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  1. Are my macros fine?
  2. Quick HIIT Question
  3. How do I post a image?
  4. Fatigue after getting back into exercise?
  5. If this isn't Gyno then what the hell is it ?
  6. Was 216lbs now 189lbs. Lost 27lbs in 3 months. Stuck now
  7. please help me lose body fat / sort out my diet
  8. Should I Bulk or Cut? Please Help
  9. Losing more weight on off days
  10. Can I burn fat on low calories?
  11. Fasting Workout
  12. getting tone while losing weight
  13. Effective fat burners that don't ruin stomachs
  14. Weight loss
  15. Not losing weight , hit a plateau and not sure what to do
  16. Too skinny? [Cutting to 10%bf before bulking]
  17. Targeting certain spots
  18. Armpit fat still present and unchanged after losing 30kg.
  19. Losing weight for wrestling
  20. Which Calorie Deficit should I aim for?
  21. Bulk or Cut? Opinions for an Intermediate lifter
  22. Should I cut or bulk?
  23. Can't seem to lose any more weight
  24. I think I'm Loosing Muscle Instead of Fat
  25. How to cut without losing mass/strength
  26. please help...why am I not losing weight (extremely clean eater, weight lifter, hiit)
  27. starting to get belly fat
  28. Bulk or cut help please
  29. Am I gaining muscle or fat?
  30. Ok so I've put on 20lbs since the start of my bulk, how much further should I go?
  31. Can I get som Help or Tips?
  32. Can't get it off
  33. Fasted Cardio for Fatloss
  34. Need Help
  35. How many days a week should i do cardio?
  36. Just want to get LEAN (BF estimate??)
  37. Working out sick
  38. Stuck at 136
  39. What should I do to improve
  40. Closed thread?
  41. Losing Weight but bf% hasn't changed much
  42. Exercising affect caloric intake while cutting ?
  43. Cutting and Bulking questions
  44. Skinny to Obese, do I need help?
  45. Total calories consumed while cutting affected with exercise ?
  46. Fat Free Mass Index WAY too High?? STRANGE
  47. Need advice , I'm Fat :(
  48. Help a newbie please :)
  49. How can I Maintain Muscle While Losing Fat?
  50. Should I start losing fat, or is it too early?
  51. Ending a Journey
  52. Help! I'm Skinny Fat :(
  53. Looking for some advice for my Weightloss/Fitness Journey :)
  54. 15-16% bodyfat drop 25 pounds
  55. 12% Body Fat but still look fat!
  56. Weight loss and fat loss
  57. Help!!!
  58. Can anyone give me a time ETA for 10% BF? (mathematics pls)
  59. Cheat Day!
  60. How many calories should i eat if i want to lose 2lbs a week.
  61. Doing everything right, but the scales not moving
  62. TDEE Questions
  63. October/November 2017 Fat loss & motivation
  64. Intermittent fasting help
  65. Muscle Loss When loosing Weight
  66. Lost some weight but scale will not move
  67. 225 pounds at 5"10 but BIG belly since 150 pounds
  68. Last few months of cut getting extremely difficult.. any tips?
  69. Fat loss
  70. First time bulker
  71. calories burned during the week to lose 1 pound question
  72. Abs on my ribs (pic)
  73. Torn ACL: Bulk or Cut?
  74. 6'0 -- 6'3 guys, 200 lbs + // Losing fat and maintaining muscle mass
  75. Shredding and Building Mass
  76. Need Help
  77. How to approach the end of the cut?
  78. Why do my nipples look like this?!?!?!?!
  79. High intensity or low intensity
  80. Losing 1lb a week
  81. New Rules of Weight Lifting for Women?
  82. Why can't I lose fat?
  83. Is it true that soreness makes you gain weight?
  84. Lower belly
  85. Calories
  86. Stuck
  87. Going above target heartrate zone for fat burning? GOOD OR BAD? 😱
  88. Why do I carry the overwhelming majority of my fat in my lower body?
  89. Keep cutting or bulk
  90. Anyone here do cardio just so they can eat slightly more later?
  91. 5x5 with or without squats/deadlifts for leaner legs?
  92. How can I lose chest and butt fat?
  93. focus on the fitness or the cut? (female)
  94. Losing love handles
  95. Really don't know where to go from here!?
  96. Gained weight while trying to lose.
  97. What Factors Influence Metabolism and Fat Burning?
  98. Lifting and diet break while cutting?
  99. Low Carb High Fat dude needs gains advice
  100. Losing Body Fat 40%
  101. Abdominals Fat
  102. Can I eat carbs if I want to burn fat and get a six pack
  103. 4 Month Progress & advice...
  104. Regained 4 weeks worth of cuts in 1 week of bulking
  105. Looking for guidance on weight loss (inc martial arts training) (newb)
  106. Need some help /advice
  107. Water and weight
  108. Always hot?
  109. Cant lose fat even tho I eat way to little
  110. Losing Tits and Increasing Vert
  111. Being sick while on diet
  112. My body refuses to cooperate...
  113. Eating smaller portions vs complete defiect NOOBIE
  114. Should I bulk or cut..photos in profile
  115. How long until 10-12% body fat?
  116. Help
  117. How to proceed with body fat loss?
  118. Losing too much weight
  119. how do you know if you are losing BF as opposed to water weight?
