View Full Version : Losing Fat
- 30 Years old Fat & Disgusted
- Cut or bulk?
- Skinny Fat
- 17yo, 72kg, 1.85m CUT OR BULK?
- Am I skinny fat or just skinny?
- When is your base metabolic rate activated?
- Weight Loss Failure
- Need some help losing belly fat
- Am I on the right track for weight loss?
- Almost reached target weight, but my belly is rebelling
- Lose fat or build muscle?
- Body fat % should go down even during a bulk, right?
- Obese Fat Loss / Muscle Retention
- Push ups to replace bench?
- Extended Fasting and Exercise? Leangains and BCAA?
- Trying to reach 10% BF, feeling uncomfortable skinny
- Fat loss
- does anybody here have mental illness/adhd/take adderall or any medicine like it?
- How much fat should i lose before i start athletic/explosive training?
- Sudden caffeine intolerance while cutting?
- Ex-Wrestler After Advice
- New Here, give me some expert tips.
- Losing Fat
- Chest pain after cardio
- New to this site desperate for change!!
- New foods / meal ideas
- Struggling losing belly fat
- 8 Week Cut Pre-Cut Plan (DEXA Results Included)
- Looking for a good 3 day a week HIIT exercise
- Body fat reading accurate?
- Weight loss stalled
- Calorie deficit and calories burned
- Two months 'cutting' - not happy with results
- How can a 14 yr old get shredded in two months? (Over the summer)
- Consistency to reach goals
- Fat Loss Stalled Issue
- Losing weight- Need advice and help.
- intermediate fasting
- Recovering from a cheat meal
- Male Breast Tissue
- How can I lose fat when trying to recover from a "low calorie diet" ?
- Is 1200 calories a day too little or can I eat even less when trying to lose fat?
- Is my diet plan good?
- Im very confused about my cutting macros at 192lb.
- Just looking for a bit of advice.
- How much weight typically lost/gained in cut/bulk question
- I need help!
- Am I doing my cut correctly?
- TDEE calculation
- Advice on my workout?
- aNY TIPS FOR KEEPING TO YOUR CALERIES TARGET?
- Help with a diet program for a desk jockey
- Critique me please
- Can't lose fat after 16 years of consecutive training
- Don't know where to start: teen wanting to lose weight and get fit
- Progress Pictures Assistance - Bulking
- Protein requirements?
- Gaining weight on the same deficit?? Pics
- Cutting from ~15% to 10-12% body fat
- 800 gram gain in a week out of nowhere
- Love Handles. We all hate them.
- Gyno or Fat on chest? and Body Fat %?
- Am I doing it right?
- How can I lose fat quickly?
- Am I doing something wrong?
- body fat %? (loose skin)
- Keto beginner - need help
- Uphill Battle
- 1500 cals is too low?
- When should I stop cutting?
- Should I cheat?
- Got fat during bulk, need to lose a bit so I look good again
- Weight too heavy
- Almost Slim guy is very confused and needs your advise
- Stretch marks
- Ate at a calorie deficit (only) for 3 months.
- Is this fat or gynecomestia?
- cardio and body comp
- My 12 week Journey still got ways to go but your opinion is appreciated
- How to lose fat?
- Needing advice on cutting or bulking
- Is it necessary to do a carb re-feed?
- Cant seem to get any leaner.
- Advice with supplements?
- Going back at it after depression.
- Cutting diet
- Cutting Advice
- Should I Continue Cutting?
- Skinny Guy getting fat aka fat skinny guy syndrome NEED HELP ASAP!
- Can someone tell me what body fat percentage I look like here?
- Could you double check my strategy?
- help! super wide hip
- Cut or bulk ?
- Cut or Bulk?
- Where do you lost fat first?
- Burning stubborn fatty love handles and and lower ab and back
- Cut or bulk
- What are your advices for a total beginner?
- Scale goes down but I don't see it
- Need a diet as a kid
- Almost There
- Can someone help me with the math. Want to be 10%
- How should I cut down?
- Running 4 miles a day @ 241 lbs
- Being lean helps muscle growth
- College Athlete in need of guidance
- Should I keep cutting or bulk?
- Hey guys I'm around 13% BF at 5'7 158LB. and I wanna get to 10%
- Help stop my ever increasing fat mass lol
- Help to lose weight.
- How do you calculate calorie burn during work-outs?
- Where to go from here ? pic inc
- Keep dieting or start building muscle
- stuck
- At what BF% do you reveal your real jaw line?
- Lean bulk or continue moderate cut, HELP
- Are Polar HRMs Accurate?
- More muscle before continuing cut?
- Two months progress, looking for advice.
- Not hungry...ever
- Advice needed for losing fat fast. I know, I know, common question.. Hear me out!
