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  1. Am I getting smaller?
  2. Really Frustrated on my BF% loss Journey, Please Help, Tried IF 5 days gained fat
  3. When should i cut? Sick of my gut!
  4. Help me reach 9-10% BF
  5. skinny fat 22 year old female - need advice!
  6. need help
  7. Fat loss becoming impossible
  8. Petite People Problems
  9. Do i eat my carbs back after cardio?
  10. How to fix my skinny fat body
  11. Exhaustion preventing consistent gym performance
  12. Weight Loss (Fat & Power Lifting & Looking Aesthetically Better) NATTY
  13. What am I doing Wrong!!!!
  14. Fat loss until body fat percentage calculator
  15. I need help losing weight
  16. Need some serious advice and help
  17. Playing basketball after lifting
  18. Is there any validity to the belief that stress could lead to fat loss impediment?
  19. Big(gish) Guy looking to Cut
  20. Fatloss plan-Intermittant fasting-1 cheat day
  21. Advice based on starting points
  22. Help please! Working out 3-4 times a week but still 25% body fat.
  23. Weight training in A.M. HIIT training in P.M.
  24. did i cut or bulk?
  25. Fat Burner Stack
  26. Lost 15lbs, Keep Cutting or Start Bulk
  27. Keep cutting or?????
  28. Looking for some advice on macros
  29. Cutting...lifting trouble
  30. Is mass lost in cutting related to total mass you have?
  31. Not losing weight?
  32. Body Recomp/Fat Loss
  33. When should one stop cutting?
  34. My friend told me I need to bulk - what do you think?
  35. Question
  36. How to loose fat
  37. Fit Guy but Can't Drop Body Fat Further
  38. I plan to cut differently will I lose muscle mass this way?
  39. 6ft 3, 165lbs (skinny) looking for advice on muscle mass!
  40. Body fat % estimate and how to lose some of it?
  41. Need help with right diet
  42. I'm going way off my diet. how do i maintain it again ?
  43. What's your opinion on the inbody 570?
  44. Newbie needs advice
  45. Looking to lose some fat and to get more fit and in better shape
  46. Its wednesday boyos
  47. Obese and on heavy meds and need direction
  48. When can I bulk?
  49. Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips
  50. Help with cutting weight 93-85kg
  51. Unsure whether to keep cutting or start bulk?
  52. Body fat estimate and 'newbie' gains question / recomp?
  53. Body Fat
  54. New to this, and looking for advice.
  55. Been cutting. What do you recommend me doing?
  56. Dropping sub 10
  57. Any tips for getting sub 8%? And any input on my weak points would be awesome
  58. Can you still cut to 10% BF with low t?
  59. Fat but underweight
  60. Abs with love handles !, rate my diet please.
  61. Weird body shape
  62. I look different when working out after a meal vs before a meal.
  63. Do i have gyno and whats my estimate body fat
  64. one month off gym and binging
  65. Stuck and not losing weight
  66. Am I doing what I should for fat loss/muscle gain?
  67. Cutting's calories 1800
  68. HELP! Can't lower my BF% no matter what I do!
  69. Keto is proven to be bad??
  70. Stuck at 285
  71. 17 y.o, 142 kg (308 lbs), 47% Body fat. Gotta transform
  72. Trying not to eat when bored and in the process of leaninjng out
  73. 3 weeks out - photo taking
  74. Losing fat for good?
  75. Nutrition/Fitness "check"
  76. Plateau with losing stubborn midsection fat. Help!
  77. not losing weight
  78. Am I doing it right? Path to a great body
  79. Stopped losing weight
  80. A Bonus or Not?
  81. I'm back and i feel ashamed
  82. Struggling with the fat loss
  83. Build muscle lose fat
  84. Fatloss
  85. How much more before i can see a defined chest??
  86. Need advice on workouts and supplements
  87. Losing fat - Formula
  88. Fat burning, cardio and target heart rate?
  89. Newbie here. Need help with body composition
  90. Big thighs rubbing each other when walking
  91. Up my calories?
  92. Hit plateau, would you cut or keeping trying to build muscle?
  93. Is it loose skin or do I need to lose more fat??
  94. The Beginning starts now!
  95. Going from 13-14% Bodyfat to <= 10%, Help
  96. First post ever and need help. HELP!!
  97. Am I safe to cut?
  98. Cutting Phase
  99. Crash diet and muscle loss
  100. 187 to 189 lbs? Wtf?
  101. What get signs that I am losing body fat?
  102. Confused Bears, please advice?
  103. Trying to lose weight and get more defined
  104. Little help here please
  105. Body recomp - skinny fat question
  106. 5 kg in a week, too fast?
  107. In desperate need of advice!
  108. Help i am trying to burn fat and gain muscle???
  109. Skinny fat - bulk or cut first?
  110. Need help with macros !!
  111. Massive variance in nutritional info?
  112. How accurate are gym scales?
  113. Dropping body fat % but abs look worse?
  114. 15 year old struggling
  115. Weight loss/fat loss questions.
  116. Tips/ amount of time for cutting body fat from 12% to 7%
  117. Starting Lyle McDonalds Rapid Fat Loss Diet for holiday prep!
  118. Hitting calorie target vs. hitting protein target?
  119. major roadblock... what to do next...
  120. New Member/Keto Help!
  121. 17M Skinny Fat Should I Bulk Or Cut First?
  122. How long until I get a flat stomach?
  123. Muscle shrinking
  124. Cut plateau?
  125. Confused on why I look the way I do?
  126. fat around thighs and butt. Male.
