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  1. I should have done this YEARS ago!
  2. Just need a little help!
  3. How much weight loss will it take?
  4. question about maintenance calories
  5. Weight loss plateau or something else?
  6. Will I struggle gaining muscle, strenght?
  7. New User Advice Please
  8. 18 yo fat loss, need help
  9. I need help
  10. 17lbs down, how many more lbs to start seeing abs? (pics)
  11. Could i get to this by 5th september 2018
  12. I'm Skinny Fat and I have no idea what to do
  13. Metabolism after anti-depressants IF vs Regular
  14. Weight loss plateau?
  15. Lower Body Weight Loss Plan ?
  16. Need help guys
  17. Cutting diet, need help and opinions
  18. Skinny Fat: too little muscle or too much fat???
  19. Stomach fat nutrition question.
  20. Brandon I am probably the most sad akward shy obese person in the USA and Europe
  21. cutting,low pulse
  22. Weight loss plateau
  23. How will a calorie surplus from alcohol effect my cut?
  24. Does this look like 14.9% body fat?
  25. how to lose fat fast?
  26. Skinny guy bulk or cut ?
  27. I am not sure whether I should continue losing weight or starting bulking?
  28. Skinny Fat: Cut or Bulk?
  29. No energy to exercise
  30. Guys with wide hips/waist, HELP!! (pictures)
  31. Diet/Workout worth it?
  32. More calories/overeating when working double shifts.
  33. Cycling/Biking + Cutting
  34. Bulk or cut first ?
  35. Teen Body Transformation
  36. Looking for some advice and opinions
  37. Skinny Fat? Basketball Player, I need help...Pics
  38. Strength training for women
  39. Should my fat loss journey look like this?
  40. Losing Weight by Golfing
  41. Body Fat Help
  42. abs
  43. Advice - Lean legs/arms but fat back/stomache
  44. Cardio or Weight Training, Need suggestion.
  45. Fat Loss and Muscle Gains
  46. Am I doing it right?
  47. Not losing weight on IIFYM
  48. Intermittent fasting - Keto - help me.
  49. Cutting?
  50. I'm 187 I don't know if I should bulk to 210 to 195
  51. Bulk 10lbs or keep cutting
  52. Need help on losing weight and getting fit!
  53. Can you lose 40 pounds and still not lose inches on your thigh?
  54. Any success cutting with ICF 5x5?
  55. Cut after bulking?
  56. Need second opinion on my change of routine
  57. Transformation 4 months
  58. From skinny fat to skinny how to?
  59. MAX Amount of Fat That Can Be Burned W/O Muscle Loss In a Day
  60. Time for a Change (18 yo and 250 lbs)
  61. Should I keep bulking
  62. Body Fat %
  63. Foods high in fiber
  64. Insanely ripped or just insane.......
  65. Confused on what to do? I'm Fat but I would like to have muscles and loose the gut
  66. swimming for losing fat advice i'm a beginner
  67. Traps
  68. First goal completed. Need help with the next.
  69. Current situation.
  70. Overweight Since Childhood - Bulk of Cut First???
  71. Stuck: Need help
  72. Is it easier to slash body fat if you can lift heavier?
  73. Cutting weight. Any tips?
  74. Not sure if I should keep cutting or not
  75. Start a lean bulk, or keep cutting? (Pics included, BF% estimates appreciated)
  76. The ideal 6' low fat body?
  77. Continue to cut?
  78. Need Guidance
  79. Beginner looking for help.
  80. 1700 Calories enough?
  81. Keep Cutting???
  82. Lose weight or bulk for abs?
  83. How much lower?!
  84. Losses stalling
  85. Help Getting Back
  86. Is my waist wide and unaesthetic?
  87. Too much lifting counter productive for weight loss?
  88. Bodyfat% estimation and advice please?
  89. Apple Watch move goal
  90. Bulking an fat loss
  91. Still no 6 pack
  92. Cutting - calories/meal timing
  93. Guidance please with current body
  94. Not losing Body Fat
  95. US. Navy Loosing fat
  96. Quick Fat Loss - Help Needed?
  97. lose weight plan
  98. What is my bf%? Opinions please...thanks :)
  99. Is my diet way off?
  100. Lower abdominal bulge
  101. My 5 month cut
  102. Weight Loss
  103. Major body change, need some help!
  104. Losing fat when you have low testosterone
  105. working out midway through feeding stage of Intermittent Fasting?
  106. Help needed!
  107. Concerned with lack of scale weight progress - into week 4
  108. Can't afford to lose weight
  109. Weight Is Fine But Still Belly Fat
  110. Why eat low fat if calories is king?
  111. Having a hard time losing weight with diet + workouts
  112. Low carb diet (do I need a refeed day ?)
  113. How much calorie deficit is too much
  114. Help on Losing the Last Bits of Fat
  115. Cutting diet plan, feedback/critique
  116. Bulking but getting more vascular?
  117. Need help identifying how much longer i should cut for
  118. 1 Month cutting progress
  119. What can I do instead of weight training?
  120. Am I the only one who can't get rid of those damn saddlebags?
  121. Working out and cardio daily.. Gaining weight
  122. Calories deficit
  123. Finishing out cut after 14 weeks, but muscle loss possible?
  124. Noob gains + fat loss scale frustration
  125. 3 Month progress + Advice
  126. How many sets of push ups to burn 200calories?
  127. Plan for a sailor (weight loss)
  128. 4 weeks till I finish my cut, any foods to avoid?
