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  1. Keep Cutting or Start Gaining?
  2. Am i fat or 'skinny fat'?
  3. Weight Loss Progress Feedback
  4. on amino energy or scivation xtend?
  5. Weight Loss for my wedding in 3 weeks
  6. Recomp or Bulk/Cut for my goals?
  7. Does anyone have a friend like this? (rustled)
  8. Belly fat woes
  9. Gained 2 lbs?!?
  10. 205lb to 180lbs now. What should I do next?
  11. Embarrassed to go back to the gym after weight gain.
  12. Slim Down Muscle/Fat during a reverse diet
  13. How much loose skin do I have?
  14. Working out for 2 months, no results.
  15. how much protein? and how high a caloric deficit?
  16. stomach fat and diet
  17. Wrestling and Physique
  18. Belly fat
  19. How do I know what foods to eat for weight loss!!
  20. I Really need help
  21. Eating 1 meal before bed
  22. From 28% to 12% BF - 21 month transformation
  23. Eating lots + lifting
  24. Cutting Macro Check
  25. 4 Reasons Why Most Diets Fail
  26. How do I drop from to around 15% body fat to 8% body fat?
  27. Always jet lagged - can't sleep through the night...
  28. Is this my TDEE?
  29. Am i losing too much muscle
  30. Can you work on your TDEE from your rate of loss?
  31. What am I doing wrong? (pics)
  32. Type one Diabetes and losing fat!
  33. Could this be a medical problem?
  34. teen in need of help
  35. had a massive cheat day, should i fast for the next 48 hours?
  36. Needing some serious advice on making a change
  37. Need advice on how to proceed!
  38. water intake?
  39. What BF you think these guys are? Want to get abs without dropping too much BF
  40. Cut going well until this week
  41. 20lb weight gain 3 Days.
  42. Routine for me?
  43. Current thinking on cut to bulk transition period?
  44. What should I do about my feminine hips?
  45. How important are macros?
  46. Is calorie burn measured in heart rate or muscle exertion?
  47. Reducing calories but not losing weight
  48. Reducing calories but not losing weight
  49. Questions on Losing weight and building muscle
  50. Need help getting back into cutting diet.
  51. My Abs aren't showing ?
  52. Injured: Lean to Fat
  53. Competition Prep
  54. woolworths hot chicken.
  55. How to cut
  56. Lost inches but no definition yet?
  57. Newbie Gain Questions
  58. Losing fat - Finding those abs
  59. Is 2000 kcal ok for me?
  60. When you gain fat, will you regain it in the stubborn places first?
  61. NEed advice on nutrition and workout style!
  62. Cutting/Bulking Advice
  63. Advice On My Diet / Programme
  64. Waist Fat loss
  65. is rice good in bulking of cutting?
  66. Cutting whilst Ill
  67. Best way to cut for me? (Advice)
  68. Motivation!
  69. Does anyone know what body fat percentage am I? Based on my profile picture
  70. What have you found that works for you?
  71. Can i build muscle while losing weight slowly?
  72. Thinking of eating every other day
  73. Varying weight
  74. Weight Loss Tracking - Patterns
  75. Hi, My name is Matt and I weigh 642 pounds. I'm a total newbie.
  76. Starting Macro Plan - Thoughts on Program?
  77. 5'9", 220 lbs, 33% BF, male... What do I do?
  78. Is it wise to bulk at 20% bf ?
  79. Like to get some opinions
  80. Excess Calories don't get stored as fat
  81. Face Fat? Water Weight? Please Help!
  82. What's your preferred method for measuring body fat?
  83. Muscle memory regarding fat loss while rebuilding "old muscle".
  84. Trying to figure out to keep cutting weight or finally bulk up
  85. Should I cut as a 207lbs 6 0" 15 year old?
  86. Healthy but chest fat?
  87. What to do? Bulk or Cut?
  88. 24% bf - need help
  89. Calorie deficit calculation-actual weight or LBM?
  90. Started a cut but now can't lift for 2 weeks
  91. Weight Loss rate vs loose skin
  92. Help working out calorie deficit and macros!
  93. Beginners or Intermediate
  94. Cheat days
  95. Not fat, not fit; help please
  96. New to forum have a couple heart rate questions
  97. Body fat?? What to do
  98. Female Body Fat Loss
  99. Cutting
  100. Slow Cutting vs Fast Cutting- What has worked better for you?
  101. 3 weeks on a cut and little to no results yet
  102. Please Help!
  103. Deficit and different kinds of food with weight loss
  104. Bulk or Cut? (... will Rep!)
  105. Problems with protein bars
  106. Not enough muscle mass?
  107. 16/8 Fasting and workout times
  108. Are you supposed to eat less on rest days?
  109. Bodybuilder with a little belly fat
  110. Cut or Bulk ??
  111. Cut or Recomp
  112. I need help..badly
  113. Don't know what to do at this point
  114. Help, stuck on a plateau for 2 months
  115. Feel like I'm in a plateau
  116. Jump Rope
  117. Weight loss help
  118. Lower body fat loss
  119. Weighing food before or after cooking?
  120. Need advice about Fatloss Meal Plan
  121. Abs
  122. Cheat meal help
  123. bulk or cut?
  124. Will I have loose skin?
  125. Trying to Lose Fat, But Gained Instead
  126. Bulking question
  127. Enough protein?
  128. Is there any chance to lose this without surgery ?
  129. I lost 10 pounds in 6 weeks. Good pace?
  130. long term diet CARB questions :) (First post ever!)