  120. Confusion over Body fat via scales and calipers
  121. Progress report
  122. Weightloss Stalled - Please Help!
  123. cutting/bulking
  124. My progress
  125. 2000 Calorie Diet/Bulking Questions
  126. My Current Routine, Advice Requested
  127. Question Would i see any results if i do this after im done with school
  128. Help Transitioning from LISS -> HIIT
  129. How many have a set daily diet?
  130. Bigger+stronger=swole
  131. I weigh 232 lbs and have never done any serious exercise before. How/where do I start
  132. TRACK your calories
  133. Will I regain fat on undesired places while on bulk?
  134. A day in the life of a guy that's in shape
  135. Trying to join the army but need to drop 4% body fat.
  136. Sharing my weight lost journey, what u guys think?
  137. Can I dial back my workout without losing gains?
  138. Is eating 1600 calories to low?
  139. Weight loss plateau
  140. Unsure of where to get started
  141. Cardio on a bulk for less fat gain
  142. FFMI, BF% and Setting Goals
  143. Ribs showing too much. Fat loss stalled. Help!
  144. how much fat loss is realistic in 6 months that can be kept of long term
  145. The good ole' "should I cut or bulk?" Also, "what's my bf%?"
  146. Should I continue to lose weight while not lifting?
  147. Tips on small workouts that won't interfere with gym later on in the day
  148. 300lbs and feel fine cutting in 1500 calories
  149. Cutting on Vegan Diet, Please Help!
  150. What is going on with my abs? Jeez.
  151. Weight Loss and Frustration
  152. Been a while but back with a vengeance
  153. Strength dropped a lot during cut
  154. Looking to burn fat, any tips?
  155. 19 y/o need to lose 50lbs by the summer is it possible
  156. How do you guys stay lean?
  157. Seriously Want to Lose Weight and Get Healthy, Need Help!!!
  158. Light headed after a walk or a jog, and lightheaded after lifting
  159. Can you burn all your fat by gaining muscle?
  160. Help with limiting factors on sprinting/fat loss
  161. What are the best ways to lose fat? Female, 5ft 5. Currently 51kg. Goal weight, 48kg.
  162. how are your work outs when you are on a cut?
  163. Calories per day vs per week
  164. Should I still be on a deficit despite being lower than my BMI?
  165. How to lose love handles?
  166. Is my workout good for fat loss?
  167. How much more
  168. What body fat percentage should i be at for my abs to show?
  169. Workout while on fasting
  170. Is dropping from 15 to 12 percent body fat doable in 4-5 months with my strength goal
  171. I GOT skinny fat, need some advice.
  172. Should i do more cardio?
  173. Am I really lacking muscle at this point.. or just "fat"?
  174. Losing the last bit of fat helppp (pics attached)
  175. Can someone provide me a workout plan?
  176. Not losing weight at all, new to this some help would be appreciated!
  177. to cut or to bulk
  178. Help! I have a huge butt and thighs.
  179. Is it normal to look significantly fatter at night time?
  180. Lost 60kg: excess skin on abs
  181. 1 week unhealthy eating and no working out... can't decide where im at.
  182. Weight has stopped reducing since 2 weeks?
  183. Best calorie burner after night out - cardio or weights?
  184. Looking for a program(been doing gym for 4 months)~beginner
  185. Diet + Exercises needed to go from 240lbs to 185lbs, 25%bf to 10%.
  186. Newbie needs some help
  187. Newbie needs some help
  188. How much weight drop to 10% bf(pics)
  189. Calories Or Macros, which is more important?
  190. What is a rough avg monthly rate muscle gain on slow bulk?
  191. Bodyfat estimate
  192. Protein shake vs whole eggs with brown bread ?
  193. Unhappy with my weight loss
  194. Can I loose the belly while lifting and gaining max muscle?
  195. Do i have horrible waist genetics?
  196. How is my cutting progress*
  197. I’m confused on if I have loose skin or if it’s body fat I’m 21% body fat
  198. I need your help....
  199. Multiple Questions about losing weight.
  200. Estimate of my body fat percentage
  201. Beginner, looking for some advice on current routine...
  202. All protein no carbs?
  203. Fat Legs {need help}
  204. Having trouble with my macros
  205. I’m 164 lb do I need to lose more weight or can I start bulking
  206. Fat around the middle
  207. 1 year of bad eating and complete inactivity......(picture)
  208. So long how does it take to see noticeable results? (30% BF here)
  209. Losing belly fat, without losing muscle?
  210. How often should you workout while cutting?
  211. Trying to lose weight/fat but want to end up with abs eventually
  212. Cutting down body fat
  213. Really need advice on how to lose this chest
  214. Body fat / BMI confusion
  215. Opinions on mini-cuts?
  216. Need diet help for fat loss
  217. Can’t lose chest fat
  218. Flat-lining. How to shift the last 5-10lb?
  219. Feeling insecure
  220. Need help with my macros/ goal fat loss/body transformation
  221. Help with dieting, work out, and Intermittent Fasting
  222. my journey to get fit
  223. Metformin and Testerone?
  224. Profound discoveries in the face of overwhelming evidence (+muscle in a deficit)
  225. Fat or loose skin?
  226. Cutting/losing fat
  227. Need advice
  228. Supplements to help toning
  229. Meal advice for consistency
  230. New to forums; wanna lose weight; any help appreciated :^)
  231. Can you guess my body fat %? [pics inside] + advice...
  232. Cutting fat from thighs
  233. Should I eat my fat burning pills on the day I am not working out?
  234. Give me tips on starting gym for losing weight.
  235. "Love handles are usually the last to go..."
  236. Gathering Intel To Start
  237. Can you please review the below
  238. Supplement while losing weight
  239. should i keep cutting or bulking?
  240. Chris Pratt diet for Marvel movies?
  241. Any Idea of How I'd Look at Based on Numbers?
  242. Can i pass the 500 deficit calorie?
  243. Insanity with no weight loss
  244. Fat Gain in a Week
  245. Need some advice/help
  246. Keep Cutting or Start Gaining?
  247. Am i fat or 'skinny fat'?
  248. Weight Loss Progress Feedback
  249. on amino energy or scivation xtend?
  250. Weight Loss for my wedding in 3 weeks