View Full Version : Losing Fat
- Overtraining
- Walking or jogging?
- Loosing fat only by diets or with workouts
- Hiit and jogging plan?
- Anybody else feel nauseous/sick when drinking protein shake after work out?
- Struggling with weight loss
- Macros for Weight Loss
- Idk of this is possible
- Cheap Healthy Recipes
- What is the fastest and safest way to lose body fat?
- Helpful tips to burn fat more rapidly?
- Newbie question about my weight
- Should I bulk?
- Please help!! Body structure problem. Massive hips
- Advice on cutting
- Safe workout for 700 kcal diet?
- Need help losing 7 pounds in 2 weeks
- Reasonable fat loss goal per week in the stomach region
- What would a high carb meal do to you if your on a Keto diet.
- 6 Months Bulking....should I cut back?
- Not losing fat?
- Help! Lost 50 lbs only 2 percent body fay
- Lose Fat, But Not Weight
- Can't lose 1 pound no matter what
- Just a guy needing advice.
- How long will it take to drop to 14-16% body fat
- Activity Level
- Am i getting too skinny?
- When will I loose my moobs
- Stopped working out and lost weight watdo
- need help did very bad damages
- what do I need to do
- Low Energy on Long Term Diet
- Slow Lean Bulk - what surplus or stay at maintenance
- Need Help/Advice on weight loss
- Cutting but not losing weight
- "why high-protein diets are utterly pointless"
- cutting
- Some advice on plateaus.
- Lost a ton of weight but still kind of have a belly
- Beginner and need some help plz....
- Newbie questions about diet and training..
- How to make my ribs more visible?
- 9 months of cutting...should I keep going?
- Do I have to expect loose skin?
- Need to lose about 100Lbs
- Please estimate my body fat percentage?
- Coffeine, Water Dosage Advice
- need help cutting
- Obese guy looking for a new life i need your help
- Does sodium have effects on losing weight
- Sodium and weight loss
- Bulk or cut?
- Advice needed for Body Recomposition
- Muscle Memory/Fat loss
- Nutritional questions on a cut
- What should I do?
- 850 Calories Daily (Male) and Maintaining Muscle and Strength (Fat loss slow though)
- Losing fat Problem
- is it still safe to burn off calories on a 1200 calories diet?
- Losing 2-4% bf
- Nutrition guidance/help
- Can I lose 7kg in a month by not eating anything after 3pm?
- To little to eat while cutting?
- Need Some Guidance/Opinion!
- 9 years training and never under 15%
- Need some advise to get me on track
- what do you guys think about athlene-x?
- New to body building, need help
- CAN SOMEOne EXPLAIN CALORIC DEFICIT?help?
- New here! Need help on fat loss
- Hypothetical cutting question.
- Two Post-Weight loss Questions
- Uphill sprints?
- Tips for an endomorph?
- How to transition from bulking to cutting??
- Need to do a cut cut but also need to keep my muscle mass
- will eating at a calorie deficit at the age of 15 stunt my growth?
- Is 200g of protein too much for me?
- From 15% to <11% bodyfat in 8 weeks. My first cut ever, explained
- Trying to lose fat
- Cant seem to lose it!
- Help Me, Skinny Fat To Lean
- 290lbs looking for tips on my calories and macros.
- what is a weight loss plateau
- Want to loose 6 kg in 3 months.
- Lose 25lbs using these two simple tricks!
- 7% body fat but I do not look like it
- Gotta lose some fat while gaining muscle.
- Guess my BF%
- Ec-Stack
- Need advice
- Progressive Overload in a deficit
- Should I try Keto?
- I'm new at this, could you take a look at my diet?
- Face Fat and body fat%
- Weight loss 2 a day workout plan
- Assistance in reducing buttocks fat- male
- Is it OK?
- On the bigger side of the Skinny fat epidemic
- Cutting advice
- Soft chest and abs
- Cheat day while cutting?
- Mountain hiking, soy milk questions
- Losing fat and gaining muscle sustainbly.
- Protein options in the frozen food grocery section
- I am going in circles...
- Can you guys help a brother out on his goal for recovery? Caution: I'm long winded.
- Help on Diet
- Organizing my diet plan
- So I lost 30 pounds
- Confusion About Cutting and Calorie Intake
- Is my fat burning routine effective or not?
- Is This a Realistic Goal?
- 270lbs f,26 need help
- Can someone tell me how much bodyfat i have?
- What happens when your calorie deficit is too large?
- is it okay to drink beer if it fits your macros?
- Diet on off days
- Struggling to keep motivated with no results
- Do you guys take fat burner while cutting or it's a completely waste of time?
- Holiday Fat Gains
- Losing 30+ pounds...
