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  1. trying to lose weight
  2. What am I doing wrong?
  3. Help! Loose skin on chest
  4. Does strength training really make THAT much of a difference?
  5. Refeed 6 weeks in at 13-15% bodyfat
  6. What should i actually eat.
  7. 2 months
  8. Losing Fat - gaining muscle
  9. Losing Muscle?
  10. Hello! Noob help
  11. What workout plan should I DO to look like THIS???
  12. Right Track Or Wrong Path for fat loss.
  13. Right Track Or Wrong Path for fat loss.
  14. YES...should I bulk or cut? Am I skinny fat?
  15. Could mucis and and allergies affect fat loss?(Not trolling)
  16. Fat loss for an already-athletic person
  17. 6 months progress
  18. Need Help Breaking My Routine.
  19. Lowering Body Fat
  20. moob shrinkage?
  21. 40 yo - 28.5 to 22
  22. so how exactly is fat stored?
  23. How does this man get rid of 47 kg of fat?
  24. cutting while recovering from injury(tendonitis)?
  25. Bubble like gut sticking out
  26. Cheatmeal for someone over 25% BF
  27. 5 week results - how to approach the next weeks?
  28. how to lower bf% while maintaing weight?
  29. Really Need Some Advice
  30. Do you think I have gyno or just a fat piece of ****?
  31. I want to lose visceral fat, but also I am not physically strong
  32. First time cutting.
  33. What is my body fat percentage :)
  34. Tall and attractive, but overweight and weak as hell
  35. can't decide whether to lose fat or build muscle
  36. Trying to lose fat any tips?
  37. Losing beer gut
  38. Not sure if I should drop by 250 calories or 500 at this point?
  39. is it ok to be a few grams short of my 0.8g/lb daily goal?
  40. is losing 20 lbs in 3 months too slow?
  41. Possible Plateau
  42. The Last and Lasting beginning - Michael Grs
  43. Weight Remaining Stable?
  44. Question on the burn 3500 calories for 1lb
  45. Need advice please fellas on cutting
  46. Extreme skinny fat
  47. Almost 50Lbs lost, Not sure if I have Gyno...
  48. Help, I'm losing half fat, half muscle
  49. Hill Sprints for HIIT
  50. Need physique advice/love handles?
  51. Is too much cardio a bad thing?
  52. 18, at 282 pounds Where do I start? (PLEASE)
  53. lost 2 KG in first week of cut is that normal?
  54. is Creatine+noob gains causing me a weight loss plateau
  55. Male ectomorph but big thighs
  56. Reached goal, now what?
  57. Maintain weight(ish) lose body fat
  58. 4 questions
  59. Should I cut or bulk ?
  60. BF % Estimate. Gyno? Bulk or Cut?
  61. Do the calippers really work?
  62. im confused
  63. The four hour body
  64. Weight loss - take 100
  65. Looking for advice on my transformation goals
  66. Does eating on a deficit gradually get harder?
  67. Beginner with alot of questions
  68. Refeed or more daily calories on cut
  69. Face Fat query
  70. Is this a safe way to lose weight fast while gaining muscle mass?
  71. Question
  72. Current cut progress and whether to cut further, or transition to a slow bulk
  73. Adjustments for fat loss while continuing progression.
  74. Calorie adjustment to battle weight plateau
  75. Help PLEASE...not seeing changes as would be expected
  76. Thoughts on eating back calories
  77. How to lose love handle fat?
  78. Training twice a day SHREDS fat, but there is a catch...
  79. Intermittent Fasting Plan
  80. How many pounds to loose until I'm roughly 15% BF??
  81. Need Advice
  82. "Where do i start?" My S.O.S
  83. VERY flabby stomach with regular cardio, weights, and decent eating
  84. How much bf% do you think I am before I started my cut and now?
  85. How much is too much? (Bulking)
  86. Losing weight too quickly?
  87. Hi guys,I have some question to ask
  88. Cutting or bulking?
  89. Is that possible to lose 54 kg without diet or exercises?
  90. Cutting for Summer
  91. can you get back pain from losing weight?
  92. Male ectomorph fat thighs
  93. Overtraining or undereating?
  94. What body fat% do you guys estimate i am
  95. LOTS of training vs Calorie restriction Diet for fat loss?
  96. Best tips when it comes to slip ups mistakes and off days regarding calerie cutting.
  97. Guestimate my before and up to date bf %?
  98. Fairly New Here and Looking for Some Help
  99. Lower back fat at low bodyfat
  100. Need some help with fatloss, what should I expect?
  101. HELP. How to slim down muscular legs (Girl bodyshape)
  102. how should I calculate my calorie intake?
  103. 2 Week PSMF Results, 155-126 pounds
  104. Rate my slow bulk
  105. Newbie Gains on a fairy large deficit
  106. Activity Factor
  107. Doing the right things?
  108. Pooping a lot after starting to exercise
  109. Hiit
  110. Cutting phase - Advice/help is needed.
  111. Question...Need advice
  112. Stretch mark coming in, what to do?
  113. A Bit Fruastrated
  114. Should I keep cutting?!!
  115. Trying to lost weight but it is not working...
  116. How many abs will I have when my bodyfat gets lower?
  117. Cardio and calorie deficit?
  118. fitness pal and similar apps... inaccurate ?
