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  1. I have no idea what I'm doing.
  2. macros to burn fat and build muscle!
  3. Macros?
  4. Please help!
  5. Help with macros
  6. Going under 10% bodyfat?
  7. Help Needed
  8. New to forum, almost down 100 pounds.
  9. Fat keto diet
  10. Please help
  11. less food to eat = less food to worry about :D
  12. Accurate counting .....well counts
  13. Army navy calculator puts me below 15%, yet calipers place me around 21-23% bodyfat
  14. Fat loss plateau.....Eat more? Eat less?
  15. Thanks for replying
  16. Looking for some motivation, dudes
  17. ShortCut To Shreds Caffeine and Green Tea
  18. Sleep
  19. Losing 12 pounds of fat
  20. Am I eating too little for fat loss?
  21. TKD disrupting ketosis for too long?
  22. Not sure if I should keep on bulking or cut for a bit?
  23. Need reassurance
  24. Legs getting thicker
  25. what is your favorite way to time your meals?
  26. Really need a plan for my body
  27. HIIT and dehydration
  28. When to have a protein bar
  29. Cycle to loose fat
  30. Progress
  31. Am I doing this right?
  32. overweight and height
  33. Help pls
  34. Liver Damage from Weight Loss.
  35. 155 pounds and still high bodyfat
  36. I really need YOUR advice/help!
  37. Recomping at low caloric intake?
  38. Bodyfat Estimates? - 5 weeks in
  39. Flat muscles on a low carb diet
  40. Am I on the right track? (pics included) plz help!
  41. Low cal (8kcal) flavoured sparking water with sweeteners
  42. Insane 12 week transformation - so it's mostly just diet?
  43. Progress Feedback
  44. Advice Appreciated
  45. Do I have more fat to lose or is this extra skin?
  46. Bulk or cut
  47. Cutting whilst injured?
  48. The ever popular belly bulge
  49. Lose fat then gain lean mass? (Is it possible to gain muscle as fast as losing fat?)
  50. Am I big enough to cut?
  51. Motivation Buster: Didn't Lose Any Weight
  52. Mini cut & metabolism adaptation
  53. Keto diet: weekend carb up !
  54. Will this diet help me reach my 8% body goal ?
  55. Low Carb Ratio versus High Carb Ratio // All while in Cal Deficit
  56. Estimate body fat %????
  57. muscle workout(weight lifting) followed by cardio. can there be muscle loss?
  58. Need Some Advice on Current Body Fat% Diet/Workout/Supp Regimen
  59. Honest Feedback
  60. how accurate are bodyfat calculations websites are?
  61. Muscle loss due to skipping lifting?
  62. is it ok to eat 4 tbsps of peanut butter (2 servings) a day if fits your macros?
  63. Has my body had enough of "cutting"?
  64. Critique my Food Diary
  65. how long would it take for me to reach 15% bf if i keep this up, currently at 23% bf
  66. Please help me calculate my calorie needs? Cutting really badly!
  67. Lyle McDonald - Avoiding Fat Re-Gain After a Diet
  68. Am I big enough to cut?
  69. How quick do you lose Body Fat %
  70. Which is more aesthetically pleasing?
  71. Am I skinny fat (pics provided)
  72. Should I cut as a skinny guy
  73. What do I do? where do I start? depressed and lost.
  74. Recipe for those struggling with hunger
  75. 5'10" 212.5 lbs. Wanting to get to 180lbs.
  76. I need some help!
  77. month into massive weightloss
  78. skinny fat and bulking, only gained fat?
  79. Macros Transitioning from Keto
  80. intermittent fasting question
  81. Do I need to train abs?
  82. Is is possible to lose only muscle and no fat during a cut?
  83. Is my diet good for loosing fat?
  84. How can i get more vascular? Can you boost your vascularity?
  85. Updating my macros for a cut
  86. More weight I lose the hungrier I get.
  87. How long should I cut for?
  88. Keep cutting or start bulking?
  89. Chick check on cutting math
  90. Confused...
  91. Am I eating too little for fat loss? (Around 1100-1400 cal a day)
  92. What do you have: fat or water?
  93. Training on an empty stomach
  94. Protein bar instead of shakes okay?
  95. 4 Weeks Into Cut - What Can I Expect With The Next 4 Weeks - PICS
  96. Loose skin
  97. NEWB Where do I go from here?
  98. what weight should I drop down to
  99. how to get my run time under 14 minutes?
  100. I'm confused on gaining muscle and losing fat
  101. A comprehensive assessment
  102. How much to increase Cal's by after you get to your fat goal to gain muscle?
  103. Currently way overrr weight.
  104. Is there a specific amount of fat I can lose in 3 months IF...
  105. Not sure what to do...
  106. Losing fat and building lean muscle, am I on track?
  107. Losing weight: easiest way?
  108. Flucations
  109. A little confused about the numbers for my caloric intake
  110. I Can't Stop Gaining Weight???
  111. My first cut
  112. Stuck and I need help??
  113. ive lost lost of weight need help with next phase
  114. I have lost about 100lb. and need help moving forward from here
  115. Rate my diet 198lbs
  116. 4 months to get visible abs on a smaller deficit, possible?
  117. Does this IIFYM calories/macros look right for me?
  118. Macros!!!!
  119. ignoring macros for a day?
