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  1. Estimate my body fat pls
  2. When should I weigh myself?
  3. What am I doing wrong?
  4. what are the suppliments do i need while losing fat?
  5. Where am I going wrong?
  6. Does biking for food deliveries really help you lose weight fast?
  7. Advise for a Newbie?
  8. Need a plan
  9. Used to be fit, gained weight, can't lose
  10. custom fat loss plan
  11. Problen on love handles
  12. newbie needs help PLEASE...eating a caloric deficit and muscle gain as a fat person
  13. What do I do?
  14. Will the cellulite on stomach go away
  15. what to expect after 7 months of cutting?
  16. Salt & Waist size (Short Question)
  17. When to stop cut
  18. Easy lose fat while playing Xbox
  19. High fat with low muscles mass, recomping vs cut then bulk?
  20. Query
  21. Estimate my bodyfat in my avatar pic
  22. PSMF- how long till six pack? (pics)
  23. What am I doing wrong?
  24. Skinny fat, 5'8 150 pounds, dont know where to start
  25. High bf% with little muscle
  26. Bulk or cut?
  27. Insulin Spike
  28. Best Lifting Program to drop 75-80 lbs.
  29. How can i lose all this fat?
  30. Weight lifting & cardio.
  31. Cutting body fat - Maintenance-cut = 1600 cals
  32. Need help losing fat (F, 4'11")
  33. Continue dreamer bulk?
  34. How am I losing fat and gaining muscle at the same time?
  35. When do stop doing as much cardio?
  36. Should I cut if I've gained too much on a bulk?
  37. Losing weight- cut calories
  38. Is my fat loss on track?
  39. 25M/156/5'7 - finalizing a cut, bulk or continue cutting?
  40. Counting calories need help
  41. 310 pounds help
  42. Been working out for years but always had a little pot belly
  43. Most efficient rate to lose fat?
  44. Swollen/Fat lower legs
  45. The cardio problem
  46. What can I do about my stretch marks?
  47. Weight loss during pregnancy?
  48. Want to hear your body fat percentage stories
  49. Anyone lost circa 100lb?
  50. Is it impossible to burn fat and build/maintain muscle at the same time?
  51. Gaining muscle on calorie restricted diet??
  52. Why do I feel nauseous and jittery?
  53. Surgery - Mucle memory / Strength Memory (?)
  54. can eating too low prevent fat loss ?
  55. what is the inbody ? how it works ?
  56. Defining my lower abs
  57. Still too fat to bulk? Pics enclosed.
  58. Is it possible to make decent strength gains while cutting
  59. noob gains? concerned about weight
  60. Cutting While In A Relationship
  61. My fat loss plan. Please critique.
  62. Should a obese person bulk or cut ?
  63. body fat :(
  64. Cut or bulk?
  65. Am I too skinny to continue on a cutting diet? *pic*
  66. Skinny Fat Yo Yo Dieter
  67. My boyfriend and his friends want me to be fat
  68. Driving Me Nuts! What's Wrong?
  69. Two meals a day and jogging/walking
  70. Gallon Water Question
  71. Setting stage goals after a heart attack - need advice to succeed.
  72. Need serious help. Weight loss without gym ect
  73. Need Clarification
  74. Weight on the scale going down but gut still persists
  75. Fat loss Plateau
  76. Fat ass needs help please!
  77. ECA + Xenadrine - anyone tried it?
  78. Fat loss?
  79. On the right track? Cut or Bulk
  80. Two meals a day and jogging/walking
  81. Waist question
  82. 8 Week cutting results - Need advice!! (Pics Included)
  83. Net or gross calories? Or below maintenance? HELP
  84. Advice on protein intake
  85. Is it ok to take sugarfree while losing fat?
  86. Looking for a little feedback, or direction from the experienced!
  87. Are all calories created equally.
  88. End of the cutting series / daily vlogs
  89. How low to drop calories for final push?
  90. Really need your help...
  91. Low body fat dangers?
  92. Ketosis
  93. Liquid protein bariatric diet while keeping muscle mass?
  94. Eat under or at BMR for Fat-Loss ?
  95. Do muscle mass and strength correlate?
  96. Increasing Cardio (Short Question)
  97. Cardio - Fat Burning Heart Rate (Very Short Question)
  98. how long should i do cardio for?
  99. Need some advice plz!!
  100. Bulking and belly fat
  101. I really need help! Don't know where to start!
  102. Where to now
  103. How should HIIT be played? (treadmill)
  104. Protein intake??
  105. Embarking on a major transformation!
  106. Can it be lost?
  107. Calculating TDEE correctly (Short Question)
  108. Don't know where to begin
  109. Cut isn't working
  110. Cardio or Kitchen?
  111. Macro Question
  112. New guy here asking for some help
  113. How can i still see my abs?
  114. Low Fat vs Keto
  115. Whats causing my energy increase/ hunger decrease?
  116. Am I 'skinny fat'?
  117. Help wanted. Need to get back in shape!
  118. Anyone have minor loose skin from weight loss tighten up on its own?
  119. Continue losing bf or start gaining muscle?
  120. How do I lose my butt fat
  121. Excess sodium cause fat over period of time?
  122. What activity level am i?
  123. Is it ok to lift 6 days a week and also do cardio 6-7 days a week?
  124. Lost 110 Pounds so far but no gym anymore
  125. 120lbs to lose need help
  126. Vigorous effort cardio - Everyday (1 sentence question)
  127. Why Have I Gained Weight?
  128. Beginning my weight loss journey (again)
  129. I think I am doing something wrong...
  130. How many calories a day should I be eating? Confused here...
  131. Cardio after dinner: crazy?
  132. Really really new to this! Need help cutting!
  133. Got a DEXA scan yesterday. Need help on understanding it.
  134. how long until metabolism slows down?
