View Full Version : Losing Fat
- How to get lean without sabotaging myself
- Lost 30kg, what now?
- ESTIMATE my body fat %?
- Getting bigger before getting smaller?
- Trying to get down to 12% from 15% BF
- Has my gf hit a plateau?
- PPL while cutting?
- I would like to lose body fat from 25% to 10 %
- If you lift at maintenance long term..
- Am I fat? Why are my nipples hard?
- The scale hates me
- Egg only diet: update.
- Strange Torso/Lower body belly fat? Any advice? (Photos attached)
- How do I look??
- Water Fasting
- Include or exclude workouts from calories calculator ?
- Does wind affect your running?
- Morbidly Obese Exercise Routine
- Needing advice on safe, healthy weight loss
- How do you calculate calories
- About to be done with this healthy lifestyle
- How long will it take to reach 10%? (pics) (what is my current bf?)
- Macro help
- A question i cant quite answer
- Insanity and lifting weights ?
- I hate indoor cardio.
- 18 month check in. I feel I should be further along?
- Macros question. Has it changed?
- Only Losing about 0.5lb a week..?
- Cut or bulk? (bodyspace pics)
- Please help?
- Want to do more cardio but don't want to overtrain?
- Anyone want to guess what my BF% was when I first started? I never measured it...
- motivation on low calories
- Does intermittent fasting beneficial or cause catabolism?
- Cutting but gaining weight?
- Need help please!!!
- Cutting and building simultaneously
- Will I loose alot of my muscle gains
- Check My Macros
- Need advice
- What's the most effective Cutting diet and training
- 3 Meal Diet and Exercise Routine Advise!
- Why do people often look so different at low body fat?
- Please Help too much fat on skinny body
- Weight loss question(s)
- Should I bulk or cut now?
- Do you top up calories at night and other questions
- should i do HIIT cardio while intermittent fasting
- can i lose fat and build muscle
- Have I lost gains?
- Weight loss belly?
- Belly fat
- What am I doing wrong?
- Depression during cutting
- Bulking and Cutting question
- Can I lose 19%BF in 18 weeks?
- Need Advice on Cutting and Losing Belly Fat
- Skinny Fat
- im skinny fat guy
- Muscles look smaller when cutting
- Slight ac joint pain
- What can I do in next few months
- Can somebody analyse my hormone test results?
- What is my body fat percentage?
- What am I doing wrong? Trying to get single digit body fat
- Need advice for first ever cut
- how long to lose this chest fat
- Weight loss advice
- How do I calculate my cals now?
- Should I cut or bulk? Pics
- 2 week fatloss
- Nutritonal label doesn't make sense...
- Do I have gyno or chest fat?
- Need advice in my cutting phase
- When can I expect to see some newbie gains?
- Is there any way to loose fat off stomach without calorie deficit?
- Confused on why I'm gaining weight
- Weight stabilized for a week despite caloric deficit
- I need Help! Trying to increase metabolsim but gaining weight fast!
- Questions about my first cut
- No gym for 10 days!
- Losing Weight - Fast vs. Slow long-term
- Pea sugar and weight loss
- Best way to begin clean bulking from deficit
- Good waist size for current weight?
- Libido and cutting as a natural
- Why do you need to lower cals as you lose weight?
- New Member- At 210 pounds, 5'9, and estimated 24% body fat. Recommended Workout??
- Mom can't lose belly fat?
- advice on cutting (pics included) - done incorrectly in the past
- HELP - Calories / Macros advice (Weight etc included)
- cutting and craving for peanuts and meat
- Could use help/tips mealplan in post (goal lose bf)
- Need help bulking.
- Low kcal diet for muscle gain and lose far, impossible?
- HIIT - Is it your heart rate or effort that counts?
- Possible To Lose 3LB Per week safely?
- Why Is My Midsection So Fat - I'm Underweight :(
- Intermittent fasting
- hit a plateau but i don't like doing cardio
- Fat gain after cheat day?
- New to working out!
- How much arm size will I lose after cut ?
- Not Able to lose moobs, love handles, belly fat
- Please advise - another skinny fat question (pics attached)
- Different Body Fat Algorithms? Why?
- Dropped 6.2 lbs in first week?
- Where to even start?!?!?
- Journey to 10% BF
- 800 calories diet, 5lbs down day 1.
- Gynecomastia or chest fat?
- Bodyfat discrepancy???? Please help
- Help
- High Cardio...Low Calories...No weight loss???
- 5 Healthy Breakfast Shakes For Weight Loss
- Lower back fat!
- Creatine - lose last fat - avarage cal
- How many calories to eat whilst cutting and being skinny fat?
- Body Fat Percentage
- If you keep working out, will you eventually build enough muscle and get low bf%?
- Help? Tips for motivation during weight loss journey?
