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  1. getting to 85 kg around 10% body fat?
  2. Lowest you can drop your calories with optimal results
  3. Should I bulk or cut? (pics)
  4. Intermediate Fasting
  5. Will I have loose skin?
  6. 24%bf to 8%bf
  7. Stubborn Stomach Fat Vs Buidling Muscle
  8. What should I focus on, diet?
  9. Visible abs
  10. At what body fat percentage should I be at before I start building muscle?
  11. Bulk or cut
  12. Hitting protein/fat, not carbs, effects?
  13. Bulk or Keep Cutting
  14. Macros for loosing 10 lbs in a month
  15. When young is 24 hours long enough to rest before hitting that muscle again?
  16. Need some help dropping some fat
  17. Recomp intermittent fasting help!
  18. Newbie need help
  19. How much weight should i lose to get a sixpack?
  20. Am I doing it right ???
  21. Why the scale is deceiving
  22. How do I lose my love handles? And my belly?
  23. An IF post
  24. Help!! Not losing weight in calorie deficit! Is this normal?
  25. Bulking wen should I cut?
  26. Trying to lose 10 pounds
  27. Cutting higher body fat
  28. Worried about hourglass shape and if I should keep cutting
  29. How many calories to get lean
  30. Shorter rest period between sets?
  31. Decreased appetite, more stored fat
  32. Lowest macros for a 8-12 wk cut 190 pound male
  33. One week cut
  34. Little cut for holiday
  35. intermiten fasting on high calories.
  36. "Oh that's just skin..."
  37. fish oil for the last 5lbs ?
  38. Why I stopped losing weight
  39. Help with my chest (pics)
  40. Should I cut or Bulk
  41. should I cut or bulk ?(skinny fat)
  42. When cutting but also trying to add some muscle what rep range?
  43. If I want to drop body fat %, does that mean I need to lose weight from fat?
  44. Losing size but maintaining weight
  45. Cutting and creatine, any opinions, personal experience or new science on the issue?
  46. Losing only tummy fat while gaining muscles
  47. What should I change in order to achireve this body type? Or closer to it as possible
  48. Losing social life due to nutrition. Alternative to cutting/bulking?
  49. Help! I have no idea where to start.
  50. can you get "shredded" with a minimal amt of muscle?
  51. Are Low-Carb diets more beneficial when trying to lose fat?
  52. General Weightloss Concers
  53. Need to lose some fat
  54. Before and after
  55. Progress
  56. Making gains while loosing fat intermittent fasting
  57. Eating more losing more :)
  58. Need some advice on calories for cutting
  59. Fat loss stall - Macro/ Diet Advice
  60. Please help - Holiday Coming Up - Need Advice!!
  61. do you count calories of oil when making eggs on stove?
  62. As a beginner boxer, How can i transform my body to become an Athlete not bodybuilder
  63. Cut fat without a diet, but adding more cardio?
  64. Need to cut w/broken wrist
  65. Losing belly fat, getting abs to show?
  66. I lost a ton of weight, wanting to know what else i can do to gain muscle, Etc..
  67. Very loose fat or skin... whoosh effect? and fat loss tips (pictures included)
  68. Do I have enough mass to cut
  69. How can i lose my body fat
  70. Possible Gyno? Let me know your thoughts
  71. Need Help losing fat and gaining muscle
  72. Is my diet any good?
  73. Lean Gains on StrongLifts 5x5
  74. Is it just fat?
  75. Lost 20lbs now gaining weight?
  76. anyone bulk in the summer?
  77. Am I actually burning 2000 calories per day?
  78. Is there a certain point, one should shift from cutting to bulking?
  79. Looking to hit and maintain sub 8% body fat
  80. Lost 930 calories today!
  81. Losing fat problem
  82. How do i lower my fat% and increase Muscle mass ?
  83. How much do I need to lose?
  84. Cardio all good, need help on moving on to weights?!?!
  85. The 1000cal die√ęt!
  86. Fat loss stalled?
  87. Gaining weight on a -1500 cals a day
  88. Depressed, don't know what to do?
  89. So confused... Help!
  90. Bulk or cut.. Really lost
  91. Determined, Motivated, all I need is guidance.
  92. Should I bulk or cut? (with pics)
  93. 4-8 week PSMF Log
  94. High body fat cut/Bulk/Maintanence
  95. I'm skinny fat, i need help ?
  96. Fat loss/nutrition
  97. Looking for help and support
  98. Desperate for to change my life, need some guidance
  99. How would I break a weight loss plateau?
  100. Best way to reduce volume on a PPL while cutting
  101. 15 year old skinny fat. NEED HElp
  102. My bodyfat % ?
  103. Am I on the right track? 20% BF
  104. What method to accurately measure body fat %?
  105. Natural gyno
  106. 16 year old skinny with puffy nips
  107. Small doubt about cutting
  108. Help for someone new to cutting
  109. Slim down or continue a bulk
  110. Serious belly fat losing question!
  111. Struggling on cutting down
  112. One day lean, next day bloated?
  113. shall i lower my calories?
  114. Cardio before and after
  115. Cutting + Biking
  116. Skinny fat - can we fix it in 8 weeks??
  117. Weight Loss & Supp Stack. PLEASE HELP!
  118. starting my new life
  119. Help losing fat near nipples
  120. I can't say no to junk on weekends
  121. Experience with newb gains and fat loss; transformation
  122. Why only upper body shots? Where's the other half?
  123. Very confused! Need help me to get down to 10-12% BF
  124. Lifting while Boxing (Advice needed for Cutting)
  125. Fat loss stalled
  126. Skinny fat, loose skin, just plain fat? Idk. Cut, maintenance, or bulk?
  127. One Year In
  128. Can you rate my transformation and guess my body fat percentage ?
  129. Am I Too Skinny To Be Cutting?
  130. 150kg 6ft guy, taking the right steps! Could use help on if im doing ok?
