View Full Version : Losing Fat
- is this a good routine?
- Help me! I've started Intermittent Fasting and I need info.
- First year lifting, should i cut?
- Time to start throwing some meat on these bones?
- Cutting fat quickly and efficiently
- Starting over at square one
- Shed a few more pounds or stop?
- fat loss question
- Decided to lose weight.. need help...
- Am I in a 1000 Cal Deficit?
- Why do I look skinny fat on my lower stomach?
- 1500 calories a day
- When using calculators for calories, fat, carbs...
- Optimal fat loss 1lb vs 2 lbs a week?
- 3 week progress - Fat loss/ Cut
- Buying clothes while cutting ?
- apple cider vinegar
- Gaining weight healthily? Goal: lowering body fat
- too much too soon? i is confused
- Need Nutrition Advice for Going from Soft to Lean!
- Body changing massively during reverse diet
- One question about weight training
- Help with progress and where too go
- My Transformation - 365 days
- water loss and carbs refeed
- When to drop 1lb vs. 2lb's on a lengthy cut
- Weight Loss, help
- losing fat
- Zero calorie engergy drinks?
- How long to get to 12% bodyfat
- Questions about cutting
- Confused by role of sugar in gaining fat
- Lost 31 lbs not much difference
- Sleeping between meals
- Transformation needed
- All you ever needed to know about losing fat.
- Ab Workout
- Stubborn Belly Fat, Gaining Mass at the Same Time
- how do i know how many calories in need to consume ?
- Please help! This is so discouraging!!!
- How to get ripped in a week(pics)
- Help with cut
- Goal: Tyler Durden
- How much percentage of muscle can i retain.
- Losing weight with exercise and intermittent fasting. Ton of questions.
- Trying to be optimisitic.
- I need a simple cutting diet
- Information overload — I'm so confused
- Where do I go from here?
- Stopped losing weight
- Sagging skin.
- Caloric deficit (help)
- Obese with fat thighs but everything from the knee down is skinny
- Help! I'm stuck!
- Looking back, this has been a pretty cool cut!
- I need encouragement and advice
- Cutting Question About Protein
- Will this help me lose weight?
- Trying to cut
- Where should I go from here?
- About losing body fat
- Your best advise for losing fat?
- living in a culinary paradise is killing me..... i just wanna be fit :/
- I need some advice
- Bros...im losing my gains
- Life events halted progress
- Diet and Building Muscle - Advice
- Abnormal chest
- Calorie Deficit with Minor Injury
- What to do at the end of a cut?
- question on HIITs, max heart rate etc for cardio...
- Stuck
- Fat loss and binge eating
- Is IF garbage?
- Weight loss plateau
- losing fat problem
- Blood pressure
- Help me accomplish my goals!
- 18% body fat but still chubby?
- How do you all manage extreme hunger & binging?
- continue cutting or should i bulk now? 22 yo here
- How much longer should I keep cutting?
- Could use advice 6'3 220lbs
- Trying to gain mass but got belly fat. How to get rid of it?
- Wrong diet or am i doing the workout wrong? Help please!
- Why I have belly fat and I'm underweight?
- Trying to loose excess fat in legs and thighs
- General advice wanted
- Losing weight too fast?
- Changing route or am I doing wrong? - Trying to loose fat.
- I want to lose weight, but I am new to all this?
- Lost 12 lbs | Now Same Weight Fatter Face *Please Help*
- How do I post a picture?
- Bulk or cut?
- Second opinion?
- How much fat do you think I can lose?
- Tips On Losing Muffin Top
- How to turn tighten chest/gyno/chest fat
- Is it possible for me to lose love handles? And why don't fat calipers work for me?
- [Keto Friggen Genic] for two days
- Does it mean I'm losing fat when my fats are getting softer / squishier?
- Puberty Puffy Nipples - Help
- What's my body fat percentage?
- No chest/pec definition whatsoever!
- Am I doing this right?
- Advice, weight and PT Test and running
- Aggravated
- I guess I am BF of about 20% (Cut or Bulk)?
- Weight Loss Diet=10% excersise-90% food
- Question re body fat following 2 months of exercise and nutrition plan
- If you fast and lift
- Skinny Fat - To continue cutting or begin bulking?
- Question on intermittent fasting
- Why can't I lose fat?
- Gaining muscle whilst losing fat
- lose 10 lbs pure fat
- Confused
- Fat loss help for 16 yo male.
- Go from 25% bf to 15% in 4-6 mo?
- Stuck in a plateau
- Could you be fatter but at the same weight? *Important/Trippy*
- Eating disorder recovery, weight training, weight loss help?
- Are my macros too high?
- Should I lose fat first before trying to build muscle
- Lose body fat - specific query with details
- should i do bulk or cut?
