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  1. Can’t lose fat anymore
  2. Burning Minimal Fat and Puff
  3. What am i doing wrong?
  4. Entered a 8 week transformation challenge + What now?
  5. Looking for a realistic goal
  6. understanding lean mass/body fat loss
  7. New to this
  8. Rule of thumb for reduction of maintenance calories per 10 lbs?
  9. Cutting Weight
  10. What would you estimate the body fat of this at
  11. Weight loss plateau!! Help
  12. Dumbbell workouts: Gaining inches, not losing fat...upper abs sticking out.
  13. Im bulking but don't wanna gain anymore fat in my stomach and wanna lose stomach fat
  14. Not working
  15. 5’10 233 Lbs trying to lose 40 lbs.
  16. Beginner , Fierce 5. Cut or Bulk ?
  17. Wanted to Share some news.
  18. Lifting Heavy to Lose Fat, Eating Right & Losing Weight---But BF Going Up
  19. Can't Lose
  20. How much fat should I lose for definition?
  21. Bulk/Cut/Recomp - need help and guidance
  22. Wanting to lose weight fast. But no money.
  23. I'm losing weight but not much body fat
  24. Weight loss plateau traffic jam
  25. Loosey Loooseee
  26. Help on starting a diet
  27. Struggling to lose bodyfat?
  28. Weight loss - need help!
  29. Lean or Bulk
  30. Losing fat affects your strength?
  31. I need of help
  32. Should I bulk or cut?
  33. Do you do cardio when cutting?
  34. Does this look like Gynecomastia???
  35. Macros
  36. Loosing fat + muscle gain- What should I do?
  37. HIIT vs Long Distance Runs?
  38. Went from 285lb to 220lb Keep Cutting, or stop n Bulk?
  39. 16 Years Old lost lots of weight
  40. forskolin
  41. does drinking a lot of water help reduce appetite?
  42. Fat gaining, water retention, or just skin?
  43. why it isn't very hard or not unhealthy to maintain 6-8% bodyfat year round
  44. Estimate bodyfat %, and also bulk or cut?
  45. why can't I lose belly fat?
  46. Am I a skinny fat?
  47. Once you get into shape, is it harder to loose more weight?
  48. Lost 20 pounds of fat in 6 months
  49. Cut for the academy?
  50. Should I slow my weight loss?
  51. Losing Fat/Build Muscle?
  52. Been hovering between 12-13% bf for nearly a year...
  53. Should I lose more?
  54. Little bit of macro help
  55. Best way to lose lower body fat?
  56. Losing fat - uneven face fat loss (female)!
  57. Losing my football weight
  58. Is it okay to stop taking creatine?
  59. Looking to lose/burn fat
  60. Binged for a month and gained loads, will I lose it just as quick?
  61. Fasted State & Protein Powder
  62. I only look in shape when flexing...feel like giving up
  63. losing inches on stomach but jeans are tighter
  64. How thin can face skin get?
  65. After 2 months bulking, I have a question
  66. Stopped
  67. Please help!! I need all of the advice i can get!!!
  68. Coffe and Definition
  69. urgent help
  70. Help a newbie out
  71. Am I Really 19%BF?
  72. Is Strength Training Really Enough to Maintain Muscle on a Cut?
  73. New Beginnings
  74. Help!
  75. Calories question? (Basic calories sorry is dumb question)
  76. Calories Problem
  77. Is it always best to cut to at least 15% body fat before bulking?
  78. 3 months of cutting progress and what to do now?
  79. Need help/advice first time dieting
  80. "The Big Picture of Permanent Weight Loss" Free
  81. calorie acurrate problem
  82. No gym for a week, steep deficit. Ok or huge muscle loss?
  83. Suffer from Neuropathy, will walking help me lose my last 30 lbs?
  84. Increased cardio= Increased FAT
  85. Water Weight Question
  86. How to post pictures
  87. Is it wise to do more Activity if my job is sedentary / Trying to maintain Mass?
  88. How long will it to take to go to 8% body fat from 13%
  89. should I keep cutting?
  90. Advice on Fat Loss
  91. Weight loss plateau for 4 weeks
  92. Should I be strength training while trying to do fat loss?
  93. Advice on Fat Loss
  94. Full Body Workouts While Losing Fat?
  95. Scale weight question
  96. About squishy fat in males
  97. 14% bodyfat and i can't see my lower abs
  98. Absolute weight stall
  99. Body fat % help please.
  100. Need help
  101. Where do i start?
  102. Does The Fitness Industry Overexaggerate Protein Req/Muscle Loss?
  103. Teen skinny but slightly fat
  104. Is 205lbs to 180lbs in 12 weeks possible with minimal muscle loss?
  105. How to Lose Weight Fast: 3 Simple Steps, Based on Science
  106. I’m new to this site, these are my goals.
  107. For Fat Loss
  108. Need Some Help For The Math On This...
  109. Six Pack Mission! Help!
  110. Major newbie - Need advice
  111. stopped losing weight no idea how to proceed
  112. Fat Loss Questions
  113. Body fat % estimate?
  114. weight loss, loose fat/skin, face
  115. Fat Loss/ Questions
  116. LBM - connective tissue
  117. New to Working out and confused - Please help
  118. Nutrition
  119. Is this safe? Loosing fat for a teen.
  120. Need Help With Losing Fat
  121. Is it time to stop with fat lose pls
  122. At a "loss" about "fat loss" after 4 - ~15 years
  123. Calorie counters
  124. Skinny fat dilemma
  125. Cutting diet advice
  126. 25-30% body fat down to 10-8% Loose skin?
