PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 [746] 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. When should i cut? Sick of my gut!
  2. Help me reach 9-10% BF
  3. skinny fat 22 year old female - need advice!
  4. need help
  5. Fat loss becoming impossible
  6. Petite People Problems
  7. Do i eat my carbs back after cardio?
  8. How to fix my skinny fat body
  9. Exhaustion preventing consistent gym performance
  10. Weight Loss (Fat & Power Lifting & Looking Aesthetically Better) NATTY
  11. What am I doing Wrong!!!!
  12. Fat loss until body fat percentage calculator
  13. I need help losing weight
  14. Need some serious advice and help
  15. Playing basketball after lifting
  16. Is there any validity to the belief that stress could lead to fat loss impediment?
  17. Big(gish) Guy looking to Cut
  18. Fatloss plan-Intermittant fasting-1 cheat day
  19. Advice based on starting points
  20. Help please! Working out 3-4 times a week but still 25% body fat.
  21. Weight training in A.M. HIIT training in P.M.
  22. did i cut or bulk?
  23. Fat Burner Stack
  24. Lost 15lbs, Keep Cutting or Start Bulk
  25. Keep cutting or?????
  26. Looking for some advice on macros
  27. Cutting...lifting trouble
  28. Is mass lost in cutting related to total mass you have?
  29. Not losing weight?
  30. Body Recomp/Fat Loss
  31. When should one stop cutting?
  32. My friend told me I need to bulk - what do you think?
  33. Question
  34. How to loose fat
  35. Fit Guy but Can't Drop Body Fat Further
  36. I plan to cut differently will I lose muscle mass this way?
  37. 6ft 3, 165lbs (skinny) looking for advice on muscle mass!
  38. Body fat % estimate and how to lose some of it?
  39. Need help with right diet
  40. I'm going way off my diet. how do i maintain it again ?
  41. What's your opinion on the inbody 570?
  42. Newbie needs advice
  43. Looking to lose some fat and to get more fit and in better shape
  44. Its wednesday boyos
  45. Obese and on heavy meds and need direction
  46. When can I bulk?
  47. Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips
  48. Help with cutting weight 93-85kg
  49. Unsure whether to keep cutting or start bulk?
  50. Body fat estimate and 'newbie' gains question / recomp?
  51. Body Fat
  52. New to this, and looking for advice.
  53. Been cutting. What do you recommend me doing?
  54. Dropping sub 10
  55. Any tips for getting sub 8%? And any input on my weak points would be awesome
  56. Can you still cut to 10% BF with low t?
  57. Fat but underweight
  58. Abs with love handles !, rate my diet please.
  59. Weird body shape
  60. I look different when working out after a meal vs before a meal.
  61. Do i have gyno and whats my estimate body fat
  62. one month off gym and binging
  63. Stuck and not losing weight
  64. Am I doing what I should for fat loss/muscle gain?
  65. Cutting's calories 1800
  66. HELP! Can't lower my BF% no matter what I do!
  67. Keto is proven to be bad??
  68. Stuck at 285
  69. 17 y.o, 142 kg (308 lbs), 47% Body fat. Gotta transform
  70. Trying not to eat when bored and in the process of leaninjng out
  71. 3 weeks out - photo taking
  72. Losing fat for good?
  73. Nutrition/Fitness "check"
  74. Plateau with losing stubborn midsection fat. Help!
  75. not losing weight
  76. Am I doing it right? Path to a great body
  77. Stopped losing weight
  78. A Bonus or Not?
  79. I'm back and i feel ashamed
  80. Struggling with the fat loss
  81. Build muscle lose fat
  82. Fatloss
  83. How much more before i can see a defined chest??
  84. Need advice on workouts and supplements
  85. Losing fat - Formula
  86. Fat burning, cardio and target heart rate?
  87. Newbie here. Need help with body composition
  88. Big thighs rubbing each other when walking
  89. Up my calories?
  90. Hit plateau, would you cut or keeping trying to build muscle?
  91. Is it loose skin or do I need to lose more fat??
  92. The Beginning starts now!
  93. Going from 13-14% Bodyfat to <= 10%, Help
  94. First post ever and need help. HELP!!
  95. Am I safe to cut?
  96. Cutting Phase
  97. Crash diet and muscle loss
  98. 187 to 189 lbs? Wtf?
  99. What get signs that I am losing body fat?
  100. Confused Bears, please advice?
  101. Trying to lose weight and get more defined
  102. Little help here please
  103. Body recomp - skinny fat question
  104. 5 kg in a week, too fast?
  105. In desperate need of advice!
  106. Help i am trying to burn fat and gain muscle???
  107. Skinny fat - bulk or cut first?
  108. Need help with macros !!
  109. Massive variance in nutritional info?
  110. How accurate are gym scales?
  111. Dropping body fat % but abs look worse?
  112. 15 year old struggling
  113. Weight loss/fat loss questions.
  114. Tips/ amount of time for cutting body fat from 12% to 7%
  115. Starting Lyle McDonalds Rapid Fat Loss Diet for holiday prep!
  116. Hitting calorie target vs. hitting protein target?
  117. major roadblock... what to do next...
  118. New Member/Keto Help!
  119. 17M Skinny Fat Should I Bulk Or Cut First?
  120. How long until I get a flat stomach?
  121. Muscle shrinking
  122. Cut plateau?
  123. Confused on why I look the way I do?
  124. fat around thighs and butt. Male.
