PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 [739] 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Getting a plan in place
  2. I did some calculations, does it look good to you guys?
  3. Body fat percentage estimate
  4. How much lean mass will I lose on a cut?
  5. 15 year old that needs help
  6. HELP!! Gym Newb on Belly Fat.
  7. Muscle memory
  8. Help me get this clear
  9. I need your HELP!
  10. No results
  11. Fat loss stalled
  12. How many calories do these exercises actually burn?
  13. Counting Carbs and Fat
  14. BMR + RMR + Safe Caloric Deficit for Cutting
  15. Been fat all my life - Don't know what to do...
  16. Cutting carbs to break out of a plateau?
  17. Quick question about before and after results
  18. Losing the weight???
  19. Calorie deficit, HIIT and no weight lost
  20. Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: What The Research Has To Say About
  21. Bulking maxs vs cutting maxs
  22. BMR and TDEE
  23. Weight LOSS
  24. Looking for some feedback and/or tweaks
  25. Should I always eat after a workout even when cutting and trying to trim off the fat?
  26. Lose a little/gain a lot
  27. Am I considered skinny fat?
  28. Fat Loss Help
  29. How much muscle loss if...
  30. I need help
  31. I lost 3 inches off my waist!! (in about a week and a half)
  32. Advice?
  33. I'm so confused at this point lul
  34. Where should we start?
  35. Help to LOSE 37kg in 3 Months
  36. Need help losing belly fat! HELP peeps! :)
  37. Need to cut as much as possible in 2 weeks.
  38. Weight Gain and Body Fat loss possible?
  39. In the process of trying Body Recomposition
  40. not happy
  41. Losing fat with MyFitnessPal accurate?
  42. Cant lose fat 21 year old male.
  43. whats my body fat percentage?
  44. Made weight for fight, still fat. Just want to get lean for june, will macros help?
  45. 1600kcal and gaining weight???
  46. what do I do now
  47. Help me understand why?
  48. Struggling To Keep Motivated
  49. Sharp pain in both the shoulders while doing incline db with retracted scapula
  50. Cant seem to loose the last few LBS
  51. Apps
  52. Manboobs will NOT go away!
  53. To Cut or To Bulk
  54. Need help. Asap.
  55. advice on losing 110 - 130 lbs
  56. Losing Body Fat Percentage as a 15 year old
  57. Face fat
  58. Losing fat
  59. How to chisel up beefy muscle? (intermediate lifter)
  60. 18% bf to 10%
  61. Advice (Newcomer)
  62. How am I doing so far and can I improve?
  63. DEXA Result - Should I look much better than I currently do?
  64. How to properly recomp? Help please!
  65. Bodyfat Calculations
  66. Cutting or bulking first?
  67. Weight loss plateau at 1,700 calories, please help.
  68. Should I be cutting or bulking?
  69. Storing fat in legs?
  70. So am I not supposed to be eating under my RMR for losing weight
  71. Not losing anything :(
  72. How to get back on track for fat loss..?
  73. General Nutrition Guideline
  74. Need fat loss point in the right direction.
  75. What shouöd i do?
  76. Bulk or cut (getting frustrated)
  77. Help: Almost done with my summer cut, need suggestions
  78. Gaining a low body fat
  79. Need professional opinions
  80. Guy struggling to get from 36" to 34" waist
  81. 13 skinny but have moobs
  82. Skinny fat settled once and for all
  83. Not losing fat on Intermittent Fasting..
  84. Need help keeping to a plan.. Please critique my diet
  85. Need Help to reach my goals!
  86. Gaining fat? Help please
  87. Seeking advice and motivation and will log as often as I can
  88. New Pants!
  89. Gym 5 days a week, 0 weight loss.
  90. Calories “earned” such a thing? Smartwatch and MFP
  91. Low Carb, Refeeds, and Fat Loss?
  92. Help with body
  93. Healthier lifestyle
  94. First post. Please help!
  95. Cutting Starting From 180 and 17%
  96. Cardiomyopathy and Getting in shape
  97. "Your weight is way too low for your height!"
  98. Ectomorph - Losing body fat
  99. Losing weight but only feel slightly leaner
  100. Is it time?
  101. Can intermittent fasting help you burn fat and gain muscle
  102. Would that help me losing BF?
  103. Weight fluctuates
  104. Gaining strength on a deficit?
  105. 2000 calories to lose weight
  106. Question About Macro Manipulation?
  107. Strict Cut with minimal results
  108. Hypothyroidism / Hashimoto's and weight loss
  109. Noob Question, in need of guidance.
  110. Too fat for fierce 5?
  111. What is happening when lifts go up during cutting?
  112. lose weight fast
  113. Less macros on days with less activity?
  114. will it work?