- Cutting Goal
- How much can i lose in a month reasonbly
- 8 percent bodyfat healthy?
- Stretch marks
- Light but fat
- Interminnet fasting
- Keto diet help please!
- New to working out and trying to get stronger. Advice welcome!
- Lying Scales?
- Bicep flex getting bigger, unflexed getting smaller?
- 17 and fat
- Hit a plateau not sure what to change?
- I need a little help, and bit of advice from the people here
- With sufficient muscle mass can any bf% be made to look ok?
- Body fat calculator
- My transformation
- Low body fat and vision problem
- Need guidance
- Will this help me?
- 165lbs 5'10 gym 5x p/ week, cutting at 2400cal?
- Lose in Bicep Inch
- Skinny Fat Questions with Pictures
- Did I gain fat???? Newbie question.
- Summer Camp (Mess Hall) Eating Strategies
- 1000 cal diet, lose 5 lbs in 13 days?
- How to lose the maximum amount of weight in two months?
- Help me make a plan to get rid of my "skinny fat"
- Will I get loose skin?
- Chest measurements went down but chest looks the same I guess.
- Can someone estimate my body fat percentage please?
- Help with my cut / Advice
- Losing weight but it's hard to see a difference on mirror?
- Uneducated trainer
- Results of first bulk/cut cycle. Did I do alright?
- Body gets accustomed to cardio
- Im losing a LB a day, not sure why
- Will losing belly fat effect muscle gains?
- Weight Loss
- is it ok to reduce my workouts to twice a week instead of 3?
- If I had stretch marks...
- My plan, feedback appreciated :)
- visceral fat?
- Body fat/waist size not decreasing?
- loosing weight and face changes
- Opinions/Suggestions on Program
- Weight not changing
- Cutting fat to goal!
- Cut Length?
- going to start clean bulk
- how many carbs can i take to lose fats
- Cutting and bulking transition?
- Am I cutting right/enough/too much?
- Noob :Scale won't budge
- Carb Cycling Question!
- Need help with calories
- Stair climbing at work
- No surprises
- I've been exercising like a nut and dieting for 2 years, but can't lose the weight??
- Skinny fat - bulk or cut?
- Am I gaining fat due to lack of sleep?
- I'm noticing a drop in strength after 1 week of cutting?
- What happens when lifting and cutting
- My body is weird, need advice?
- My body is weird, need advice?
- Over training
- Fat advice
- Confused with body need help
- Help
- I've never cut before. Trying for the first time
- Question about fat loss
- Which weigh in should I be tracking?
- June/July 2017 Fat loss & motivation
- Low test after 12 week cut
- First bulk
- Lost weight, when bending my skin ripples instead of folds.
- I want to build Abs
- Does anyone work 12 hour shift and still workout
- Almost done cutting. Where to now?!
- should i cut or continue bulk
- Possible to cut without refeeds?
- Free meal once a week still under maintenance but with no regards to macros?
- Lose fat
- Ate too many calories during day, then nothing post workout
- Belly wont budge
- Intermittent Fasting Questions ! PLS HELP.
- How much to eat on a refeed day?
- my cutting plan advice (done incorrectly in the past)
- OCD anxious about fat/bulking- help needed
- Wits End - Catabolic, Gaining Fat, Losing SMM
- Will i look skinny at low bf? (pic)
- weight been down so long it look like up to me
- losing weight during Fasting
- Please rate my body (Be HONEST) and HELP!
- How low am I gonna have to go?
- Realistic Goal Weight for Natty, Ripped 5'11" Guy?
- Arms shrinking on a cut? Cpl questions
- Low resting heart rate, not losing weight
- Accurate Calorie Intakes?
- Too much cardio?
- Looking to change programs to spend more time at the gym?
- Does high bodyfat mean no gains?
- Seeking some advice re: strength, diet and fat loss
- HELP!!! I weigh a lot more then I look.
- Questions about cutting...
- Of Two Weeks At the Gym and Cravings
- I want to cut but if I do id be bony
- Strong lifts while obese
- question about belly fat
- ECA Ephedrine
- Does metformin help to build muscle without getting fat?
- Do I need to lose more weight or not? If so, how?
- Fat fat & more fat
- Why "Diets don't work" (Study)
- fat burning help
- Keto Diet: Awful feeling last night
- Do I Have Gynocomastia?
- Eat or Not to Eat before a workout?
- skinny fat solution
- Gained 24 pounds 2 weeks off keto
- To Keto or Not to Keto
- advise needed regarding my workout plan
- Coming back to gym
- Cutting the BS (Goal Calories and Macros for Fat loss and am I actually progressing?)
- Cut or Bulk? (M20/1,82m/75kg)
- Need Help with cutting! PLEASE
- My story
- WTF Scale! Lost .7 lbs. this week instead of 1.5 pounds
- 19/bulk or cut?