  127. Advice Moving forward
  128. Should I go lower on calories?
  129. Bulk or Cut when Overweight? Body fat percentage?
  130. I need help
  131. How much should I eat?
  132. Need advice on my first cut
  133. 163lbs + 5'10-5'11 fat?
  134. Really need some advice. How do i know when to start bulking?
  135. Skinny upper body,fat lower body
  136. Weight loss
  137. Is This True About Fat Loss ?
  138. Measuring Body Fat with Calipers accurate for guys with Moobs?
  139. 10 Week Cut Results and Feedback Appreciated
  140. Losing Strength on Cut
  141. Where to go from here? (pics) 230lb > 167
  142. What's my bf? pictures
  143. Dealing with Daily Fluctuations
  144. I Need help losing weight
  145. Dropping a few body fat percentages in 3 weeks
  146. Interesting Test
  147. Losing fat
  148. Body fat percentage and muscle gains
  149. Losing Fat - meal help please!-
  150. Bulking or Cutting?
  151. Gyno? Exercises needed! Help?!
  152. Thinking of going from cut to slow bulk
  153. How low can I cut before I start bulking again
  154. Plateaud for more than 4 months, someone please help meeeee!
  155. Is i only have two abs and why my ribcage is not covered with abs
  156. Confused whether to continue cutting? Or bulk?
  157. Why does the body burn muscle before fat?
  158. 3 pound gain in 1 day
  159. What now?
  160. Are you switching from cut to bulk? Thinking about it? Get in here!
  161. Asking for help on diet/exercises
  162. Lost 20 pounds in 8 months
  163. Gyno or fat?
  164. Should i cut or bulk? not sure what to do
  165. Should I continue bulking or cut?
  166. Fat loss and muscle retention
  167. How much body % I am at? Also, any advice?
  168. Is there a minimum bulking length?
  169. My cardio plan, ideas?
  170. Cut or Bulk Advice / Current BF% ?
  171. Fat loss
  172. Eating at maintenance for 4 weeks
  173. Is this a good place to start bulking?
  174. Need advice/Basics
  175. Trying to lose weight
  176. My diet and workout plan for fat loss
  177. I'm Skinny/ Athletic Build but got a little belly....
  178. Looking for Expert Advice on a Meal Plan to drop weight.
  179. Cutting, How much farther should I go?
  180. I fail to loose weight due to hard muscle
  181. Bodyfat questions
  182. hello, I need some recommendations
  183. Lean Bulk Advice Please
  184. How do you say what your bodyfat is?
  185. Osmoregulation induced hypermetabolism. My theory, untested, high potential.
  186. Do I need to eat more carbs as I get leaner
  187. Crazy Russell Wilson cutting diet - 4800 calories
  188. How to choose a goal weight?
  189. Noob question about losing weight.
  190. Thoughts on going through an Auschwitz diet for a couple weeks for quick results?
  191. Are fulfilling my carb macros important if I've already hit proteins & fats?
  192. Advice on cut or bulk
  193. Absolute Beginner Losing Weight (Vegetarian Diet)
  194. Recommend a diet plan for me?
  195. Why do people say don't go below 1800?
  196. Need help with losing weight
  197. Open MFP diaries
  198. please validate my macro
  199. I cant find my bmr please help
  200. Bulking up and leaning out??
  201. Intermitten fasting
  202. 30 Day Ramadan Fast (Before & After w. DEXA Scan)
  203. Why am I having a hard time losing body fat in particular areas?
  204. How do I lose my lovehandles?
  205. How Do I achieve this Body Recomposition
  206. Should I seriously just focus on fat loss and ignore weight training?
  207. i need help!!!
  208. Need help with macros
  209. HOW TO REFEED on a CKD diet
  210. Need Help with my workout regimen
  211. Carbonation vs. Sugars
  212. I Don't Know What To Do - In Serious Need of Help!
  213. ICF 5x5 in a deficit or surplus
  214. Noob questions about carbs and protein
  215. New me......new life.....just need some guidance
  216. stomach fat issue
  217. If i build muscle when im fat, will it make my loose skin worse down the line?
  218. Weight Importance in Relationship/Weight shaming
  219. Losing fat during a Holiday without losing muscle?
  220. Cut or bulk?
  221. Not sure if I should cut for the lower abs or not?
  222. Help me, first cut, And Should I Really Cut?
  223. Looking for advice in losing fat in specific areas.
  224. BF Question/Working out while cutting
  225. morning cardio on cutting season
  226. Keto question
  227. What to do next..?
  228. Cramps when doing HIIT / Need Progression Advice
  229. Very high deficit + daily workouts
  230. Need help to lose weight
  231. New guy in town - dropping fat, adding muslce
  232. Body fat
  233. optimum nutrition whey gold standard protein in atkins diet..
  234. Fat/Muscle Advice
  235. Not feeling very hungry while cutting?
  236. Need advice
  237. Help! Cut or Bulk?
  238. Is Lyle McDonald Bro Science?
  239. Trying to finish this cut. Screwing up
  240. Trouble with body fat
  241. I am fat at 11% body fat. How?
  242. Need Help Finishing a Cut!
  243. What are some ways I can prevent a metabolic slowdown during cutting? (srs)
  244. Is it ok if I don't meet my carbohydrate macro?
  245. Weight loss challenge
  246. Am i on the right track ?
  247. Bulk or cut? - the next 12 months of training (photos included)
  248. Is this possible?
  249. What do you guys think my body fat % is?
  250. Aimed at around 1800 calories a day, but loosing 3lbs is ok? protein intake is high