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  1. Body fat percentage estimate
  2. 34% body fat! Not going down! Help please!
  3. lost weight now I'm lost please leave advice.
  4. Help i can't lose fat
  5. I have no idea what I'm doing.
  6. macros to burn fat and build muscle!
  7. Macros?
  8. Please help!
  9. Help with macros
  10. Going under 10% bodyfat?
  11. Help Needed
  12. New to forum, almost down 100 pounds.
  13. Fat keto diet
  14. Please help
  15. less food to eat = less food to worry about :D
  16. Accurate counting .....well counts
  17. Army navy calculator puts me below 15%, yet calipers place me around 21-23% bodyfat
  18. Fat loss plateau.....Eat more? Eat less?
  19. Thanks for replying
  20. Looking for some motivation, dudes
  21. ShortCut To Shreds Caffeine and Green Tea
  22. Sleep
  23. Losing 12 pounds of fat
  24. Am I eating too little for fat loss?
  25. TKD disrupting ketosis for too long?
  26. Not sure if I should keep on bulking or cut for a bit?
  27. Need reassurance
  28. Legs getting thicker
  29. what is your favorite way to time your meals?
  30. Really need a plan for my body
  31. HIIT and dehydration
  32. When to have a protein bar
  33. Cycle to loose fat
  34. Progress
  35. Am I doing this right?
  36. overweight and height
  37. Help pls
  38. Liver Damage from Weight Loss.
  39. 155 pounds and still high bodyfat
  40. I really need YOUR advice/help!
  41. Recomping at low caloric intake?
  42. Bodyfat Estimates? - 5 weeks in
  43. Flat muscles on a low carb diet
  44. Am I on the right track? (pics included) plz help!
  45. Low cal (8kcal) flavoured sparking water with sweeteners
  46. Insane 12 week transformation - so it's mostly just diet?
  47. Progress Feedback
  48. Advice Appreciated
  49. Do I have more fat to lose or is this extra skin?
  50. Bulk or cut
  51. Cutting whilst injured?
  52. The ever popular belly bulge
  53. Lose fat then gain lean mass? (Is it possible to gain muscle as fast as losing fat?)
  54. Am I big enough to cut?
  55. Motivation Buster: Didn't Lose Any Weight
  56. Mini cut & metabolism adaptation
  57. Keto diet: weekend carb up !
  58. Will this diet help me reach my 8% body goal ?
  59. Low Carb Ratio versus High Carb Ratio // All while in Cal Deficit
  60. Estimate body fat %????
  61. muscle workout(weight lifting) followed by cardio. can there be muscle loss?
  62. Need Some Advice on Current Body Fat% Diet/Workout/Supp Regimen
  63. Honest Feedback
  64. how accurate are bodyfat calculations websites are?
  65. Muscle loss due to skipping lifting?
  66. is it ok to eat 4 tbsps of peanut butter (2 servings) a day if fits your macros?
  67. Has my body had enough of "cutting"?
  68. Critique my Food Diary
  69. how long would it take for me to reach 15% bf if i keep this up, currently at 23% bf
  70. Please help me calculate my calorie needs? Cutting really badly!
  71. Lyle McDonald - Avoiding Fat Re-Gain After a Diet
  72. Am I big enough to cut?
  73. How quick do you lose Body Fat %
  74. Which is more aesthetically pleasing?
  75. Am I skinny fat (pics provided)
  76. Should I cut as a skinny guy
  77. What do I do? where do I start? depressed and lost.
  78. Recipe for those struggling with hunger
  79. 5'10" 212.5 lbs. Wanting to get to 180lbs.
  80. I need some help!
  81. month into massive weightloss
  82. skinny fat and bulking, only gained fat?
  83. Macros Transitioning from Keto
  84. intermittent fasting question
  85. Do I need to train abs?
  86. Is is possible to lose only muscle and no fat during a cut?
  87. Is my diet good for loosing fat?
  88. How can i get more vascular? Can you boost your vascularity?
  89. Updating my macros for a cut
  90. More weight I lose the hungrier I get.
  91. How long should I cut for?
  92. Keep cutting or start bulking?
  93. Chick check on cutting math
  94. Confused...
  95. Am I eating too little for fat loss? (Around 1100-1400 cal a day)
  96. What do you have: fat or water?
  97. Training on an empty stomach
  98. Protein bar instead of shakes okay?
  99. 4 Weeks Into Cut - What Can I Expect With The Next 4 Weeks - PICS
  100. Loose skin
  101. NEWB Where do I go from here?
  102. what weight should I drop down to
  103. how to get my run time under 14 minutes?
  104. I'm confused on gaining muscle and losing fat
  105. A comprehensive assessment
  106. How much to increase Cal's by after you get to your fat goal to gain muscle?
  107. Currently way overrr weight.
  108. Is there a specific amount of fat I can lose in 3 months IF...
  109. Not sure what to do...
  110. Losing fat and building lean muscle, am I on track?
  111. Losing weight: easiest way?
  112. Flucations
  113. A little confused about the numbers for my caloric intake
  114. I Can't Stop Gaining Weight???
  115. My first cut
  116. Stuck and I need help??
  117. ive lost lost of weight need help with next phase
  118. I have lost about 100lb. and need help moving forward from here
  119. Rate my diet 198lbs
  120. 4 months to get visible abs on a smaller deficit, possible?