  131. is the progress I have done noticeable
  132. 254lbs, Need to get to 190 or lower
  133. Can't lose fat with 15-20% caloric deficit!??!
  134. Did a dexascan and pretty disappointed with the results
  135. I'm on a 500-600calorie deficit daily, but I'm apparently gaining bodyfat %
  136. Weights vs Sprints
  137. Do I cut or bulk?
  138. How can I minimize fat gain whilst gaining muscle?
  139. Beginner, Cut vs. Recomp, need advice and general tips.
  140. Cycling + lifting = building mass and losing fat
  141. Seemed to have weight stalled on PSMF
  142. Continue bulking or start cutting
  143. Loose Skin?
  144. how does my blood test look? Please help.!
  145. Almost no change in weight, but does it matter?
  146. Do I have to hit my macros EVERY day?
  147. How much body fat do you guys think i have?
  148. help with better habits and advice on foods
  149. Finally bulk or keep cutting?
  150. Cutting and losing fat
  151. Help with Loosing fat
  152. Cortisol - Fat retention or water weight?
  153. Macros and your "Feeling"
  154. Losing fat while on maintaince?
  155. Am i skinny fat or fat or big boned
  156. 18% to 12% body fat and abs by the end of 2017?
  157. Start a cut, or a super lean bulk?
  158. 2 weeks on macro - not a single lb dropped
  159. Need help defining my goals
  160. Looking for fresh opinions about my diet, if i am missing something.
  161. Gained so much in just a few days. How to bounce back quicker?
  162. so when you guys cut, do you keep lifting heavy?
  163. Why is eating fat important?
  164. Any positive constructive ideas?
  165. High cholesterol spike while cutting, advice requested
  166. Cut or bulk?
  167. Am I Doing This Right?
  168. BIA scales, BMI and calipers
  169. Fasted or not?
  170. Carbs After Workout While Trying to Lose Fat
  171. I need help with my diet
  172. Diet Advice - help needed
  173. Fatloss journey
  174. Hormonal level & weight loss
  175. What should I do?
  176. I'm skinnyfat and need help.
  177. Why isn't the scale moving?!
  178. Not able to loose fat.
  179. Not losing weight? What am I doing wrong?
  180. I'm skinny but have a gut
  181. Bring bodyfat from 25% to around 8% in 2 years?
  182. How exactly do you measure belly fat using calipers?
  183. If you Are a fat loss expert gimme some advice
  184. I went over a bit will this ruin my progress
  185. Body fat goal
  186. Help
  187. Is this decent progress for 1 month's cut? (PICS)
  188. Medical complications | Need help in shedding weight
  189. Is ALL the weight i'm losing, muscle weight and not fat?
  190. Workout plan to lose fat
  191. How much till my abs show up?
  192. Help with cutting weight for the first time.
  193. Why is losing 2lbs a week ok, but cutting calories too low isn't?
  194. noob looking for constructive criticism
  195. Fat 25 Year Old - 115KG, 175cm - How do I start/Begin?
  196. Goal: Completely shredded ABS
  197. Q about diet when approaching ideal waist size
  198. I'm struggling to decide whether I should begin bulking or cutting.
  199. I'm 21 and weigh 400
  200. Losing Fat | After Depression | 9 Months
  201. Need to lose 15 pounds of fat
  202. How to lose 8% body fat in 2 months?
  203. Losing fat help pls
  204. What are my maintenance calories
  205. Why I think the unhealthy food substitution method is a loser's game.
  206. Yohimbine HCL
  207. Im struggling, please help.
  208. Loose Skin or Just Fat? (Pics)
  209. General thoughts: How to lose <x> in <x> days
  210. How do I get rid of my lower chest fat?
  211. Keto Diet - Yoyo effect?
  212. Over estimating maintenance?
  213. Advice needed- Intermittent fasting- Low Muscle Mass- 40% Body Fat.
  214. I really need help/guidance
  215. How much muscle do you lose while losing 5 lbs of fat?I lost 12 lbs in last 6 weeks
  216. Progress Pics!
  217. Cardio and lifting question
  218. Losing Weight
  219. Need some help!
  220. Can you guys rate my prep/exercise routine?
  221. I'm confused.. Gained 15 pounds in a month?
  222. Calculating my macros for a cut - help please :)
  223. My body scan *uploaded*
  224. More cardio for more food and where to draw the line. ?
  225. my bodyfat percentage? should i keep cutting or start bulking?
  226. Can you gain muscle in a cut for a novice lifter?
  227. Skinny fat help!!
  228. Cutting Plateau
  229. Could you rate my meal plan for cutting?
  230. Lost Fat, Built Muscle, Now Plateaued?
  231. Am I good to start bulking??!!
  232. What should I do? Please help.
  233. Probability of Muscle Gain on Cut
  234. Question for Keto Diet
  235. Need emergency help - truly exhausted
  236. My GYM Progress - Driving me Nuts : Help Urgent
  237. Ribs showing and not sure what to do
  238. What I've learned after a 10 month cut and losing 50 lbs
  239. just turned 18....
  240. Is it time to cut?
  241. What do I do when I start losing strength while cutting.
  242. Is it time to cut?
  243. Polar Flow Fitness/Heart Rate Monitors. How accurate are they?
  244. Do calories really matter when overweight and training??
  245. Man boobs aren't going away
  246. Your mother told you not to eat so quickly - she was right!
  247. Need Help Understanding Calorie Deficit
  248. Is there any way beyond cutting/bulking phase alternation?
  249. My DEXA - 130.7 lean, 196.2 total
  250. Not losing weight but getting smaller, makes no sense