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  1. is this a good routine?
  2. Help me! I've started Intermittent Fasting and I need info.
  3. First year lifting, should i cut?
  4. Time to start throwing some meat on these bones?
  5. Cutting fat quickly and efficiently
  6. Starting over at square one
  7. Shed a few more pounds or stop?
  8. fat loss question
  9. Decided to lose weight.. need help...
  10. Am I in a 1000 Cal Deficit?
  11. Why do I look skinny fat on my lower stomach?
  12. 1500 calories a day
  13. When using calculators for calories, fat, carbs...
  14. Optimal fat loss 1lb vs 2 lbs a week?
  15. 3 week progress - Fat loss/ Cut
  16. Buying clothes while cutting ?
  17. apple cider vinegar
  18. Gaining weight healthily? Goal: lowering body fat
  19. too much too soon? i is confused
  20. Need Nutrition Advice for Going from Soft to Lean!
  21. Body changing massively during reverse diet
  22. One question about weight training
  23. Help with progress and where too go
  24. My Transformation - 365 days
  25. water loss and carbs refeed
  26. When to drop 1lb vs. 2lb's on a lengthy cut
  27. Weight Loss, help
  28. losing fat
  29. Zero calorie engergy drinks?
  30. How long to get to 12% bodyfat
  31. Questions about cutting
  32. Confused by role of sugar in gaining fat
  33. Lost 31 lbs not much difference
  34. Sleeping between meals
  35. Transformation needed
  36. All you ever needed to know about losing fat.
  37. Ab Workout
  38. Stubborn Belly Fat, Gaining Mass at the Same Time
  39. how do i know how many calories in need to consume ?
  40. Please help! This is so discouraging!!!
  41. How to get ripped in a week(pics)
  42. Help with cut
  43. Goal: Tyler Durden
  44. How much percentage of muscle can i retain.
  45. Losing weight with exercise and intermittent fasting. Ton of questions.
  46. Trying to be optimisitic.
  47. I need a simple cutting diet
  48. Information overload — I'm so confused
  49. Where do I go from here?
  50. Stopped losing weight
  51. Sagging skin.
  52. Caloric deficit (help)
  53. Obese with fat thighs but everything from the knee down is skinny
  54. Help! I'm stuck!
  55. Looking back, this has been a pretty cool cut!
  56. I need encouragement and advice
  57. Cutting Question About Protein
  58. Will this help me lose weight?
  59. Trying to cut
  60. Where should I go from here?
  61. About losing body fat
  62. Your best advise for losing fat?
  63. living in a culinary paradise is killing me..... i just wanna be fit :/
  64. I need some advice
  65. Bros...im losing my gains
  66. Life events halted progress
  67. Diet and Building Muscle - Advice
  68. Abnormal chest
  69. Calorie Deficit with Minor Injury
  70. What to do at the end of a cut?
  71. question on HIITs, max heart rate etc for cardio...
  72. Stuck
  73. Fat loss and binge eating
  74. Is IF garbage?
  75. Weight loss plateau
  76. losing fat problem
  77. Blood pressure
  78. Help me accomplish my goals!
  79. 18% body fat but still chubby?
  80. How do you all manage extreme hunger & binging?
  81. continue cutting or should i bulk now? 22 yo here
  82. How much longer should I keep cutting?
  83. Could use advice 6'3 220lbs
  84. Trying to gain mass but got belly fat. How to get rid of it?
  85. Wrong diet or am i doing the workout wrong? Help please!
  86. Why I have belly fat and I'm underweight?
  87. Trying to loose excess fat in legs and thighs
  88. General advice wanted
  89. Losing weight too fast?
  90. Changing route or am I doing wrong? - Trying to loose fat.
  91. I want to lose weight, but I am new to all this?
  92. Lost 12 lbs | Now Same Weight Fatter Face *Please Help*
  93. How do I post a picture?
  94. Bulk or cut?
  95. Second opinion?
  96. How much fat do you think I can lose?
  97. Tips On Losing Muffin Top
  98. How to turn tighten chest/gyno/chest fat
  99. Is it possible for me to lose love handles? And why don't fat calipers work for me?
  100. [Keto Friggen Genic] for two days
  101. Does it mean I'm losing fat when my fats are getting softer / squishier?
  102. Puberty Puffy Nipples - Help
  103. What's my body fat percentage?
  104. No chest/pec definition whatsoever!
  105. Am I doing this right?
  106. Advice, weight and PT Test and running
  107. Aggravated
  108. I guess I am BF of about 20% (Cut or Bulk)?
  109. Weight Loss Diet=10% excersise-90% food
  110. Question re body fat following 2 months of exercise and nutrition plan
  111. If you fast and lift
  112. Skinny Fat - To continue cutting or begin bulking?
  113. Question on intermittent fasting
  114. Why can't I lose fat?
  115. Gaining muscle whilst losing fat
  116. lose 10 lbs pure fat
  117. Confused
  118. Fat loss help for 16 yo male.
  119. Go from 25% bf to 15% in 4-6 mo?
  120. Stuck in a plateau
  121. Could you be fatter but at the same weight? *Important/Trippy*
  122. Eating disorder recovery, weight training, weight loss help?
  123. Are my macros too high?
  124. Should I lose fat first before trying to build muscle
  125. Lose body fat - specific query with details
  126. should i do bulk or cut?
