PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 [751] 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Overtraining
  2. Walking or jogging?
  3. Loosing fat only by diets or with workouts
  4. Hiit and jogging plan?
  5. Anybody else feel nauseous/sick when drinking protein shake after work out?
  6. Struggling with weight loss
  7. Macros for Weight Loss
  8. Idk of this is possible
  9. Cheap Healthy Recipes
  10. What is the fastest and safest way to lose body fat?
  11. Helpful tips to burn fat more rapidly?
  12. Newbie question about my weight
  13. Should I bulk?
  14. Please help!! Body structure problem. Massive hips
  15. Advice on cutting
  16. Safe workout for 700 kcal diet?
  17. Need help losing 7 pounds in 2 weeks
  18. Reasonable fat loss goal per week in the stomach region
  19. What would a high carb meal do to you if your on a Keto diet.
  20. 6 Months Bulking....should I cut back?
  21. Not losing fat?
  22. Help! Lost 50 lbs only 2 percent body fay
  23. Lose Fat, But Not Weight
  24. Can't lose 1 pound no matter what
  25. Just a guy needing advice.
  26. How long will it take to drop to 14-16% body fat
  27. Activity Level
  28. Am i getting too skinny?
  29. When will I loose my moobs
  30. Stopped working out and lost weight watdo
  31. need help did very bad damages
  32. what do I need to do
  33. Low Energy on Long Term Diet
  34. Slow Lean Bulk - what surplus or stay at maintenance
  35. Need Help/Advice on weight loss
  36. Cutting but not losing weight
  37. "why high-protein diets are utterly pointless"
  38. cutting
  39. Some advice on plateaus.
  40. Lost a ton of weight but still kind of have a belly
  41. Beginner and need some help plz....
  42. Newbie questions about diet and training..
  43. How to make my ribs more visible?
  44. 9 months of cutting...should I keep going?
  45. Do I have to expect loose skin?
  46. Need to lose about 100Lbs
  47. Please estimate my body fat percentage?
  48. Coffeine, Water Dosage Advice
  49. need help cutting
  50. Obese guy looking for a new life i need your help
  51. Does sodium have effects on losing weight
  52. Sodium and weight loss
  53. Bulk or cut?
  54. Advice needed for Body Recomposition
  55. Muscle Memory/Fat loss
  56. Nutritional questions on a cut
  57. What should I do?
  58. 850 Calories Daily (Male) and Maintaining Muscle and Strength (Fat loss slow though)
  59. Losing fat Problem
  60. is it still safe to burn off calories on a 1200 calories diet?
  61. Losing 2-4% bf
  62. Nutrition guidance/help
  63. Can I lose 7kg in a month by not eating anything after 3pm?
  64. To little to eat while cutting?
  65. Need Some Guidance/Opinion!
  66. 9 years training and never under 15%
  67. Need some advise to get me on track
  68. what do you guys think about athlene-x?
  69. New to body building, need help
  70. CAN SOMEOne EXPLAIN CALORIC DEFICIT?help?
  71. New here! Need help on fat loss
  72. Hypothetical cutting question.
  73. Two Post-Weight loss Questions
  74. Uphill sprints?
  75. Tips for an endomorph?
  76. How to transition from bulking to cutting??
  77. Need to do a cut cut but also need to keep my muscle mass
  78. will eating at a calorie deficit at the age of 15 stunt my growth?
  79. Is 200g of protein too much for me?
  80. From 15% to <11% bodyfat in 8 weeks. My first cut ever, explained
  81. Trying to lose fat
  82. Cant seem to lose it!
  83. Help Me, Skinny Fat To Lean
  84. 290lbs looking for tips on my calories and macros.
  85. what is a weight loss plateau
  86. Want to loose 6 kg in 3 months.
  87. Lose 25lbs using these two simple tricks!
  88. 7% body fat but I do not look like it
  89. Gotta lose some fat while gaining muscle.
  90. Guess my BF%
  91. Ec-Stack
  92. Need advice
  93. Progressive Overload in a deficit
  94. Should I try Keto?
  95. I'm new at this, could you take a look at my diet?
  96. Face Fat and body fat%
  97. Weight loss 2 a day workout plan
  98. Assistance in reducing buttocks fat- male
  99. Is it OK?
  100. On the bigger side of the Skinny fat epidemic
  101. Cutting advice
  102. Soft chest and abs
  103. Cheat day while cutting?
  104. Mountain hiking, soy milk questions
  105. Losing fat and gaining muscle sustainbly.
  106. Protein options in the frozen food grocery section
  107. I am going in circles...
  108. Can you guys help a brother out on his goal for recovery? Caution: I'm long winded.
  109. Help on Diet
  110. Organizing my diet plan
  111. So I lost 30 pounds
  112. Confusion About Cutting and Calorie Intake
  113. Is my fat burning routine effective or not?
  114. Is This a Realistic Goal?
  115. 270lbs f,26 need help
  116. Can someone tell me how much bodyfat i have?
  117. What happens when your calorie deficit is too large?
  118. is it okay to drink beer if it fits your macros?
