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  1. on amino energy or scivation xtend?
  2. Weight Loss for my wedding in 3 weeks
  3. Recomp or Bulk/Cut for my goals?
  4. Does anyone have a friend like this? (rustled)
  5. Belly fat woes
  6. Gained 2 lbs?!?
  7. 205lb to 180lbs now. What should I do next?
  8. Embarrassed to go back to the gym after weight gain.
  9. Slim Down Muscle/Fat during a reverse diet
  10. How much loose skin do I have?
  11. Working out for 2 months, no results.
  12. how much protein? and how high a caloric deficit?
  13. stomach fat and diet
  14. Wrestling and Physique
  15. Belly fat
  16. How do I know what foods to eat for weight loss!!
  17. I Really need help
  18. Eating 1 meal before bed
  19. From 28% to 12% BF - 21 month transformation
  20. Eating lots + lifting
  21. Cutting Macro Check
  22. 4 Reasons Why Most Diets Fail
  23. How do I drop from to around 15% body fat to 8% body fat?
  24. Always jet lagged - can't sleep through the night...
  25. Is this my TDEE?
  26. Am i losing too much muscle
  27. Can you work on your TDEE from your rate of loss?
  28. What am I doing wrong? (pics)
  29. Type one Diabetes and losing fat!
  30. Could this be a medical problem?
  31. teen in need of help
  32. had a massive cheat day, should i fast for the next 48 hours?
  33. Needing some serious advice on making a change
  34. Need advice on how to proceed!
  35. water intake?
  36. What BF you think these guys are? Want to get abs without dropping too much BF
  37. Cut going well until this week
  38. 20lb weight gain 3 Days.
  39. Routine for me?
  40. Current thinking on cut to bulk transition period?
  41. What should I do about my feminine hips?
  42. How important are macros?
  43. Is calorie burn measured in heart rate or muscle exertion?
  44. Reducing calories but not losing weight
  45. Reducing calories but not losing weight
  46. Questions on Losing weight and building muscle
  47. Need help getting back into cutting diet.
  48. My Abs aren't showing ?
  49. Injured: Lean to Fat
  50. Competition Prep
  51. woolworths hot chicken.
  52. How to cut
  53. Lost inches but no definition yet?
  54. Newbie Gain Questions
  55. Losing fat - Finding those abs
  56. Is 2000 kcal ok for me?
  57. When you gain fat, will you regain it in the stubborn places first?
  58. NEed advice on nutrition and workout style!
  59. Cutting/Bulking Advice
  60. Advice On My Diet / Programme
  61. Waist Fat loss
  62. is rice good in bulking of cutting?
  63. Cutting whilst Ill
  64. Best way to cut for me? (Advice)
  65. Motivation!
  66. Does anyone know what body fat percentage am I? Based on my profile picture
  67. What have you found that works for you?
  68. Can i build muscle while losing weight slowly?
  69. Thinking of eating every other day
  70. Varying weight
  71. Weight Loss Tracking - Patterns
  72. Hi, My name is Matt and I weigh 642 pounds. I'm a total newbie.
  73. Starting Macro Plan - Thoughts on Program?
  74. 5'9", 220 lbs, 33% BF, male... What do I do?
  75. Is it wise to bulk at 20% bf ?
  76. Like to get some opinions
  77. Excess Calories don't get stored as fat
  78. Face Fat? Water Weight? Please Help!
  79. What's your preferred method for measuring body fat?
  80. Muscle memory regarding fat loss while rebuilding "old muscle".
  81. Trying to figure out to keep cutting weight or finally bulk up
  82. Should I cut as a 207lbs 6 0" 15 year old?
  83. Healthy but chest fat?
  84. What to do? Bulk or Cut?
  85. 24% bf - need help
  86. Calorie deficit calculation-actual weight or LBM?
  87. Started a cut but now can't lift for 2 weeks
  88. Weight Loss rate vs loose skin
  89. Help working out calorie deficit and macros!
  90. Beginners or Intermediate
  91. Cheat days
  92. Not fat, not fit; help please
  93. New to forum have a couple heart rate questions
  94. Body fat?? What to do
  95. Female Body Fat Loss
  96. Cutting
  97. Slow Cutting vs Fast Cutting- What has worked better for you?
  98. 3 weeks on a cut and little to no results yet
  99. Please Help!
  100. Deficit and different kinds of food with weight loss
  101. Bulk or Cut? (... will Rep!)
  102. Problems with protein bars
  103. Not enough muscle mass?
  104. 16/8 Fasting and workout times
  105. Are you supposed to eat less on rest days?
  106. Bodybuilder with a little belly fat
  107. Cut or Bulk ??
  108. Cut or Recomp
  109. I need help..badly
  110. Don't know what to do at this point
  111. Help, stuck on a plateau for 2 months
  112. Feel like I'm in a plateau
  113. Jump Rope
  114. Weight loss help
  115. Lower body fat loss
  116. Weighing food before or after cooking?
  117. Need advice about Fatloss Meal Plan
  118. Abs
  119. Cheat meal help
  120. bulk or cut?
  121. Will I have loose skin?
  122. Trying to Lose Fat, But Gained Instead
  123. Bulking question
  124. Enough protein?
  125. Is there any chance to lose this without surgery ?
  126. I lost 10 pounds in 6 weeks. Good pace?
  127. long term diet CARB questions :) (First post ever!)
