PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 [754] 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Trying to achieve 8% BF, need advice!
  2. Must DOs to lose weight.
  3. Stick at what im doing?
  4. Running improvement on deficit?
  5. How to get energy wile trying to lower body fat
  6. Help! 3 day binge
  7. HELP Please... Understanding training while losing fat
  8. Reduce belly bulge
  9. Body fat percentage calculator
  10. gyno or not ?
  11. Now whats next - suggestion
  12. Classic cut or not question. - Stubborn fat
  13. What cause losing fat ..?
  14. Keto for losing Fat
  15. Strength focus during cut
  16. General natter, methods, and advice
  17. Continue losing fat or start building muscle?
  18. Calculating maintenance when doing no exercise
  19. Macronutrients
  20. Should I eat if I did not meet my calories goal but feel satisfied?
  21. how many lbs of muscle can you gain from 10% bf before you have to cut again?
  22. Just finished 12 week cut. Now what?
  23. What is wrong
  24. How long to lose 15% body fat
  25. Loss of 20 pounds and about 7-8% fat.
  26. Suggestions for losing Belly Fat
  27. Should i cut?
  28. Same weekly caloric intake and activity, inconsistent weekly weigh ins. Why?
  29. If it's Cal in/Cal out, then how does Matt Stonie stay thin?
  30. Weightloss stall
  31. Should I cut or Bulk?
  32. do you count hamburger patties calories cooked or raw?
  33. Calculated macros for weight loss
  34. Begginner! I need help!
  35. 1000 carloie cut tips
  36. need some help loosing weight, any tips?
  37. Do i still eat under maintenence while fasting?
  38. Is this a possible/reachable goal?
  39. Are there diminishing returns for walking?
  40. Gaining mass while on a calorie deficit due to walking?
  41. Beginner, Need Help
  42. Daily SLOW treadmill on-top of lifting 5 days/Week?
  43. Clean bulking
  44. Teas for weight loss
  45. Is losing upwards of 60lbs in 3 months? 11 abs?
  46. A more aggressive cut?
  47. how to lose 13+% body fat
  48. Looking to Start Feeling Normal
  49. 20% Body fat but skinny
  50. losing enough?
  51. Need help/advice for massive weight loss/lifestyle change!
  52. Blood Sugar
  53. is running fierce 5 in a calorie deficit countering my goal??
  54. Help !!! Loose skin
  55. Can long-term....
  56. I need to know....
  57. Do I need to lose fat??
  58. Guys I need help ASAP (SKINNY FAT)
  59. Weight loss stalled for 3 weeks...time to drop calories?
  60. Losing weight using protein fruit smoothies?
  61. Help with getting my old shape back
  62. Have I stalled?
  63. Is this muscular?
  64. cut or lean bulk
  65. Need advice on weight loss and toning
  66. Need some advice! Please!!
  67. Greeting
  68. help on fat loss nutrition!!!
  69. My progress so far
  70. Activity factor 1.5
  71. Am I part breakfast?
  72. Should i cut or keep bulking
  73. Knowledge and opinions wanted
  74. Obese to skinny fat. Can i start bulking or keep cutting?
  75. How do you choose when to cut volume?
  76. Keep cutting or start a clean bulk?
  77. 1 month to lose fat.
  78. Have i plateaud? Help me with TDEE? Did a scan today
  79. Need help losing fat
  80. HIIT post lift
  81. In a Little Over My Head
  82. Calorie Advice Please !
  83. 16 Year old, 18% bf, Bulk or Cut?
  84. Feel Skinny Fat - Should i Bulk or Cut???
  85. How many calories should I consume if I want to cut?
  86. Is there any way to avoid 1st week headaches?
  87. Aggressive calorie deficit ? (25%)
  88. Question for advanced lifters (Natural lifting competitors)
  89. 17 6ft and 300 pounds need to loose weight.
  90. What is your waist size standing up vs sitting down?
  91. Injury and Fat Loss
  92. Problems with hunger? Try running
  93. Body fat to muscle
  94. Low Carb Diet
  95. Wife not loosing weight/fat even with personal trainer
  96. Losing 1lb a week, no matter how low I cut calories?
  97. Am I doing this right? Need help.
  98. Low Calories or High Calories Low Carbs
  99. Loose skin. How to improve it?
  100. Planning to lose weight, share your insight on my diet.
  101. How do i get rid of my man boobs?
  102. is my vertical really 44 inches?
  103. I am not fat, but I have slight man boobs. How to get rid of it and why is it there?
  104. 20 years old with a maintenance calorie intake of 1500?!
  105. what is the lowest calorie number I can cut at without making myself sick?
  106. Need assistance with weight loss and exercise
  107. Portion Control and Not Eating Until Stuffed
  108. stuck, need tips
  109. gains-maintenance during low-cal layoff
  110. Need your suggestion bulk or cut?
  111. How much fat do i need? BB.com says 36g, 0.4/lb says 60g
  112. need help, not really losing fat, very discouraged.
  113. Ideal weight?
  114. Are these abs?
  115. Cutting with weak strength?
  116. Cutting Fat by not increasing weights.
  117. how to maintain muscle during a cut
  118. Is Whey Protein Helping in Weight Loss?
  119. fasted morning cardio pre workout = carnitine + caffeine?
