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  1. I want to get leaner
  2. In need of serious guidance and help!!! Pics attached!
  3. Are my macros fine?
  4. Quick HIIT Question
  5. How do I post a image?
  6. Fatigue after getting back into exercise?
  7. If this isn't Gyno then what the hell is it ?
  8. Was 216lbs now 189lbs. Lost 27lbs in 3 months. Stuck now
  9. please help me lose body fat / sort out my diet
  10. Should I Bulk or Cut? Please Help
  11. Losing more weight on off days
  12. Can I burn fat on low calories?
  13. Fasting Workout
  14. getting tone while losing weight
  15. Effective fat burners that don't ruin stomachs
  16. Weight loss
  17. Not losing weight , hit a plateau and not sure what to do
  18. Too skinny? [Cutting to 10%bf before bulking]
  19. Targeting certain spots
  20. Armpit fat still present and unchanged after losing 30kg.
  21. Losing weight for wrestling
  22. Which Calorie Deficit should I aim for?
  23. Bulk or Cut? Opinions for an Intermediate lifter
  24. Should I cut or bulk?
  25. Can't seem to lose any more weight
  26. I think I'm Loosing Muscle Instead of Fat
  27. How to cut without losing mass/strength
  28. please help...why am I not losing weight (extremely clean eater, weight lifter, hiit)
  29. starting to get belly fat
  30. Bulk or cut help please
  31. Am I gaining muscle or fat?
  32. Ok so I've put on 20lbs since the start of my bulk, how much further should I go?
  33. Can I get som Help or Tips?
  34. Can't get it off
  35. Fasted Cardio for Fatloss
  36. Need Help
  37. How many days a week should i do cardio?
  38. Just want to get LEAN (BF estimate??)
  39. Working out sick
  40. Stuck at 136
  41. What should I do to improve
  42. Closed thread?
  43. Losing Weight but bf% hasn't changed much
  44. Exercising affect caloric intake while cutting ?
  45. Cutting and Bulking questions
  46. Skinny to Obese, do I need help?
  47. Total calories consumed while cutting affected with exercise ?
  48. Fat Free Mass Index WAY too High?? STRANGE
  49. Need advice , I'm Fat :(
  50. Help a newbie please :)
  51. How can I Maintain Muscle While Losing Fat?
  52. Should I start losing fat, or is it too early?
  53. Ending a Journey
  54. Help! I'm Skinny Fat :(
  55. Looking for some advice for my Weightloss/Fitness Journey :)
  56. 15-16% bodyfat drop 25 pounds
  57. 12% Body Fat but still look fat!
  58. Weight loss and fat loss
  59. Help!!!
  60. Can anyone give me a time ETA for 10% BF? (mathematics pls)
  61. Cheat Day!
  62. How many calories should i eat if i want to lose 2lbs a week.
  63. Doing everything right, but the scales not moving
  64. TDEE Questions
  65. October/November 2017 Fat loss & motivation
  66. Intermittent fasting help
  67. Muscle Loss When loosing Weight
  68. Lost some weight but scale will not move
  69. 225 pounds at 5"10 but BIG belly since 150 pounds
  70. Last few months of cut getting extremely difficult.. any tips?
  71. Fat loss
  72. First time bulker
  73. calories burned during the week to lose 1 pound question
  74. Abs on my ribs (pic)
  75. Torn ACL: Bulk or Cut?
  76. 6'0 -- 6'3 guys, 200 lbs + // Losing fat and maintaining muscle mass
  77. Shredding and Building Mass
  78. Need Help
  79. How to approach the end of the cut?
  80. Why do my nipples look like this?!?!?!?!
  81. High intensity or low intensity
  82. Losing 1lb a week
  83. New Rules of Weight Lifting for Women?
  84. Why can't I lose fat?
  85. Is it true that soreness makes you gain weight?
  86. Lower belly
  87. Calories
  88. Stuck
  89. Going above target heartrate zone for fat burning? GOOD OR BAD? 😱
  90. Why do I carry the overwhelming majority of my fat in my lower body?
  91. Keep cutting or bulk
  92. Anyone here do cardio just so they can eat slightly more later?
  93. 5x5 with or without squats/deadlifts for leaner legs?
  94. How can I lose chest and butt fat?
  95. focus on the fitness or the cut? (female)
  96. Losing love handles
  97. Really don't know where to go from here!?
  98. Gained weight while trying to lose.
  99. What Factors Influence Metabolism and Fat Burning?
  100. Lifting and diet break while cutting?
  101. Low Carb High Fat dude needs gains advice
  102. Losing Body Fat 40%
  103. Abdominals Fat
  104. Can I eat carbs if I want to burn fat and get a six pack
  105. 4 Month Progress & advice...
  106. Regained 4 weeks worth of cuts in 1 week of bulking
  107. Looking for guidance on weight loss (inc martial arts training) (newb)
  108. Need some help /advice
  109. Water and weight
  110. Always hot?
  111. Cant lose fat even tho I eat way to little
  112. Losing Tits and Increasing Vert
  113. Being sick while on diet
  114. My body refuses to cooperate...
  115. Eating smaller portions vs complete defiect NOOBIE
  116. Should I bulk or cut..photos in profile
  117. How long until 10-12% body fat?
  118. Help
  119. How to proceed with body fat loss?
  120. Losing too much weight
  121. how do you know if you are losing BF as opposed to water weight?