- Need Help Losing Fat, and Weight in General
- How to gain muscle and not fat
- Building the perfect chest
- How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week
- How do you guys slim your legs?
- "Females can't get bulky" is bull**** and my body is destroyed.
- Fat loss / Optimal nutrition questions.
- Losing weight too slowly even at low deficiency
- Trouble losing belly fat
- Can my metabolism slow down too much?
- Advice on adjusting calories
- Stronglifts 5x5 or PPL split for fat loss?
- Not sure where to start
- WTF, started IF diet and lowered calories, LOST definition
- A year of weight loss
- Obese tall dude.
- Diet Drinks & Fat Loss
- Final plan need help/ Will Rep
- Tips and tricks
- Should I continue losing weight or start bulking?
- Losing fat
- Crazy weight fluctuations
- Keep losing fat? BF estimate?
- need help deciding.
- One week into cut - no weight loss?
- Losing 30lb
- Not loosing weight
- How do I lose this fat?/ not really seing results
- Why was everyone telling me to bulk :/
- I need lots of help here! Urgent and FAST RESPONSE Please :)
- Urgent help needed
- TDEE bartending
- Cut or Bulk? Pic inc.
- Please help stubborn fat won't go
- Progress checking (pic)
- Too much of a deficit?
- Am I close to abs?? Help
- Weight loss plateau?
- just a question regarding losing some fat
- Cut or Bulk? Feeling Frustrated!!
- Routine/Diet advice?
- Saggy Chest dillema
- Please help, what am I doing wrong?
- Caloric surplus days for formerly obese person
- Anyone have pictures of face change from high bf% to los bf%?
- Stubborn Stomach Fat - What Should I Do?
- How do you lose fat without losing weight?
- Fat face.
- Question regarding coming off a cut.
- Gynecomastia
- Am I skinny fat?
- stomach discomfort whilst cutting
- Cut fat and continue to build muscle.
- Question about cardio
- Body fat and lean mass concerns
- HIIT ideas besides running
- Can anyone estimate my bodyfay percentage
- Can anyone estimate my bodyfat percentage
- Sodium// Cheat meal / Weight gain
- Best way to approach last 5 weeks of my cut?
- Your own experience with meal sizes when cutting?
- What do you think about my cutting diet?
- Bloated Stomach (on 12-14% bf)
- Question
- Can't lose weight - Body doesn't obey the rules of thermodynamics
- How to lose last layer of fat?
- Bulking appearance questiob
- How did you guys progress on lifts while cutting?
- Calorie and exercise help
- 4 hour feeding/20 hours fasting
- Super Frustrating
- 3 Weeks into cut, BF Estimate?
- Skinny fat guy needs a helping
- Starting first cut bf estimate
- 5x5, Recovery, and weightloss question
- Keto and stomach fat
- Need Advice For Fat Loss
- Losing fat without losing ANY muscle
- Advice needed - no one else to ask
- how would I "starve my fat ; feed my muscles"
- Former athlete in need of advice
- Help me Lose Belly fat? 5'4"
- Cutting
- Cutting questions
- I'm not losing pounds on Paleo. I really need opinions.
- Activity level?
- What bodyfat percentage do I look? reps
- Stretch marks after gym?
- Beginner
- Losing fat from hips
- Go hard or Go Home? OVERTRAINING+CALORIE DEFICIT
- Is it better to cut really fast or take it slow?
- HIIT 1 hour stationary bike advice?
- Need help in getting down to 20% from 30% BF - Please Chime in
- Morbidly Obease 42lbs down 5 weeks
- HELP - gained on 1200 cals
- am i eating enough calories?
- Feedback about cutting diet
- What to do after weight loss?
- BF% and Weight
- Am I skinny fat?
- Should I cut? Still skinnyfat after 3 years consistent lifting please help
- Losing belly fat but maintain weight
- Body Recomp
- Should I cut ?
- changing workout program in the middle of the cut ?
- Weight loss plateau
- Is my macros and calories right?
- is abs workout unnecesary when cutting?
- water weight and beginning of cut
- Losing weight but love handles are getting worst
- Lots of cutting questions.
- When do you guys start lowering your calories when cutting?
- How much protein while cutting?
- Is it physically impossible for some people to have a flat belly?
- How accurate are treadmill calories burned?
- Trying to understand daily calorie intake... HELP!
- Skinny but Big belly
- New to the Gym, tips on clothing and routines?
- What BF would you say i am?
- Trying to lose fat, Help?
- I overate today
- Biking every night, too much?
- Bulking wen should I cut?
- Refeed???
- I want to lose my gains and become skinny
- Gained .8lbs. while I should I have lost 1.5.
- No Really, You're Fitness Tracker is a Lie
- I think I have broke my metabolism