  119. General guidance
  120. New to site and need your advice!:)
  121. How do you keep motivated if you have to track your progress in measurements?
  122. Losing fat and gaining muscles
  123. Cutting okay to rest longer on big lifts?
  124. Need some info on losing weight
  125. Can you guys rate my cutting plan?
  126. Can someone rate my body fat percentage for me *Newbie here*
  127. Cutting Plateau?
  128. Not losing strength, safe to assjme I haven't lost much muscle?
  129. How low should my MACROS go?
  130. Transition from cut to bulk
  131. I keep falling off the wagon due to stress.
  132. First time cut
  133. Check out my bodyspace and tell me how much my bf% went down??
  134. Belly fat
  135. Cutting/Fat loss Supps, plateu, HELP!
  136. Tips for Panic Attacks after working out?
  137. How can I lose lower belly fat?
  138. How inaccurate is the bizcalcls fat % calculator
  139. pls need advise is it chest fat or gynecomastia? how to get rid of it?
  140. Trainwrecked my diet
  141. Out of proportion body for a male (pics)
  142. Hoping for some noob advice
  143. can i eat calories not eaten during the week?
  144. Cutting while working night shift?
  145. 148LBS 5'10 lose weight or build muscle?
  146. What now?
  147. Can't figure out if I estimate my maintenance correctly
  148. Do I seem to be on the right track?
  149. Questions about water weight
  150. Not losing weight please help!
  151. Your experience towards the end of fat loss...Lbs coming off slower.
  152. Gained 1 inch on waist while dieting
  153. Is a pump okay when cutting?
  154. 2.4% body fat - is this a mistake?
  155. Fat in Stomach and Chest but Skinny Everywhere else - Help!
  156. Struggling to lose fat, need diet advice
  157. First time cutting
  158. Post Extreme weight Loss/Building muscle advice
  159. Protein intake on rest days while cutting?
  160. Am I doing anything wrong?
  161. Fat on top of muscle (where should I go from here?)
  162. summer body in short time?
  163. Any advice on cutting fat more aggressively?
  164. Fully moveable, marble shaped fat on chest
  165. Need Advice Loosing Fat
  166. skinny-fat fasting
  167. Any good workout plans for losing fat and toning muscle?
  168. Probably stupid question- am I still losing the same amount of weight?
  169. Calorie deficit numbers related question
  170. Unable to budge 1 lb off the scale in months... SOS
  171. Stopping short of loss goals as face looks worse
  172. Water Retention?
  173. Caloric deficit too high?
  174. M24/5'10"/179lbs - cut or bulk?
  175. How many calories should I be burning?
  176. Cant lose weight after 30kg
  177. Weight Loss Goals
  178. Muscle Loss/Fat storage/17% bf/starvation mode
  179. 2 Big Questions: More Energy Even Though I Eat Less? & Am I Over-Hydrated?
  180. Mysteriously gained 5 lbs in 10 days
  181. Don't know what I'm doing wrong
  182. Feedback on My Diet/Training
  183. Dropping 20lbs
  184. Lowest Healthy/Pleasant/Sustainable BF% For a Guy?
  185. Do you include workouts in TDEE?
  186. What works best for high BF?
  187. Need fitness suggestion on bulk or cut
  188. bodyfat percentage estimate and how long would it take to get to 9-10%
  189. Does muscle aches mean muscle catabolism?
  190. Can you lose weight too fast? +more (context inside)
  191. Advice on training/eating around shifts
  192. High reps compound workouts - Shortcut to Shred
  193. Should I be cutting out carbs on a cutting phase diet?
  194. What should I eat to get more muscle?
  195. Macros
  196. To Oreo or not to Oreo
  197. Fell off the wagon, going into recovery.. need advice!
  198. First post, feel like I've plateaued, need help!
  199. Compound workouts for weight loss
  200. I need to lose fat if you are endomorph and lost weight get give me your advice
  201. Leg Day
  202. 3 lbs a week cut
  203. My body just said no - what now?
  204. Frustrated With Meh Belly
  205. Help a teen guy out !!!
  206. Finishing Bulking Period & Now to Cutting.
  207. Intermittent Fasting Input
  208. 3 Month Cut (?)
  209. Am I fat,do I have man boots or a big butt
  210. i want the best and efficient way to lose body fat
  211. Cutting time before calotie deload
  212. Fat Loss Progress - 100+ pounds down!
  213. Should I start cutting or continue putting on gains?
  214. Maintaining muscle with as few lifting sessions as possible.
  215. Biggest Loser
  216. is 6'2 210 lbs a good weight?
  217. Losing 10 KG
  218. Help, suddenly gaining weight.
  219. Belly fat, help a teen
  220. So what exactly makes people "skinny fat"?
  221. Cutting is The Best Learning Experience - 140 (2012) to 220 (2016) to 177 (2016)
  222. Need Some Cut/Bulk Advice
  223. Which calorie counting calc site do you use?
  224. Wondering if I should start bulking or keep cutting
  225. Do we really need to consume 1gram of protein per lb while cutting?
  226. Cravings "conversion table"
  227. Finally done (!) - 115.5 pounds lost
  228. Weightloss & Nutrition Question
  229. Can high protein cause back pain?
  230. 8 weeks of cutting... is my progress too slow?
  231. Two jobs and trying to workout and diet!
  232. Bulking/cutting during teenage years
  233. 20 weeks into bulk - Time for a cut?
  234. Need weight loss advice!!
  235. Do I have a medical condition or something
  236. The body will always burn fat over muscle correct?
  237. Need some ideas/tips/personal experience on how to tackle my fat loss
  238. Intermittent fasting question.
  239. Can Someone Evaluate my Macros? EXTREMELY lost! :)
  240. what weight should i cut down to before i bulking up again?
  241. Transformation - when will the "scale" be correct?
  242. Newbie in need of Fatloss advice
  243. Lose fat or bulk
  244. How much bodyfat I need to lose to uncover my abs?
  245. Stuck in a plateau? or not doing something right?
  246. how to lose last layer of fat on stomach
  247. Lost 70lbs in 3 months (pics and motivation)
  248. Completely drained while cutting
  249. Can't seem to lose weight beyond a certain point
  250. Plateau