  128. is the progress I have done noticeable
  129. 254lbs, Need to get to 190 or lower
  130. Can't lose fat with 15-20% caloric deficit!??!
  131. Did a dexascan and pretty disappointed with the results
  132. I'm on a 500-600calorie deficit daily, but I'm apparently gaining bodyfat %
  133. Weights vs Sprints
  134. Do I cut or bulk?
  135. How can I minimize fat gain whilst gaining muscle?
  136. Beginner, Cut vs. Recomp, need advice and general tips.
  137. Cycling + lifting = building mass and losing fat
  138. Seemed to have weight stalled on PSMF
  139. Continue bulking or start cutting
  140. Loose Skin?
  141. how does my blood test look? Please help.!
  142. Almost no change in weight, but does it matter?
  143. Do I have to hit my macros EVERY day?
  144. How much body fat do you guys think i have?
  145. help with better habits and advice on foods
  146. Finally bulk or keep cutting?
  147. Cutting and losing fat
  148. Help with Loosing fat
  149. Cortisol - Fat retention or water weight?
  150. Macros and your "Feeling"
  151. Losing fat while on maintaince?
  152. Am i skinny fat or fat or big boned
  153. 18% to 12% body fat and abs by the end of 2017?
  154. Start a cut, or a super lean bulk?
  155. 2 weeks on macro - not a single lb dropped
  156. Need help defining my goals
  157. Looking for fresh opinions about my diet, if i am missing something.
  158. Gained so much in just a few days. How to bounce back quicker?
  159. so when you guys cut, do you keep lifting heavy?
  160. Why is eating fat important?
  161. Any positive constructive ideas?
  162. High cholesterol spike while cutting, advice requested
  163. Cut or bulk?
  164. Am I Doing This Right?
  165. BIA scales, BMI and calipers
  166. Fasted or not?
  167. Carbs After Workout While Trying to Lose Fat
  168. I need help with my diet
  169. Diet Advice - help needed
  170. Fatloss journey
  171. Hormonal level & weight loss
  172. What should I do?
  173. I'm skinnyfat and need help.
  174. Why isn't the scale moving?!
  175. Not able to loose fat.
  176. Not losing weight? What am I doing wrong?
  177. I'm skinny but have a gut
  178. Bring bodyfat from 25% to around 8% in 2 years?
  179. How exactly do you measure belly fat using calipers?
  180. If you Are a fat loss expert gimme some advice
  181. I went over a bit will this ruin my progress
  182. Body fat goal
  183. Help
  184. Is this decent progress for 1 month's cut? (PICS)
  185. Medical complications | Need help in shedding weight
  186. Is ALL the weight i'm losing, muscle weight and not fat?
  187. Workout plan to lose fat
  188. How much till my abs show up?
  189. Help with cutting weight for the first time.
  190. Why is losing 2lbs a week ok, but cutting calories too low isn't?
  191. noob looking for constructive criticism
  192. Fat 25 Year Old - 115KG, 175cm - How do I start/Begin?
  193. Goal: Completely shredded ABS
  194. Q about diet when approaching ideal waist size
  195. I'm struggling to decide whether I should begin bulking or cutting.
  196. I'm 21 and weigh 400
  197. Losing Fat | After Depression | 9 Months
  198. Need to lose 15 pounds of fat
  199. How to lose 8% body fat in 2 months?
  200. Losing fat help pls
  201. What are my maintenance calories
  202. Why I think the unhealthy food substitution method is a loser's game.
  203. Yohimbine HCL
  204. Im struggling, please help.
  205. Loose Skin or Just Fat? (Pics)
  206. General thoughts: How to lose <x> in <x> days
  207. How do I get rid of my lower chest fat?
  208. Keto Diet - Yoyo effect?
  209. Over estimating maintenance?
  210. Advice needed- Intermittent fasting- Low Muscle Mass- 40% Body Fat.
  211. I really need help/guidance
  212. How much muscle do you lose while losing 5 lbs of fat?I lost 12 lbs in last 6 weeks
  213. Progress Pics!
  214. Cardio and lifting question
  215. Losing Weight
  216. Need some help!
  217. Can you guys rate my prep/exercise routine?
  218. I'm confused.. Gained 15 pounds in a month?
  219. Calculating my macros for a cut - help please :)
  220. My body scan *uploaded*
  221. More cardio for more food and where to draw the line. ?
  222. my bodyfat percentage? should i keep cutting or start bulking?
  223. Can you gain muscle in a cut for a novice lifter?
  224. Skinny fat help!!
  225. Cutting Plateau
  226. Could you rate my meal plan for cutting?
  227. Lost Fat, Built Muscle, Now Plateaued?
  228. Am I good to start bulking??!!
  229. What should I do? Please help.
  230. Probability of Muscle Gain on Cut
  231. Question for Keto Diet
  232. Need emergency help - truly exhausted
  233. My GYM Progress - Driving me Nuts : Help Urgent
  234. Ribs showing and not sure what to do
  235. What I've learned after a 10 month cut and losing 50 lbs
  236. just turned 18....
  237. Is it time to cut?
  238. What do I do when I start losing strength while cutting.
  239. Is it time to cut?
  240. Polar Flow Fitness/Heart Rate Monitors. How accurate are they?
  241. Do calories really matter when overweight and training??
  242. Man boobs aren't going away
  243. Your mother told you not to eat so quickly - she was right!
  244. Need Help Understanding Calorie Deficit
  245. Is there any way beyond cutting/bulking phase alternation?
  246. My DEXA - 130.7 lean, 196.2 total
  247. Not losing weight but getting smaller, makes no sense
  248. Trying to achieve 8% BF, need advice!
  249. Must DOs to lose weight.
  250. Stick at what im doing?