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  1. Help i can't lose fat
  2. I have no idea what I'm doing.
  3. macros to burn fat and build muscle!
  4. Macros?
  5. Please help!
  6. Help with macros
  7. Going under 10% bodyfat?
  8. Help Needed
  9. New to forum, almost down 100 pounds.
  10. Fat keto diet
  11. Please help
  12. less food to eat = less food to worry about :D
  13. Accurate counting .....well counts
  14. Army navy calculator puts me below 15%, yet calipers place me around 21-23% bodyfat
  15. Fat loss plateau.....Eat more? Eat less?
  16. Thanks for replying
  17. Looking for some motivation, dudes
  18. ShortCut To Shreds Caffeine and Green Tea
  19. Sleep
  20. Losing 12 pounds of fat
  21. Am I eating too little for fat loss?
  22. TKD disrupting ketosis for too long?
  23. Not sure if I should keep on bulking or cut for a bit?
  24. Need reassurance
  25. Legs getting thicker
  26. what is your favorite way to time your meals?
  27. Really need a plan for my body
  28. HIIT and dehydration
  29. When to have a protein bar
  30. Cycle to loose fat
  31. Progress
  32. Am I doing this right?
  33. overweight and height
  34. Help pls
  35. Liver Damage from Weight Loss.
  36. 155 pounds and still high bodyfat
  37. I really need YOUR advice/help!
  38. Recomping at low caloric intake?
  39. Bodyfat Estimates? - 5 weeks in
  40. Flat muscles on a low carb diet
  41. Am I on the right track? (pics included) plz help!
  42. Low cal (8kcal) flavoured sparking water with sweeteners
  43. Insane 12 week transformation - so it's mostly just diet?
  44. Progress Feedback
  45. Advice Appreciated
  46. Do I have more fat to lose or is this extra skin?
  47. Bulk or cut
  48. Cutting whilst injured?
  49. The ever popular belly bulge
  50. Lose fat then gain lean mass? (Is it possible to gain muscle as fast as losing fat?)
  51. Am I big enough to cut?
  52. Motivation Buster: Didn't Lose Any Weight
  53. Mini cut & metabolism adaptation
  54. Keto diet: weekend carb up !
  55. Will this diet help me reach my 8% body goal ?
  56. Low Carb Ratio versus High Carb Ratio // All while in Cal Deficit
  57. Estimate body fat %????
  58. muscle workout(weight lifting) followed by cardio. can there be muscle loss?
  59. Need Some Advice on Current Body Fat% Diet/Workout/Supp Regimen
  60. Honest Feedback
  61. how accurate are bodyfat calculations websites are?
  62. Muscle loss due to skipping lifting?
  63. is it ok to eat 4 tbsps of peanut butter (2 servings) a day if fits your macros?
  64. Has my body had enough of "cutting"?
  65. Critique my Food Diary
  66. how long would it take for me to reach 15% bf if i keep this up, currently at 23% bf
  67. Please help me calculate my calorie needs? Cutting really badly!
  68. Lyle McDonald - Avoiding Fat Re-Gain After a Diet
  69. Am I big enough to cut?
  70. How quick do you lose Body Fat %
  71. Which is more aesthetically pleasing?
  72. Am I skinny fat (pics provided)
  73. Should I cut as a skinny guy
  74. What do I do? where do I start? depressed and lost.
  75. Recipe for those struggling with hunger
  76. 5'10" 212.5 lbs. Wanting to get to 180lbs.
  77. I need some help!
  78. month into massive weightloss
  79. skinny fat and bulking, only gained fat?
  80. Macros Transitioning from Keto
  81. intermittent fasting question
  82. Do I need to train abs?
  83. Is is possible to lose only muscle and no fat during a cut?
  84. Is my diet good for loosing fat?
  85. How can i get more vascular? Can you boost your vascularity?
  86. Updating my macros for a cut
  87. More weight I lose the hungrier I get.
  88. How long should I cut for?
  89. Keep cutting or start bulking?
  90. Chick check on cutting math
  91. Confused...
  92. Am I eating too little for fat loss? (Around 1100-1400 cal a day)
  93. What do you have: fat or water?
  94. Training on an empty stomach
  95. Protein bar instead of shakes okay?
  96. 4 Weeks Into Cut - What Can I Expect With The Next 4 Weeks - PICS
  97. Loose skin
  98. NEWB Where do I go from here?
  99. what weight should I drop down to
  100. how to get my run time under 14 minutes?
  101. I'm confused on gaining muscle and losing fat
  102. A comprehensive assessment
  103. How much to increase Cal's by after you get to your fat goal to gain muscle?
  104. Currently way overrr weight.
  105. Is there a specific amount of fat I can lose in 3 months IF...
  106. Not sure what to do...
  107. Losing fat and building lean muscle, am I on track?
  108. Losing weight: easiest way?
  109. Flucations
  110. A little confused about the numbers for my caloric intake
  111. I Can't Stop Gaining Weight???
  112. My first cut
  113. Stuck and I need help??
  114. ive lost lost of weight need help with next phase
  115. I have lost about 100lb. and need help moving forward from here
  116. Rate my diet 198lbs
  117. 4 months to get visible abs on a smaller deficit, possible?
  118. Does this IIFYM calories/macros look right for me?
  119. Macros!!!!
  120. ignoring macros for a day?
