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  1. 30 Years old Fat & Disgusted
  2. Cut or bulk?
  3. Skinny Fat
  4. 17yo, 72kg, 1.85m CUT OR BULK?
  5. Am I skinny fat or just skinny?
  6. When is your base metabolic rate activated?
  7. Weight Loss Failure
  8. Need some help losing belly fat
  9. Am I on the right track for weight loss?
  10. Almost reached target weight, but my belly is rebelling
  11. Lose fat or build muscle?
  12. Body fat % should go down even during a bulk, right?
  13. Obese Fat Loss / Muscle Retention
  14. Push ups to replace bench?
  15. Extended Fasting and Exercise? Leangains and BCAA?
  16. Trying to reach 10% BF, feeling uncomfortable skinny
  17. Fat loss
  18. does anybody here have mental illness/adhd/take adderall or any medicine like it?
  19. How much fat should i lose before i start athletic/explosive training?
  20. Sudden caffeine intolerance while cutting?
  21. Ex-Wrestler After Advice
  22. New Here, give me some expert tips.
  23. Losing Fat
  24. Chest pain after cardio
  25. New to this site desperate for change!!
  26. New foods / meal ideas
  27. Struggling losing belly fat
  28. 8 Week Cut Pre-Cut Plan (DEXA Results Included)
  29. Looking for a good 3 day a week HIIT exercise
  30. Body fat reading accurate?
  31. Weight loss stalled
  32. Calorie deficit and calories burned
  33. Two months 'cutting' - not happy with results
  34. How can a 14 yr old get shredded in two months? (Over the summer)
  35. Consistency to reach goals
  36. Fat Loss Stalled Issue
  37. Losing weight- Need advice and help.
  38. intermediate fasting
  39. Recovering from a cheat meal
  40. Male Breast Tissue
  41. How can I lose fat when trying to recover from a "low calorie diet" ?
  42. Is 1200 calories a day too little or can I eat even less when trying to lose fat?
  43. Is my diet plan good?
  44. Im very confused about my cutting macros at 192lb.
  45. Just looking for a bit of advice.
  46. How much weight typically lost/gained in cut/bulk question
  47. I need help!
  48. Am I doing my cut correctly?
  49. TDEE calculation
  50. Advice on my workout?
  51. aNY TIPS FOR KEEPING TO YOUR CALERIES TARGET?
  52. Help with a diet program for a desk jockey
  53. Critique me please
  54. Can't lose fat after 16 years of consecutive training
  55. Don't know where to start: teen wanting to lose weight and get fit
  56. Progress Pictures Assistance - Bulking
  57. Protein requirements?
  58. Gaining weight on the same deficit?? Pics
  59. Cutting from ~15% to 10-12% body fat
  60. 800 gram gain in a week out of nowhere
  61. Love Handles. We all hate them.
  62. Gyno or Fat on chest? and Body Fat %?
  63. Am I doing it right?
  64. How can I lose fat quickly?
  65. Am I doing something wrong?
  66. body fat %? (loose skin)
  67. Keto beginner - need help
  68. Uphill Battle
  69. 1500 cals is too low?
  70. When should I stop cutting?
  71. Should I cheat?
  72. Got fat during bulk, need to lose a bit so I look good again
  73. Weight too heavy
  74. Almost Slim guy is very confused and needs your advise
  75. Stretch marks
  76. Ate at a calorie deficit (only) for 3 months.
  77. Is this fat or gynecomestia?
  78. cardio and body comp
  79. My 12 week Journey still got ways to go but your opinion is appreciated
  80. How to lose fat?
  81. Needing advice on cutting or bulking
  82. Is it necessary to do a carb re-feed?
  83. Cant seem to get any leaner.
  84. Advice with supplements?
  85. Going back at it after depression.
  86. Cutting diet
  87. Cutting Advice
  88. Should I Continue Cutting?
  89. Skinny Guy getting fat aka fat skinny guy syndrome NEED HELP ASAP!
  90. Can someone tell me what body fat percentage I look like here?
  91. Could you double check my strategy?
  92. help! super wide hip
  93. Cut or bulk ?
  94. Cut or Bulk?
  95. Where do you lost fat first?
  96. Burning stubborn fatty love handles and and lower ab and back
  97. Cut or bulk
  98. What are your advices for a total beginner?
  99. Scale goes down but I don't see it
  100. Need a diet as a kid
  101. Almost There
  102. Can someone help me with the math. Want to be 10%
  103. How should I cut down?
  104. Running 4 miles a day @ 241 lbs
  105. Being lean helps muscle growth
  106. College Athlete in need of guidance
  107. Should I keep cutting or bulk?
  108. Hey guys I'm around 13% BF at 5'7 158LB. and I wanna get to 10%
  109. Help stop my ever increasing fat mass lol
  110. Help to lose weight.
  111. How do you calculate calorie burn during work-outs?
  112. Where to go from here ? pic inc
  113. Keep dieting or start building muscle
  114. stuck
  115. At what BF% do you reveal your real jaw line?
  116. Lean bulk or continue moderate cut, HELP
  117. Are Polar HRMs Accurate?
  118. More muscle before continuing cut?
  119. Two months progress, looking for advice.
  120. Not hungry...ever
  121. Advice needed for losing fat fast. I know, I know, common question.. Hear me out!
  122. Need Help Losing Fat, and Weight in General
  123. How to gain muscle and not fat
  124. Building the perfect chest
  125. How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week
  126. How do you guys slim your legs?
  127. "Females can't get bulky" is bull**** and my body is destroyed.
