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  1. 45 mins ago...
  2. Muscle Loss During Cutting
  3. how much biking is equal to 30 minutes jogging
  4. Bodyfat
  5. Last stage difficulties
  6. Will this effect me much?
  7. My mini goal I DID IT!!!
  8. Found out why I cheat...
  9. help me figure out my progress please
  10. im stuck on 190lbs.
  11. I'm feeling really overwhelmed at the moment
  12. Are cheat meals/days really necessary?
  13. Can being on a diet disturb your sleep?
  14. Bulking is a waste for me
  15. Peas
  16. Finally starting something...
  17. Myself, my goals, my diet. Your help.
  18. How's my new cutting diet?
  19. Finally finished cutting. What now?
  20. losing fat off your face
  21. lipo 6
  22. Cardio after lifting - how bad is it?
  23. ECA Crashing
  24. Ideal time to use calipers
  25. Pre-bed meals.
  26. Too Much???
  27. Anybody heard of Weight Watcher's Core Program?
  28. Laughter = Weight Loss
  29. tattoo
  30. Puking after taking AST Multi-Pro32x
  31. Creatine made me put on too much weight
  32. 3 questions
  33. NEED weight loss fast
  34. Freaks before and after photo's
  35. OK, so everyone says ectos should be bulking!
  36. I'm in a sticky situation: "To cheat or not to cheat that is the question"
  37. counting natty peanut butter fat to daily totals?
  38. Best Protein Form of Eggs (whites)
  39. How much should my Cals be per day?
  40. losing fat only by walking, is this cardio machine okay?
  41. L Carnitine and SAN Tight!
  42. Cardiox2??
  43. Weight lifting and fat loss
  44. Finally put a diet together
  45. Butter or Margarine??
  46. Am I too inactive?
  47. Cancun in 10 weeks
  48. olive oil?
  49. I got a couple questions
  50. Is it possible to loose fat without excersising and how?
  51. I think all this plateau stuff is called SET POINT
  52. Cheat days - eat anything or healthy but more?
  53. hm...what about...NO CHEAT DAYS?
  54. Restarted my healthy lifestyle once again
  55. Insted of a cheat day.....
  56. nature valley bars
  57. 6'1, 247lbs, and looking like crap
  58. Feeling unmotivated?
  59. Redline users
  60. Nuts!!!
  61. "good" food at work
  62. what body type am i?
  63. 2% BF per month reduction?
  64. Constantly hungy
  65. I need some help
  66. CUT when I CUT?
  67. yumm...what a delicious lunch (pic)
  68. PLease examine my diet plan
  69. Arby's roast beef sandwiches?
  70. pre bed shakes
  71. err...!
  72. identifying/solving loose skin
  73. Article (Weight Perception / Suicide Link)
  74. Just got my Accu-Measure BF calipur
  75. stepper for cardio=sore quads, overtraining wen working them out?
  76. Critique my workout please
  77. annoying fat on pecks...just won't go away..
  78. hot dogs
  79. What body fat % do you need for a 6 pack?
  80. Summer Help
  81. Summer fat loss help?
  82. ANyone ever seen a nutritionist?
  83. Been a little over 2 weeks, lost 10 lbs so far
  84. Critique my cutting plan please.....
  85. 2nd day on scorch.....
  86. Calorie Deficit
  87. Beef Jerky- Healthy or not?
  88. How to know that you plateau?
  89. Calories/Metabolism/Progress
  90. 3rd Shift - Cutting Plan - Thoughts?
  91. 6000 calories and still hungry
  92. Low-glycemic diet to lose fat?
  93. best protein or mrp bars for cutting?
  94. Green tea
  95. How much cal per meal?
  96. Eca stack helps to lift more?
  97. Add, Reduce, or stay the same? [calories]
  98. Cardio and Rest Days
  99. I'm fat, but have trouble with 2800 calories
  100. Stupid question...
  101. Tight abs, but a little flab on the chest.
  102. how shall I lose weight in my face?
  103. 2 month progress, critques please
  104. Extreme high fibre diet and appetite suppresion?
  105. Calories
  106. Trying to lose weight
  107. using calipers
  108. Where to get more calories?
  109. Planning to get to 12%, pics included
  110. I don't understand the concept of a fat burner.
  111. a few ?'s about green tea extract
  112. Trying 2 lose the tummy, tone the legs
  113. Flax Oil Pills (How much to take)
  114. Losing Fat Showdown.... ellipticer vs. Skelooth
  115. losing weight
  116. will this result in serious muscle loss?
  117. Carbs that don't count as net carbs, calorie question
  118. Weird Weight Loss
  119. How long should I bulk for?
  120. Cardio: How much is too much?
  121. Need a solution for this sedentary life
  122. Somebody needs to give her some tips
  123. does this ever happen to you?