  121. Help a fat guy out PLEASE!
  122. Can someone help me make a workout?
  123. Losing Fat for highschool basketball players?
  124. Am I losing weight to fast?
  125. School me please
  126. Count Macros or count calories in MFP?
  127. Lose fat without losing weight?
  128. Should I cut or bulk?
  129. Adding weight to sets...
  130. Low carb /no carbs -> to carbs
  131. fat rebound after crash dieting
  132. Should I change from cutting to bulking?
  133. How much do i need to cut before i bulk again?
  134. Should i cut more?
  135. Hoping I can keep my momentum up
  136. New to exercising and gaining weight
  137. New and need advice!
  138. ** 6ft1 264lbs whats a realistic weight for my build? **
  139. Body fat
  140. fat loss stooped!!!! HELP!!!
  141. 100 days, I need help.
  142. How long to not be skinny fat?
  143. 347 6-6 I want to be 225, help
  144. Why cant I get rid of this flab?
  145. Do serratus show up before abs normally?
  146. Lean upper body/fat thighs advice
  147. Heart rate and calories burned
  148. Losing weight AND gaining muscle?
  149. Lose weight and tone arms/chest at the same time?
  150. Cutting without strength loss
  151. Healthy weight loss?
  152. Should I lift heavier to lose weight.
  153. When to stop cutting
  154. Everytime I sleep I lose weight, why?
  155. Don't Know Where to go From Here!! Help!
  156. Oat and Fit
  157. How does the body prioritize burning fat instead of muscle?
  158. Very Confused...
  159. Does this article on negating cutting muscle loss check out?
  160. Top photos and motivation - fat loss
  161. Need advice from experts
  162. Tips on making arms leaner/slimmer
  163. How do I bulk?
  164. How much more fat do I need to lose?
  165. Chewing gum and fasting
  166. Progress Update Help (Pics included)
  167. Losing 2kg per week?
  168. Oatmeal and Protein Powder?
  169. Just to say thanks
  170. Realistically, how much weight can i lose in 3 weeks ?
  171. Lost weight after 2 mini cheat days?
  172. Am I doing it all right
  173. Why can't I reduce my lower ab fat?
  174. Looking for some advice
  175. PSA: if you "stopped losing weight", cut more cals
  176. Have I been cutting all wrong? Please check my calories and macros.
  177. Marine Corps.
  178. Why did i just have such a massive drop in weight??
  179. Do I need to change something?
  180. Should I bulk or cut?
  181. 10 pounds in 3 weeks for high school prom?
  182. lost weight after refeed
  183. Constant Plateau
  184. Stuck
  185. Looking for advice
  186. Can you gain muscle on an undertrained body part while on a deficit?
  187. Am i losing too much fat on my cut?
  188. 37 years old (my last chance)
  189. Need help measuring body fat
  190. Regarding cheat days and caloric deficit on iifym cutting diet
  191. Cutting, recomp, bulking
  192. Need to start now or never...
  193. Calculating macros when over 25% bf
  194. Long Time reader first time poster
  195. Does being stressed out/having a lot of anxiety burn muscle?
  196. Need help !
  197. Loose skin at a young age.
  198. Estimated body fat %?
  199. ate way too much yesterday what's the best thing to do now?
  200. Losing Body Fat
  201. Are refeeds needed?
  202. How much weight/lbs can I realistically drop in 3 weeks??
  203. 5-month weight loss program without running or cycling
  204. Trying to get lean
  205. Lyle Mcdonald RFL
  206. Suggestions on Workout
  207. Bulking scenario and cardio
  208. Question about losing fat and geetting abs.
  209. Creatine and cutting
  210. Please Help Me. I need Knowledge.
  211. Question about fat storage
  212. How long should be my cut ?
  213. Weight loss question
  214. low intensity cardio vs. high intensity cardio
  215. Losing the belly fat after dirty bulking
  216. Lose More Weight or Lift More?
  217. Not Making Progress - Losing Motivation
  218. Returning to gym after 2 month break
  219. 8 week program completed, Not too impressed. Help?
  220. confused as to what i should be doing
  221. 126.2kg (278lb) and 39.6% Body Fat... Please Help
  222. Losing Fat but want too Build Muscle / Skinny fat Help!
  223. Premier Protein Vanilla Milkshake Whey Good for Cutting?
  224. Gyno or just need to just fat?
  225. How to get more fibre
  226. Need Help Calories/plan of action
  227. Is it ok to aim for 2lb weight loss per week?
  228. 18 year old trying to lose weight FAST
  229. Carb Cycling/Timing
  230. Cardio Better Fasted?
  231. Egg only diet.
  232. Can I still gain strength while being in a deficit
  233. 1 year progress--slow bulk or keep cutting?
  234. Why cant i lose chest fat?!
  235. Animal Cuts and Animal M-Stak
  236. Best way to drain the liquid from your body and look leanest? Least fat?
  237. could anyone help me out with these 2 questions?
  238. Bodyfat % estimate?
  239. Slowest fat loss
  240. Damaged metabolismen HELP!!
  241. Advice needed!
  242. Weakness from low carb meals. Help!
  243. Fat loss transformation- 2015-2017
  244. Need Advice/Direction
  245. Lean upper body/fat thighs advice
  246. EC stack and annual physical
  247. Teen trying to lose fat
  248. How to get lean without sabotaging myself
  249. Lost 30kg, what now?
  250. ESTIMATE my body fat %?