View Full Version : Losing Fat
- Bulk or cut? - the next 12 months of training (photos included)
- Is this possible?
- What do you guys think my body fat % is?
- Aimed at around 1800 calories a day, but loosing 3lbs is ok? protein intake is high
- Why cut or bulk?
- Is cutting fine for me now as a noob
- Please help my diet desperately need of advice seriously upset PLEASE help
- Metabolism
- Cutting calories. Is my maths correct
- Fat loss desperation
- Need help with my questions about nutrition/routine for flat stomach/define abs?
- Need advice on loosing 25 pounds in 38 days.
- Does this Plan Look Okay? Too Much Cardio? (Plan and Current Body Shots)
- How much protein / carbs?
- Cut or Bulk?
- What is my body type and i should cut or bulk?
- Help for a noob in the fat loss game now
- 198 Pounds aiming to 176
- Interesting Device
- Down from 98kg to 85kg can see visable four pack. BF%?
- Cut back some calories or continue on?
- Can you guess my body fat %
- What going on?!
- Weight loss
- How can I get rid of Banana Rolls and decrease booty size
- Big fat guy questions about plateaus, IF, and caloric intake
- Goal to lose 40 pounds while building muscle
- 20pound down...
- 185 Heart Rate healthy for fat loss? Any exercise advice?
- Genetically no ridges/cuts in abs?
- Down the stretch, when to increase cal/carb
- Help with fat loss...here's what I've been doing...
- Rapid weight loss and tiredness
- How skin tightens after fat loss...
- Im above 18% bf? Want to drop it down to 13%
- Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day
- Will a my diet / lack of fruit and veg effect my cut progress?
- do you think i look 30 percent 0r 20 percent
- Gyno surgey and loose skin
- Week 3 Update / Question about sodium & diet advice.
- Keto diet .. questions Results
- Should I cut?
- Help with my new cutting diet please!
- What to do next? Confused
- Lifting question
- What is my body fat %?
- Trying to lean bulkup. Inbody 520 says 17% bf
- What level of calorie deficit?
- Realistic Reduction of Body Fat Percentage
- Get Your Hula Hoop On! (Study)
- Good deficit to slowly cut while retaining muscle?
- Worth bulking above 20% bodyfat?
- Hydrostatic Body Fat Testing Long Island
- anybody else feel nauesous from walmart eggs?
- Do I have worst skinny fat physique?
- anyone went to 10-12% bf from 20%
- Need Help with Fat Burner Supplements
- Do I eat at RMR or below it to lose fat? What should my intake be?
- Losing fat while gaining muscles
- Do cardio or keep my routine
- How long to maintain between bulk and cut
- Am i doing something wrong?
- Skip legs while cutting?
- Cardio vs Weight Lifting for Fat Loss 18yr Old
- 36 years old with a gut
- Can i take that much of fat burners? (Caffeine intolerant)
- Am I really 9.9 body fat
- Workout Routine Suggestions/Tips
- Typical weight fluctuations each day on a cut?
- Cutting on a 1400 calories diet too low for me?
- 15 Year Old needs help losing fat
- 12 Weeks Losing Weight -Any Advice Appreciated- Start:233.9lb 6' M
- Attempting Body Recomposition - How is my diet and workout routine?
- Are multiple bulk-cut cycles advicable for skinny fat?
- How low to go?
- Bulk or Cut? *With pictures*
- Gyno scars and loose skin
- Diet and exercise help/advice
- Build muscle or lose fat?
- starting weight loss journey, help!!
- It's working, slow and steady.
- Skinny fat
- Skinny fat, incredibly anxious and desperate!
- 6 month question
- 4 month cut progress (stuck a bit)
- Cutting progress
- Body Fat Percentage Estimation?
- tips??
- Yerrrrr another fat boy needing advice.
- Carbs
- Am I eating too much or am I just impatient?
- 2 questions
- how to count the calories of a burger patty?
- Need help asap!!!
- skiny fat weight loss stalling
- Not losing weight but working hard
- Losing weight but building muscle simultaneously?
- Am I overdoing this cut?
- Fat loss and alcohol drink - need advise
- Hip dips
- Looking for some guidance
- Is it time to stop the cut and go on a lean bulk ?
- I NEED HELP!!!?????? starvation!
- 3lbs per week weight loss safe?
- Advice/tips for weight lifting beginner
- Calories burned standing
- Another Abs Question...
- lose fat in 2 weeks - Is it possible?
- Grossly underestimating my body fat %? How accurate are online calculators
- When to Stop Cutting
- Am I really 8 percent bodyfat?
- help belly fat
- Can your RMR return after weight loss?
- Can someone help me with a diet plan? And working out and such?
- Please help with figuring my macros?
- Losing weight but feel that I cant loose fat around my stomach.
- having troubles with my second cut
- Skinny Upper body but fat lower body
- One month out of gym
- Doing everything right but not losing weight?!
- 6 foot 2, 101kg, roughly 24% bf...
- THE 300lb PLAN
- Is my rate of fat loss ok?