  120. Does ephedrine/caffeine (EC) increase maximum deficit?
  121. Not getting results like I used to. Help!
  122. Tell me everything (need help)
  123. Swimmer, need help losing the last bit of fat
  124. Help me guess my body fat?
  125. Trying to Lose Final Few Pounds while Aiming for Six-Pack - How?
  126. Questions regarding Intermittent fasting and weight loss
  127. When will legs start to shred?
  128. Lifting - Fasted State
  129. how low calorie will i probably end up going to be 10%
  130. Lose fat, gain muscle
  131. Why aren't I loosing my gut
  132. 20-25 lbs more to go, cardio question and a few more.
  133. protein only
  134. No Gains
  135. Daily caloric variation effect
  136. Cut or Bulk
  137. I need your help guys! I am new here and I need to loose weight.
  138. 24 year old female, new to this. Needs help!
  139. What is your target bf%?
  140. Need help fixing my diet?
  141. Stomach fat wont go?
  142. Need a little guidance regarding my weight and bodyfat%.
  143. Constant hunger after exercising 5 times a week
  144. How much more should I lose?
  145. Help Me Please!!!
  146. i can see my abs but..
  147. Maintenance Calories
  148. How to deal with people telling me to stop loosing weight!
  149. Extra day vs less than 100
  150. Can you tell??? (pics)
  151. Gain weight while fasting?
  152. Help needed asap
  153. Is this alright?
  154. Is my deficit right?
  155. Help with weight loss.
  156. Cut or Bulk Question...
  157. Determining body fat
  158. Cardio/Weight lifting
  159. Wtf is wrong with my body?
  160. Best workout to lose fat in you mid-region.
  161. Should I continue this program during my cut?
  162. All this activity and plateau?
  163. First week cutting, no weight loss :(
  164. Konjac noodles: 20 calories for 200 grams of food (mostly fiber)
  165. Does it matter when you eat carbs if you're adhering to your macroes?
  166. Weight loss dilemma (cardio vs lifting)
  167. Dropping calories but not losing weight?
  168. Lost too much weight or No?
  169. 234lbs 29% BF Questions
  170. Help I am confused.
  171. Can i get away with 0.5/0.6/0.7g of protein instead of 0.8?
  172. 500+ cal deficit but no weight loss?
  173. Tips to measure waist being considerably fat
  174. cardio vs strength training dilemma, need help!!!!!!!!!!!!!!
  175. Body fat%
  176. I'm not looking any different
  177. Body fat and rep range advice for the pear.
  178. When should you start lowering your deficit?
  179. I’m at a pretty good weight but I still look really flabby
  180. cardio vs strength training, need help!!!!!!!!!!!!!!
  181. I need an explanation from some professionals. (Warning Long thread)
  182. getting rid of lower belly flab
  183. Year and a half later, am i on the right track?
  184. How many calories burned...
  185. Using protein powder during calorie deficit to simultaneously burn fats and build mus
  186. How to cut calories and also work oit?
  187. Harvard Calories Burned
  188. How long should you stay at the same number of cals if there's no weight change?
  189. Possible weight loss side effect?
  190. Is it true most anorexic people have high body fat percentages?
  191. How i recovered from being naughty the other day
  192. Do I need to be on a calorie deficit to remove this belly fat? [PHOTOS]
  193. Do i have to reduce calorie intake to drop bf % ?
  194. Devastated
  195. Not sure what the hell happened to me...
  196. Macros for fat loss
  197. Will this diet work? I suck at diets.
  198. help for my summer cut
  199. December 2017/January 2018 Fat loss & Motivation
  200. End of cut destroyed by sickness..
  201. how do exercise calories count?
  202. Help me get out of this circle.
  203. 10 week cut results - critiques and questions welcome
  204. Training on ‘empty stomach’
  205. Losing weight / fat
  206. How does lean gains work if you end up switching between surplus and deficit?
  207. Hormone based contraception
  208. Easy Ways To Lose Weight
  209. Fat loss diet and cholesterol
  210. Critique my Diet
  211. My workout plan and diet for bodyfat loss-is it ok?
  212. Skinny fat, should i bulk or cut? (Pics)
  213. Good results? Next steps?
  214. Shredded upper body but fat lower body
  215. Advice required
  216. Intermittent Fasting and Weightlifting
  217. stubborn upper body Fat.
  218. Skinny Fat Strength Building
  219. Is it time to stop?
  220. Skinny fat advice
  221. Cardio 5-7 times a week, for over month and half. weight gained.
  222. How to get rid of these love handles?
  223. Down 30+lbs in about 3 months.
  224. Help! I'm losing what I love about myself!!
  225. Listen to your body guys, learnt the hard way
  226. Help with estimating high body fat percentage
  227. Diet & Cardio or Diet & Lifting?
  228. Is my 3000 calorie diet right for what I need?
  229. Started to loose weight again
  230. Body Fat %
  231. Trying to lose fat for the first time ever after lifting for 6 years.
  232. Permanent weight loss???
  233. Any tips to lower appetite?
  234. Ruined my cut, need a better plan
  235. Calories in skewers of lamb
  236. Loose Skin Concern
  237. Serious guidance regarding belly fat
  238. Help Please need to lose fat
  239. bulk or cut ?
  240. Decreasing body fat % while gaining muscle mass?
  241. Need help deciding on continuing cutting or starting to bulk!
  242. Mesomorph transformation?
  243. tips for quitting alcohol?
  244. My Weight Loss Journey, what to do now? #help
  245. guess my bf percentage
  246. 2 years of bulking...how do I cut?
  247. out of curiosity
  248. Bulk or Cut?
  249. Should i keep bulking or do a little cut? (Pics)
  250. am i cutting to fast?