  127. Getting a defined/lean body advice/Critique my plan?
  128. How to calculate my body fat?
  129. Am I ok to cut / recomp with current lifts?
  130. About to start a cut - everything look reasonable?
  131. Can excess skin after rapid weight loss be tightened by bulking?
  132. Should I worry about my metabolism?
  133. classic i need to cut while keeping muscle.
  134. noob here
  135. Something that has always confused me
  136. Skinny Fat with High BF%
  137. Beginner at the Gym?
  138. If body recomp is impossible or hard, how does the average guys do it?
  139. Are my kcals and macros correct?!
  140. Question??
  141. Advice / meal plan for GF
  142. Did I lose a lot of muscle with my fat loss?
  143. Tips for losing weight?
  144. Am I on the right track?
  145. Weight loss confusion
  146. How long would it take me to lose about 50-80 lbs?
  147. Diet recommendation
  148. Where should i get lunch and any suggestions (UK)
  149. Skinny fat , bulk or cut ?
  150. I'll be never be that guy anymore!
  151. DO you guys eat food that you can't meticulously measure the calories?
  152. First steps to my goal
  153. Walking and lifting weights at home!!
  154. lean at 38
  155. Abs/Ass Every Day?
  156. Can I cut with these?
  157. How are y'all doing with the cold lol
  158. Thinking cut, but lost...
  159. I workout in the morning but sometimes eat unhealthy foods throughout the day
  160. High cortisol levels?
  161. Body fat % opinion about my situation
  162. Your opinion about my workout and situation
  163. recovery possible?
  164. How do I figure out fat %? 400 pounds HELP!!!
  165. Looking for advice on what to do next - cut or bulk
  166. Should I keep eating at deficit or should I start a lean bulk (pics)
  167. My weight keeps going up??
  168. Recomp questions?
  169. bodyfat %
  170. Stuck!
  171. Wanting physique like Stallone from first blood
  172. Home workout program - opinions?
  173. Good ways to lose body fat
  174. I really need some help
  175. Loose skin ... best way forward
  176. What do you personally do after a mini binge / OverAte
  177. Help!!! Need help with my diet
  178. cutting gone wrong?
  179. Ketogenic diet calorie intake
  180. How much cardio is needed for skinny fat person to get lean?
  181. Nutrition Advice
  182. Lost 11kgs, 66,6kgs now, still got a protruding belly.
  183. I need some education.
  184. Fastest way to lose fat without it being unhealthy?
  185. Overload? Sleeping schedule, eating.
  186. Weight Loss Plan Effective?
  187. Is losing more fat even worth it?
  188. Enough Fiber in a cutting
  189. Female fat loss group
  190. Am I overweight? Do I need to lose weight?
  191. Am I skinny fat?
  192. Jesus Christ I need help...
  193. What the hell is wrong with my stomach?
  194. Anyone 5'10 185lbs 10-12% bf to share pics and lifting stats please
  195. Cutting for the second time- help/advise needed
  196. Any thoughts/advice on my weight loss progress?
  197. 2360 Cals and gaining weight (6ft 74kg 20yo)
  198. Being told I’m skinny fat and to start adding muscle and weight but I don’t think so.
  199. Cutting Advice, Please Help!
  200. How much calories should we eat at least from our BMR?
  201. 4 Questions for Re-Losing Fat
  202. Ladies Rapid Fat Loss Results & Log
  203. Goodlife Personal Trainer Costs
  204. Maintaing Muscle?
  205. when do you get used to being on a deficit?
  206. need motivation help
  207. Will I lose fat with dieting and just home workout?
  208. Advice on Body Fat Loss Muscle Gain
  209. What is the best way to burn fat?
  210. Do I have gyno ?
  211. Cut scheme good enough?
  212. How hard can it be!?
  213. How long to lose 10% body fat?
  214. I want to lose weight but need help
  215. What should I do?
  216. Maximum Caloric Deficit
  217. The bi-polar analyst approach to losing weight?
  218. Losing weight too fast
  219. What to change?
  220. Skinny-Fat. Should I Bulk or Cut?
  221. Cutting for Vacation+Summer
  222. Intermittent fasting as an athlete to burn fat + workout/cardio
  223. Quick questions for an obese guy
  224. Unexpected fast weight loss
  225. crash diet for quick weight loss.
  226. How to lose fat around thighs and get a thigh gap?
  227. Advice for a novice
  228. Help me understand this fat loss question
  229. Advices for cutting.
  230. losing fat
  231. How to interpret my weight readings
  232. do you need to do keto?
  233. Trouble uploading photos for challenge - Help please
  234. What would you do if you were me? (male, 5'9, 300lbs)
  235. I don't really want to cut, but I need to.
  236. I want to lose weight
  237. ketogenic diet 3 questions
  238. What to expect for a mudrun?
  239. Is what I’m doing healthy and/or effective specifically for me?
  240. Weightloss
  241. Need help calculating calorie deficit needed to lose weight.
  242. Quick Question
  243. sodium bloat on cut
  244. Calorie deficit when not meeting calorie count
  245. Calorie deficit when not meeting calorie count
  246. I am 6'3" - 250 lbs. How much weight can I lose in 3 months?
  247. Look disgusting in sunlight..
  248. Advice needed
  249. 17 Year old Weight Loss Advice?
  250. Need some help with fat loss.... At a loss so to speak