View Full Version : Losing Fat
- Need some advice re fat loss!
- Weight platue for a month?
- Mid morning horrible hunger pangs, only if I eat breakfast?
- Roughly what timescale of bulking/cutting to get from physique A to B?
- Water weight
- Question about skin when losing weight
- Leg Day + Cardio
- Losing motivation, hoping for some answers
- Body fat % dropping but not weight. What am I doing wrong?
- Burning Calories vs Working out for a specific time
- any difference in progress pics?
- Gaining weight after introducing cardio
- Bulk or Cut?
- Cardio with knee injury
- Question: Calorie defict?
- Plz help
- Cut or bulk?
- Stomach fat - When can I expect?
- Currently BF is 11.7, how long till 10 ?
- Some personal advice/tips on how to get down to 11-13% bf would mean a lot
- fat loss help
- How do you guys stay patient and motivated on prolonged weight cuts?
- Help Weight Loss
- Can anyone estimate body fat % for me? Pics/gym estimate attached
- Something amazing happened!
- Getting abs?
- Losing fat and building muscle
- How important is dedicated an training for losing muffin top?
- Man boobs
- Already lost 30kgs
- To Continue with Fat Loss, or Time for a Change?
- Asking for my wife(weight loss)
- Body Fat Calipers and Age
- Ice cream bloat you?
- Runner's Knee after cardio after losing a lot of weight
- Need some advice for max gain in 3 months.
- Can too low of calories stall fat loss?
- I must be doing something hugely wrong?
- A Tool That Has Helped Me Stay On My Diet Consistently Till The End
- Does my cutting macros look fine?
- Is Jason Blaha's 5x5 routine a good routine for overweight people? (166cm & 101kgs)
- Got some information from an olympic lifter about fat loss. Can I get some opinions?
- Opinions on my next meal prep
- Body fat%? bulk/cut? weak muscles to bring up?
- Hit Plateau, Frustrated.
- Lean Body Mass
- Need help with my Nutrition Plan
- Weight loss stall post nr 100543
- Lose fat or hit the gym directly?
- Am I a endomorph?
- Refeed day or two maintenance?
- How long to lose 25 lbs of fat?
- Confused with how fat is reduced
- Do I look skinny fat / fat? Photos *female*
- Best macro split for cutting?
- Don’t know if to bulk or cut. 6 foot 158 pounds around 21% body fat
- What happens if you eat too little?
- Are these good macros for cutting
- Gaining Muscle on a deficit after a Long Layoff?!
- cut now or continue bulking?
- To cut to 10-12% bodyfat or continue lean bulk!?
- separating protein from carbs
- Leangains help
- Question about fasting
- Workout question
- I'm not new to fat loss, but I'm stuck for some reason...can you review?
- Is IIFYM for cutting?
- Help needed for current body situation
- after how many weeks of stalled weight loss/weight gain do you lower your calories?
- I gained 2.8 kg in 1 day
- Loss Fat and Preserve Muscle while Distance Walking
- Is this right for losing weight??
- why do i seem to crave food more than other people?
- Losing weight vs. Losing fat
- Severe Skinny/Fat Problem - Seeking advice
- Effects of increasing calories, but still in deficit
- Is my routine good/healthy????
- I don't have anyone training me. I seek your guidance. (ALL DETAILS GIVEN)
- Noob - 3 months in. Continue to cut or change things up?
- bulk or cut ?
- New Member Needs Help
- Fat and my problem loosing it
- I want bigger chest and arms but man boobs in the way.
- Need help with weight loss and my expectations
- New and Seeking advice
- Can you help with understanding studies on leptin
- Whats my bodyfat %?
- what am i doing wrong? cortisol?
- Calorie Deficit and Daily Energy
- How do I stay a size 4 but tone my body a little?
- Retaining muscle on a water fast!
- Lose "weight" but get a bigger butt
- About to start my first cutting (need advices)
- Multi-Question Post - What would you do in my case?
- How often should I use an Airdyne to lose fat?
- Any recommendations or experience would be helpful!
- What am I doing wrong?
- Raise or Lower daily calories?
- Is this Visceral Fat??
- I don't know what to do, I've lost all hope.
- How to cut for a highschool bodybuilder
- Didn't go to the gym today
- Help with weight loss and Muscular calves
- Leaning out for summer.
- 19% to 10% body fat ? best plan?
- A Little Motivation If You Are Struggling With Weight Loss- 3 Month Cut With Pics
- Am I doing this right?
- What is realistic beginner progress while cutting?
- How much should I be doing a cardio with my cut?
- Should I keep cutting weight?
- I. Need. Help!
- Should i be cutting, or build muscle and lose fat?
- Advice
- Getting ripped at 32
- Down 34lbs in one month.....
- 6ft 3 inches. 191 lbs. 12.5% bf. Aim sub 10%. Help!