- needing advice
- Walking enough for cardio?
- Body fat percentage
- Trying to lose a few pounds. Some advice needed
- Simultaneously gain muscle and lose fat...?
- 260 lbs -> 170 lbs 5'11. Finally at goal weight. What should i do from here?
- Weight loss stopped??
- Fat? Skninny fat?
- Bodyfat
- Help needed to lose weight
- How can my girlfriend lose body fat?
- Why do i lose fat all of sudden?
- Hope I am posting in the right place new here need help losing weight
- Gym etiquette
- New guy needs expert advice
- Need help - Got fat after a bulk
- I'm in the skinny fat stage not sure what to do.
- Lost 130 pounds, still got extremely huge manboobs.
- How to lose the fat on lowest ab?
- Dropping body fat
- Help me plz!
- What type of body do i have? And how should I eat and workout?
- Advice needed with calorie deficits
- Did I lose muscle on a cut?
- Water weight.
- Trying To Become a Lighter Sprinter
- Am I eating enough calories?
- How to know of you're single digit
- Do you drop intake below 1500 calories closer to goal weight?
- Rest days and gym exercises for upper body fat
- Why am i losing weight/fat so fast?
- Is it possible to lose 20kgs in 2 months?
- From 28% to 14% body fat in 5 months
- Mid Cut Pictures - What's my bodyfat? How much fat left to get abs without flexing?
- Fat Kid who wants to change his life
- Is drinking a cup of soda once every 2 weaks ok?
- losing fat whilst limited on training?
- 5'9" about 153-154, body fat% about 13-14%
- Is this decent progress?
- Gained 1 pound in a day?
- Teen - Beach ready in six weeks?
- Does GI and GL matter on a fat cutting diet?
- Been a few months and still at the same weight
- Thoughts on a near-Keto diet?
- Muscular but belly fat! HELP ME OUT
- eating at a caloric defecit forever
- Small Frame or Large?
- Lost 100lbs, Now What?
- Fat Loss Routine Feedback
- Losing weight too quickly ?
- Advice on last part of my cut
- losing fat withou counting calories?
- Am I consuming enough for my workouts?
- losing fat as a teen
- 6 Week Transformation
- Trying to lose man boobs
- What am I doing wrong?
- Running and dieting but not losing fat?
- Sense Checking my Plan
- Calories or macros
- Does gaining muscle lower bf percentage?
- Weight Loss Complications - HELP!
- Compression shirt for man boobs + gut?
- Heavy bag workout
- Overweight
- Metabolism slowing down
- Teen losing fat?
- 5ft9 142lbs - will I be skinny fat forever?
- Cutting basics in under two minutes
- What is my bodyfat percentage?
- In need of some tips/advice on cardio and weight training for fat loss.
- Help with proper nutrition and exercise for fat loss
- Am I obese or just skinny fat (pls judge by my pics)
- Cardio Question
- A few reasons why you may be over your daily calories.
- Need some advise ( been bulking for 5 month )
- Fat burner sensation
- Gaining weight?
- Training and Nutrition Plans
- Not seeing results.
- Need help to Decrease BF from 13 to 10 %
- help calculating maintenance level (2 dexa scans)
- Not loosing weight
- How sensitive are you all to carbs? Can't loose much weight with carbs
- Is this plan for the next 2 weeks good?
- 18 Years Old, 6ft 2, 360lbs
- How long will it take to go from 27% bf to 15%?
- How to lose weight in highschool without drastic dieting?
- Cardio makes me light headed and pass out occasionally?
- Losing fat when on new birth control and training for Everest Base Camp
- Trying to lose my manboobs lol
- I need Help
- From no lifting/ eating crap straight into a cut - Need help w/ plateau
- Not loosing enough fat ?
- Bulk to cut - initial weight loss
- Been eating just pizza for 3 days, would I gain weight?
- Fat loss - Needing help
- Fat Loss
- 15 Y/o | Skinny Fat Help?
- very active burning 4000 calls but not losing
- Lose body fat
- Can't lose fat anymore
- Muscle loss? Significant weight loss
- Not losing fat - What do I need to change?
- 28 male 370lbs
- 18 Years old...142lbs but still belly fat
- Burn off a bit of fat while maintaining muscle
- Results on the scale but not in the mirror
- 19 beginner needing some guidance (long post warning)
- Is it actually possible to get in great shape with no weights?
- On a cut, that's going well, strength was increasing, and then it happened...
- Should i do bodybuilding or lose all ( muscle included)
- Refeed Questions
- Is 2-2.5 lbs per week cut excessive?
- Decent routine for fat loss?
- Fastest way to look aesthetic
- Is Keto the way to go?
- Help on losing weight
- Advice needed after losing 40 pounds in 6.5 months.
- Slow progress...
- How to lose belly fat only.
- Jelly like belly - last phase of cut [HELP]
- Need Some Help
- fat loss plateau?
- Will Hydroxycut affect my blood test results?
- Skinny Fat to Skinny
- Cut or Bulk ?!!