  119. Diet on off days
  120. Struggling to keep motivated with no results
  121. Do you guys take fat burner while cutting or it's a completely waste of time?
  122. Holiday Fat Gains
  123. Losing 30+ pounds...
  124. Fat loss has stalled
  125. Bulking or cutting first?
  126. Losing Fat Gaining Muscle at the same time
  127. natty brah needs cutting advice
  128. Should I be on a deficit?
  129. What should i do? Need advice. (Pics Included)
  130. Scale not moving
  131. im fat as **** need help 350lbs+
  132. Need advice
  133. Keep cutting or should I start bulking?
  134. Long Term Fasting Advice
  135. Intermittent fasting, need help guys please.
  136. When to slow down fat loss
  137. No energy for cardio!
  138. Hairloss after extreme weightloss?
  139. 33lbs lost... Advice on the next step and MyFitnessPal
  140. Lose fat or build muscle?
  141. 3 Month Progress
  142. Weight Loss - Fat vs Muscle Percentage
  143. Gyno Update
  144. All thanks to nutrition stickies!
  145. gain weight
  146. How much fat will I lose in 2 months by eating 5 pieces of toast a day only?
  147. Gyno or moobs
  148. how many cals is maintenance for you?
  149. Looking for a bit of a push in the right direction
  150. Advice on dieting and workout plan
  151. Not Losing Belly Fat
  152. 7 up free
  153. What to do ?
  154. can you drop 1% bodyfat per week
  155. How much more should i cut?
  156. Progression halted. What could it be?
  157. Weight fluctuations
  158. Sugar carvings while I sleep
  159. How much of a caloric deficit ?
  160. Losing muscle? Or just glycogen/fat/water?
  161. Do I use my tdee after losing water weight?
  162. Muscle loss
  163. Those successfully cutting fat... how did you do it?
  164. I need a lot of help with cutting.
  165. Help with calorie intake.
  166. I should keep cutting right? Am I ottermode?
  167. Calorie Intake To Loose Fat?
  168. Help?
  169. every time i eat less than 2800 calories i get insomnia!!!
  170. How much bf% can someone with 30% bf lose in 3 months?
  171. Is this progress good?
  172. Time to cut?
  173. Stuck at 20% bodyfat
  174. Weight loss update!
  175. Looking for graph showing how tdee changes are you lose weight.
  176. 4% body fat???
  177. My first cut
  178. Help losing bodyfat?
  179. I'm at 30% body fat and I'm skinny fat but.....
  180. Figured Out Why I Stopped losing weight
  181. I need your help guys!
  182. Low Thyroid and weight loss
  183. Post-exercise shower: cold, warm, or hot
  184. I need help
  185. weight stable after moderate loss
  186. Is this normal?
  187. Should I start working abs?
  188. Weight is way less but still i have lots of belly fat
  189. Losing fat before re starting gym
  190. Continue cutting, or bulk?
  191. Cutting Carb?
  192. Confused on calories for weight loss and maintenance level
  193. Should I still be losing fat or should I start bulking?
  194. What is good food to eat to lose fat
  195. Losing around half a pound a day?
  196. Fat loss help!!
  197. Wondering should I do mini cut
  198. Quick question on weight loss and protein.
  199. Weight loss and road to fitness!
  200. New to the scene...want some advice
  201. Losing fat at 1,000 cals a day
  202. cutting am i doing something wrong ?
  203. 30- hour Fast on Rest Day ??
  204. Do these macros look good?
  205. should i start cutting?
  206. I am up 9 pounds since this past Sunday
  207. Weight loss
  208. 16 year old need help losing fat
  209. VLCD & Obesity
  210. just starting out and need the skinny on a couple things.....Help!
  211. Need to drop as much as I can...
  212. Role of hormones?
  213. keep going ? or something needs changed ?
  214. Should I even be losing weight ?
  215. Got a night shift job! How do I continue my cut!?
  216. Taking in enough protein when combining in with fat loss/weight training
  217. Different Approaches for TDEE
  218. If I gain 0.6 lbs every week at 2800 Cals, what is my maintenance?
  219. Can I start bulking now?
  220. Keeping mi fat % on a week off
  221. Will I ever have a chiseled chest?
  222. How to end a plateau during a cut?
  223. Need some Advice regarding cutting
  224. Needing some help.
  225. My Progress
  226. Need help bit confused!!!!
  227. not losing weight with IF and less than 1800 calories
  228. Anyone else get the urge to grind their teeth while cutting?
  229. Should I keep cutting or start bulking?
  230. Hard time losing weight
  231. How to go from 14.5% fat to 11%?
  232. Fat loss and low metabolism
  233. 5"11 170 lbs and 29%bf, what to do?!?
  234. School meals
  235. Advice on diet/workout for fat loss
  236. How to lose belly fat without losing muscle??
  237. from 13% bf to 8%
  238. Time to lost fat - some questions
  239. Cutting calories are too low while losing only 1 pound a week?
  240. Diet Help
  241. Loose skin Or Fat?How to loose?
  242. Losing belly but wanting to bulk and gain muscle
  243. Wanting to get in shape.
  244. Protein, fat and carbs base on body weight
  245. Cutting back on caffeine....
  246. Body Fat percentage reduction
  247. Long endurance cardio, not losing man boobs yet???
  248. Too much muscle loss during cutting phase
  249. Should I lean bulk or try and cut this fall/winter former fat boy
  250. Need some advice: losing fat first then bulding muscle or at the same time?