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  1. When is your base metabolic rate activated?
  2. Weight Loss Failure
  3. Need some help losing belly fat
  4. Am I on the right track for weight loss?
  5. Almost reached target weight, but my belly is rebelling
  6. Lose fat or build muscle?
  7. Body fat % should go down even during a bulk, right?
  8. Obese Fat Loss / Muscle Retention
  9. Push ups to replace bench?
  10. Extended Fasting and Exercise? Leangains and BCAA?
  11. Trying to reach 10% BF, feeling uncomfortable skinny
  12. Fat loss
  13. does anybody here have mental illness/adhd/take adderall or any medicine like it?
  14. How much fat should i lose before i start athletic/explosive training?
  15. Sudden caffeine intolerance while cutting?
  16. Ex-Wrestler After Advice
  17. New Here, give me some expert tips.
  18. Losing Fat
  19. Chest pain after cardio
  20. New to this site desperate for change!!
  21. New foods / meal ideas
  22. Struggling losing belly fat
  23. 8 Week Cut Pre-Cut Plan (DEXA Results Included)
  24. Looking for a good 3 day a week HIIT exercise
  25. Body fat reading accurate?
  26. Weight loss stalled
  27. Calorie deficit and calories burned
  28. Two months 'cutting' - not happy with results
  29. How can a 14 yr old get shredded in two months? (Over the summer)
  30. Consistency to reach goals
  31. Fat Loss Stalled Issue
  32. Losing weight- Need advice and help.
  33. intermediate fasting
  34. Recovering from a cheat meal
  35. Male Breast Tissue
  36. How can I lose fat when trying to recover from a "low calorie diet" ?
  37. Is 1200 calories a day too little or can I eat even less when trying to lose fat?
  38. Is my diet plan good?
  39. Im very confused about my cutting macros at 192lb.
  40. Just looking for a bit of advice.
  41. How much weight typically lost/gained in cut/bulk question
  42. I need help!
  43. Am I doing my cut correctly?
  44. TDEE calculation
  45. Advice on my workout?
  46. aNY TIPS FOR KEEPING TO YOUR CALERIES TARGET?
  47. Help with a diet program for a desk jockey
  48. Critique me please
  49. Can't lose fat after 16 years of consecutive training
  50. Don't know where to start: teen wanting to lose weight and get fit
  51. Progress Pictures Assistance - Bulking
  52. Protein requirements?
  53. Gaining weight on the same deficit?? Pics
  54. Cutting from ~15% to 10-12% body fat
  55. 800 gram gain in a week out of nowhere
  56. Love Handles. We all hate them.
  57. Gyno or Fat on chest? and Body Fat %?
  58. Am I doing it right?
  59. How can I lose fat quickly?
  60. Am I doing something wrong?
  61. body fat %? (loose skin)
  62. Keto beginner - need help
  63. Uphill Battle
  64. 1500 cals is too low?
  65. When should I stop cutting?
  66. Should I cheat?
  67. Got fat during bulk, need to lose a bit so I look good again
  68. Weight too heavy
  69. Almost Slim guy is very confused and needs your advise
  70. Stretch marks
  71. Ate at a calorie deficit (only) for 3 months.
  72. Is this fat or gynecomestia?
  73. cardio and body comp
  74. My 12 week Journey still got ways to go but your opinion is appreciated
  75. How to lose fat?
  76. Needing advice on cutting or bulking
  77. Is it necessary to do a carb re-feed?
  78. Cant seem to get any leaner.
  79. Advice with supplements?
  80. Going back at it after depression.
  81. Cutting diet
  82. Cutting Advice
  83. Should I Continue Cutting?
  84. Skinny Guy getting fat aka fat skinny guy syndrome NEED HELP ASAP!
  85. Can someone tell me what body fat percentage I look like here?
  86. Could you double check my strategy?
  87. help! super wide hip
  88. Cut or bulk ?
  89. Cut or Bulk?
  90. Where do you lost fat first?
  91. Burning stubborn fatty love handles and and lower ab and back
  92. Cut or bulk
  93. What are your advices for a total beginner?
  94. Scale goes down but I don't see it
  95. Need a diet as a kid
  96. Almost There
  97. Can someone help me with the math. Want to be 10%
  98. How should I cut down?
  99. Running 4 miles a day @ 241 lbs
  100. Being lean helps muscle growth
  101. College Athlete in need of guidance
  102. Should I keep cutting or bulk?
  103. Hey guys I'm around 13% BF at 5'7 158LB. and I wanna get to 10%
  104. Help stop my ever increasing fat mass lol
  105. Help to lose weight.
  106. How do you calculate calorie burn during work-outs?
  107. Where to go from here ? pic inc
  108. Keep dieting or start building muscle
  109. stuck
  110. At what BF% do you reveal your real jaw line?
  111. Lean bulk or continue moderate cut, HELP
  112. Are Polar HRMs Accurate?
  113. More muscle before continuing cut?
  114. Two months progress, looking for advice.
  115. Not hungry...ever
  116. Advice needed for losing fat fast. I know, I know, common question.. Hear me out!
  117. Need Help Losing Fat, and Weight in General
  118. How to gain muscle and not fat
  119. Building the perfect chest
  120. How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week
  121. How do you guys slim your legs?
  122. "Females can't get bulky" is bull**** and my body is destroyed.