  125. Advice Moving forward
  126. Should I go lower on calories?
  127. Bulk or Cut when Overweight? Body fat percentage?
  128. I need help
  129. How much should I eat?
  130. Need advice on my first cut
  131. 163lbs + 5'10-5'11 fat?
  132. Really need some advice. How do i know when to start bulking?
  133. Skinny upper body,fat lower body
  134. Weight loss
  135. Is This True About Fat Loss ?
  136. Measuring Body Fat with Calipers accurate for guys with Moobs?
  137. 10 Week Cut Results and Feedback Appreciated
  138. Losing Strength on Cut
  139. Where to go from here? (pics) 230lb > 167
  140. What's my bf? pictures
  141. Dealing with Daily Fluctuations
  142. I Need help losing weight
  143. Dropping a few body fat percentages in 3 weeks
  144. Interesting Test
  145. Losing fat
  146. Body fat percentage and muscle gains
  147. Losing Fat - meal help please!-
  148. Bulking or Cutting?
  149. Gyno? Exercises needed! Help?!
  150. Thinking of going from cut to slow bulk
  151. How low can I cut before I start bulking again
  152. Plateaud for more than 4 months, someone please help meeeee!
  153. Is i only have two abs and why my ribcage is not covered with abs
  154. Confused whether to continue cutting? Or bulk?
  155. Why does the body burn muscle before fat?
  156. 3 pound gain in 1 day
  157. What now?
  158. Are you switching from cut to bulk? Thinking about it? Get in here!
  159. Asking for help on diet/exercises
  160. Lost 20 pounds in 8 months
  161. Gyno or fat?
  162. Should i cut or bulk? not sure what to do
  163. Should I continue bulking or cut?
  164. Fat loss and muscle retention
  165. How much body % I am at? Also, any advice?
  166. Is there a minimum bulking length?
  167. My cardio plan, ideas?
  168. Cut or Bulk Advice / Current BF% ?
  169. Fat loss
  170. Eating at maintenance for 4 weeks
  171. Is this a good place to start bulking?
  172. Need advice/Basics
  173. Trying to lose weight
  174. My diet and workout plan for fat loss
  175. I'm Skinny/ Athletic Build but got a little belly....
  176. Looking for Expert Advice on a Meal Plan to drop weight.
  177. Cutting, How much farther should I go?
  178. I fail to loose weight due to hard muscle
  179. Bodyfat questions
  180. hello, I need some recommendations
  181. Lean Bulk Advice Please
  182. How do you say what your bodyfat is?
  183. Osmoregulation induced hypermetabolism. My theory, untested, high potential.
  184. Do I need to eat more carbs as I get leaner
  185. Crazy Russell Wilson cutting diet - 4800 calories
  186. How to choose a goal weight?
  187. Noob question about losing weight.
  188. Thoughts on going through an Auschwitz diet for a couple weeks for quick results?
  189. Are fulfilling my carb macros important if I've already hit proteins & fats?
  190. Advice on cut or bulk
  191. Absolute Beginner Losing Weight (Vegetarian Diet)
  192. Recommend a diet plan for me?
  193. Why do people say don't go below 1800?
  194. Need help with losing weight
  195. Open MFP diaries
  196. please validate my macro
  197. I cant find my bmr please help
  198. Bulking up and leaning out??
  199. Intermitten fasting
  200. 30 Day Ramadan Fast (Before & After w. DEXA Scan)
  201. Why am I having a hard time losing body fat in particular areas?
  202. How do I lose my lovehandles?
  203. How Do I achieve this Body Recomposition
  204. Should I seriously just focus on fat loss and ignore weight training?
  205. i need help!!!
  206. Need help with macros
  207. HOW TO REFEED on a CKD diet
  208. Need Help with my workout regimen
  209. Carbonation vs. Sugars
  210. I Don't Know What To Do - In Serious Need of Help!
  211. ICF 5x5 in a deficit or surplus
  212. Noob questions about carbs and protein
  213. New me......new life.....just need some guidance
  214. stomach fat issue
  215. If i build muscle when im fat, will it make my loose skin worse down the line?
  216. Weight Importance in Relationship/Weight shaming
  217. Losing fat during a Holiday without losing muscle?
  218. Cut or bulk?
  219. Not sure if I should cut for the lower abs or not?
  220. Help me, first cut, And Should I Really Cut?
  221. Looking for advice in losing fat in specific areas.
  222. BF Question/Working out while cutting
  223. morning cardio on cutting season
  224. Keto question
  225. What to do next..?
  226. Cramps when doing HIIT / Need Progression Advice
  227. Very high deficit + daily workouts
  228. Need help to lose weight
  229. New guy in town - dropping fat, adding muslce
  230. Body fat
  231. optimum nutrition whey gold standard protein in atkins diet..
  232. Fat/Muscle Advice
  233. Not feeling very hungry while cutting?
  234. Need advice
  235. Help! Cut or Bulk?
  236. Is Lyle McDonald Bro Science?
  237. Trying to finish this cut. Screwing up
  238. Trouble with body fat
  239. I am fat at 11% body fat. How?
  240. Need Help Finishing a Cut!
  241. What are some ways I can prevent a metabolic slowdown during cutting? (srs)
  242. Is it ok if I don't meet my carbohydrate macro?
  243. Weight loss challenge
  244. Am i on the right track ?
  245. Bulk or cut? - the next 12 months of training (photos included)
  246. Is this possible?
  247. What do you guys think my body fat % is?
  248. Aimed at around 1800 calories a day, but loosing 3lbs is ok? protein intake is high
  249. Why cut or bulk?
  250. Is cutting fine for me now as a noob