  135. Water vs Milk
  136. Deficit or Maintenance
  137. Weight Loss stalled
  138. From 26% bf to 20.5...now whats next ?
  139. Struggling to lose weight
  140. Returning to the gym. Bulk or cut?
  141. Hitting the Wall
  142. Lose weight
  143. Weight loss, am I doing it right?
  144. Oatmeal confusion
  145. Low Impact Cardio Exercises, Without Equipment? (Quick Question)
  146. What BF% would you say I am? (with pictures)
  147. Would I be out of line? If I told you I ate a donut today 🍩
  148. Gaining strength, maintaining weight and eating above maintenance
  149. Refeed Question
  150. 5'2 104 Pounds 14 years old. Need help losing Fat
  151. Help me achieve my goal physique
  152. Bulking when I still have Stubborn fat around lower back
  153. Genetics or bad diet?
  154. Wanna lose weight, am I doing it right?
  155. To cut or bulk for a newbie
  156. Am I skinny-fat?
  157. Weight for 5'5 guy?
  158. Down from 286 -> 204 (and now 220) in the past 1.5 years... need help getting to goal
  159. Please help me find how my macros out 😭
  160. Eating more when doing more cardio??
  161. Trying to get at least a 4 pack maybe 6
  162. 1500 Calories and not losing weight
  163. How to get bigger wrist/ankles?
  164. Just trying to get pointed in the right direction.
  165. Can you give some advice on reaching my goal?
  166. When Should I Stop Focusing on Fat Loss?
  167. Insanity and weights at the same time?
  168. Help interpreting Body-Fat Numbers
  169. Another "Cut or Bulk" query
  170. Bulking has made me fat and depressed.
  171. Did i do something wrong?
  172. Where to start?
  173. Should I be losing more Fat or starting to Bulk up now?
  174. Getting started - Couple questions
  175. what is the best way to lose fat?
  176. Help with stomach fat?
  177. Pool party and crash dieting
  178. Intermittent fasting
  179. My weight has hit a plateau
  180. Muscle loss when cutting calories too low
  181. Water fssting
  182. Man Boobs problem after weight loss
  183. Water fasting
  184. Trying to transform myself
  185. Instead of Losing fat I'm gaining fat
  186. Advice on what to do!
  187. Body Recomposition Help?
  188. Conundrum - dropped calories, not losing
  189. Losing Fat While Keeping Muscle (desk job/cyclist)
  190. How much protein to maintain when cutting?
  191. Losing fat
  192. Advice and help for overweight 290 pounds man whos just started training n dieting
  193. Is my calculation for losing weight correct? confused with numbers..
  194. Fat Burner and blood donation
  195. Gaining while Losing?
  196. The Intermittent Fasting Experience
  197. Lost 22kgs, what next?
  198. Buy New Clothes?
  199. Weight not going down?
  200. I want to lose weight...
  201. Bf 8% and still no abs
  202. Help balance weight training with fat loss? Shortcut to size program
  203. Am I done cutting yet?
  204. Losing Weight by understanding BMR
  205. Can't Lose Weight What am I doing Wrong?
  206. Went from 247 to 206, but im jiggly?
  207. Is it ok to lose arms size while cutting for beginners?
  208. Carb cycling how to add calories?
  209. How much longer do I need to cut for?
  210. formerly obese -- body composition advice
  211. I only have a protein shake until 3pm, am I losing muscle?
  212. Cutting calories from bulk.
  213. The Warrior diet for cutting
  214. Recomp or Cut?
  215. Skinny fat female
  216. Results time span: Weights vs Cardio
  217. I'm always hungry
  218. New to Keto, advice needed on macros.
  219. Weight loss and negative people?
  220. Losing strength on a cut...
  221. Lost 40lbs in 6 months. Still fat, and weaker than when I was before.
  222. Protruding stomach
  223. what body fat % do I look like and what body type?
  224. Gained 15 pounds in one week
  225. Strange Bod Pod Results - Difficulty losing fat
  226. Losing weight, but not fat?
  227. Noticeable bulge lower abs
  228. Dropped 50 pounds but can't get rid of last bit of fat???
  229. Need opinions on my situation for getting rid of fat after bulk?
  230. Unsure when to start cutting
  231. Lost 30kg but....
  232. About the 1g of prot per pound of body weight
  233. Should I start cutting now or continue to bulk for the rest of the year?
  234. I'm feeling stuck guys!
  235. Cut or Bulk? (pictures) Please advice.
  236. Fat loss before muscle building?
  237. Losing Weight
  238. Best way to measure body fat at home
  239. Hi guys, Just another gyno or loose skin question
  240. Macro/Cutting
  241. I'm 14 and want to drop 3-4% body fat, how can i do this
  242. Trying to lose body fat and build muscle (2nd year weightlifting)
  243. Help with macros & calorie deficits
  244. Would love to have some help please! (CUT OR BULK)
  245. Madcow 5×5 on a cut
  246. Advice on my cut please!(not a beginner) reps
  247. Fat intake on a cut
  248. Where to find the Calories?
  249. Overtraining
  250. Walking or jogging?