  122. Confusion over Body fat via scales and calipers
  123. Progress report
  124. Weightloss Stalled - Please Help!
  125. cutting/bulking
  126. My progress
  127. 2000 Calorie Diet/Bulking Questions
  128. My Current Routine, Advice Requested
  129. Question Would i see any results if i do this after im done with school
  130. Help Transitioning from LISS -> HIIT
  131. How many have a set daily diet?
  132. Bigger+stronger=swole
  133. I weigh 232 lbs and have never done any serious exercise before. How/where do I start
  134. TRACK your calories
  135. Will I regain fat on undesired places while on bulk?
  136. A day in the life of a guy that's in shape
  137. Trying to join the army but need to drop 4% body fat.
  138. Sharing my weight lost journey, what u guys think?
  139. Can I dial back my workout without losing gains?
  140. Is eating 1600 calories to low?
  141. Weight loss plateau
  142. Unsure of where to get started
  143. Cardio on a bulk for less fat gain
  144. FFMI, BF% and Setting Goals
  145. Ribs showing too much. Fat loss stalled. Help!
  146. how much fat loss is realistic in 6 months that can be kept of long term
  147. The good ole' "should I cut or bulk?" Also, "what's my bf%?"
  148. Should I continue to lose weight while not lifting?
  149. Tips on small workouts that won't interfere with gym later on in the day
  150. 300lbs and feel fine cutting in 1500 calories
  151. Cutting on Vegan Diet, Please Help!
  152. What is going on with my abs? Jeez.
  153. Weight Loss and Frustration
  154. Been a while but back with a vengeance
  155. Strength dropped a lot during cut
  156. Looking to burn fat, any tips?
  157. 19 y/o need to lose 50lbs by the summer is it possible
  158. How do you guys stay lean?
  159. Seriously Want to Lose Weight and Get Healthy, Need Help!!!
  160. Light headed after a walk or a jog, and lightheaded after lifting
  161. Can you burn all your fat by gaining muscle?
  162. Help with limiting factors on sprinting/fat loss
  163. What are the best ways to lose fat? Female, 5ft 5. Currently 51kg. Goal weight, 48kg.
  164. how are your work outs when you are on a cut?
  165. Calories per day vs per week
  166. Should I still be on a deficit despite being lower than my BMI?
  167. How to lose love handles?
  168. Is my workout good for fat loss?
  169. How much more
  170. What body fat percentage should i be at for my abs to show?
  171. Workout while on fasting
  172. Is dropping from 15 to 12 percent body fat doable in 4-5 months with my strength goal
  173. I GOT skinny fat, need some advice.
  174. Should i do more cardio?
  175. Am I really lacking muscle at this point.. or just "fat"?
  176. Losing the last bit of fat helppp (pics attached)
  177. Can someone provide me a workout plan?
  178. Not losing weight at all, new to this some help would be appreciated!
  179. to cut or to bulk
  180. Help! I have a huge butt and thighs.
  181. Is it normal to look significantly fatter at night time?
  182. Lost 60kg: excess skin on abs
  183. 1 week unhealthy eating and no working out... can't decide where im at.
  184. Weight has stopped reducing since 2 weeks?
  185. Best calorie burner after night out - cardio or weights?
  186. Looking for a program(been doing gym for 4 months)~beginner
  187. Diet + Exercises needed to go from 240lbs to 185lbs, 25%bf to 10%.
  188. Newbie needs some help
  189. Newbie needs some help
  190. How much weight drop to 10% bf(pics)
  191. Calories Or Macros, which is more important?
  192. What is a rough avg monthly rate muscle gain on slow bulk?
  193. Bodyfat estimate
  194. Protein shake vs whole eggs with brown bread ?
  195. Unhappy with my weight loss
  196. Can I loose the belly while lifting and gaining max muscle?
  197. Do i have horrible waist genetics?
  198. How is my cutting progress*
  199. I’m confused on if I have loose skin or if it’s body fat I’m 21% body fat
  200. I need your help....
  201. Multiple Questions about losing weight.
  202. Estimate of my body fat percentage
  203. Beginner, looking for some advice on current routine...
  204. All protein no carbs?
  205. Fat Legs {need help}
  206. Having trouble with my macros
  207. I’m 164 lb do I need to lose more weight or can I start bulking
  208. Fat around the middle
  209. 1 year of bad eating and complete inactivity......(picture)
  210. So long how does it take to see noticeable results? (30% BF here)
  211. Losing belly fat, without losing muscle?
  212. How often should you workout while cutting?
  213. Trying to lose weight/fat but want to end up with abs eventually
  214. Cutting down body fat
  215. Really need advice on how to lose this chest
  216. Body fat / BMI confusion
  217. Opinions on mini-cuts?
  218. Need diet help for fat loss
  219. Can’t lose chest fat
  220. Flat-lining. How to shift the last 5-10lb?
  221. Feeling insecure
  222. Need help with my macros/ goal fat loss/body transformation
  223. Help with dieting, work out, and Intermittent Fasting
  224. my journey to get fit
  225. Metformin and Testerone?
  226. Profound discoveries in the face of overwhelming evidence (+muscle in a deficit)
  227. Fat or loose skin?
  228. Cutting/losing fat
  229. Need advice
  230. Supplements to help toning
  231. Meal advice for consistency
  232. New to forums; wanna lose weight; any help appreciated :^)
  233. Can you guess my body fat %? [pics inside] + advice...
  234. Cutting fat from thighs
  235. Should I eat my fat burning pills on the day I am not working out?
  236. Give me tips on starting gym for losing weight.
  237. "Love handles are usually the last to go..."
  238. Gathering Intel To Start
  239. Can you please review the below
  240. Supplement while losing weight
  241. should i keep cutting or bulking?
  242. Chris Pratt diet for Marvel movies?
  243. Any Idea of How I'd Look at Based on Numbers?
  244. Can i pass the 500 deficit calorie?
  245. Insanity with no weight loss
  246. Fat Gain in a Week
  247. Need some advice/help
  248. Keep Cutting or Start Gaining?
  249. Am i fat or 'skinny fat'?
  250. Weight Loss Progress Feedback