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  1. Am I skinny fat or just skinny?
  2. When is your base metabolic rate activated?
  3. Weight Loss Failure
  4. Need some help losing belly fat
  5. Am I on the right track for weight loss?
  6. Almost reached target weight, but my belly is rebelling
  7. Lose fat or build muscle?
  8. Body fat % should go down even during a bulk, right?
  9. Obese Fat Loss / Muscle Retention
  10. Push ups to replace bench?
  11. Extended Fasting and Exercise? Leangains and BCAA?
  12. Trying to reach 10% BF, feeling uncomfortable skinny
  13. Fat loss
  14. does anybody here have mental illness/adhd/take adderall or any medicine like it?
  15. How much fat should i lose before i start athletic/explosive training?
  16. Sudden caffeine intolerance while cutting?
  17. Ex-Wrestler After Advice
  18. New Here, give me some expert tips.
  19. Losing Fat
  20. Chest pain after cardio
  21. New to this site desperate for change!!
  22. New foods / meal ideas
  23. Struggling losing belly fat
  24. 8 Week Cut Pre-Cut Plan (DEXA Results Included)
  25. Looking for a good 3 day a week HIIT exercise
  26. Body fat reading accurate?
  27. Weight loss stalled
  28. Calorie deficit and calories burned
  29. Two months 'cutting' - not happy with results
  30. How can a 14 yr old get shredded in two months? (Over the summer)
  31. Consistency to reach goals
  32. Fat Loss Stalled Issue
  33. Losing weight- Need advice and help.
  34. intermediate fasting
  35. Recovering from a cheat meal
  36. Male Breast Tissue
  37. How can I lose fat when trying to recover from a "low calorie diet" ?
  38. Is 1200 calories a day too little or can I eat even less when trying to lose fat?
  39. Is my diet plan good?
  40. Im very confused about my cutting macros at 192lb.
  41. Just looking for a bit of advice.
  42. How much weight typically lost/gained in cut/bulk question
  43. I need help!
  44. Am I doing my cut correctly?
  45. TDEE calculation
  46. Advice on my workout?
  47. aNY TIPS FOR KEEPING TO YOUR CALERIES TARGET?
  48. Help with a diet program for a desk jockey
  49. Critique me please
  50. Can't lose fat after 16 years of consecutive training
  51. Don't know where to start: teen wanting to lose weight and get fit
  52. Progress Pictures Assistance - Bulking
  53. Protein requirements?
  54. Gaining weight on the same deficit?? Pics
  55. Cutting from ~15% to 10-12% body fat
  56. 800 gram gain in a week out of nowhere
  57. Love Handles. We all hate them.
  58. Gyno or Fat on chest? and Body Fat %?
  59. Am I doing it right?
  60. How can I lose fat quickly?
  61. Am I doing something wrong?
  62. body fat %? (loose skin)
  63. Keto beginner - need help
  64. Uphill Battle
  65. 1500 cals is too low?
  66. When should I stop cutting?
  67. Should I cheat?
  68. Got fat during bulk, need to lose a bit so I look good again
  69. Weight too heavy
  70. Almost Slim guy is very confused and needs your advise
  71. Stretch marks
  72. Ate at a calorie deficit (only) for 3 months.
  73. Is this fat or gynecomestia?
  74. cardio and body comp
  75. My 12 week Journey still got ways to go but your opinion is appreciated
  76. How to lose fat?
  77. Needing advice on cutting or bulking
  78. Is it necessary to do a carb re-feed?
  79. Cant seem to get any leaner.
  80. Advice with supplements?
  81. Going back at it after depression.
  82. Cutting diet
  83. Cutting Advice
  84. Should I Continue Cutting?
  85. Skinny Guy getting fat aka fat skinny guy syndrome NEED HELP ASAP!
  86. Can someone tell me what body fat percentage I look like here?
  87. Could you double check my strategy?
  88. help! super wide hip
  89. Cut or bulk ?
  90. Cut or Bulk?
  91. Where do you lost fat first?
  92. Burning stubborn fatty love handles and and lower ab and back
  93. Cut or bulk
  94. What are your advices for a total beginner?
  95. Scale goes down but I don't see it
  96. Need a diet as a kid
  97. Almost There
  98. Can someone help me with the math. Want to be 10%
  99. How should I cut down?
  100. Running 4 miles a day @ 241 lbs
  101. Being lean helps muscle growth
  102. College Athlete in need of guidance
  103. Should I keep cutting or bulk?
  104. Hey guys I'm around 13% BF at 5'7 158LB. and I wanna get to 10%
  105. Help stop my ever increasing fat mass lol
  106. Help to lose weight.
  107. How do you calculate calorie burn during work-outs?
  108. Where to go from here ? pic inc
  109. Keep dieting or start building muscle
  110. stuck
  111. At what BF% do you reveal your real jaw line?
  112. Lean bulk or continue moderate cut, HELP
  113. Are Polar HRMs Accurate?
  114. More muscle before continuing cut?
  115. Two months progress, looking for advice.
  116. Not hungry...ever
  117. Advice needed for losing fat fast. I know, I know, common question.. Hear me out!
  118. Need Help Losing Fat, and Weight in General
  119. How to gain muscle and not fat
  120. Building the perfect chest
  121. How much muscle can i preserve in LCHF + IF+ 2.5 pounds loss per week
  122. How do you guys slim your legs?
  123. "Females can't get bulky" is bull**** and my body is destroyed.