  127. Daily vs Weekly Caloric Deficit [NOT SURE]
  128. I want to gain muscle and get muscular but have my abs show
  129. The takeaway sirin call ! How can you resist the irrisistable?
  130. what level of meaningful strength progress is needed to retain muscle while cutting?
  131. Gaining strength and size while in 1000 calroie deficit?!?!??!
  132. I'm down from 385 to 366 in 25 days but I feel horrible what is the cause?
  133. Should I keep Cutting or Bulk
  134. How to stay the same bodyfat % all day
  135. Need help for diet
  136. query in relation to normal snacks and its impact on fat level.
  137. Help
  138. Squishy fat...
  139. Tips On Improving My Fat Loss Program / Diet Plan.
  140. Newbie At Cutting, Please Help
  141. New at losing weight need motivation and a plan
  142. Cut or bulk please help
  143. Bulking
  144. Can I get rid of my moobs?
  145. [Help] Bulking, cutting or do it a the same time?
  146. Seem to have stalled losing bf
  147. Schedule/Rest
  148. 21 year old.. how to lose belly and pack on muscle
  149. I have GYNO HELP ME
  150. Gynooooooooooooooo helpppppppppppppp
  151. Losing Weight While Weight Training - Cardio + How big of a Deficit? (Pic Included)
  152. Really need some help from someone who knows
  153. Help please
  154. SKinny fat syndrome or just fat?
  155. 4 pack dilema
  156. Need Help With Macros!
  157. Should I weight train while trying to lose weight?
  158. Fat Loss Finishing my loss goal 245 to 220
  159. Good 5 minute video
  160. What kind of cardio is your favourite?
  161. Calculating TDEE
  162. Just wanna see if you guys/girls think my plan will work.
  163. Gyno or chest fat?
  164. HELP with Belly FAT!!
  165. Cutting 250cal but hardstuck for 3 weeks?
  166. Muscle building and fat loss at the same time?
  167. Stubborn fat
  168. Moderate/High Body Fat with low muscle mass question
  169. Advice- My fat loss Journey needs Help
  170. Cardio and calories question
  171. Abs question
  172. Some advice
  173. Any suggestions on how to lose 3 inches of your waist?
  174. Do I have fat man boobs or gyno
  175. 2 weeks out from finishing cut any advice?
  176. Feeling defeated
  177. Need your input on my progress !
  178. Back in the game
  179. Stair master vs. treadmill
  180. Anyone let themselves go and came back harder than ever?
  181. Need a few questions answered
  182. The Last Mile: A Major Cut Story
  183. Fat loss progress and advice
  184. Refeed or not?
  185. Cardio on a empty stomach?
  186. Been cutting for 6 weeks now - lost 6 pounds! Need advice...
  187. Loosing fat
  188. Cut Friendly Brunch for Large Group
  189. Almost 20lb Weight Gain in 5 days?
  190. Cut or Bulk up?
  191. Just how accurate is hydrostatic weighing?
  192. How does my gym/nutrition routine sound?
  193. Salt vs Sodium intake
  194. flat to full muscles after cut
  195. Just how much cardio ?
  196. Losing 90 kilos of fat
  197. Should I be doing cardio for fat loss?
  198. Gyno, pseudo, or fat?
  199. How to Handle Caloric Deficits?
  200. Weekly full day fast while on a 750-1000 calo deficit?
  201. Exclamation Cutting for 7 Weeks! 19 Year Old 6ft5 Started at 220 down to 198... ADVIC
  202. Calories burned bike riding vs walking.
  203. Indicators of Muscle Loss
  204. HELP -- Should I begin a Cut?
  205. Critique my diet (lean bulk)
  206. To lift or not to lift...
  207. New baby today
  208. How should I workout during intermittent fasting
  209. Hydrostatic Weigh in (15%). How long to 10%?
  210. When to start bulking?
  211. Female, 27% BF - wanting to get down to 22%
  212. Trying to help parents lose weight, both very fat. Any recommendations?
  213. I lost 13.4 Pounds in 2.5 months, but i dont see a difference
  214. Should i have carbs or not
  215. Workout and nutrition advice.
  216. 56 lbs lost and only 2 inches from my stomach ?
  217. Losing fat and keeping muscle...
  218. Should I keep gaining muscle mass?
  219. losing it!
  220. Should I keep on building muscle or stop?
  221. Weightloss goals with possible water retention.
  222. Margin of error for bulking at 1-2lbs a month
  223. For how long should i do strenght training/higher calories at the start of reduction?
  224. Chest fat won't go away
  225. Question for dropping from 15%bf to 10%
  226. Bulk or cut.... more
  227. Another Bulk or Cut Thread, Sorry.
  228. Examples of bodyfat%
  229. Cutting progress - Advice needed
  230. Damn this pisses me off
  231. Emperor Skinny Fat, seeking advice
  232. I'm overweight
  233. Wanting to lose my fat!
  234. Bulk or cut ???
  235. Personal TDEE Calculator
  236. Need Help to loss weight !!! 2017
  237. Love handles/ Spare tire/ Hips
  238. Realistic body goals?
  239. A dark place...
  240. Any huge stomach success stories?
  241. Question about cutting and muscle loss
  242. Fat % estimate? Advice? Tips? (pic)
  243. What to do?
  244. Intermittent Fasting
  245. Your opinion on my cut
  246. Need help with weight loss
  247. Should i start exercising?
  248. Slowed Weight Loss
  249. Should I be doing more cardio?
  250. Low-calorie turkey ideas for meals?