View Full Version : Losing Fat
- I should have done this YEARS ago!
- Just need a little help!
- How much weight loss will it take?
- question about maintenance calories
- Weight loss plateau or something else?
- Will I struggle gaining muscle, strenght?
- New User Advice Please
- 18 yo fat loss, need help
- I need help
- 17lbs down, how many more lbs to start seeing abs? (pics)
- Could i get to this by 5th september 2018
- I'm Skinny Fat and I have no idea what to do
- Metabolism after anti-depressants IF vs Regular
- Weight loss plateau?
- Lower Body Weight Loss Plan ?
- Need help guys
- Cutting diet, need help and opinions
- Skinny Fat: too little muscle or too much fat???
- Stomach fat nutrition question.
- Brandon I am probably the most sad akward shy obese person in the USA and Europe
- cutting,low pulse
- Weight loss plateau
- How will a calorie surplus from alcohol effect my cut?
- Does this look like 14.9% body fat?
- how to lose fat fast?
- Skinny guy bulk or cut ?
- I am not sure whether I should continue losing weight or starting bulking?
- Skinny Fat: Cut or Bulk?
- No energy to exercise
- Guys with wide hips/waist, HELP!! (pictures)
- Diet/Workout worth it?
- More calories/overeating when working double shifts.
- Cycling/Biking + Cutting
- Bulk or cut first ?
- Teen Body Transformation
- Looking for some advice and opinions
- Skinny Fat? Basketball Player, I need help...Pics
- Strength training for women
- Should my fat loss journey look like this?
- Losing Weight by Golfing
- Body Fat Help
- abs
- Advice - Lean legs/arms but fat back/stomache
- Cardio or Weight Training, Need suggestion.
- Fat Loss and Muscle Gains
- Am I doing it right?
- Not losing weight on IIFYM
- Intermittent fasting - Keto - help me.
- Cutting?
- I'm 187 I don't know if I should bulk to 210 to 195
- Bulk 10lbs or keep cutting
- Need help on losing weight and getting fit!
- Can you lose 40 pounds and still not lose inches on your thigh?
- Any success cutting with ICF 5x5?
- Cut after bulking?
- Need second opinion on my change of routine
- Transformation 4 months
- From skinny fat to skinny how to?
- MAX Amount of Fat That Can Be Burned W/O Muscle Loss In a Day
- Time for a Change (18 yo and 250 lbs)
- Should I keep bulking
- Body Fat %
- Foods high in fiber
- Insanely ripped or just insane.......
- Confused on what to do? I'm Fat but I would like to have muscles and loose the gut
- swimming for losing fat advice i'm a beginner
- Traps
- First goal completed. Need help with the next.
- Current situation.
- Overweight Since Childhood - Bulk of Cut First???
- Stuck: Need help
- Is it easier to slash body fat if you can lift heavier?
- Cutting weight. Any tips?
- Not sure if I should keep cutting or not
- Start a lean bulk, or keep cutting? (Pics included, BF% estimates appreciated)
- The ideal 6' low fat body?
- Continue to cut?
- Need Guidance
- Beginner looking for help.
- 1700 Calories enough?
- Keep Cutting???
- Lose weight or bulk for abs?
- How much lower?!
- Losses stalling
- Help Getting Back
- Is my waist wide and unaesthetic?
- Too much lifting counter productive for weight loss?
- Bodyfat% estimation and advice please?
- Apple Watch move goal
- Bulking an fat loss
- Still no 6 pack
- Cutting - calories/meal timing
- Guidance please with current body
- Not losing Body Fat
- US. Navy Loosing fat
- Quick Fat Loss - Help Needed?
- lose weight plan
- What is my bf%? Opinions please...thanks :)
- Is my diet way off?
- Lower abdominal bulge
- My 5 month cut
- Weight Loss
- Major body change, need some help!
- Losing fat when you have low testosterone
- working out midway through feeding stage of Intermittent Fasting?
- Help needed!
- Concerned with lack of scale weight progress - into week 4
- Can't afford to lose weight
- Weight Is Fine But Still Belly Fat
- Why eat low fat if calories is king?
- Having a hard time losing weight with diet + workouts
- Low carb diet (do I need a refeed day ?)
- How much calorie deficit is too much
- Help on Losing the Last Bits of Fat
- Cutting diet plan, feedback/critique
- Bulking but getting more vascular?
- Need help identifying how much longer i should cut for
- 1 Month cutting progress
- What can I do instead of weight training?
- Am I the only one who can't get rid of those damn saddlebags?
- Working out and cardio daily.. Gaining weight
- Calories deficit
- Finishing out cut after 14 weeks, but muscle loss possible?
- Noob gains + fat loss scale frustration
- 3 Month progress + Advice
- How many sets of push ups to burn 200calories?
- Plan for a sailor (weight loss)
- 4 weeks till I finish my cut, any foods to avoid?
- Is it normal?
