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  1. Obese, restarting my fitness journey, and have a question
  2. Lost weight after eating junk and not going gym
  3. Really Rough Cut
  4. Becoming un "skinny fat"
  5. Am I getting smaller?
  6. Really Frustrated on my BF% loss Journey, Please Help, Tried IF 5 days gained fat
  7. When should i cut? Sick of my gut!
  8. Help me reach 9-10% BF
  9. skinny fat 22 year old female - need advice!
  10. need help
  11. Fat loss becoming impossible
  12. Petite People Problems
  13. Do i eat my carbs back after cardio?
  14. How to fix my skinny fat body
  15. Exhaustion preventing consistent gym performance
  16. Weight Loss (Fat & Power Lifting & Looking Aesthetically Better) NATTY
  17. What am I doing Wrong!!!!
  18. Fat loss until body fat percentage calculator
  19. I need help losing weight
  20. Need some serious advice and help
  21. Playing basketball after lifting
  22. Is there any validity to the belief that stress could lead to fat loss impediment?
  23. Big(gish) Guy looking to Cut
  24. Fatloss plan-Intermittant fasting-1 cheat day
  25. Advice based on starting points
  26. Help please! Working out 3-4 times a week but still 25% body fat.
  27. Weight training in A.M. HIIT training in P.M.
  28. did i cut or bulk?
  29. Fat Burner Stack
  30. Lost 15lbs, Keep Cutting or Start Bulk
  31. Keep cutting or?????
  32. Looking for some advice on macros
  33. Cutting...lifting trouble
  34. Is mass lost in cutting related to total mass you have?
  35. Not losing weight?
  36. Body Recomp/Fat Loss
  37. When should one stop cutting?
  38. My friend told me I need to bulk - what do you think?
  39. Question
  40. How to loose fat
  41. Fit Guy but Can't Drop Body Fat Further
  42. I plan to cut differently will I lose muscle mass this way?
  43. 6ft 3, 165lbs (skinny) looking for advice on muscle mass!
  44. Body fat % estimate and how to lose some of it?
  45. Need help with right diet
  46. I'm going way off my diet. how do i maintain it again ?
  47. What's your opinion on the inbody 570?
  48. Newbie needs advice
  49. Looking to lose some fat and to get more fit and in better shape
  50. Its wednesday boyos
  51. Obese and on heavy meds and need direction
  52. When can I bulk?
  53. Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips
  54. Help with cutting weight 93-85kg
  55. Unsure whether to keep cutting or start bulk?
  56. Body fat estimate and 'newbie' gains question / recomp?
  57. Body Fat
  58. New to this, and looking for advice.
  59. Been cutting. What do you recommend me doing?
  60. Dropping sub 10
  61. Any tips for getting sub 8%? And any input on my weak points would be awesome
  62. Can you still cut to 10% BF with low t?
  63. Fat but underweight
  64. Abs with love handles !, rate my diet please.
  65. Weird body shape
  66. I look different when working out after a meal vs before a meal.
  67. Do i have gyno and whats my estimate body fat
  68. one month off gym and binging
  69. Stuck and not losing weight
  70. Am I doing what I should for fat loss/muscle gain?
  71. Cutting's calories 1800
  72. HELP! Can't lower my BF% no matter what I do!
  73. Keto is proven to be bad??
  74. Stuck at 285
  75. 17 y.o, 142 kg (308 lbs), 47% Body fat. Gotta transform
  76. Trying not to eat when bored and in the process of leaninjng out
  77. 3 weeks out - photo taking
  78. Losing fat for good?
  79. Nutrition/Fitness "check"
  80. Plateau with losing stubborn midsection fat. Help!
  81. not losing weight
  82. Am I doing it right? Path to a great body
  83. Stopped losing weight
  84. A Bonus or Not?
  85. I'm back and i feel ashamed
  86. Struggling with the fat loss
  87. Build muscle lose fat
  88. Fatloss
  89. How much more before i can see a defined chest??
  90. Need advice on workouts and supplements
  91. Losing fat - Formula
  92. Fat burning, cardio and target heart rate?
  93. Newbie here. Need help with body composition
  94. Big thighs rubbing each other when walking
  95. Up my calories?
  96. Hit plateau, would you cut or keeping trying to build muscle?
  97. Is it loose skin or do I need to lose more fat??
  98. The Beginning starts now!
  99. Going from 13-14% Bodyfat to <= 10%, Help
  100. First post ever and need help. HELP!!
  101. Am I safe to cut?
  102. Cutting Phase
  103. Crash diet and muscle loss
  104. 187 to 189 lbs? Wtf?
  105. What get signs that I am losing body fat?
  106. Confused Bears, please advice?
  107. Trying to lose weight and get more defined
  108. Little help here please
  109. Body recomp - skinny fat question
  110. 5 kg in a week, too fast?
  111. In desperate need of advice!
  112. Help i am trying to burn fat and gain muscle???
  113. Skinny fat - bulk or cut first?
  114. Need help with macros !!
  115. Massive variance in nutritional info?
  116. How accurate are gym scales?
  117. Dropping body fat % but abs look worse?
  118. 15 year old struggling
  119. Weight loss/fat loss questions.
  120. Tips/ amount of time for cutting body fat from 12% to 7%
  121. Starting Lyle McDonalds Rapid Fat Loss Diet for holiday prep!
  122. Hitting calorie target vs. hitting protein target?
  123. major roadblock... what to do next...
  124. New Member/Keto Help!
  125. 17M Skinny Fat Should I Bulk Or Cut First?
