View Full Version : Losing Fat
- Should I worry about muscle loss?
- WHATs my body fat
- severe cellulite please help
- 5X5 Is it enough
- Question: Speed or distance
- what do you do when you end up hitting your daily calorie limit by 3pm?
- I am a 17 year old male wanting to loose weight
- Criticize my cut
- after a cut, does muscle memory play a factor on gains?
- My low-cal high volume cutting desert
- Awful skinny fat dilemma
- 5-10 170-175lbs 8-9% bf
- Ectomorph diet help please
- Burning on average 7,000 Calories and no fatloss/weightloss
- 200 lbs - 25% body fat - objective:10-12%
- Bulk or cut?
- Unexplained weight gain?
- What Body Fat Percentage am I?
- The age old question: Keep cutting or lean bulk?
- Getting Lean in 12 weeks - How Can I Avoid Being Skinny Fat
- Heavy fluctuations in weight
- How much weight till I get to 10% body fat
- Need some help training my gf
- Help this clueless guy D:
- Not concerned, just curious!
- Strength losses on the bench press first
- Low Test levels?
- Skinny fat: what BF% to target before starting lean bulk?
- Help - Cut or Bulk
- I need advice on how to lose 200 pounds. Want to become a Marine.
- Fat Burning HR Zone Confusion
- Can’t seem to get it right
- Am I losing weight too dangerously fast?
- Why is his jawline so much stronger?
- not sure where im going wrong?
- Just how bad is eating cereal for breakfast?
- Help me to get 10%bf protocol
- Fat guy lost some weight!
- My weight lost plan: need suggestions!
- Looking for a hunger control advice
- When should I start ab work?
- 9% fat but no abs
- 9 month bulk... time to cut or continue bulking?
- Is the minimum fat intake .4g/lb or .45?
- Help please: 268lbs fat guy losing muscle mass
- Forum name makes me laugh!
- is there anything that will have a great impact on a hydrostatic test?
- How to Slim Down My muscular legs?
- How to stop cravings and excercise?
- Someone, anyone, help.
- Here is my daily routine , what am I doing wrong ?
- Obese and confused
- What do you do on rest days?
- Not losing weight
- Losing fat
- So my husband and I need help
- 12 day rapid fat loss accountability blog
- How Do I Get Rid Of My Big Belly And how long Will It Take? - Skinny Fat Ectomorph
- Is it a refeed if it's still -500 for the day?
- Any Ex Overweight Experienced Weightlifters here? Need help
- When to do my cardio?
- How to stay busy when cutting?!
- Problems with cutting.
- Back after 3 years, wife and I are trying to lose weight
- fat loss for 46yrs male.. not working out
- Fastest way to lose weight in 3 months?
- So here I am...
- Pinchable fat
- Overtraining?
- Will those marks go away?
- Bear Mode on a 171kgs/375 lbs
- Getting real confused with all the tips and how to cut.
- Skinniest and Fattest of the Skinny-Fat Spectrum (Hellllllpppp)
- So basically some people are over-eaters and some people are under-eaters?
- Compex EMS Abs fat
- weight Loss Rate Question
- Skinny Fat - will gaining muscle mass help me lose lower back fat?
- Wondering if Im on the right track on loosing fat on a iifym
- Calories Question
- So far I have lost 152 pounds since September 2016. AMA
- Losing 70 lbs? ( not a newbie )
- Is there more fat on the lower back than the belly area?
- skinny fat or gyno?
- Strength loss: drop reps or weight?
- Losing stomach fat...
- strange problem
- The Obesity Code (review)
- Weight loss questions
- muscletech hydroxycut fat loss pill
- Any good Apps/Sites that help with Simple diet macros/Examples?
- need help on how to progress
- Need help with fat reduction around my hips
- lose more or start building muscle?
- Approaching 1 year...things I've noticed
- Time to up the calories on a cut?
- Should I bulk, cut or maintain?
- Anyone will help appreciated :)
- Please please help with my plateau.
- Questions about some things
- Is it bad to exercise too much and not eat enough?
- Trying to lose last 8 lbs...
- Truth about "noob gains"??
- How much can I cut in a week without being detrimental?
- Lifted Weights for a year, minimal weight loss. Now weight is falling off very fast
- Can I workout 3 days a week and still lose fat?
- Fat loss and strength training
- what is the best meal distribution plan?
- Cutting tips pls?
- Are most exercise calorie burn estimates neglecting the BMR?
- Not losing Body fat Help
- Low body fat but looks average weight
- Confusing about calories in and calories out.
- Should I cut or Bulk for gyno?
- BMR? TDEE? Just how much am I supposed to eat?
- 140 pounds lost...still a long way to go
- Losing fat but same body weight issue
- Really confused about this one.