- looking for some confirmation
- To Drybrush before or after a plank(help)
- Heart Rate Zone for Fat Loss
- Done with being obese
- Questions and Current Progress On Losing Weight
- Some questions about my workout plan
- Time to toss
- Calorie cycle
- Cutting too fast?
- why is all the fat stored around my waist
- Cole Robinson Snake Diet
- Should I focus on losing weight or building muscle? Pics.
- 17% Body Fat trying to drop to 10% in 3-4 months
- suggestions on training.
- Frequent exercise, good diet - BF % doesn't move
- Lost more fat since last thread- bulking time or continue cut?
- need help
- Down 14kgs, currently 64kgs, keep cutting?
- Need more information and advice
- Can't lose weight!
- 50 yrs old and starting to get that old man fat body
- Advice Needed Please
- Loose skin after weight loss?
- simplest keto diet
- 17% Body Fat cut to 12%? or Bulk
- Question about fat loss? My situation
- Trying again!
- Can a beginner bulk and cut in 3 months?
- How to improve body ? *photos* female
- Will I have loose skin after losing weight, if my waist is over 40 inches?
- Good number for weight loss a week?
- Am I losing weight too fast?
- Will I get loose skin (16 years old )
- I have stopped losing weight please help
- I need a fat loss experts opinion
- Oz vs grams
- Lost all my excess fat.. yet a layer of belly fat resists
- Months of stagnation.
- Should I bulk or cut? also I don't know If im skinny fat. (with pics)
- Am I Doing Something Wrong?
- Body Fat Percentage
- How to lose fat without running
- Whey Protein & fat loss
- Am i overweight or do i have gyno ??
- No clue where to start.
- Do I have enough muscle to cut?
- myfitnesspal caluclator question. general nutri. calc. question.
- Body fat not decreasing below 20%
- Looking to get advice for whether to cut or bulk
- 18, Need some guidance losing weight
- Fat loss for summer
- Diet and exercise - fat loss
- Stuck for 2 weeks
- Bmr & tdee
- Calorie deficit, but not losing weight
- Need advice about fat loss
- Have I got this right ?
- My Girlfriend is getting fat! Help
- Help. I don't know what to do...
- 2 workouts a day, strict diet, not much weight loss.
- Is it safe to lose 3 lbs a week at my size?
- Daily Carb Limit Question
- How can I lower my body fat percentage? Help!
- How long to see results?
- Im Skinny Fat.. But I need to lose body fat % to get a job...
- Eat after hard workout
- Regarding loose skin...
- Calories in Chicken?
- Fat burning exercise?
- Online bodyfat calculator
- Am I skinnyfat?
- Chest fat or gyno?
- Am I eating too much ?
- Question about losing weight I'm about 90-100 kg my height is 5'9'
- Should i keep cutting-skinny fat
- BodyMetrix Pro
- Cutting plateau
- Questions from a recovering smoker
- Loose skin or just fat?
- I am obese, but 110% committed - Help please!
- Losing weight but gaining fat?
- Losing digits on the scale
- Stubborn fat?
- Trining and not loosing weight
- Time to bulk?
- How do you guys measure bodyfat?
- Eating fewer calories and getting sick in winter
- Losing lower back fat on a bulk
- Recommendations for accurate bathroom scale (I'm in UK)
- Looking normal..normal?
- Best way to burn fat?
- Help please??
- Weight Loss (confused)
- College kid trying to cut
- 17 Year old NEED HELP ASAP!!!! PLEASE HELP
- Losing Chest Fat
- Will I have loose skin? (Estimated BF%?)
- Minimum macros for obese
- Am i losing fat to fast?
- I need useful tips that work
- Cardio vs HIIT for fat loss
- Calorie deficit. Weight plateau.
- I’ve just had a 3 day binge
- Help losing the last 10 lbs
- Need opinions and advice please
- kcal advice please!
- Tips to getting leaner after a bulk
- 6 week in, and I'm so confused on how to gain muscle and lose fat...
- Embracing Hunger & Growling Stomach?
- Cutting
- Bodybuilding help for beginner! Diet
- Obese-Need Advice Or Point Me To Other Threads
- Need Help !
- Ready for Cut?
- Cutting deficit progress
- Can I build any amount of muscle on a (small) calorie deficit?
- will i loose weight while fasting?
- Double chin
- Cutting meal plan
- Trying to lose chest fat
- 1200 calories a day and get decent protien
- How to get from 18.5% BF to 8% BF?
- What Do You Think of This Transformation?
- I have no self control please help
- How would you rate Hydroxycut Super Elite?
- How to lose belly fat
- Body Fat and Future Cut/Bulk
- g/lb minimums for gender
- Stuck at 20-21 BMI
- weight loss stopped need help
- Weight loss plateau, mini bulk time?
- One problem regarding Calorie Deficit. Please help.
- Skinny Fat - Need Advice on new workout program
- Lose Fat. Total Newbie. 5ft 1, 127 pounds, apparently 31% bodyfat.