  126. How long until I get a flat stomach?
  127. Muscle shrinking
  128. Cut plateau?
  129. Confused on why I look the way I do?
  130. fat around thighs and butt. Male.
  131. Advice Moving forward
  132. Should I go lower on calories?
  133. Bulk or Cut when Overweight? Body fat percentage?
  134. I need help
  135. How much should I eat?
  136. Need advice on my first cut
  137. 163lbs + 5'10-5'11 fat?
  138. Really need some advice. How do i know when to start bulking?
  139. Skinny upper body,fat lower body
  140. Weight loss
  141. Is This True About Fat Loss ?
  142. Measuring Body Fat with Calipers accurate for guys with Moobs?
  143. 10 Week Cut Results and Feedback Appreciated
  144. Losing Strength on Cut
  145. Where to go from here? (pics) 230lb > 167
  146. What's my bf? pictures
  147. Dealing with Daily Fluctuations
  148. I Need help losing weight
  149. Dropping a few body fat percentages in 3 weeks
  150. Interesting Test
  151. Losing fat
  152. Body fat percentage and muscle gains
  153. Losing Fat - meal help please!-
  154. Bulking or Cutting?
  155. Gyno? Exercises needed! Help?!
  156. Thinking of going from cut to slow bulk
  157. How low can I cut before I start bulking again
  158. Plateaud for more than 4 months, someone please help meeeee!
  159. Is i only have two abs and why my ribcage is not covered with abs
  160. Confused whether to continue cutting? Or bulk?
  161. Why does the body burn muscle before fat?
  162. 3 pound gain in 1 day
  163. What now?
  164. Are you switching from cut to bulk? Thinking about it? Get in here!
  165. Asking for help on diet/exercises
  166. Lost 20 pounds in 8 months
  167. Gyno or fat?
  168. Should i cut or bulk? not sure what to do
  169. Should I continue bulking or cut?
  170. Fat loss and muscle retention
  171. How much body % I am at? Also, any advice?
  172. Is there a minimum bulking length?
  173. My cardio plan, ideas?
  174. Cut or Bulk Advice / Current BF% ?
  175. Fat loss
  176. Eating at maintenance for 4 weeks
  177. Is this a good place to start bulking?
  178. Need advice/Basics
  179. Trying to lose weight
  180. My diet and workout plan for fat loss
  181. I'm Skinny/ Athletic Build but got a little belly....
  182. Looking for Expert Advice on a Meal Plan to drop weight.
  183. Cutting, How much farther should I go?
  184. I fail to loose weight due to hard muscle
  185. Bodyfat questions
  186. hello, I need some recommendations
  187. Lean Bulk Advice Please
  188. How do you say what your bodyfat is?
  189. Osmoregulation induced hypermetabolism. My theory, untested, high potential.
  190. Do I need to eat more carbs as I get leaner
  191. Crazy Russell Wilson cutting diet - 4800 calories
  192. How to choose a goal weight?
  193. Noob question about losing weight.
  194. Thoughts on going through an Auschwitz diet for a couple weeks for quick results?
  195. Are fulfilling my carb macros important if I've already hit proteins & fats?
  196. Advice on cut or bulk
  197. Absolute Beginner Losing Weight (Vegetarian Diet)
  198. Recommend a diet plan for me?
  199. Why do people say don't go below 1800?
  200. Need help with losing weight
  201. Open MFP diaries
  202. please validate my macro
  203. I cant find my bmr please help
  204. Bulking up and leaning out??
  205. Intermitten fasting
  206. 30 Day Ramadan Fast (Before & After w. DEXA Scan)
  207. Why am I having a hard time losing body fat in particular areas?
  208. How do I lose my lovehandles?
  209. How Do I achieve this Body Recomposition
  210. Should I seriously just focus on fat loss and ignore weight training?
  211. i need help!!!
  212. Need help with macros
  213. HOW TO REFEED on a CKD diet
  214. Need Help with my workout regimen
  215. Carbonation vs. Sugars
  216. I Don't Know What To Do - In Serious Need of Help!
  217. ICF 5x5 in a deficit or surplus
  218. Noob questions about carbs and protein
  219. New me......new life.....just need some guidance
  220. stomach fat issue
  221. If i build muscle when im fat, will it make my loose skin worse down the line?
  222. Weight Importance in Relationship/Weight shaming
  223. Losing fat during a Holiday without losing muscle?
  224. Cut or bulk?
  225. Not sure if I should cut for the lower abs or not?
  226. Help me, first cut, And Should I Really Cut?
  227. Looking for advice in losing fat in specific areas.
  228. BF Question/Working out while cutting
  229. morning cardio on cutting season
  230. Keto question
  231. What to do next..?
  232. Cramps when doing HIIT / Need Progression Advice
  233. Very high deficit + daily workouts
  234. Need help to lose weight
  235. New guy in town - dropping fat, adding muslce
  236. Body fat
  237. optimum nutrition whey gold standard protein in atkins diet..
  238. Fat/Muscle Advice
  239. Not feeling very hungry while cutting?
  240. Need advice
  241. Help! Cut or Bulk?
  242. Is Lyle McDonald Bro Science?
  243. Trying to finish this cut. Screwing up
  244. Trouble with body fat
  245. I am fat at 11% body fat. How?
  246. Need Help Finishing a Cut!
  247. What are some ways I can prevent a metabolic slowdown during cutting? (srs)
  248. Is it ok if I don't meet my carbohydrate macro?
  249. Weight loss challenge
  250. Am i on the right track ?