PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 [755] 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773

  1. Should I worry about muscle loss?
  2. WHATs my body fat
  3. severe cellulite please help
  4. 5X5 Is it enough
  5. Question: Speed or distance
  6. what do you do when you end up hitting your daily calorie limit by 3pm?
  7. I am a 17 year old male wanting to loose weight
  8. Criticize my cut
  9. after a cut, does muscle memory play a factor on gains?
  10. My low-cal high volume cutting desert
  11. Awful skinny fat dilemma
  12. 5-10 170-175lbs 8-9% bf
  13. Ectomorph diet help please
  14. Burning on average 7,000 Calories and no fatloss/weightloss
  15. 200 lbs - 25% body fat - objective:10-12%
  16. Bulk or cut?
  17. Unexplained weight gain?
  18. What Body Fat Percentage am I?
  19. The age old question: Keep cutting or lean bulk?
  20. Getting Lean in 12 weeks - How Can I Avoid Being Skinny Fat
  21. Heavy fluctuations in weight
  22. How much weight till I get to 10% body fat
  23. Need some help training my gf
  24. Help this clueless guy D:
  25. Not concerned, just curious!
  26. Strength losses on the bench press first
  27. Low Test levels?
  28. Skinny fat: what BF% to target before starting lean bulk?
  29. Help - Cut or Bulk
  30. I need advice on how to lose 200 pounds. Want to become a Marine.
  31. Fat Burning HR Zone Confusion
  32. Can’t seem to get it right
  33. Am I losing weight too dangerously fast?
  34. Why is his jawline so much stronger?
  35. not sure where im going wrong?
  36. Just how bad is eating cereal for breakfast?
  37. Help me to get 10%bf protocol
  38. Fat guy lost some weight!
  39. My weight lost plan: need suggestions!
  40. Looking for a hunger control advice
  41. When should I start ab work?
  42. 9% fat but no abs
  43. 9 month bulk... time to cut or continue bulking?
  44. Is the minimum fat intake .4g/lb or .45?
  45. Help please: 268lbs fat guy losing muscle mass
  46. Forum name makes me laugh!
  47. is there anything that will have a great impact on a hydrostatic test?
  48. How to Slim Down My muscular legs?
  49. How to stop cravings and excercise?
  50. Someone, anyone, help.
  51. Here is my daily routine , what am I doing wrong ?
  52. Obese and confused
  53. What do you do on rest days?
  54. Not losing weight
  55. Losing fat
  56. So my husband and I need help
  57. 12 day rapid fat loss accountability blog
  58. How Do I Get Rid Of My Big Belly And how long Will It Take? - Skinny Fat Ectomorph
  59. Is it a refeed if it's still -500 for the day?
  60. Any Ex Overweight Experienced Weightlifters here? Need help
  61. When to do my cardio?
  62. How to stay busy when cutting?!
  63. Problems with cutting.
  64. Back after 3 years, wife and I are trying to lose weight
  65. fat loss for 46yrs male.. not working out
  66. Fastest way to lose weight in 3 months?
  67. So here I am...
  68. Pinchable fat
  69. Overtraining?
  70. Will those marks go away?
  71. Bear Mode on a 171kgs/375 lbs
  72. Getting real confused with all the tips and how to cut.
  73. Skinniest and Fattest of the Skinny-Fat Spectrum (Hellllllpppp)
  74. So basically some people are over-eaters and some people are under-eaters?
  75. Compex EMS Abs fat
  76. weight Loss Rate Question
  77. Skinny Fat - will gaining muscle mass help me lose lower back fat?
  78. Wondering if Im on the right track on loosing fat on a iifym
  79. Calories Question
  80. So far I have lost 152 pounds since September 2016. AMA
  81. Losing 70 lbs? ( not a newbie )
  82. Is there more fat on the lower back than the belly area?
  83. skinny fat or gyno?
  84. Strength loss: drop reps or weight?
  85. Losing stomach fat...
  86. strange problem
  87. The Obesity Code (review)
  88. Weight loss questions
  89. muscletech hydroxycut fat loss pill
  90. Any good Apps/Sites that help with Simple diet macros/Examples?
  91. need help on how to progress
  92. Need help with fat reduction around my hips
  93. lose more or start building muscle?
  94. Approaching 1 year...things I've noticed
  95. Time to up the calories on a cut?
  96. Should I bulk, cut or maintain?
  97. Anyone will help appreciated :)
  98. Please please help with my plateau.
  99. Questions about some things
  100. Is it bad to exercise too much and not eat enough?
  101. Trying to lose last 8 lbs...
  102. Truth about "noob gains"??
  103. How much can I cut in a week without being detrimental?
  104. Lifted Weights for a year, minimal weight loss. Now weight is falling off very fast
  105. Can I workout 3 days a week and still lose fat?
  106. Fat loss and strength training
  107. what is the best meal distribution plan?
