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  1. Completely drained while cutting
  2. Can't seem to lose weight beyond a certain point
  3. Plateau
  4. Help please newbie so much conflicting info
  5. Will my schedule burn fat?
  6. how to lose my body fat?
  7. Body difference
  8. I want to lose fat and gain muscle am I doing it right ?
  9. How important is diet in terms of weight loss?
  10. Anyone else get depressed during cut?
  11. Will I get rid of my belly fat with my current routine?
  12. Should I keep cutting?
  13. Neck fat
  14. Is it ok to eat ground beef with 23% fat in order to lose fat?
  15. Apple Cider Vinegar VS Black Seed Oil
  16. How far from Abz?
  17. Need a couple tips
  18. Need help settling in
  19. 15 pounds. All I want. CRYING out for help
  20. Cpl ? Regarding lifting weights for weight loss
  21. Not Sure About Some Things
  22. looking for some input on my cut
  23. Help 19 years old 120lbs
  24. Frustration// Help?// I'm just starting out
  25. Frustration// Help?// I'm just starting out
  26. 31 Rule Questions
  27. Need some advice!
  28. Question about #stillinit contest.
  29. Will I gain weight after a semi-intense cut?
  30. Intermittent fasting & diet advice needed.
  31. night sweats after starting new diet two days ago? im a male help
  32. Is it ok to skip Carbo?
  33. Salmon vs Cod fish
  34. Anyone here ever leaned out by just mainly Weightlifting?
  35. New to The Forum
  36. I'd like advice on achieving my goals
  37. Desk job workers questions
  38. Looking for advice currently cutting
  39. Everything seems kinda difficult after my accident.
  40. General Guidance on my cut than clean bulk
  41. Strength staying the same during a cut
  42. Skinny Fat and 13 years old
  43. Continue cutting?
  44. Lost 26 pounds but not much belly fat.
  45. Libido has dropped after 15 weeks on cut, will it "bounce back" when i start bulking
  46. Lost 40 pounds before - can't seem to do it again
  47. Vitamin E to help stretched/loose skin?
  48. I must admit, I need a kick..
  49. HELP!Fat percentage is dropping but not weight?
  50. Too low of a deficit...?
  51. Getting ripped while in the army
  52. Please help! I need advice!!
  53. Macros
  54. Fear of getting fat again?
  55. Second opinion
  56. My Weight/Fat Loss journey
  57. Plateau Help
  58. How low is too low?
  59. Who's sipping on a beer right now?
  60. Can't lose fat skinny fat
  61. 1000 calorie a day cut?
  62. losing fat
  63. Daily Calorie Intake Multiplier for weight loss & maintenance?
  64. Time for change..
  65. what's the difference between keto and the Lyle McDonald's fat loss program?
  66. 2000 calorie a day cut?
  67. Did i lose muscle weight?
  68. Thoughts about being a "regular" at the... gym
  69. A probable solution to "loose skin"
  70. Am I eating and exercising right to lose my lower back fat and love handles ?
  71. Do I really need almost 4000 calories
  72. How many pounds do i need to lose to see abs
  73. HELP need to lose 50 pounds really need great advice!!!
  74. More cardio = more protein needed?
  75. How to balance cutting calories and not getting insane/depressd/angry?
  76. 6 meals vs 3 meals vs 1-0 meals????
  77. what to do? cutting but getting cranky towards other people
  78. Fatty Mcgee!
  79. Thoughts on what I should do. (Calories/recomp)
  80. 145 lbs 30 inch waist
  81. Losing weight
  82. I need help slimming my bulky muscular thighs
  83. Opinions/thoughts on my plan?
  84. Do I have gynecomastia or just moobs?
  85. I'm unexperienced.
  86. May - August Cut. Starting 265 at 30%BF
  87. Continue Cutting or lean bulk? [Pic]
  88. Fat lost
  89. Am I on the right track?
  90. Cut Isn't Working
  91. Macro composition to start cutting
  92. Losing Fat While Bulking (caloric surplus)
  93. Hernia surgery?
  94. Losing 4% bodyfat in 6 weeks?
  95. Cut/Lean bulk??
  96. Coming back after years on and off - should I lift?
  97. Skinny fat.. Help!🙁
  98. Am I sedentary or lightly active?
  99. Not new, but uninformed
  100. Can I still burn fat while on a mass gainer?
  101. Low carb diet
  102. Strong Lifts 5x5
  103. Rid of bellyfat! Help!
  104. Will cutting hinder surgery recovery progress?
  105. Confused about Protein for Cut
  106. Was 460, down to 422, now what??
  107. Hit plateau, need your help!
  108. Extra fat
  109. Ive lost a hell of alot of weight - I need to kickstart my final push
  110. How much calories should I cut?
  111. Cardio after Lifting??
  112. My body fat % with pictures
  113. is popcorn really this low calorie?
  114. Looking for some thoughts on possible body fat
  115. proper nutrition for a cut?
  116. Am i going crazy ?
  117. BF estimate? - first thread
  118. Fat Loss and Muscle Loss
  119. Garmin Vivosmart HR calorie burn
  120. A better life
  121. Fat guys and cardio
  122. Questions on ECA stack and Carnitine.
  123. Skinny fat loss nutrition advice.
  124. Help needed in identifying Gyno or chest Fat !!!
  125. Estimated time for Recovery and Fat Loss Goals!
  126. Scales not shifting but I look leaner and like ive lost weight.
  127. Newbie looking for advice.
  128. Cortisol effect?
  129. Why is sugar so bad for you?
  130. More reps or more weight to burn fat?
  131. what is the good frequency to loose weight ?
