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  1. How much lean mass will I lose on a cut?
  2. 15 year old that needs help
  3. HELP!! Gym Newb on Belly Fat.
  4. Muscle memory
  5. Help me get this clear
  6. I need your HELP!
  7. No results
  8. Fat loss stalled
  9. How many calories do these exercises actually burn?
  10. Counting Carbs and Fat
  11. BMR + RMR + Safe Caloric Deficit for Cutting
  12. Been fat all my life - Don't know what to do...
  13. Cutting carbs to break out of a plateau?
  14. Quick question about before and after results
  15. Losing the weight???
  16. Calorie deficit, HIIT and no weight lost
  17. Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: What The Research Has To Say About
  18. Bulking maxs vs cutting maxs
  19. BMR and TDEE
  20. Weight LOSS
  21. Looking for some feedback and/or tweaks
  22. Should I always eat after a workout even when cutting and trying to trim off the fat?
  23. Lose a little/gain a lot
  24. Am I considered skinny fat?
  25. Fat Loss Help
  26. How much muscle loss if...
  27. I need help
  28. I lost 3 inches off my waist!! (in about a week and a half)
  29. Advice?
  30. I'm so confused at this point lul
  31. Where should we start?
  32. Help to LOSE 37kg in 3 Months
  33. Need help losing belly fat! HELP peeps! :)
  34. Need to cut as much as possible in 2 weeks.
  35. Weight Gain and Body Fat loss possible?
  36. In the process of trying Body Recomposition
  37. not happy
  38. Losing fat with MyFitnessPal accurate?
  39. Cant lose fat 21 year old male.
  40. whats my body fat percentage?
  41. Made weight for fight, still fat. Just want to get lean for june, will macros help?
  42. 1600kcal and gaining weight???
  43. what do I do now
  44. Help me understand why?
  45. Struggling To Keep Motivated
  46. Sharp pain in both the shoulders while doing incline db with retracted scapula
  47. Cant seem to loose the last few LBS
  48. Apps
  49. Manboobs will NOT go away!
  50. To Cut or To Bulk
  51. Need help. Asap.
  52. advice on losing 110 - 130 lbs
  53. Losing Body Fat Percentage as a 15 year old
  54. Face fat
  55. Losing fat
  56. How to chisel up beefy muscle? (intermediate lifter)
  57. 18% bf to 10%
  58. Advice (Newcomer)
  59. How am I doing so far and can I improve?
  60. DEXA Result - Should I look much better than I currently do?
  61. How to properly recomp? Help please!
  62. Bodyfat Calculations
  63. Cutting or bulking first?
  64. Weight loss plateau at 1,700 calories, please help.
  65. Should I be cutting or bulking?
  66. Storing fat in legs?
  67. So am I not supposed to be eating under my RMR for losing weight
  68. Not losing anything :(
  69. How to get back on track for fat loss..?
  70. General Nutrition Guideline
  71. Need fat loss point in the right direction.
  72. What shouöd i do?
  73. Bulk or cut (getting frustrated)
  74. Help: Almost done with my summer cut, need suggestions
  75. Gaining a low body fat
  76. Need professional opinions
  77. Guy struggling to get from 36" to 34" waist
  78. 13 skinny but have moobs
  79. Skinny fat settled once and for all
  80. Not losing fat on Intermittent Fasting..
  81. Need help keeping to a plan.. Please critique my diet
  82. Need Help to reach my goals!
  83. Gaining fat? Help please
  84. Seeking advice and motivation and will log as often as I can
  85. New Pants!
  86. Gym 5 days a week, 0 weight loss.
  87. Calories “earned” such a thing? Smartwatch and MFP
  88. Low Carb, Refeeds, and Fat Loss?
  89. Help with body
  90. Healthier lifestyle
  91. First post. Please help!
  92. Cutting Starting From 180 and 17%
  93. Cardiomyopathy and Getting in shape
  94. "Your weight is way too low for your height!"
  95. Ectomorph - Losing body fat
  96. Losing weight but only feel slightly leaner
  97. Is it time?
  98. Can intermittent fasting help you burn fat and gain muscle
  99. Would that help me losing BF?
  100. Weight fluctuates
  101. Gaining strength on a deficit?
  102. 2000 calories to lose weight
  103. Question About Macro Manipulation?
  104. Strict Cut with minimal results
  105. Hypothyroidism / Hashimoto's and weight loss
  106. Noob Question, in need of guidance.
  107. Too fat for fierce 5?
  108. What is happening when lifts go up during cutting?
  109. lose weight fast
  110. Less macros on days with less activity?
  111. will it work?