  120. Help a fat guy out PLEASE!
  121. Can someone help me make a workout?
  122. Losing Fat for highschool basketball players?
  123. Am I losing weight to fast?
  124. School me please
  125. Count Macros or count calories in MFP?
  126. Lose fat without losing weight?
  127. Should I cut or bulk?
  128. Adding weight to sets...
  129. Low carb /no carbs -> to carbs
  130. fat rebound after crash dieting
  131. Should I change from cutting to bulking?
  132. How much do i need to cut before i bulk again?
  133. Should i cut more?
  134. Hoping I can keep my momentum up
  135. New to exercising and gaining weight
  136. New and need advice!
  137. ** 6ft1 264lbs whats a realistic weight for my build? **
  138. Body fat
  139. fat loss stooped!!!! HELP!!!
  140. 100 days, I need help.
  141. How long to not be skinny fat?
  142. 347 6-6 I want to be 225, help
  143. Why cant I get rid of this flab?
  144. Do serratus show up before abs normally?
  145. Lean upper body/fat thighs advice
  146. Heart rate and calories burned
  147. Losing weight AND gaining muscle?
  148. Lose weight and tone arms/chest at the same time?
  149. Cutting without strength loss
  150. Healthy weight loss?
  151. Should I lift heavier to lose weight.
  152. When to stop cutting
  153. Everytime I sleep I lose weight, why?
  154. Don't Know Where to go From Here!! Help!
  155. Oat and Fit
  156. How does the body prioritize burning fat instead of muscle?
  157. Very Confused...
  158. Does this article on negating cutting muscle loss check out?
  159. Top photos and motivation - fat loss
  160. Need advice from experts
  161. Tips on making arms leaner/slimmer
  162. How do I bulk?
  163. How much more fat do I need to lose?
  164. Chewing gum and fasting
  165. Progress Update Help (Pics included)
  166. Losing 2kg per week?
  167. Oatmeal and Protein Powder?
  168. Just to say thanks
  169. Realistically, how much weight can i lose in 3 weeks ?
  170. Lost weight after 2 mini cheat days?
  171. Am I doing it all right
  172. Why can't I reduce my lower ab fat?
  173. Looking for some advice
  174. PSA: if you "stopped losing weight", cut more cals
  175. Have I been cutting all wrong? Please check my calories and macros.
  176. Marine Corps.
  177. Why did i just have such a massive drop in weight??
  178. Do I need to change something?
  179. Should I bulk or cut?
  180. 10 pounds in 3 weeks for high school prom?
  181. lost weight after refeed
  182. Constant Plateau
  183. Stuck
  184. Looking for advice
  185. Can you gain muscle on an undertrained body part while on a deficit?
  186. Am i losing too much fat on my cut?
  187. 37 years old (my last chance)
  188. Need help measuring body fat
  189. Regarding cheat days and caloric deficit on iifym cutting diet
  190. Cutting, recomp, bulking
  191. Need to start now or never...
  192. Calculating macros when over 25% bf
  193. Long Time reader first time poster
  194. Does being stressed out/having a lot of anxiety burn muscle?
  195. Need help !
  196. Loose skin at a young age.
  197. Estimated body fat %?
  198. ate way too much yesterday what's the best thing to do now?
  199. Losing Body Fat
  200. Are refeeds needed?
  201. How much weight/lbs can I realistically drop in 3 weeks??
  202. 5-month weight loss program without running or cycling
  203. Trying to get lean
  204. Lyle Mcdonald RFL
  205. Suggestions on Workout
  206. Bulking scenario and cardio
  207. Question about losing fat and geetting abs.
  208. Creatine and cutting
  209. Please Help Me. I need Knowledge.
  210. Question about fat storage
  211. How long should be my cut ?
  212. Weight loss question
  213. low intensity cardio vs. high intensity cardio
  214. Losing the belly fat after dirty bulking
  215. Lose More Weight or Lift More?
  216. Not Making Progress - Losing Motivation
  217. Returning to gym after 2 month break
  218. 8 week program completed, Not too impressed. Help?
  219. confused as to what i should be doing
  220. 126.2kg (278lb) and 39.6% Body Fat... Please Help
  221. Losing Fat but want too Build Muscle / Skinny fat Help!
  222. Premier Protein Vanilla Milkshake Whey Good for Cutting?
  223. Gyno or just need to just fat?
  224. How to get more fibre
  225. Need Help Calories/plan of action
  226. Is it ok to aim for 2lb weight loss per week?
  227. 18 year old trying to lose weight FAST
  228. Carb Cycling/Timing
  229. Cardio Better Fasted?
  230. Egg only diet.
  231. Can I still gain strength while being in a deficit
  232. 1 year progress--slow bulk or keep cutting?
  233. Why cant i lose chest fat?!
  234. Animal Cuts and Animal M-Stak
  235. Best way to drain the liquid from your body and look leanest? Least fat?
  236. could anyone help me out with these 2 questions?
  237. Bodyfat % estimate?
  238. Slowest fat loss
  239. Damaged metabolismen HELP!!
  240. Advice needed!
  241. Weakness from low carb meals. Help!
  242. Fat loss transformation- 2015-2017
  243. Need Advice/Direction
  244. Lean upper body/fat thighs advice
  245. EC stack and annual physical
  246. Teen trying to lose fat
  247. How to get lean without sabotaging myself
  248. Lost 30kg, what now?
  249. ESTIMATE my body fat %?
  250. Getting bigger before getting smaller?