  131. Why don't I poop everyday?
  132. The Last 50lbs
  133. Weight gain over long period of time , where to go from here?
  134. another jar of PB
  135. IF while cutting Do you Train Fasted or Fed?
  136. Explain this please
  137. Losing fat too quickly?
  138. Randomly started putting on weight
  139. Any good apps to create and track diet ?
  140. 2-3 week extreme cut.
  141. Need honest estimate of current bf % and advice.
  142. Question and Some Fact Checking
  143. Need advice!
  144. How to get a lower Body Fat LOWER then 15% ?
  145. woman after 40's try losing fat but weight Not moving what to do?
  146. I need help sheding the fat
  147. Still cutting, is good idea to start StrongLift 5x5?
  148. Losing fat faster with cardio? LISS? Lyle Macdonald
  149. Tried everything no success please help.
  150. what is my bodytype havent been active in a little while
  151. Can somebody guess my body fat percentage please?
  152. loosing 4% of bodyfat 2 months.
  153. Using machines to cut/maintain muscle.
  154. Need tips on losing weight for a teen
  155. Cutting advice
  156. I'm 8stones but I have a belly!!!
  157. over my calories but not enough protein yet
  158. Why am I not losing weight?
  159. Love Handles Wont Leave
  160. Low fat but big belly
  161. I want to live
  162. My goal weight what i really want?
  163. Water weight or fat?
  164. Need to loose weight
  165. HELP!! Turning 45 in 22 weeks! I want to go from 30% to 16-18%BF...is this realistic?
  166. Physical Labor Job and cutting
  167. Body transformation. Lost in search of guidance.
  168. Cutting (losing fat) with minimal cardio
  169. My fitness pal... eating back burnt calories
  170. Does this make sense for calories burned?
  171. 85kg lost but stuck in a rut...
  172. 1 month plateau? Or serious water retention issue
  173. Thoughts on this workout for fat loss? Is it safe?
  174. Need Advice
  175. Lose it, or keep gaining?
  176. Is this right? Ultimate Performance Online Coach.
  177. Cutting Weight and Maintaining?
  178. Do I up calories now that I am working full time?
  179. cookie cutter diet and workout program
  180. Maintenance on creatine water weight
  181. Can you cut calories too much?
  182. A purpose not so hard to do - FAT
  183. (Male) Losing Love-Handles but Keeping Muscle Elsewhere
  184. Want to work hard, but don't know which direction to go. Cut or bulk?
  185. pushing my self and i need advise
  186. Overweight to Weight Loss then to Bulking
  187. Another one with cutting issues
  188. diet break for a week
  189. Bulk to Cut
  190. body adjusting to weight loss?
  191. Gaining to much fat during bulking
  192. Critique my numbers...
  193. Gain strength and lose fat
  194. underweight but fat
  195. Conflicting info on fat loss
  196. Help! Motivation
  197. Weight is immediately gained back after losing it
  198. Anyone want to start a calorie deficit today?
  199. Favorite ab workouts for shredded abs?
  200. Started my cut with very low calories
  201. I get fat when I count proper macros and eat clean, but get jacked eating unhealthy?
  202. Seemingly stuck at 13-14% bodyfat
  203. I'm happy with this evolution (PICS)... but what to do now?
  204. oly weightlifting, fat loss and nutrition
  205. Getting skinny vs muscle
  206. body fat estimation/advice
  207. Spinning Wheels Dieting
  208. whats my body fat percentage
  209. Vegetarians/Vegans Struggling With Weight Loss
  210. Can't lose weight no matter what I do.
  211. dizziness, fatigue, extreme hunger... normal ?
  212. Losing Fat first or last query?
  213. I am at my wits end!!! Gaining weight like crazy? Eating nothing? 1kg per week
  214. Fat or gynecomastia?
  215. Still gaining muscle while losing belly fat
  216. Lost in search of guidance.
  217. Stronglifts 5x5 - Proper TDEE, Maintain/Deficit?
  218. Gaining strength but losing fat. No idea about nutrition?
  219. Idea for losing fat then building muscle
  220. Need cutting advice (6 weeks in)
  221. Am I Properly Losing Fat?
  222. Need advice
  223. Should I lose weight or gain muscles first?
  224. Belly fat blues...
  225. Can't get my legs and flutes leaner
  226. No thyroid problems but can't seem to lose weight
  227. Weight Loss Plateau
  228. I need some cutting advice (BMI vs BF %)
  229. Before breakfast cardio...best time after in which to ingest protein
  230. New to the Forum, wanna go from 230 to 170 by December
  231. Question about calories and wieght loss
  232. Tips on getting rid of broad shoulders and arm fat?
  233. Skinny fat (used to be Anorexic)
  234. Strange stomach bulge/Postural?
  235. Body fat percentage estimate?
  236. stalled weight loss- cutting
  237. Progress pace.
  238. Help me to get 8 % BF
  239. Moobs (Man boobs) and Body fat calculation methods
  240. HELP! Skinny fat or not? Slow body recomp or extreme further cut?
  241. Tips and advice on what to do (newbie)
  242. High protein in Ketosis?
  243. Need Advice
  244. Need advice!
  245. Stationary recumbent Bikes
  246. Need to Lose 10lbs of fat in 1 month
  247. any tips for weightloss?
  248. One day binge eating will gain all the hardwork?
  249. GOMAD for skinny fat
  250. Lose Roughly 15 Pounds in a month and a half