- Unlimited time: how can I lose fat faster?
- Pounds not dropping
- Some issues and Questions
- Calories/Macros ratios for weight loss
- Fat Loss With Lifting?
- Guys in your 30's, what age did your metabolism drop?
- My mistakes ?
- Feeling kind of confused.. i’m skinny fat!
- How much more?
- Does IIFYM really work?
- Losing weight
- Overflowed with information, don't know what to use.
- Need suggestions: losing 4 more pounds quickly
- Lose fat without having to count calories?
- Confused on what diet and exercise to follow?
- Newb: 14 week Weight cut/back into shape progress
- Small fat belly
- Feeling discouraged
- Trying to lose 50lbs any advice would be appreciated
- Plateau after losing 10 pounds.
- Few questions to ask while on my losing fat journey?
- Training Cardio While Loosing Weight / Strength training
- Fat or skinny fat?
- Not losing anymore weight :(
- Losing weight, no loose skin afterwards
- 5 Month Progress
- Cutting fat
- Does eating too much fiber cause fat gain?
- Is HIIT good for battling skinny fat?
- Some advice
- Measuring
- I’m 15 110.lb. Skinny but have love handles!
- Losing Fat and Gaining Muscle at the same time - Newbie
- Questions for beginner
- I need help please
- Help please
- Here we go again , maybe this time
- Can't go below a 32" waist small bones should be able to
- Is cutting okay, for my weight?
- What is happening to me?
- Don't get the calorie thing
- Intermittent fasting?
- Eating at maintenance during a long cut?
- Loose skin question!
- Any tips on losing body fat while gaining muscle mass
- Getting Lean
- Trying to get back into shape, after some bad life choices.
- looking good
- Weight loss stopped
- What to eat
- Looking for advice on diet/ workout plan
- Am I dieting correctly?
- Why am i so disproportionate ?
- Lose fat or gain muscle?
- Cutting during puberty and my development?
- Some beginner questions
- Fasted Cardio and Intermittent Fasting
- aerobic deficiet
- subcutaneous fat over time after weight loss?
- 2lbs per week temporarily?
- Start weight training with same diet
- Weird Physique
- Is "home cooked" meals considered junk??
- Questions about my plan and weight
- Fat Loss and Getting Lean
- WHY CUT?! If I Can Body Recomp?
- Nutrition question
- Workouts for a smaller waste
- Calories
- Cardio Straight After Lifting
- DEXA scan shows I lost muscle after bulk
- CUT HELP/advice??
- Fat loss help/ tips?
- Am I losing weight too fast?
- Fat loss diet and workout plan
- Need advice for getting rid of excessive fat
- Not losing fat anymore, should I go on zero carbs diet?
- Heartbreaking work story
- been cutting too many calories
- Desperatly need to lose weight
- Reducing Stretch Marks
- Deteriorating body shape while dieting
- How to get over plateau?
- Lyle McDonald Modified PSMF
- Lifting weights and fat loss
- Go from 17% BF to 14%
- Ideal body weight
- Best Meal Delivery Services to lose weight
- Keto diet - keep going or break?
- Having calorie issues.
- fast transformations - whats behind, can anyone explain it very great
- Keep cutting or bulk?
- Ideal body weight
- Reduce Fat
- Losing fat gaining muscle
- 18, need advice on losing weight (improve muscle mass too)
- fat loss , caloric deficit , not enough protein intake
- losing waist sizes
- Things that used to work don't work anymore.
- Losing weight but.....
- Am I on the right path ??
- Which program is better?
- HOw much do I have to weigh to....
- Are my Bases covered ?
- Help i dont know what happened
- Going down to 12% and losing it almost immediately
- First 5 days of progress
- Help with judging my progress, I am lost.
- Fat loss problems
- Weight Loss + Weight Training Advice
- What is this feeling? Bloating?
- Man boobs (moobs)
- New to Forums - BULK or CUT? :)
- Post operation and fat loss
- dumb question - is bodyfat amount literally just your weight times the BF percentage?
- Is it at all humanly possible to lose my gut from hell ?
- Loosing weight and easy meals
- Current macros(low-med-high)?
- Chunky Athlete - College and Semi-Pro - Can't seem to lose weight
- Fasting to cut?
- I need ideas for healthy snacks that are between 200-500 calories.
- Scale not changing but body is?
- The old question CUT or BULK (pics)
- Quick question
- I'm Confused on cutting or bulking. Please Help.
- Gaining weight too fast on my first bulk?
- Hormones HELP PLS
- Cutting
- Anything better than "The Military Diet"?
- Vegan cutting :) Help pls
- Can anyone give me a body fat estimate?
- Transformation (picture links
- Solution to Skinny Fat due to undereating