  123. Fat loss / Optimal nutrition questions.
  124. Losing weight too slowly even at low deficiency
  125. Trouble losing belly fat
  126. Can my metabolism slow down too much?
  127. Advice on adjusting calories
  128. Stronglifts 5x5 or PPL split for fat loss?
  129. Not sure where to start
  130. WTF, started IF diet and lowered calories, LOST definition
  131. A year of weight loss
  132. Obese tall dude.
  133. Diet Drinks & Fat Loss
  134. Final plan need help/ Will Rep
  135. Tips and tricks
  136. Should I continue losing weight or start bulking?
  137. Losing fat
  138. Crazy weight fluctuations
  139. Keep losing fat? BF estimate?
  140. need help deciding.
  141. One week into cut - no weight loss?
  142. Losing 30lb
  143. Not loosing weight
  144. How do I lose this fat?/ not really seing results
  145. Why was everyone telling me to bulk :/
  146. I need lots of help here! Urgent and FAST RESPONSE Please :)
  147. Urgent help needed
  148. TDEE bartending
  149. Cut or Bulk? Pic inc.
  150. Please help stubborn fat won't go
  151. Progress checking (pic)
  152. Too much of a deficit?
  153. Am I close to abs?? Help
  154. Weight loss plateau?
  155. just a question regarding losing some fat
  156. Cut or Bulk? Feeling Frustrated!!
  157. Routine/Diet advice?
  158. Saggy Chest dillema
  159. Please help, what am I doing wrong?
  160. Caloric surplus days for formerly obese person
  161. Anyone have pictures of face change from high bf% to los bf%?
  162. Stubborn Stomach Fat - What Should I Do?
  163. How do you lose fat without losing weight?
  164. Fat face.
  165. Question regarding coming off a cut.
  166. Gynecomastia
  167. Am I skinny fat?
  168. stomach discomfort whilst cutting
  169. Cut fat and continue to build muscle.
  170. Question about cardio
  171. Body fat and lean mass concerns
  172. HIIT ideas besides running
  173. Can anyone estimate my bodyfay percentage
  174. Can anyone estimate my bodyfat percentage
  175. Sodium// Cheat meal / Weight gain
  176. Best way to approach last 5 weeks of my cut?
  177. Your own experience with meal sizes when cutting?
  178. What do you think about my cutting diet?
  179. Bloated Stomach (on 12-14% bf)
  180. Question
  181. Can't lose weight - Body doesn't obey the rules of thermodynamics
  182. How to lose last layer of fat?
  183. Bulking appearance questiob
  184. How did you guys progress on lifts while cutting?
  185. Calorie and exercise help
  186. 4 hour feeding/20 hours fasting
  187. Super Frustrating
  188. 3 Weeks into cut, BF Estimate?
  189. Skinny fat guy needs a helping
  190. Starting first cut bf estimate
  191. 5x5, Recovery, and weightloss question
  192. Keto and stomach fat
  193. Need Advice For Fat Loss
  194. Losing fat without losing ANY muscle
  195. Advice needed - no one else to ask
  196. how would I "starve my fat ; feed my muscles"
  197. Former athlete in need of advice
  198. Help me Lose Belly fat? 5'4"
  199. Cutting
  200. Cutting questions
  201. I'm not losing pounds on Paleo. I really need opinions.
  202. Activity level?
  203. What bodyfat percentage do I look? reps
  204. Stretch marks after gym?
  205. Beginner
  206. Losing fat from hips
  207. Go hard or Go Home? OVERTRAINING+CALORIE DEFICIT
  208. Is it better to cut really fast or take it slow?
  209. HIIT 1 hour stationary bike advice?
  210. Need help in getting down to 20% from 30% BF - Please Chime in
  211. Morbidly Obease 42lbs down 5 weeks
  212. HELP - gained on 1200 cals
  213. am i eating enough calories?
  214. Feedback about cutting diet
  215. What to do after weight loss?
  216. BF% and Weight
  217. Am I skinny fat?
  218. Should I cut? Still skinnyfat after 3 years consistent lifting please help
  219. Losing belly fat but maintain weight
  220. Body Recomp
  221. Should I cut ?
  222. changing workout program in the middle of the cut ?
  223. Weight loss plateau
  224. Is my macros and calories right?
  225. is abs workout unnecesary when cutting?
  226. water weight and beginning of cut
  227. Losing weight but love handles are getting worst
  228. Lots of cutting questions.
  229. When do you guys start lowering your calories when cutting?
  230. How much protein while cutting?
  231. Is it physically impossible for some people to have a flat belly?
  232. How accurate are treadmill calories burned?
  233. Trying to understand daily calorie intake... HELP!
  234. Skinny but Big belly
  235. New to the Gym, tips on clothing and routines?
  236. What BF would you say i am?
  237. Trying to lose fat, Help?
  238. I overate today
  239. Biking every night, too much?
  240. Bulking wen should I cut?
  241. Refeed???
  242. I want to lose my gains and become skinny
  243. Gained .8lbs. while I should I have lost 1.5.
  244. No Really, You're Fitness Tracker is a Lie
  245. I think I have broke my metabolism
  246. getting to 85 kg around 10% body fat?
  247. Lowest you can drop your calories with optimal results
  248. Should I bulk or cut? (pics)
  249. Intermediate Fasting
  250. Will I have loose skin?