  124. Is there any extra push?
  125. Losing fat while keeping the weight on?
  126. what do you think about laxatives
  127. Max Ot Cardio ?
  128. Spot reduction of fat. Why not?
  129. i need cheese!!
  130. Stack 2 Fatburners
  131. losing muscle
  132. Lines/Scratches on my shoulders?
  133. breakfast
  134. 5'8, #142, approx 17%BF...need to cut body fat
  135. What can I do to this body in 7 months?
  136. Loose % Body Fat, Maintain Weight
  137. What 100 pounds lost looks like.
  138. Lost 29lb Fat & Gained 7lb Muscle in 21 wks
  139. school me: good fat vs bad fat amounts
  140. How's This For An Image Makeover?
  141. pix included.little bit of fat in abs, please help
  142. What IS a good amount of cardio to do?
  143. My one month update, need opinions/feedback..
  144. extremely confused
  145. A Lump
  146. My Fat Loss
  147. my cutting plan...
  148. supressing the hunger "pain"
  149. When cutting should i have more Protien or Carbs.
  150. Help!!! Anybody Help!!!!!!!!!!!
  151. protein shakes on non lift days
  152. When you go out what do you do?
  153. Question about the rest of your day...
  154. muscle milk
  155. too much cardio?
  156. what is a good weight for a guy 5'8" tall medium build?
  157. last 3 weeks of diet
  158. Question about cardio
  159. 30lbs in months?!
  160. Does donating plasma affect muscle growth or fat loss?
  161. HELP! - Got some stretch marks today!
  162. help with lipo 6
  163. Going to start taking Protein need some help
  164. Is this enough cardio?
  165. Whats My Body Fat
  166. Need good advice please!
  167. Long days working away from home...diet needs advice
  168. Calorie Requirements
  169. Anyone got ripped the military/SEALS way?
  170. Need a plan to get cut
  171. high intensity interval training
  172. OMG will I go fat again? I had a cheatmeal please help OMFG
  173. HIIT Cardio Question
  174. how much carbs?
  175. solid breakfast
  176. Spacing meals
  177. New routine & BMR calcs?: what the hell??
  178. Good for a meal?
  179. Ward Off Summer Weight Gain!
  180. Weight is going up-SO IS THE FAT ! why?
  181. Do you count calories and keep a detailed food log? Is it important?
  182. Cheat meal/day Theory
  183. Verify my body type and BF%, please.
  184. Maxt-OT Cutting Question
  185. My Cholesterol/Fat Lowering Diet
  186. Canned in vegetable oil...just drain it?
  187. HIIT Workout Effective..How can you be so sure?
  188. Anyone wanna come over and have a cheat day on saturday?
  189. cardio
  190. Losing Strength on bulk...why?
  191. Dr.Wheeler's Gold Standard Protein
  192. Twice A Day
  193. slightly revamped
  194. trying to understand cardio...
  195. cals per 1 kg??
  196. Worried about today...please help.
  197. Could You Please Tell Me my Bf%??
  198. Is creatine effective when cutting?
  199. Please critique my diet/training program, lbs shedding very slowly :(
  200. How is this possible!??!
  201. Cutting and PWO
  202. question about losing fat while running
  203. when on a low carb diet...
  204. 7 pounds in 7 days.
  205. Ideal Goal to keep cutting till?
  206. HIT on Eliptical
  207. Now what to do? 118 lbs, 19 % BF
  208. Cortisol Blockers
  209. My incredible body...
  210. Has anybody tried this stuff? Endothil-CR
  211. A nutrition cycle Question
  212. confused about where im losing weight (12lbs in 3 days?)
  213. Working out AND THEN Cardio???
  214. Last meal time?
  215. When you say oils?
  216. Hackey Sack For Cardio?
  217. How I lost 15 pounds in 3 weeks
  218. Sudden hunger jolt...
  219. Lipo 6
  220. fat loss
  221. protein, protein, protein
  222. how much oil
  223. BMR + Activity Calculation for Maintenance
  224. Louis Dorman=Deuchebag!!!!!!
  225. what else to add to my diet to meet quota?
  226. Critique my Food Log
  227. lossing my belly
  228. Boxing as Cardio?
  229. Late night eating
  230. Salmon
  231. Protein shake for cutting
  232. which bf%??help plz.
  233. lost fat, kept a good deal of muscle
  234. summer is here please help > calves
  235. Buffering a cheat meal
  236. Hot-Rox
  237. new-weight loss
  238. Sugar/ and drinking water
  239. Dedication
  240. not sure what to do next..help please
  241. Cutting Shopping List - recommendations?
  242. Losing Face fat...
  243. Losing the "butt"!
  244. 7 lbs. to go!!!!
  245. Ketchup..is it good or bad?
  246. Fish!
  247. Guidelines for endo42 / cortosis and his return to this forum
  248. e/c stack and testosterone
  249. Lost 9 lbs in under three weeks, water loss or weight?
  250. When to stop