  128. Fat loss / Optimal nutrition questions.
  129. Losing weight too slowly even at low deficiency
  130. Trouble losing belly fat
  131. Can my metabolism slow down too much?
  132. Advice on adjusting calories
  133. Stronglifts 5x5 or PPL split for fat loss?
  134. Not sure where to start
  135. WTF, started IF diet and lowered calories, LOST definition
  136. A year of weight loss
  137. Obese tall dude.
  138. Diet Drinks & Fat Loss
  139. Final plan need help/ Will Rep
  140. Tips and tricks
  141. Should I continue losing weight or start bulking?
  142. Losing fat
  143. Crazy weight fluctuations
  144. Keep losing fat? BF estimate?
  145. need help deciding.
  146. One week into cut - no weight loss?
  147. Losing 30lb
  148. Not loosing weight
  149. How do I lose this fat?/ not really seing results
  150. Why was everyone telling me to bulk :/
  151. I need lots of help here! Urgent and FAST RESPONSE Please :)
  152. Urgent help needed
  153. TDEE bartending
  154. Cut or Bulk? Pic inc.
  155. Please help stubborn fat won't go
  156. Progress checking (pic)
  157. Too much of a deficit?
  158. Am I close to abs?? Help
  159. Weight loss plateau?
  160. just a question regarding losing some fat
  161. Cut or Bulk? Feeling Frustrated!!
  162. Routine/Diet advice?
  163. Saggy Chest dillema
  164. Please help, what am I doing wrong?
  165. Caloric surplus days for formerly obese person
  166. Anyone have pictures of face change from high bf% to los bf%?
  167. Stubborn Stomach Fat - What Should I Do?
  168. How do you lose fat without losing weight?
  169. Fat face.
  170. Question regarding coming off a cut.
  171. Gynecomastia
  172. Am I skinny fat?
  173. stomach discomfort whilst cutting
  174. Cut fat and continue to build muscle.
  175. Question about cardio
  176. Body fat and lean mass concerns
  177. HIIT ideas besides running
  178. Can anyone estimate my bodyfay percentage
  179. Can anyone estimate my bodyfat percentage
  180. Sodium// Cheat meal / Weight gain
  181. Best way to approach last 5 weeks of my cut?
  182. Your own experience with meal sizes when cutting?
  183. What do you think about my cutting diet?
  184. Bloated Stomach (on 12-14% bf)
  185. Question
  186. Can't lose weight - Body doesn't obey the rules of thermodynamics
  187. How to lose last layer of fat?
  188. Bulking appearance questiob
  189. How did you guys progress on lifts while cutting?
  190. Calorie and exercise help
  191. 4 hour feeding/20 hours fasting
  192. Super Frustrating
  193. 3 Weeks into cut, BF Estimate?
  194. Skinny fat guy needs a helping
  195. Starting first cut bf estimate
  196. 5x5, Recovery, and weightloss question
  197. Keto and stomach fat
  198. Need Advice For Fat Loss
  199. Losing fat without losing ANY muscle
  200. Advice needed - no one else to ask
  201. how would I "starve my fat ; feed my muscles"
  202. Former athlete in need of advice
  203. Help me Lose Belly fat? 5'4"
  204. Cutting
  205. Cutting questions
  206. I'm not losing pounds on Paleo. I really need opinions.
  207. Activity level?
  208. What bodyfat percentage do I look? reps
  209. Stretch marks after gym?
  210. Beginner
  211. Losing fat from hips
  212. Go hard or Go Home? OVERTRAINING+CALORIE DEFICIT
  213. Is it better to cut really fast or take it slow?
  214. HIIT 1 hour stationary bike advice?
  215. Need help in getting down to 20% from 30% BF - Please Chime in
  216. Morbidly Obease 42lbs down 5 weeks
  217. HELP - gained on 1200 cals
  218. am i eating enough calories?
  219. Feedback about cutting diet
  220. What to do after weight loss?
  221. BF% and Weight
  222. Am I skinny fat?
  223. Should I cut? Still skinnyfat after 3 years consistent lifting please help
  224. Losing belly fat but maintain weight
  225. Body Recomp
  226. Should I cut ?
  227. changing workout program in the middle of the cut ?
  228. Weight loss plateau
  229. Is my macros and calories right?
  230. is abs workout unnecesary when cutting?
  231. water weight and beginning of cut
  232. Losing weight but love handles are getting worst
  233. Lots of cutting questions.
  234. When do you guys start lowering your calories when cutting?
  235. How much protein while cutting?
  236. Is it physically impossible for some people to have a flat belly?
  237. How accurate are treadmill calories burned?
  238. Trying to understand daily calorie intake... HELP!
  239. Skinny but Big belly
  240. New to the Gym, tips on clothing and routines?
  241. What BF would you say i am?
  242. Trying to lose fat, Help?
  243. I overate today
  244. Biking every night, too much?
  245. Bulking wen should I cut?
  246. Refeed???
  247. I want to lose my gains and become skinny
  248. Gained .8lbs. while I should I have lost 1.5.
  249. No Really, You're Fitness Tracker is a Lie
  250. I think I have broke my metabolism