  108. Cutting tips pls?
  109. Are most exercise calorie burn estimates neglecting the BMR?
  110. Not losing Body fat Help
  111. Low body fat but looks average weight
  112. Confusing about calories in and calories out.
  113. Should I cut or Bulk for gyno?
  114. BMR? TDEE? Just how much am I supposed to eat?
  115. 140 pounds lost...still a long way to go
  116. Losing fat but same body weight issue
  117. Really confused about this one.
  118. Unlimited time: how can I lose fat faster?
  119. Pounds not dropping
  120. Some issues and Questions
  121. Calories/Macros ratios for weight loss
  122. Fat Loss With Lifting?
  123. Guys in your 30's, what age did your metabolism drop?
  124. My mistakes ?
  125. Feeling kind of confused.. i’m skinny fat!
  126. How much more?
  127. Does IIFYM really work?
  128. Losing weight
  129. Overflowed with information, don't know what to use.
  130. Need suggestions: losing 4 more pounds quickly
  131. Lose fat without having to count calories?
  132. Confused on what diet and exercise to follow?
  133. Newb: 14 week Weight cut/back into shape progress
  134. Small fat belly
  135. Feeling discouraged
  136. Trying to lose 50lbs any advice would be appreciated
  137. Plateau after losing 10 pounds.
  138. Few questions to ask while on my losing fat journey?
  139. Training Cardio While Loosing Weight / Strength training
  140. Fat or skinny fat?
  141. Not losing anymore weight :(
  142. Losing weight, no loose skin afterwards
  143. 5 Month Progress
  144. Cutting fat
  145. Does eating too much fiber cause fat gain?
  146. Is HIIT good for battling skinny fat?
  147. Some advice
  148. Measuring
  149. I’m 15 110.lb. Skinny but have love handles!
  150. Losing Fat and Gaining Muscle at the same time - Newbie
  151. Questions for beginner
  152. I need help please
  153. Help please
  154. Here we go again , maybe this time
  155. Can't go below a 32" waist small bones should be able to
  156. Is cutting okay, for my weight?
  157. What is happening to me?
  158. Don't get the calorie thing
  159. Intermittent fasting?
  160. Eating at maintenance during a long cut?
  161. Loose skin question!
  162. Any tips on losing body fat while gaining muscle mass
  163. Getting Lean
  164. Trying to get back into shape, after some bad life choices.
  165. looking good
  166. Weight loss stopped
  167. What to eat
  168. Looking for advice on diet/ workout plan
  169. Am I dieting correctly?
  170. Why am i so disproportionate ?
  171. Lose fat or gain muscle?
  172. Cutting during puberty and my development?
  173. Some beginner questions
  174. Fasted Cardio and Intermittent Fasting
  175. aerobic deficiet
  176. subcutaneous fat over time after weight loss?
  177. 2lbs per week temporarily?
  178. Start weight training with same diet
  179. Weird Physique
  180. Is "home cooked" meals considered junk??
  181. Questions about my plan and weight
  182. Fat Loss and Getting Lean
  183. WHY CUT?! If I Can Body Recomp?
  184. Nutrition question
  185. Workouts for a smaller waste
  186. Calories
  187. Cardio Straight After Lifting
  188. DEXA scan shows I lost muscle after bulk
  189. CUT HELP/advice??
  190. Fat loss help/ tips?
  191. Am I losing weight too fast?
  192. Fat loss diet and workout plan
  193. Need advice for getting rid of excessive fat
  194. Not losing fat anymore, should I go on zero carbs diet?
  195. Heartbreaking work story
  196. been cutting too many calories
  197. Desperatly need to lose weight
  198. Reducing Stretch Marks
  199. Deteriorating body shape while dieting
  200. How to get over plateau?
  201. Lyle McDonald Modified PSMF
  202. Lifting weights and fat loss
  203. Go from 17% BF to 14%
  204. Ideal body weight
  205. Best Meal Delivery Services to lose weight
  206. Keto diet - keep going or break?
  207. Having calorie issues.
  208. fast transformations - whats behind, can anyone explain it very great
  209. Keep cutting or bulk?
  210. Ideal body weight
  211. Reduce Fat
  212. Losing fat gaining muscle
  213. 18, need advice on losing weight (improve muscle mass too)
  214. fat loss , caloric deficit , not enough protein intake
  215. losing waist sizes
  216. Things that used to work don't work anymore.
  217. Losing weight but.....
  218. Am I on the right path ??
  219. Which program is better?
  220. HOw much do I have to weigh to....
  221. Are my Bases covered ?
  222. Help i dont know what happened
  223. Going down to 12% and losing it almost immediately
  224. First 5 days of progress
  225. Help with judging my progress, I am lost.
  226. Fat loss problems
  227. Weight Loss + Weight Training Advice
  228. What is this feeling? Bloating?
  229. Man boobs (moobs)
  230. New to Forums - BULK or CUT? :)
  231. Post operation and fat loss
  232. dumb question - is bodyfat amount literally just your weight times the BF percentage?
  233. Is it at all humanly possible to lose my gut from hell ?
  234. Loosing weight and easy meals
  235. Current macros(low-med-high)?
  236. Chunky Athlete - College and Semi-Pro - Can't seem to lose weight
  237. Fasting to cut?
  238. I need ideas for healthy snacks that are between 200-500 calories.
  239. Scale not changing but body is?
  240. The old question CUT or BULK (pics)
  241. Quick question
  242. I'm Confused on cutting or bulking. Please Help.
  243. Gaining weight too fast on my first bulk?
  244. Hormones HELP PLS
  245. Cutting
  246. Anything better than "The Military Diet"?
  247. Vegan cutting :) Help pls
  248. Can anyone give me a body fat estimate?
  249. Transformation (picture links
  250. Solution to Skinny Fat due to undereating