  112. TDEE, BMR, RMR...etc
  113. Finally time to start getting lean..
  114. Fat Loss/Muscle/Loose Skin
  115. Cutting for the summer!
  116. First Bulk after 100lb weight loss - initial weight gain
  117. Unintended bulking - too much carbs?
  118. Losing Fat, Chicken and White/Brown rice diet
  119. Help with calories??
  120. The last few lbs
  121. Are these macros suitable
  122. Am i ready to cut? Pics attached..female
  123. Weight Loss / Fat loss / Muscle Gain
  124. Do you find it easier to IF or just eat throughout the day under your calorie limit?
  125. Creatine and losing fat
  126. Pepsi Waist Line
  127. Have SOME muscle, Have SOME abs. Have SOME fat Cut or bulk
  128. Apr/May 17 Fat Loss & Motivation Thread
  129. Bulk or Cut? Confused [Need some help]
  130. Brown rice or no rice?
  131. Need your input guys on my fitness path
  132. Weight lose plan for an older person
  133. Little confused..?
  134. Trying Keto while lifting, Looking for decent answers.
  135. Gaining weight on a calorie deficit
  136. What is my caloric deficit?
  137. Am I doing HIIT right?
  138. Powerlifter leaning down for summer
  139. How do I approach social life and fat loss?
  140. Getting Married!
  141. MyFitnessPal saying I need 600 more calories..I'm trying to lose weight!
  142. Carton Egg Whites
  143. Really need some help....
  144. Am I on the right path?
  145. Bloated belly, help with diet
  146. Trying to lose body fat (Currently around 20% +)
  147. Becoming more skinny but not losing over all weight
  148. What do you think??
  149. Losing body fat at 4000 calories a day.
  150. Abs to fill in loose skin?
  151. While cutting, when should I do HIIT/Cardio?
  152. Abdominal skinfold at 10% body fat?
  153. This is how I lost 68 pounds of fat in five months
  154. intermittent fasting and calories
  155. Fasting after a Binge day?
  156. What do you estimate my bf%?
  157. Chest fat or Gyno?
  158. Should I keep cutting?
  159. Help.. want to lose fat
  160. Losing my motivation if I don't see some change soon, HELP?
  161. Need your opinion/advice
  162. Help!
  163. Should I bother dieting?
  164. Having issues losing fat without getting weaker.
  165. I done being the fat kid but I need some help...
  166. Suggestions would help
  167. Should i keep cutting or start bulking
  168. Weight lifting calories
  169. 12% to 10% body fat. HELP!
  170. Simple cut
  171. Need Advanced Help with Fat Loss (Former Strong & Big Men/Advanced Lifters)
  172. I want to cut but i don't have enough muscle built up yet
  173. Skinny fat😕
  174. Doing Keto with suspected metabolic damage
  175. How to stay lean all year round?
  176. In need of advice
  177. 23 year old woman, 24% body fat, want to lose to around 20%
  178. How fast could I lose body fat?
  179. Losing strength on bench press and OHP, 5 weeks in
  180. Losing face fat
  181. Complete newbie who has no idea needs help
  182. Always struggling to shift fat! Please help
  183. Stuck
  184. IF, 1000 cal deficiency, slow fat burn
  185. Calorie Deficit for Weight loss Questions
  186. Regain lots of water weight after cut if carbs are relatively high?
  187. urgent fat loss help needed
  188. 7 out of 20 week cut (PICS)
  189. Typically, how long is it before you see results?
  190. Fasted Walking
  191. Recomp
  192. What next
  193. Losing Fat novice starter pack
  194. Losing Weight but Huge Belly
  195. Best approach
  196. Cardio and losing bf
  197. Macros for losing weight for a lady
  198. Just important is protein intake during a cut?
  199. at 5'11, what would a guy look like at 224 lbs?
  200. Is this enough cardio?
  201. Meal timing
  202. Green Tea & Nescafe - Losing Fat
  203. how i can create a meal plan for losing fat
  204. Please please help
  205. Need help setting macros/ calorie count for fat loss
  206. Losing little weight. Tracked intake
  207. Skinny Fat - Cut or Bulk
  208. Is my workout and diet plan good enough to lose significant weight?
  209. Dad bod? Cut or Bulk?
  210. Cutting : carb cycling
  211. Another Cut or bulk thread
  212. For everyone wondering whether to bulk or cut
  213. ~1 Year Progress! 245>175
  214. Knowledge To Advanced More Fat Loss!
  215. Questions from a Newbie
  216. Trying to get a six pack
  217. Bigger love handles but same size waist?
  218. 6'1 245 lbs trying to cut and then Lift?
  219. Protien for fat loss ?
  220. cardio faster way to lose fat
  221. Side Effects of Intermittent Fasting (IF)
  222. 800-1000 calorie diet plan
  223. Butt fat
  224. Loss of muscle mass or just water .
  225. Workout Schedule Change
  226. Opinions?
  227. Lost one stone in about 1-2 months but have plateaued for months
  228. 27% to 15%? Input on this please?
  229. Advice/Critique A Newbs Diet
  230. Preparing for the Summer - Need advice!
  231. Can anyone help?
  232. Trying to lose fat witrhout losing muscle?
  233. Super Hungry Dieter
  234. Weird armpit fit/ skinfold
  235. Losing Weight Calories in Calories Out vs Eating Crappy in General
  236. What's my best approach at being skinny fat?
  237. Is it possible to build muscle mass while in a calorie deficit?
  238. Overkill
  239. Question about gyno (haven't seen anyone discuss this area about it anywhere)
  240. Odd issue with fat loss and weight
  241. Weight loss questions
  242. carb nite rules
  243. Should I go on a cut after only 6 months of lifting?
  244. Continue cutting or bulk?
  245. Do you carry less water the lower your body fat is?
  246. Former Offensive Lineman Needs Your Help Getting Ripped!
  247. Really need to get healthy?
  248. New to fitness, question about BMR/Macro Calculation
  249. Getting Ready For The Army
  250. Not much results in 2 months