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  1. 15 year old that needs help
  2. HELP!! Gym Newb on Belly Fat.
  3. Muscle memory
  4. Help me get this clear
  5. I need your HELP!
  6. No results
  7. Fat loss stalled
  8. How many calories do these exercises actually burn?
  9. Counting Carbs and Fat
  10. BMR + RMR + Safe Caloric Deficit for Cutting
  11. Been fat all my life - Don't know what to do...
  12. Cutting carbs to break out of a plateau?
  13. Quick question about before and after results
  14. Losing the weight???
  15. Calorie deficit, HIIT and no weight lost
  16. Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: What The Research Has To Say About
  17. Bulking maxs vs cutting maxs
  18. BMR and TDEE
  19. Weight LOSS
  20. Looking for some feedback and/or tweaks
  21. Should I always eat after a workout even when cutting and trying to trim off the fat?
  22. Lose a little/gain a lot
  23. Am I considered skinny fat?
  24. Fat Loss Help
  25. How much muscle loss if...
  26. I need help
  27. I lost 3 inches off my waist!! (in about a week and a half)
  28. Advice?
  29. I'm so confused at this point lul
  30. Where should we start?
  31. Help to LOSE 37kg in 3 Months
  32. Need help losing belly fat! HELP peeps! :)
  33. Need to cut as much as possible in 2 weeks.
  34. Weight Gain and Body Fat loss possible?
  35. In the process of trying Body Recomposition
  36. not happy
  37. Losing fat with MyFitnessPal accurate?
  38. Cant lose fat 21 year old male.
  39. whats my body fat percentage?
  40. Made weight for fight, still fat. Just want to get lean for june, will macros help?
  41. 1600kcal and gaining weight???
  42. what do I do now
  43. Help me understand why?
  44. Struggling To Keep Motivated
  45. Sharp pain in both the shoulders while doing incline db with retracted scapula
  46. Cant seem to loose the last few LBS
  47. Apps
  48. Manboobs will NOT go away!
  49. To Cut or To Bulk
  50. Need help. Asap.
  51. advice on losing 110 - 130 lbs
  52. Losing Body Fat Percentage as a 15 year old
  53. Face fat
  54. Losing fat
  55. How to chisel up beefy muscle? (intermediate lifter)
  56. 18% bf to 10%
  57. Advice (Newcomer)
  58. How am I doing so far and can I improve?
  59. DEXA Result - Should I look much better than I currently do?
  60. How to properly recomp? Help please!
  61. Bodyfat Calculations
  62. Cutting or bulking first?
  63. Weight loss plateau at 1,700 calories, please help.
  64. Should I be cutting or bulking?
  65. Storing fat in legs?
  66. So am I not supposed to be eating under my RMR for losing weight
  67. Not losing anything :(
  68. How to get back on track for fat loss..?
  69. General Nutrition Guideline
  70. Need fat loss point in the right direction.
  71. What shouöd i do?
  72. Bulk or cut (getting frustrated)
  73. Help: Almost done with my summer cut, need suggestions
  74. Gaining a low body fat
  75. Need professional opinions
  76. Guy struggling to get from 36" to 34" waist
  77. 13 skinny but have moobs
  78. Skinny fat settled once and for all
  79. Not losing fat on Intermittent Fasting..
  80. Need help keeping to a plan.. Please critique my diet
  81. Need Help to reach my goals!
  82. Gaining fat? Help please
  83. Seeking advice and motivation and will log as often as I can
  84. New Pants!
  85. Gym 5 days a week, 0 weight loss.
  86. Calories “earned” such a thing? Smartwatch and MFP
  87. Low Carb, Refeeds, and Fat Loss?
  88. Help with body
  89. Healthier lifestyle
  90. First post. Please help!
  91. Cutting Starting From 180 and 17%
  92. Cardiomyopathy and Getting in shape
  93. "Your weight is way too low for your height!"
  94. Ectomorph - Losing body fat
  95. Losing weight but only feel slightly leaner
  96. Is it time?
  97. Can intermittent fasting help you burn fat and gain muscle
  98. Would that help me losing BF?
  99. Weight fluctuates
  100. Gaining strength on a deficit?
  101. 2000 calories to lose weight
  102. Question About Macro Manipulation?
  103. Strict Cut with minimal results
  104. Hypothyroidism / Hashimoto's and weight loss
  105. Noob Question, in need of guidance.
  106. Too fat for fierce 5?
  107. What is happening when lifts go up during cutting?
  108. lose weight fast
  109. Less macros on days with less activity?
  110. will it work?