- August/September 2017 Fat loss & motivation
- Please help me lose weight
- Did I break my fast accidentally??
- Science! Gotta love a pubmed report.
- Skinny fat teen
- skinny fat? i need advice...
- What is YOUR source of protein?
- Gaining fat or muscle? Getting back on track.
- Losing fat everywhere but my stomach?
- Lower Body Fat Issue | Plan Issues
- Chest fat? Gyno? Lipomastia? Puffy Nipples? Help
- Cutting for 5 months
- New to losing weight help a brotha
- need help with my diet
- How many lbs/kgs do you need to lose to lower 1% body fat?
- That stubborn belly fat.
- BF% Estimate 5'10" 151 lbs
- Alcar 750 + Thermogenic
- Desperate for answers
- Chest and Lat's Fat Loss
- Cut more or bulk?
- Cut or lean bulk
- Help!! Body Fat Estimate. Why are my hips wide?
- I need help to reach my weight loss goal of 180 LBS!
- What should I do to reach my weight loss goal of 180 LBS?
- Needs some help
- cutting stalled
- Is it possible at 370 pounds and 60 minutes of cardio i'm burning 800 calories
- Should i keep doing my cutting?with pics
- Losing that last bit of fat - Low carb or High carb
- I want to reach a weight loss goal of 180 LBS and maintain it!
- Lower calories but still gaining weight!
- Protein consumption timing and amounts
- Losing body fat
- Just Cut from 180-165, Want to Get More Toned
- Time for refeed?
- What do you do after a cheat day?
- 70 pound cut…all help and support appreciated (long post)
- Help with Chest
- How much about weight to lose during cut
- Is eating 1900 calories too few?
- Tdee 1900 maint for 200 pound male?
- Advice on losing fat
- Overweight and seeking help
- No clue how to start cutting
- Why my body is so uneven and is there a way to fix this?
- BF % estimate? Cutting tips?
- Need help with those last few pounds
- BMI is messing with me. How much do you weigh at 178CM (5 feet 10)
- My doctor says to much cardio and switch to HIT and do 5x5 routine accurate info?
- I need someones need to cut
- Please estimate my bf%
- Trying to Cut from 190 to 180 by End Of August. Feedback on Macros,Workouts, Etc
- I need help losing weight
- Training for endurance events and losing weight (a veteran's struggle for race weight
- ketosis issues
- Should I lose more weight or build more muscle?
- losing weight to join the military
- Losing Fat , Macro Plan : Your thoughts/opinions on this.
- F*ck Keto
- Newbie: Where to Start in Excerise Regiment & Diet
- Fat loss stalled
- How slow will fat burning be if...
- 3 weeks and 0 lbs lost while cutting
- Loosing weight deadline help!
- What am I doing wrong?
- Diet and Exercise tips for a medical student and marathoner
- Cardio machines in the gym not accuarate at showing calories used or what?
- Please help me to loss fat
- Just want a few opinions on current diet/regime
- Dropped from 264 to 228 (Currently) but still have a gut. Any tips?
- Random Compilation of strange questions I've encountered
- From 12 to 8% body fat?
- Tough losing last few pounds???
- 18 Year old, Male, need to lose 65 pounds
- Time between cardio and strength
- Please check my macros. New to weight loss
- Help with lose skin
- Unorthodox, lazy, effective fat loss plan?
- Question about cardio
- Body Fat?
- Just a great example of water weight.
- Cutting from 19% to 12% BF advice
- Losing Fat for Teens - HIIT/CARDIO questions
- 3 Month Weight Loss and I need help ...
- Cutting Question/Stuck
- Newbie Motivation
- Losing muscle mass
- Too much false internet info for losing fat while keeping my muscle mass
- Lose fat, gain muscle
- Quest to get my body back on track - tips and comments much appreciated
- When you can't decide whether to bulk or cut?
- Is there a chance my calorie deficit will be to low so that it wont work?
- Need help with a diet
- Advice on weight loss plan
- Am I putting on fat or muscle?
- Please help me stubborn fat won't go
- Should i continue cutting or lean bulk?
- From 22% body fat to 14%
- When should I stop cutting and start bulking?
- 21 year old who needs someone's help
- I got fat on keto. 5 days in. Tell me what's going on
- How accurate are Inbody570 machines?
- Full Fat or low fat greek yogurt?
- Help me do this right(ish)
- Working out during fasted state?!
- Posting pics
- Would like an opinion on my current diet
- Urgent Weight loss Advice Needed!!!
- Help
- Lose Weight or Continue Bulking?
- Hello I'm new here, BMI question
- I'm confused
- Why is my weight not droping?
- Should i cut or bulk?
- Guys who have had gyno please help
- Fat burning
- Any decent alternatives for weight loss without calorie counting?
- Looking for Suggestions on Cutting Meal Plan
- Best Fat Burner??
- Three weeks no fat loss - assistance please?