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  1. Is cutting fine for me now as a noob
  2. Please help my diet desperately need of advice seriously upset PLEASE help
  3. Metabolism
  4. Cutting calories. Is my maths correct
  5. Fat loss desperation
  6. Need help with my questions about nutrition/routine for flat stomach/define abs?
  7. Need advice on loosing 25 pounds in 38 days.
  8. Does this Plan Look Okay? Too Much Cardio? (Plan and Current Body Shots)
  9. How much protein / carbs?
  10. Cut or Bulk?
  11. What is my body type and i should cut or bulk?
  12. Help for a noob in the fat loss game now
  13. 198 Pounds aiming to 176
  14. Interesting Device
  15. Down from 98kg to 85kg can see visable four pack. BF%?
  16. Cut back some calories or continue on?
  17. Can you guess my body fat %
  18. What going on?!
  19. Weight loss
  20. How can I get rid of Banana Rolls and decrease booty size
  21. Big fat guy questions about plateaus, IF, and caloric intake
  22. Goal to lose 40 pounds while building muscle
  23. 20pound down...
  24. 185 Heart Rate healthy for fat loss? Any exercise advice?
  25. Genetically no ridges/cuts in abs?
  26. Down the stretch, when to increase cal/carb
  27. Help with fat loss...here's what I've been doing...
  28. Rapid weight loss and tiredness
  29. How skin tightens after fat loss...
  30. Im above 18% bf? Want to drop it down to 13%
  31. Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day
  32. Will a my diet / lack of fruit and veg effect my cut progress?
  33. do you think i look 30 percent 0r 20 percent
  34. Gyno surgey and loose skin
  35. Week 3 Update / Question about sodium & diet advice.
  36. Keto diet .. questions Results
  37. Should I cut?
  38. Help with my new cutting diet please!
  39. What to do next? Confused
  40. Lifting question
  41. What is my body fat %?
  42. Trying to lean bulkup. Inbody 520 says 17% bf
  43. What level of calorie deficit?
  44. Realistic Reduction of Body Fat Percentage
  45. Get Your Hula Hoop On! (Study)
  46. Good deficit to slowly cut while retaining muscle?
  47. Worth bulking above 20% bodyfat?
  48. Hydrostatic Body Fat Testing Long Island
  49. anybody else feel nauesous from walmart eggs?
  50. Do I have worst skinny fat physique?
  51. anyone went to 10-12% bf from 20%
  52. Need Help with Fat Burner Supplements
  53. Do I eat at RMR or below it to lose fat? What should my intake be?
  54. Losing fat while gaining muscles
  55. Do cardio or keep my routine
  56. How long to maintain between bulk and cut
  57. Am i doing something wrong?
  58. Skip legs while cutting?
  59. Cardio vs Weight Lifting for Fat Loss 18yr Old
  60. 36 years old with a gut
  61. Can i take that much of fat burners? (Caffeine intolerant)
  62. Am I really 9.9 body fat
  63. Workout Routine Suggestions/Tips
  64. Typical weight fluctuations each day on a cut?
  65. Cutting on a 1400 calories diet too low for me?
  66. 15 Year Old needs help losing fat
  67. 12 Weeks Losing Weight -Any Advice Appreciated- Start:233.9lb 6' M
  68. Attempting Body Recomposition - How is my diet and workout routine?
  69. Are multiple bulk-cut cycles advicable for skinny fat?
  70. How low to go?
  71. Bulk or Cut? *With pictures*
  72. Gyno scars and loose skin
  73. Diet and exercise help/advice
  74. Build muscle or lose fat?
  75. starting weight loss journey, help!!
  76. It's working, slow and steady.
  77. Skinny fat
  78. Skinny fat, incredibly anxious and desperate!
  79. 6 month question
  80. 4 month cut progress (stuck a bit)
  81. Cutting progress
  82. Body Fat Percentage Estimation?
  83. tips??
  84. Yerrrrr another fat boy needing advice.
  85. Carbs
  86. Am I eating too much or am I just impatient?
  87. 2 questions
  88. how to count the calories of a burger patty?
  89. Need help asap!!!
  90. skiny fat weight loss stalling
  91. Not losing weight but working hard
  92. Losing weight but building muscle simultaneously?
  93. Am I overdoing this cut?
  94. Fat loss and alcohol drink - need advise
  95. Hip dips
  96. Looking for some guidance
  97. Is it time to stop the cut and go on a lean bulk ?
  98. I NEED HELP!!!?????? starvation!
  99. 3lbs per week weight loss safe?
  100. Advice/tips for weight lifting beginner
  101. Calories burned standing
  102. Another Abs Question...
  103. lose fat in 2 weeks - Is it possible?
  104. Grossly underestimating my body fat %? How accurate are online calculators
  105. When to Stop Cutting
  106. Am I really 8 percent bodyfat?
  107. help belly fat
  108. Can your RMR return after weight loss?
  109. Can someone help me with a diet plan? And working out and such?
  110. Please help with figuring my macros?
  111. Losing weight but feel that I cant loose fat around my stomach.
  112. having troubles with my second cut
  113. Skinny Upper body but fat lower body
  114. One month out of gym
  115. Doing everything right but not losing weight?!
  116. 6 foot 2, 101kg, roughly 24% bf...
  117. THE 300lb PLAN
  118. Is my rate of fat loss ok?
  119. needing advice
  120. Walking enough for cardio?
  121. Body fat percentage
  122. Trying to lose a few pounds. Some advice needed
  123. Simultaneously gain muscle and lose fat...?
  124. 260 lbs -> 170 lbs 5'11. Finally at goal weight. What should i do from here?