  121. Does this IIFYM calories/macros look right for me?
  122. Macros!!!!
  123. ignoring macros for a day?
  124. Help a fat guy out PLEASE!
  125. Can someone help me make a workout?
  126. Losing Fat for highschool basketball players?
  127. Am I losing weight to fast?
  128. School me please
  129. Count Macros or count calories in MFP?
  130. Lose fat without losing weight?
  131. Should I cut or bulk?
  132. Adding weight to sets...
  133. Low carb /no carbs -> to carbs
  134. fat rebound after crash dieting
  135. Should I change from cutting to bulking?
  136. How much do i need to cut before i bulk again?
  137. Should i cut more?
  138. Hoping I can keep my momentum up
  139. New to exercising and gaining weight
  140. New and need advice!
  141. ** 6ft1 264lbs whats a realistic weight for my build? **
  142. Body fat
  143. fat loss stooped!!!! HELP!!!
  144. 100 days, I need help.
  145. How long to not be skinny fat?
  146. 347 6-6 I want to be 225, help
  147. Why cant I get rid of this flab?
  148. Do serratus show up before abs normally?
  149. Lean upper body/fat thighs advice
  150. Heart rate and calories burned
  151. Losing weight AND gaining muscle?
  152. Lose weight and tone arms/chest at the same time?
  153. Cutting without strength loss
  154. Healthy weight loss?
  155. Should I lift heavier to lose weight.
  156. When to stop cutting
  157. Everytime I sleep I lose weight, why?
  158. Don't Know Where to go From Here!! Help!
  159. Oat and Fit
  160. How does the body prioritize burning fat instead of muscle?
  161. Very Confused...
  162. Does this article on negating cutting muscle loss check out?
  163. Top photos and motivation - fat loss
  164. Need advice from experts
  165. Tips on making arms leaner/slimmer
  166. How do I bulk?
  167. How much more fat do I need to lose?
  168. Chewing gum and fasting
  169. Progress Update Help (Pics included)
  170. Losing 2kg per week?
  171. Oatmeal and Protein Powder?
  172. Just to say thanks
  173. Realistically, how much weight can i lose in 3 weeks ?
  174. Lost weight after 2 mini cheat days?
  175. Am I doing it all right
  176. Why can't I reduce my lower ab fat?
  177. Looking for some advice
  178. PSA: if you "stopped losing weight", cut more cals
  179. Have I been cutting all wrong? Please check my calories and macros.
  180. Marine Corps.
  181. Why did i just have such a massive drop in weight??
  182. Do I need to change something?
  183. Should I bulk or cut?
  184. 10 pounds in 3 weeks for high school prom?
  185. lost weight after refeed
  186. Constant Plateau
  187. Stuck
  188. Looking for advice
  189. Can you gain muscle on an undertrained body part while on a deficit?
  190. Am i losing too much fat on my cut?
  191. 37 years old (my last chance)
  192. Need help measuring body fat
  193. Regarding cheat days and caloric deficit on iifym cutting diet
  194. Cutting, recomp, bulking
  195. Need to start now or never...
  196. Calculating macros when over 25% bf
  197. Long Time reader first time poster
  198. Does being stressed out/having a lot of anxiety burn muscle?
  199. Need help !
  200. Loose skin at a young age.
  201. Estimated body fat %?
  202. ate way too much yesterday what's the best thing to do now?
  203. Losing Body Fat
  204. Are refeeds needed?
  205. How much weight/lbs can I realistically drop in 3 weeks??
  206. 5-month weight loss program without running or cycling
  207. Trying to get lean
  208. Lyle Mcdonald RFL
  209. Suggestions on Workout
  210. Bulking scenario and cardio
  211. Question about losing fat and geetting abs.
  212. Creatine and cutting
  213. Please Help Me. I need Knowledge.
  214. Question about fat storage
  215. How long should be my cut ?
  216. Weight loss question
  217. low intensity cardio vs. high intensity cardio
  218. Losing the belly fat after dirty bulking
  219. Lose More Weight or Lift More?
  220. Not Making Progress - Losing Motivation
  221. Returning to gym after 2 month break
  222. 8 week program completed, Not too impressed. Help?
  223. confused as to what i should be doing
  224. 126.2kg (278lb) and 39.6% Body Fat... Please Help
  225. Losing Fat but want too Build Muscle / Skinny fat Help!
  226. Premier Protein Vanilla Milkshake Whey Good for Cutting?
  227. Gyno or just need to just fat?
  228. How to get more fibre
  229. Need Help Calories/plan of action
  230. Is it ok to aim for 2lb weight loss per week?
  231. 18 year old trying to lose weight FAST
  232. Carb Cycling/Timing
  233. Cardio Better Fasted?
  234. Egg only diet.
  235. Can I still gain strength while being in a deficit
  236. 1 year progress--slow bulk or keep cutting?
  237. Why cant i lose chest fat?!
  238. Animal Cuts and Animal M-Stak
  239. Best way to drain the liquid from your body and look leanest? Least fat?
  240. could anyone help me out with these 2 questions?
  241. Bodyfat % estimate?
  242. Slowest fat loss
  243. Damaged metabolismen HELP!!
  244. Advice needed!
  245. Weakness from low carb meals. Help!
  246. Fat loss transformation- 2015-2017
  247. Need Advice/Direction
  248. Lean upper body/fat thighs advice
  249. EC stack and annual physical
  250. Teen trying to lose fat