  132. Got a question...
  133. Closest thing to a quick fix pill / hack/ cheat when it comes to fat loss?
  134. Progress so far but not sure what to do????????
  135. Newbie with question on Loose Skin
  136. 12 week cutting plan!
  137. Fat loss for showing muscle tone
  138. Advice on next goal
  139. Skinny fat and recovering cardio bunny
  140. Will this regimen/ routine work
  141. Trying to lose weight
  142. Help! I have some questions about weight loss and vascularity.
  143. StrongLifts 5x5 plateau could it be because I'm dieting and trying to lose weight?
  144. Am I losing too fast?
  145. New to losing weight and totally messed up
  146. Looking for advice from some pro's
  147. Wanted: Cutting advice
  148. Most effective way to lose 8kg of body fat in 12 weeks?
  149. Teenager needs a little bit of help to lose weight.
  150. Advice for adjusting calories/macros after plateau.
  151. Diet help (cutting)
  152. Gaining Weight While On A Cut
  153. Anyone got an example of someone at 15% bf, 5'10", about 203lbs?
  154. what is a healthy body percentage for me
  155. Can someone look at my numbers and tell me what the F*ck is going on?
  156. Came down from 145 and now its stopped, depressed & still fat
  157. Should I start cutting
  158. Hit plataue for the first time ever
  159. Question about my body
  160. BCAA Supplements
  161. Advice - Calories/Macros
  162. Are these fruits ok to eat when trying to lose fat?
  163. Low Carb/Carb Loading for photoshoot?
  164. Protein bar and fruit for lunch?
  165. Confused about how many calories to burn at the gym
  166. What's the most accurate calorie calculator?
  167. Caloric Deficit vs Clean Eating (large scale to small)
  168. Am I eating to little to lose fat and get buff?
  169. is it possible to lose fat and build muscle same time
  170. is it possible to lose fat and build muscle same time?
  171. looking as lean as possible first thing in the morning??
  172. These 2 foods will kill you
  173. Same size waist (31.6) but now seeing a "pooch" in stomach
  174. Body Fat Scales – Are They Accurate?
  175. Girl said I'm getting too skinny. Yall get these comments while cutting?
  176. Best Indoor Cardio Exercises to burn fat?
  177. Helpful Fat Loss Tips
  178. How sub-optimal is correct deficit achieved as weekly average
  179. Why am I gaining Weight?
  180. What is a recompense and how do I do it?
  181. Whats your opinion on plastic surgery or surgery in general?
  182. Am I too small to keep cutting?
  183. how much weight I need to lose
  184. 1400 or below calorie for a short guy
  185. What should I do?????
  186. Am I fat,do I have man boots or a big butt,im trying to loose body fat
  187. Trying to lose fat
  188. Refeed days?!
  189. Gyno or Just Fat?!
  190. The best quote for sticking to your diet
  191. Weight Loss Help
  192. Calculating calories, subtracting set amount or percentage?
  193. Muscle Memory during a cut (no training for long time)
  194. Staying Happy while Cutting
  195. Soft fat
  196. Currently cutting my goal is 10% body fat I estimate my bf around 16%.
  197. Fat loss estimates, need help.
  198. Running and Lifting on same day?
  199. How much should I start my cut at?
  200. question on "sweat"
  201. fat loss: weightlifting and running(?)
  202. What types of exercises do I do as a beginner?
  203. I Need help
  204. I need help
  205. 15lbs in 10 weeks?
  206. Does drinking fresh lemon and warm water with honey help you lose weight?
  207. Please help cutting at 1500 kcals - feelsbadman (in b4 im not accuratley counting
  208. 34% bodyfat and cutting question
  209. Looking for some good advice from yall
  210. Questions regarding exercise while eating at a calorie deficit
  211. Body fat estimation
  212. Need help losing belly fat! What am I doing wrong here?
  213. when should i start refeed days?
  214. Body Fat estimate please
  215. Advice on my fat loss plan
  216. Hit the plateau, now what?
  217. Am I really that fat?
  218. Enough is enough
  219. Is okay to do HIIT + Lifting twice a week to lose weight/fat?
  220. Lower belly fat
  221. Calculate Weekly Average Weight Loss Help
  222. 45 and Getting Discouraged.
  223. losing fat and increasing strength indicate i'm not losing much muscle eating well ?
  224. I'm trying to lose fat fast
  225. Maxed out. Now what?
  226. tame the beast
  227. Maintenance - 20% = cutting calories
  228. Job requires me to burn different amounts of calories each day, would fitbit help?
  229. Body fat pictures included
  230. I NEED to beat this plateau!! Help!
  231. Maintaining weight
  232. Whats so hard about losing fat? You just stick to a calerie deficit!
  233. What estimated body fat % am I?
  234. Need help please!!
  235. Minimizing Late Night Hunger / Binging? Tips
  236. How accurate are impedance body scales?
  237. Bodyweight Exercises
  238. Losing to fast or just enough?
  239. About Lower Abs
  240. Weird numbers
  241. A few tips if you are having trouble not over-eating
  242. Which are the best scales to measure your body fat?
  243. Confused on what do next
  244. Advice on getting back into shape/losing stubborn fat
  245. Pls Help, chest looks weird
  246. Trying to lose bodyfat so I look better
  247. Weight control during smoking cessation
  248. Body fat percentage estimate
  249. 34% body fat! Not going down! Help please!
  250. lost weight now I'm lost please leave advice.