- Fat loss has stalled
- Bulking or cutting first?
- Losing Fat Gaining Muscle at the same time
- natty brah needs cutting advice
- Should I be on a deficit?
- What should i do? Need advice. (Pics Included)
- Scale not moving
- im fat as **** need help 350lbs+
- Need advice
- Keep cutting or should I start bulking?
- Long Term Fasting Advice
- Intermittent fasting, need help guys please.
- When to slow down fat loss
- No energy for cardio!
- Hairloss after extreme weightloss?
- 33lbs lost... Advice on the next step and MyFitnessPal
- Lose fat or build muscle?
- 3 Month Progress
- Weight Loss - Fat vs Muscle Percentage
- Gyno Update
- All thanks to nutrition stickies!
- gain weight
- How much fat will I lose in 2 months by eating 5 pieces of toast a day only?
- Gyno or moobs
- how many cals is maintenance for you?
- Looking for a bit of a push in the right direction
- Advice on dieting and workout plan
- Not Losing Belly Fat
- 7 up free
- What to do ?
- can you drop 1% bodyfat per week
- How much more should i cut?
- Progression halted. What could it be?
- Weight fluctuations
- Sugar carvings while I sleep
- How much of a caloric deficit ?
- Losing muscle? Or just glycogen/fat/water?
- Do I use my tdee after losing water weight?
- Muscle loss
- Those successfully cutting fat... how did you do it?
- I need a lot of help with cutting.
- Help with calorie intake.
- I should keep cutting right? Am I ottermode?
- Calorie Intake To Loose Fat?
- Help?
- every time i eat less than 2800 calories i get insomnia!!!
- How much bf% can someone with 30% bf lose in 3 months?
- Is this progress good?
- Time to cut?
- Stuck at 20% bodyfat
- Weight loss update!
- Looking for graph showing how tdee changes are you lose weight.
- 4% body fat???
- My first cut
- Help losing bodyfat?
- I'm at 30% body fat and I'm skinny fat but.....
- Figured Out Why I Stopped losing weight
- I need your help guys!
- Low Thyroid and weight loss
- Post-exercise shower: cold, warm, or hot
- I need help
- weight stable after moderate loss
- Is this normal?
- Should I start working abs?
- Weight is way less but still i have lots of belly fat
- Losing fat before re starting gym
- Continue cutting, or bulk?
- Cutting Carb?
- Confused on calories for weight loss and maintenance level
- Should I still be losing fat or should I start bulking?
- What is good food to eat to lose fat
- Losing around half a pound a day?
- Fat loss help!!
- Wondering should I do mini cut
- Quick question on weight loss and protein.
- Weight loss and road to fitness!
- New to the scene...want some advice
- Losing fat at 1,000 cals a day
- cutting am i doing something wrong ?
- 30- hour Fast on Rest Day ??
- Do these macros look good?
- should i start cutting?
- I am up 9 pounds since this past Sunday
- Weight loss
- 16 year old need help losing fat
- VLCD & Obesity
- just starting out and need the skinny on a couple things.....Help!
- Need to drop as much as I can...
- Role of hormones?
- keep going ? or something needs changed ?
- Should I even be losing weight ?
- Got a night shift job! How do I continue my cut!?
- Taking in enough protein when combining in with fat loss/weight training
- Different Approaches for TDEE
- If I gain 0.6 lbs every week at 2800 Cals, what is my maintenance?
- Can I start bulking now?
- Keeping mi fat % on a week off
- Will I ever have a chiseled chest?
- How to end a plateau during a cut?
- Need some Advice regarding cutting
- Needing some help.
- My Progress
- Need help bit confused!!!!
- not losing weight with IF and less than 1800 calories
- Anyone else get the urge to grind their teeth while cutting?
- Should I keep cutting or start bulking?
- Hard time losing weight
- How to go from 14.5% fat to 11%?
- Fat loss and low metabolism
- 5"11 170 lbs and 29%bf, what to do?!?
- School meals
- Advice on diet/workout for fat loss
- How to lose belly fat without losing muscle??
- from 13% bf to 8%
- Time to lost fat - some questions
- Cutting calories are too low while losing only 1 pound a week?
- Diet Help
- Loose skin Or Fat?How to loose?
- Losing belly but wanting to bulk and gain muscle
- Wanting to get in shape.
- Protein, fat and carbs base on body weight
- Cutting back on caffeine....
- Body Fat percentage reduction
- Long endurance cardio, not losing man boobs yet???
- Too much muscle loss during cutting phase
- Should I lean bulk or try and cut this fall/winter former fat boy
- Need some advice: losing fat first then bulding muscle or at the same time?