  115. TDEE, BMR, RMR...etc
  116. Finally time to start getting lean..
  117. Fat Loss/Muscle/Loose Skin
  118. Cutting for the summer!
  119. First Bulk after 100lb weight loss - initial weight gain
  120. Unintended bulking - too much carbs?
  121. Losing Fat, Chicken and White/Brown rice diet
  122. Help with calories??
  123. The last few lbs
  124. Are these macros suitable
  125. Am i ready to cut? Pics attached..female
  126. Weight Loss / Fat loss / Muscle Gain
  127. Do you find it easier to IF or just eat throughout the day under your calorie limit?
  128. Creatine and losing fat
  129. Pepsi Waist Line
  130. Have SOME muscle, Have SOME abs. Have SOME fat Cut or bulk
  131. Apr/May 17 Fat Loss & Motivation Thread
  132. Bulk or Cut? Confused [Need some help]
  133. Brown rice or no rice?
  134. Need your input guys on my fitness path
  135. Weight lose plan for an older person
  136. Little confused..?
  137. Trying Keto while lifting, Looking for decent answers.
  138. Gaining weight on a calorie deficit
  139. What is my caloric deficit?
  140. Am I doing HIIT right?
  141. Powerlifter leaning down for summer
  142. How do I approach social life and fat loss?
  143. Getting Married!
  144. MyFitnessPal saying I need 600 more calories..I'm trying to lose weight!
  145. Carton Egg Whites
  146. Really need some help....
  147. Am I on the right path?
  148. Bloated belly, help with diet
  149. Trying to lose body fat (Currently around 20% +)
  150. Becoming more skinny but not losing over all weight
  151. What do you think??
  152. Losing body fat at 4000 calories a day.
  153. Abs to fill in loose skin?
  154. While cutting, when should I do HIIT/Cardio?
  155. Abdominal skinfold at 10% body fat?
  156. This is how I lost 68 pounds of fat in five months
  157. intermittent fasting and calories
  158. Fasting after a Binge day?
  159. What do you estimate my bf%?
  160. Chest fat or Gyno?
  161. Should I keep cutting?
  162. Help.. want to lose fat
  163. Losing my motivation if I don't see some change soon, HELP?
  164. Need your opinion/advice
  165. Help!
  166. Should I bother dieting?
  167. Having issues losing fat without getting weaker.
  168. I done being the fat kid but I need some help...
  169. Suggestions would help
  170. Should i keep cutting or start bulking
  171. Weight lifting calories
  172. 12% to 10% body fat. HELP!
  173. Simple cut
  174. Need Advanced Help with Fat Loss (Former Strong & Big Men/Advanced Lifters)
  175. I want to cut but i don't have enough muscle built up yet
  176. Skinny fat😕
  177. Doing Keto with suspected metabolic damage
  178. How to stay lean all year round?
  179. In need of advice
  180. 23 year old woman, 24% body fat, want to lose to around 20%
  181. How fast could I lose body fat?
  182. Losing strength on bench press and OHP, 5 weeks in
  183. Losing face fat
  184. Complete newbie who has no idea needs help
  185. Always struggling to shift fat! Please help
  186. Stuck
  187. IF, 1000 cal deficiency, slow fat burn
  188. Calorie Deficit for Weight loss Questions
  189. Regain lots of water weight after cut if carbs are relatively high?
  190. urgent fat loss help needed
  191. 7 out of 20 week cut (PICS)
  192. Typically, how long is it before you see results?
  193. Fasted Walking
  194. Recomp
  195. What next
  196. Losing Fat novice starter pack
  197. Losing Weight but Huge Belly
  198. Best approach
  199. Cardio and losing bf
  200. Macros for losing weight for a lady
  201. Just important is protein intake during a cut?
  202. at 5'11, what would a guy look like at 224 lbs?
  203. Is this enough cardio?
  204. Meal timing
  205. Green Tea & Nescafe - Losing Fat
  206. how i can create a meal plan for losing fat
  207. Please please help
  208. Need help setting macros/ calorie count for fat loss
  209. Losing little weight. Tracked intake
  210. Skinny Fat - Cut or Bulk
  211. Is my workout and diet plan good enough to lose significant weight?
  212. Dad bod? Cut or Bulk?
  213. Cutting : carb cycling
  214. Another Cut or bulk thread
  215. For everyone wondering whether to bulk or cut
  216. ~1 Year Progress! 245>175
  217. Knowledge To Advanced More Fat Loss!
  218. Questions from a Newbie
  219. Trying to get a six pack
  220. Bigger love handles but same size waist?
  221. 6'1 245 lbs trying to cut and then Lift?
  222. Protien for fat loss ?
  223. cardio faster way to lose fat
  224. Side Effects of Intermittent Fasting (IF)
  225. 800-1000 calorie diet plan
  226. Butt fat
  227. Loss of muscle mass or just water .
  228. Workout Schedule Change
  229. Opinions?
  230. Lost one stone in about 1-2 months but have plateaued for months
  231. 27% to 15%? Input on this please?
  232. Advice/Critique A Newbs Diet
  233. Preparing for the Summer - Need advice!
  234. Can anyone help?
  235. Trying to lose fat witrhout losing muscle?
  236. Super Hungry Dieter
  237. Weird armpit fit/ skinfold
  238. Losing Weight Calories in Calories Out vs Eating Crappy in General
  239. What's my best approach at being skinny fat?
  240. Is it possible to build muscle mass while in a calorie deficit?
  241. Overkill
  242. Question about gyno (haven't seen anyone discuss this area about it anywhere)
  243. Odd issue with fat loss and weight
  244. Weight loss questions
  245. carb nite rules
  246. Should I go on a cut after only 6 months of lifting?
  247. Continue cutting or bulk?
  248. Do you carry less water the lower your body fat is?
  249. Former Offensive Lineman Needs Your Help Getting Ripped!
  250. Really need to get healthy?