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  1. question about maintenance calories
  2. Weight loss plateau or something else?
  3. Will I struggle gaining muscle, strenght?
  4. New User Advice Please
  5. 18 yo fat loss, need help
  6. I need help
  7. 17lbs down, how many more lbs to start seeing abs? (pics)
  8. Could i get to this by 5th september 2018
  9. I'm Skinny Fat and I have no idea what to do
  10. Metabolism after anti-depressants IF vs Regular
  11. Weight loss plateau?
  12. Lower Body Weight Loss Plan ?
  13. Need help guys
  14. Cutting diet, need help and opinions
  15. Skinny Fat: too little muscle or too much fat???
  16. Stomach fat nutrition question.
  17. Brandon I am probably the most sad akward shy obese person in the USA and Europe
  18. cutting,low pulse
  19. Weight loss plateau
  20. How will a calorie surplus from alcohol effect my cut?
  21. Does this look like 14.9% body fat?
  22. how to lose fat fast?
  23. Skinny guy bulk or cut ?
  24. I am not sure whether I should continue losing weight or starting bulking?
  25. Skinny Fat: Cut or Bulk?
  26. No energy to exercise
  27. Guys with wide hips/waist, HELP!! (pictures)
  28. Diet/Workout worth it?
  29. More calories/overeating when working double shifts.
  30. Cycling/Biking + Cutting
  31. Bulk or cut first ?
  32. Teen Body Transformation
  33. Looking for some advice and opinions
  34. Skinny Fat? Basketball Player, I need help...Pics
  35. Strength training for women
  36. Should my fat loss journey look like this?
  37. Losing Weight by Golfing
  38. Body Fat Help
  39. abs
  40. Advice - Lean legs/arms but fat back/stomache
  41. Cardio or Weight Training, Need suggestion.
  42. Fat Loss and Muscle Gains
  43. Am I doing it right?
  44. Not losing weight on IIFYM
  45. Intermittent fasting - Keto - help me.
  46. Cutting?
  47. I'm 187 I don't know if I should bulk to 210 to 195
  48. Bulk 10lbs or keep cutting
  49. Need help on losing weight and getting fit!
  50. Can you lose 40 pounds and still not lose inches on your thigh?
  51. Any success cutting with ICF 5x5?
  52. Cut after bulking?
  53. Need second opinion on my change of routine
  54. Transformation 4 months
  55. From skinny fat to skinny how to?
  56. MAX Amount of Fat That Can Be Burned W/O Muscle Loss In a Day
  57. Time for a Change (18 yo and 250 lbs)
  58. Should I keep bulking
  59. Body Fat %
  60. Foods high in fiber
  61. Insanely ripped or just insane.......
  62. Confused on what to do? I'm Fat but I would like to have muscles and loose the gut
  63. swimming for losing fat advice i'm a beginner
  64. Traps
  65. First goal completed. Need help with the next.
  66. Current situation.
  67. Overweight Since Childhood - Bulk of Cut First???
  68. Stuck: Need help
  69. Is it easier to slash body fat if you can lift heavier?
  70. Cutting weight. Any tips?
  71. Not sure if I should keep cutting or not
  72. Start a lean bulk, or keep cutting? (Pics included, BF% estimates appreciated)
  73. The ideal 6' low fat body?
  74. Continue to cut?
  75. Need Guidance
  76. Beginner looking for help.
  77. 1700 Calories enough?
  78. Keep Cutting???
  79. Lose weight or bulk for abs?
  80. How much lower?!
  81. Losses stalling
  82. Help Getting Back
  83. Is my waist wide and unaesthetic?
  84. Too much lifting counter productive for weight loss?
  85. Bodyfat% estimation and advice please?
  86. Apple Watch move goal
  87. Bulking an fat loss
  88. Still no 6 pack
  89. Cutting - calories/meal timing
  90. Guidance please with current body
  91. Not losing Body Fat
  92. US. Navy Loosing fat
  93. Quick Fat Loss - Help Needed?
  94. lose weight plan
  95. What is my bf%? Opinions please...thanks :)
  96. Is my diet way off?
  97. Lower abdominal bulge
  98. My 5 month cut
  99. Weight Loss
  100. Major body change, need some help!
  101. Losing fat when you have low testosterone
  102. working out midway through feeding stage of Intermittent Fasting?
  103. Help needed!
  104. Concerned with lack of scale weight progress - into week 4
  105. Can't afford to lose weight
  106. Weight Is Fine But Still Belly Fat
  107. Why eat low fat if calories is king?
  108. Having a hard time losing weight with diet + workouts
  109. Low carb diet (do I need a refeed day ?)
  110. How much calorie deficit is too much
  111. Help on Losing the Last Bits of Fat
  112. Cutting diet plan, feedback/critique
  113. Bulking but getting more vascular?
  114. Need help identifying how much longer i should cut for
  115. 1 Month cutting progress
  116. What can I do instead of weight training?
  117. Am I the only one who can't get rid of those damn saddlebags?
  118. Working out and cardio daily.. Gaining weight
  119. Calories deficit
  120. Finishing out cut after 14 weeks, but muscle loss possible?
  121. Noob gains + fat loss scale frustration
  122. 3 Month progress + Advice
  123. How many sets of push ups to burn 200calories?
  124. Plan for a sailor (weight loss)
  125. 4 weeks till I finish my cut, any foods to avoid?
  126. Is it normal?
  127. August/September 2017 Fat loss & motivation
  128. Please help me lose weight
  129. Did I break my fast accidentally??
  130. Science! Gotta love a pubmed report.
  131. Skinny fat teen
  132. skinny fat? i need advice...