  124. Fat loss / Optimal nutrition questions.
  125. Losing weight too slowly even at low deficiency
  126. Trouble losing belly fat
  127. Can my metabolism slow down too much?
  128. Advice on adjusting calories
  129. Stronglifts 5x5 or PPL split for fat loss?
  130. Not sure where to start
  131. WTF, started IF diet and lowered calories, LOST definition
  132. A year of weight loss
  133. Obese tall dude.
  134. Diet Drinks & Fat Loss
  135. Final plan need help/ Will Rep
  136. Tips and tricks
  137. Should I continue losing weight or start bulking?
  138. Losing fat
  139. Crazy weight fluctuations
  140. Keep losing fat? BF estimate?
  141. need help deciding.
  142. One week into cut - no weight loss?
  143. Losing 30lb
  144. Not loosing weight
  145. How do I lose this fat?/ not really seing results
  146. Why was everyone telling me to bulk :/
  147. I need lots of help here! Urgent and FAST RESPONSE Please :)
  148. Urgent help needed
  149. TDEE bartending
  150. Cut or Bulk? Pic inc.
  151. Please help stubborn fat won't go
  152. Progress checking (pic)
  153. Too much of a deficit?
  154. Am I close to abs?? Help
  155. Weight loss plateau?
  156. just a question regarding losing some fat
  157. Cut or Bulk? Feeling Frustrated!!
  158. Routine/Diet advice?
  159. Saggy Chest dillema
  160. Please help, what am I doing wrong?
  161. Caloric surplus days for formerly obese person
  162. Anyone have pictures of face change from high bf% to los bf%?
  163. Stubborn Stomach Fat - What Should I Do?
  164. How do you lose fat without losing weight?
  165. Fat face.
  166. Question regarding coming off a cut.
  167. Gynecomastia
  168. Am I skinny fat?
  169. stomach discomfort whilst cutting
  170. Cut fat and continue to build muscle.
  171. Question about cardio
  172. Body fat and lean mass concerns
  173. HIIT ideas besides running
  174. Can anyone estimate my bodyfay percentage
  175. Can anyone estimate my bodyfat percentage
  176. Sodium// Cheat meal / Weight gain
  177. Best way to approach last 5 weeks of my cut?
  178. Your own experience with meal sizes when cutting?
  179. What do you think about my cutting diet?
  180. Bloated Stomach (on 12-14% bf)
  181. Question
  182. Can't lose weight - Body doesn't obey the rules of thermodynamics
  183. How to lose last layer of fat?
  184. Bulking appearance questiob
  185. How did you guys progress on lifts while cutting?
  186. Calorie and exercise help
  187. 4 hour feeding/20 hours fasting
  188. Super Frustrating
  189. 3 Weeks into cut, BF Estimate?
  190. Skinny fat guy needs a helping
  191. Starting first cut bf estimate
  192. 5x5, Recovery, and weightloss question
  193. Keto and stomach fat
  194. Need Advice For Fat Loss
  195. Losing fat without losing ANY muscle
  196. Advice needed - no one else to ask
  197. how would I "starve my fat ; feed my muscles"
  198. Former athlete in need of advice
  199. Help me Lose Belly fat? 5'4"
  200. Cutting
  201. Cutting questions
  202. I'm not losing pounds on Paleo. I really need opinions.
  203. Activity level?
  204. What bodyfat percentage do I look? reps
  205. Stretch marks after gym?
  206. Beginner
  207. Losing fat from hips
  208. Go hard or Go Home? OVERTRAINING+CALORIE DEFICIT
  209. Is it better to cut really fast or take it slow?
  210. HIIT 1 hour stationary bike advice?
  211. Need help in getting down to 20% from 30% BF - Please Chime in
  212. Morbidly Obease 42lbs down 5 weeks
  213. HELP - gained on 1200 cals
  214. am i eating enough calories?
  215. Feedback about cutting diet
  216. What to do after weight loss?
  217. BF% and Weight
  218. Am I skinny fat?
  219. Should I cut? Still skinnyfat after 3 years consistent lifting please help
  220. Losing belly fat but maintain weight
  221. Body Recomp
  222. Should I cut ?
  223. changing workout program in the middle of the cut ?
  224. Weight loss plateau
  225. Is my macros and calories right?
  226. is abs workout unnecesary when cutting?
  227. water weight and beginning of cut
  228. Losing weight but love handles are getting worst
  229. Lots of cutting questions.
  230. When do you guys start lowering your calories when cutting?
  231. How much protein while cutting?
  232. Is it physically impossible for some people to have a flat belly?
  233. How accurate are treadmill calories burned?
  234. Trying to understand daily calorie intake... HELP!
  235. Skinny but Big belly
  236. New to the Gym, tips on clothing and routines?
  237. What BF would you say i am?
  238. Trying to lose fat, Help?
  239. I overate today
  240. Biking every night, too much?
  241. Bulking wen should I cut?
  242. Refeed???
  243. I want to lose my gains and become skinny
  244. Gained .8lbs. while I should I have lost 1.5.
  245. No Really, You're Fitness Tracker is a Lie
  246. I think I have broke my metabolism
  247. getting to 85 kg around 10% body fat?
  248. Lowest you can drop your calories with optimal results
  249. Should I bulk or cut? (pics)
  250. Intermediate Fasting