  129. Is it normal?
  130. August/September 2017 Fat loss & motivation
  131. Please help me lose weight
  132. Did I break my fast accidentally??
  133. Science! Gotta love a pubmed report.
  134. Skinny fat teen
  135. skinny fat? i need advice...
  136. What is YOUR source of protein?
  137. Gaining fat or muscle? Getting back on track.
  138. Losing fat everywhere but my stomach?
  139. Lower Body Fat Issue | Plan Issues
  140. Chest fat? Gyno? Lipomastia? Puffy Nipples? Help
  141. Cutting for 5 months
  142. New to losing weight help a brotha
  143. need help with my diet
  144. How many lbs/kgs do you need to lose to lower 1% body fat?
  145. That stubborn belly fat.
  146. BF% Estimate 5'10" 151 lbs
  147. Alcar 750 + Thermogenic
  148. Desperate for answers
  149. Chest and Lat's Fat Loss
  150. Cut more or bulk?
  151. Cut or lean bulk
  152. Help!! Body Fat Estimate. Why are my hips wide?
  153. I need help to reach my weight loss goal of 180 LBS!
  154. What should I do to reach my weight loss goal of 180 LBS?
  155. Needs some help
  156. cutting stalled
  157. Is it possible at 370 pounds and 60 minutes of cardio i'm burning 800 calories
  158. Should i keep doing my cutting?with pics
  159. Losing that last bit of fat - Low carb or High carb
  160. I want to reach a weight loss goal of 180 LBS and maintain it!
  161. Lower calories but still gaining weight!
  162. Protein consumption timing and amounts
  163. Losing body fat
  164. Just Cut from 180-165, Want to Get More Toned
  165. Time for refeed?
  166. What do you do after a cheat day?
  167. 70 pound cut…all help and support appreciated (long post)
  168. Help with Chest
  169. How much about weight to lose during cut
  170. Is eating 1900 calories too few?
  171. Tdee 1900 maint for 200 pound male?
  172. Advice on losing fat
  173. Overweight and seeking help
  174. No clue how to start cutting
  175. Why my body is so uneven and is there a way to fix this?
  176. BF % estimate? Cutting tips?
  177. Need help with those last few pounds
  178. BMI is messing with me. How much do you weigh at 178CM (5 feet 10)
  179. My doctor says to much cardio and switch to HIT and do 5x5 routine accurate info?
  180. I need someones need to cut
  181. Please estimate my bf%
  182. Trying to Cut from 190 to 180 by End Of August. Feedback on Macros,Workouts, Etc
  183. I need help losing weight
  184. Training for endurance events and losing weight (a veteran's struggle for race weight
  185. ketosis issues
  186. Should I lose more weight or build more muscle?
  187. losing weight to join the military
  188. Losing Fat , Macro Plan : Your thoughts/opinions on this.
  189. F*ck Keto
  190. Newbie: Where to Start in Excerise Regiment & Diet
  191. Fat loss stalled
  192. How slow will fat burning be if...
  193. 3 weeks and 0 lbs lost while cutting
  194. Loosing weight deadline help!
  195. What am I doing wrong?
  196. Diet and Exercise tips for a medical student and marathoner
  197. Cardio machines in the gym not accuarate at showing calories used or what?
  198. Please help me to loss fat
  199. Just want a few opinions on current diet/regime
  200. Dropped from 264 to 228 (Currently) but still have a gut. Any tips?
  201. Random Compilation of strange questions I've encountered
  202. From 12 to 8% body fat?
  203. Tough losing last few pounds???
  204. 18 Year old, Male, need to lose 65 pounds
  205. Time between cardio and strength
  206. Please check my macros. New to weight loss
  207. Help with lose skin
  208. Unorthodox, lazy, effective fat loss plan?
  209. Question about cardio
  210. Body Fat?
  211. Just a great example of water weight.
  212. Cutting from 19% to 12% BF advice
  213. Losing Fat for Teens - HIIT/CARDIO questions
  214. 3 Month Weight Loss and I need help ...
  215. Cutting Question/Stuck
  216. Newbie Motivation
  217. Losing muscle mass
  218. Too much false internet info for losing fat while keeping my muscle mass
  219. Lose fat, gain muscle
  220. Quest to get my body back on track - tips and comments much appreciated
  221. When you can't decide whether to bulk or cut?
  222. Is there a chance my calorie deficit will be to low so that it wont work?
  223. Need help with a diet
  224. Advice on weight loss plan
  225. Am I putting on fat or muscle?
  226. Please help me stubborn fat won't go
  227. Should i continue cutting or lean bulk?
  228. From 22% body fat to 14%
  229. When should I stop cutting and start bulking?
  230. 21 year old who needs someone's help
  231. I got fat on keto. 5 days in. Tell me what's going on
  232. How accurate are Inbody570 machines?
  233. Full Fat or low fat greek yogurt?
  234. Help me do this right(ish)
  235. Working out during fasted state?!
  236. Posting pics
  237. Would like an opinion on my current diet
  238. Urgent Weight loss Advice Needed!!!
  239. Help
  240. Lose Weight or Continue Bulking?
  241. Hello I'm new here, BMI question
  242. I'm confused
  243. Why is my weight not droping?
  244. Should i cut or bulk?
  245. Guys who have had gyno please help
  246. Fat burning
  247. Any decent alternatives for weight loss without calorie counting?
  248. Looking for Suggestions on Cutting Meal Plan
  249. Best Fat Burner??
  250. Three weeks no fat loss - assistance please?