- Daily vs Weekly Caloric Deficit [NOT SURE]
- I want to gain muscle and get muscular but have my abs show
- The takeaway sirin call ! How can you resist the irrisistable?
- what level of meaningful strength progress is needed to retain muscle while cutting?
- Gaining strength and size while in 1000 calroie deficit?!?!??!
- I'm down from 385 to 366 in 25 days but I feel horrible what is the cause?
- Should I keep Cutting or Bulk
- How to stay the same bodyfat % all day
- Need help for diet
- query in relation to normal snacks and its impact on fat level.
- Help
- Squishy fat...
- Tips On Improving My Fat Loss Program / Diet Plan.
- Newbie At Cutting, Please Help
- New at losing weight need motivation and a plan
- Cut or bulk please help
- Bulking
- Can I get rid of my moobs?
- [Help] Bulking, cutting or do it a the same time?
- Seem to have stalled losing bf
- Schedule/Rest
- 21 year old.. how to lose belly and pack on muscle
- I have GYNO HELP ME
- Gynooooooooooooooo helpppppppppppppp
- Losing Weight While Weight Training - Cardio + How big of a Deficit? (Pic Included)
- Really need some help from someone who knows
- Help please
- SKinny fat syndrome or just fat?
- 4 pack dilema
- Need Help With Macros!
- Should I weight train while trying to lose weight?
- Fat Loss Finishing my loss goal 245 to 220
- Good 5 minute video
- What kind of cardio is your favourite?
- Calculating TDEE
- Just wanna see if you guys/girls think my plan will work.
- Gyno or chest fat?
- HELP with Belly FAT!!
- Cutting 250cal but hardstuck for 3 weeks?
- Muscle building and fat loss at the same time?
- Stubborn fat
- Moderate/High Body Fat with low muscle mass question
- Advice- My fat loss Journey needs Help
- Cardio and calories question
- Abs question
- Some advice
- Any suggestions on how to lose 3 inches of your waist?
- Do I have fat man boobs or gyno
- 2 weeks out from finishing cut any advice?
- Feeling defeated
- Need your input on my progress !
- Back in the game
- Stair master vs. treadmill
- Anyone let themselves go and came back harder than ever?
- Need a few questions answered
- The Last Mile: A Major Cut Story
- Fat loss progress and advice
- Refeed or not?
- Cardio on a empty stomach?
- Been cutting for 6 weeks now - lost 6 pounds! Need advice...
- Loosing fat
- Cut Friendly Brunch for Large Group
- Almost 20lb Weight Gain in 5 days?
- Cut or Bulk up?
- Just how accurate is hydrostatic weighing?
- How does my gym/nutrition routine sound?
- Salt vs Sodium intake
- flat to full muscles after cut
- Just how much cardio ?
- Losing 90 kilos of fat
- Should I be doing cardio for fat loss?
- Gyno, pseudo, or fat?
- How to Handle Caloric Deficits?
- Weekly full day fast while on a 750-1000 calo deficit?
- Exclamation Cutting for 7 Weeks! 19 Year Old 6ft5 Started at 220 down to 198... ADVIC
- Calories burned bike riding vs walking.
- Indicators of Muscle Loss
- HELP -- Should I begin a Cut?
- Critique my diet (lean bulk)
- To lift or not to lift...
- New baby today
- How should I workout during intermittent fasting
- Hydrostatic Weigh in (15%). How long to 10%?
- When to start bulking?
- Female, 27% BF - wanting to get down to 22%
- Trying to help parents lose weight, both very fat. Any recommendations?
- I lost 13.4 Pounds in 2.5 months, but i dont see a difference
- Should i have carbs or not
- Workout and nutrition advice.
- 56 lbs lost and only 2 inches from my stomach ?
- Losing fat and keeping muscle...
- Should I keep gaining muscle mass?
- losing it!
- Should I keep on building muscle or stop?
- Weightloss goals with possible water retention.
- Margin of error for bulking at 1-2lbs a month
- For how long should i do strenght training/higher calories at the start of reduction?
- Chest fat won't go away
- Question for dropping from 15%bf to 10%
- Bulk or cut.... more
- Another Bulk or Cut Thread, Sorry.
- Examples of bodyfat%
- Cutting progress - Advice needed
- Damn this pisses me off
- Emperor Skinny Fat, seeking advice
- I'm overweight
- Wanting to lose my fat!
- Bulk or cut ???
- Personal TDEE Calculator
- Need Help to loss weight !!! 2017
- Love handles/ Spare tire/ Hips
- Realistic body goals?
- A dark place...
- Any huge stomach success stories?
- Question about cutting and muscle loss
- Fat % estimate? Advice? Tips? (pic)
- What to do?
- Intermittent Fasting
- Your opinion on my cut
- Need help with weight loss
- Should i start exercising?
- Slowed Weight Loss
- Should I be doing more cardio?
- Low-calorie turkey ideas for meals?