  111. TDEE, BMR, RMR...etc
  112. Finally time to start getting lean..
  113. Fat Loss/Muscle/Loose Skin
  114. Cutting for the summer!
  115. First Bulk after 100lb weight loss - initial weight gain
  116. Unintended bulking - too much carbs?
  117. Losing Fat, Chicken and White/Brown rice diet
  118. Help with calories??
  119. The last few lbs
  120. Are these macros suitable
  121. Am i ready to cut? Pics attached..female
  122. Weight Loss / Fat loss / Muscle Gain
  123. Do you find it easier to IF or just eat throughout the day under your calorie limit?
  124. Creatine and losing fat
  125. Pepsi Waist Line
  126. Have SOME muscle, Have SOME abs. Have SOME fat Cut or bulk
  127. Apr/May 17 Fat Loss & Motivation Thread
  128. Bulk or Cut? Confused [Need some help]
  129. Brown rice or no rice?
  130. Need your input guys on my fitness path
  131. Weight lose plan for an older person
  132. Little confused..?
  133. Trying Keto while lifting, Looking for decent answers.
  134. Gaining weight on a calorie deficit
  135. What is my caloric deficit?
  136. Am I doing HIIT right?
  137. Powerlifter leaning down for summer
  138. How do I approach social life and fat loss?
  139. Getting Married!
  140. MyFitnessPal saying I need 600 more calories..I'm trying to lose weight!
  141. Carton Egg Whites
  142. Really need some help....
  143. Am I on the right path?
  144. Bloated belly, help with diet
  145. Trying to lose body fat (Currently around 20% +)
  146. Becoming more skinny but not losing over all weight
  147. What do you think??
  148. Losing body fat at 4000 calories a day.
  149. Abs to fill in loose skin?
  150. While cutting, when should I do HIIT/Cardio?
  151. Abdominal skinfold at 10% body fat?
  152. This is how I lost 68 pounds of fat in five months
  153. intermittent fasting and calories
  154. Fasting after a Binge day?
  155. What do you estimate my bf%?
  156. Chest fat or Gyno?
  157. Should I keep cutting?
  158. Help.. want to lose fat
  159. Losing my motivation if I don't see some change soon, HELP?
  160. Need your opinion/advice
  161. Help!
  162. Should I bother dieting?
  163. Having issues losing fat without getting weaker.
  164. I done being the fat kid but I need some help...
  165. Suggestions would help
  166. Should i keep cutting or start bulking
  167. Weight lifting calories
  168. 12% to 10% body fat. HELP!
  169. Simple cut
  170. Need Advanced Help with Fat Loss (Former Strong & Big Men/Advanced Lifters)
  171. I want to cut but i don't have enough muscle built up yet
  172. Skinny fat😕
  173. Doing Keto with suspected metabolic damage
  174. How to stay lean all year round?
  175. In need of advice
  176. 23 year old woman, 24% body fat, want to lose to around 20%
  177. How fast could I lose body fat?
  178. Losing strength on bench press and OHP, 5 weeks in
  179. Losing face fat
  180. Complete newbie who has no idea needs help
  181. Always struggling to shift fat! Please help
  182. Stuck
  183. IF, 1000 cal deficiency, slow fat burn
  184. Calorie Deficit for Weight loss Questions
  185. Regain lots of water weight after cut if carbs are relatively high?
  186. urgent fat loss help needed
  187. 7 out of 20 week cut (PICS)
  188. Typically, how long is it before you see results?
  189. Fasted Walking
  190. Recomp
  191. What next
  192. Losing Fat novice starter pack
  193. Losing Weight but Huge Belly
  194. Best approach
  195. Cardio and losing bf
  196. Macros for losing weight for a lady
  197. Just important is protein intake during a cut?
  198. at 5'11, what would a guy look like at 224 lbs?
  199. Is this enough cardio?
  200. Meal timing
  201. Green Tea & Nescafe - Losing Fat
  202. how i can create a meal plan for losing fat
  203. Please please help
  204. Need help setting macros/ calorie count for fat loss
  205. Losing little weight. Tracked intake
  206. Skinny Fat - Cut or Bulk
  207. Is my workout and diet plan good enough to lose significant weight?
  208. Dad bod? Cut or Bulk?
  209. Cutting : carb cycling
  210. Another Cut or bulk thread
  211. For everyone wondering whether to bulk or cut
  212. ~1 Year Progress! 245>175
  213. Knowledge To Advanced More Fat Loss!
  214. Questions from a Newbie
  215. Trying to get a six pack
  216. Bigger love handles but same size waist?
  217. 6'1 245 lbs trying to cut and then Lift?
  218. Protien for fat loss ?
  219. cardio faster way to lose fat
  220. Side Effects of Intermittent Fasting (IF)
  221. 800-1000 calorie diet plan
  222. Butt fat
  223. Loss of muscle mass or just water .
  224. Workout Schedule Change
  225. Opinions?
  226. Lost one stone in about 1-2 months but have plateaued for months
  227. 27% to 15%? Input on this please?
  228. Advice/Critique A Newbs Diet
  229. Preparing for the Summer - Need advice!
  230. Can anyone help?
  231. Trying to lose fat witrhout losing muscle?
  232. Super Hungry Dieter
  233. Weird armpit fit/ skinfold
  234. Losing Weight Calories in Calories Out vs Eating Crappy in General
  235. What's my best approach at being skinny fat?
  236. Is it possible to build muscle mass while in a calorie deficit?
  237. Overkill
  238. Question about gyno (haven't seen anyone discuss this area about it anywhere)
  239. Odd issue with fat loss and weight
  240. Weight loss questions
  241. carb nite rules
  242. Should I go on a cut after only 6 months of lifting?
  243. Continue cutting or bulk?
  244. Do you carry less water the lower your body fat is?
  245. Former Offensive Lineman Needs Your Help Getting Ripped!
  246. Really need to get healthy?
  247. New to fitness, question about BMR/Macro Calculation
  248. Getting Ready For The Army
  249. Not much results in 2 months
  250. 3 Months In! LONG WAY TO GO!