  125. Weight loss stopped??
  126. Fat? Skninny fat?
  127. Bodyfat
  128. Help needed to lose weight
  129. How can my girlfriend lose body fat?
  130. Why do i lose fat all of sudden?
  131. Hope I am posting in the right place new here need help losing weight
  132. Gym etiquette
  133. New guy needs expert advice
  134. Need help - Got fat after a bulk
  135. I'm in the skinny fat stage not sure what to do.
  136. Lost 130 pounds, still got extremely huge manboobs.
  137. How to lose the fat on lowest ab?
  138. Dropping body fat
  139. Help me plz!
  140. What type of body do i have? And how should I eat and workout?
  141. Advice needed with calorie deficits
  142. Did I lose muscle on a cut?
  143. Water weight.
  144. Trying To Become a Lighter Sprinter
  145. Am I eating enough calories?
  146. How to know of you're single digit
  147. Do you drop intake below 1500 calories closer to goal weight?
  148. Rest days and gym exercises for upper body fat
  149. Why am i losing weight/fat so fast?
  150. Is it possible to lose 20kgs in 2 months?
  151. From 28% to 14% body fat in 5 months
  152. Mid Cut Pictures - What's my bodyfat? How much fat left to get abs without flexing?
  153. Fat Kid who wants to change his life
  154. Is drinking a cup of soda once every 2 weaks ok?
  155. losing fat whilst limited on training?
  156. 5'9" about 153-154, body fat% about 13-14%
  157. Is this decent progress?
  158. Gained 1 pound in a day?
  159. Teen - Beach ready in six weeks?
  160. Does GI and GL matter on a fat cutting diet?
  161. Been a few months and still at the same weight
  162. Thoughts on a near-Keto diet?
  163. Muscular but belly fat! HELP ME OUT
  164. eating at a caloric defecit forever
  165. Small Frame or Large?
  166. Lost 100lbs, Now What?
  167. Fat Loss Routine Feedback
  168. Losing weight too quickly ?
  169. Advice on last part of my cut
  170. losing fat withou counting calories?
  171. Am I consuming enough for my workouts?
  172. losing fat as a teen
  173. 6 Week Transformation
  174. Trying to lose man boobs
  175. What am I doing wrong?
  176. Running and dieting but not losing fat?
  177. Sense Checking my Plan
  178. Calories or macros
  179. Does gaining muscle lower bf percentage?
  180. Weight Loss Complications - HELP!
  181. Compression shirt for man boobs + gut?
  182. Heavy bag workout
  183. Overweight
  184. Metabolism slowing down
  185. Teen losing fat?
  186. 5ft9 142lbs - will I be skinny fat forever?
  187. Cutting basics in under two minutes
  188. What is my bodyfat percentage?
  189. In need of some tips/advice on cardio and weight training for fat loss.
  190. Help with proper nutrition and exercise for fat loss
  191. Am I obese or just skinny fat (pls judge by my pics)
  192. Cardio Question
  193. A few reasons why you may be over your daily calories.
  194. Need some advise ( been bulking for 5 month )
  195. Fat burner sensation
  196. Gaining weight?
  197. Training and Nutrition Plans
  198. Not seeing results.
  199. Need help to Decrease BF from 13 to 10 %
  200. help calculating maintenance level (2 dexa scans)
  201. Not loosing weight
  202. How sensitive are you all to carbs? Can't loose much weight with carbs
  203. Is this plan for the next 2 weeks good?
  204. 18 Years Old, 6ft 2, 360lbs
  205. How long will it take to go from 27% bf to 15%?
  206. How to lose weight in highschool without drastic dieting?
  207. Cardio makes me light headed and pass out occasionally?
  208. Losing fat when on new birth control and training for Everest Base Camp
  209. Trying to lose my manboobs lol
  210. I need Help
  211. From no lifting/ eating crap straight into a cut - Need help w/ plateau
  212. Not loosing enough fat ?
  213. Bulk to cut - initial weight loss
  214. Been eating just pizza for 3 days, would I gain weight?
  215. Fat loss - Needing help
  216. Fat Loss
  217. 15 Y/o | Skinny Fat Help?
  218. very active burning 4000 calls but not losing
  219. Lose body fat
  220. Can't lose fat anymore
  221. Muscle loss? Significant weight loss
  222. Not losing fat - What do I need to change?
  223. 28 male 370lbs
  224. 18 Years old...142lbs but still belly fat
  225. Burn off a bit of fat while maintaining muscle
  226. Results on the scale but not in the mirror
  227. 19 beginner needing some guidance (long post warning)
  228. Is it actually possible to get in great shape with no weights?
  229. On a cut, that's going well, strength was increasing, and then it happened...
  230. Should i do bodybuilding or lose all ( muscle included)
  231. Refeed Questions
  232. Is 2-2.5 lbs per week cut excessive?
  233. Decent routine for fat loss?
  234. Fastest way to look aesthetic
  235. Is Keto the way to go?
  236. Help on losing weight
  237. Advice needed after losing 40 pounds in 6.5 months.
  238. Slow progress...
  239. How to lose belly fat only.
  240. Jelly like belly - last phase of cut [HELP]
  241. Need Some Help
  242. fat loss plateau?
  243. Will Hydroxycut affect my blood test results?
  244. Skinny Fat to Skinny
  245. Cut or Bulk ?!!
  246. I should have done this YEARS ago!
  247. Just need a little help!
  248. How much weight loss will it take?
  249. question about maintenance calories
  250. Weight loss plateau or something else?