  133. What is YOUR source of protein?
  134. Gaining fat or muscle? Getting back on track.
  135. Losing fat everywhere but my stomach?
  136. Lower Body Fat Issue | Plan Issues
  137. Chest fat? Gyno? Lipomastia? Puffy Nipples? Help
  138. Cutting for 5 months
  139. New to losing weight help a brotha
  140. need help with my diet
  141. How many lbs/kgs do you need to lose to lower 1% body fat?
  142. That stubborn belly fat.
  143. BF% Estimate 5'10" 151 lbs
  144. Alcar 750 + Thermogenic
  145. Desperate for answers
  146. Chest and Lat's Fat Loss
  147. Cut more or bulk?
  148. Cut or lean bulk
  149. Help!! Body Fat Estimate. Why are my hips wide?
  150. I need help to reach my weight loss goal of 180 LBS!
  151. What should I do to reach my weight loss goal of 180 LBS?
  152. Needs some help
  153. cutting stalled
  154. Is it possible at 370 pounds and 60 minutes of cardio i'm burning 800 calories
  155. Should i keep doing my cutting?with pics
  156. Losing that last bit of fat - Low carb or High carb
  157. I want to reach a weight loss goal of 180 LBS and maintain it!
  158. Lower calories but still gaining weight!
  159. Protein consumption timing and amounts
  160. Losing body fat
  161. Just Cut from 180-165, Want to Get More Toned
  162. Time for refeed?
  163. What do you do after a cheat day?
  164. 70 pound cut…all help and support appreciated (long post)
  165. Help with Chest
  166. How much about weight to lose during cut
  167. Is eating 1900 calories too few?
  168. Tdee 1900 maint for 200 pound male?
  169. Advice on losing fat
  170. Overweight and seeking help
  171. No clue how to start cutting
  172. Why my body is so uneven and is there a way to fix this?
  173. BF % estimate? Cutting tips?
  174. Need help with those last few pounds
  175. BMI is messing with me. How much do you weigh at 178CM (5 feet 10)
  176. My doctor says to much cardio and switch to HIT and do 5x5 routine accurate info?
  177. I need someones need to cut
  178. Please estimate my bf%
  179. Trying to Cut from 190 to 180 by End Of August. Feedback on Macros,Workouts, Etc
  180. I need help losing weight
  181. Training for endurance events and losing weight (a veteran's struggle for race weight
  182. ketosis issues
  183. Should I lose more weight or build more muscle?
  184. losing weight to join the military
  185. Losing Fat , Macro Plan : Your thoughts/opinions on this.
  186. F*ck Keto
  187. Newbie: Where to Start in Excerise Regiment & Diet
  188. Fat loss stalled
  189. How slow will fat burning be if...
  190. 3 weeks and 0 lbs lost while cutting
  191. Loosing weight deadline help!
  192. What am I doing wrong?
  193. Diet and Exercise tips for a medical student and marathoner
  194. Cardio machines in the gym not accuarate at showing calories used or what?
  195. Please help me to loss fat
  196. Just want a few opinions on current diet/regime
  197. Dropped from 264 to 228 (Currently) but still have a gut. Any tips?
  198. Random Compilation of strange questions I've encountered
  199. From 12 to 8% body fat?
  200. Tough losing last few pounds???
  201. 18 Year old, Male, need to lose 65 pounds
  202. Time between cardio and strength
  203. Please check my macros. New to weight loss
  204. Help with lose skin
  205. Unorthodox, lazy, effective fat loss plan?
  206. Question about cardio
  207. Body Fat?
  208. Just a great example of water weight.
  209. Cutting from 19% to 12% BF advice
  210. Losing Fat for Teens - HIIT/CARDIO questions
  211. 3 Month Weight Loss and I need help ...
  212. Cutting Question/Stuck
  213. Newbie Motivation
  214. Losing muscle mass
  215. Too much false internet info for losing fat while keeping my muscle mass
  216. Lose fat, gain muscle
  217. Quest to get my body back on track - tips and comments much appreciated
  218. When you can't decide whether to bulk or cut?
  219. Is there a chance my calorie deficit will be to low so that it wont work?
  220. Need help with a diet
  221. Advice on weight loss plan
  222. Am I putting on fat or muscle?
  223. Please help me stubborn fat won't go
  224. Should i continue cutting or lean bulk?
  225. From 22% body fat to 14%
  226. When should I stop cutting and start bulking?
  227. 21 year old who needs someone's help
  228. I got fat on keto. 5 days in. Tell me what's going on
  229. How accurate are Inbody570 machines?
  230. Full Fat or low fat greek yogurt?
  231. Help me do this right(ish)
  232. Working out during fasted state?!
  233. Posting pics
  234. Would like an opinion on my current diet
  235. Urgent Weight loss Advice Needed!!!
  236. Help
  237. Lose Weight or Continue Bulking?
  238. Hello I'm new here, BMI question
  239. I'm confused
  240. Why is my weight not droping?
  241. Should i cut or bulk?
  242. Guys who have had gyno please help
  243. Fat burning
  244. Any decent alternatives for weight loss without calorie counting?
  245. Looking for Suggestions on Cutting Meal Plan
  246. Best Fat Burner??
  247. Three weeks no fat loss - assistance please?
  248. is this a good routine?
  249. Help me! I've started Intermittent Fasting and I need info.
  250. First year lifting, should i cut?