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  1. Cant seem to lose fat in deficit for 1 year? *Pics*
  2. Is More Than 2lbs/week Really So Bad?
  3. How much calories to take during cutting ?
  4. People are telling me to cut ? But wouldnt i just be even more skinny
  5. Body fat
  6. Feeling like I've hit a wall - help needed
  7. HELP! Gyno, Fat, or Loose Skin?
  8. Calculating BF%/lbs.
  9. Help losing fat please!
  10. Not success in weight loss.
  11. Help! Need your advice
  12. Question about " How long "
  13. Fat loss
  14. I have to lose weight anyone can help me with that ?
  15. Fastest way to lose weight for an upcoming event
  16. Fit body
  17. Anyone had friends reach out to them after you lost weight to help them?
  18. Can someone break down what "Starvation Mode" really means?
  19. Good Fat and Bad Fat
  20. Cutting on 1900 calories - not dropping weight.....
  21. Maintaining Strength = no muscle loss?
  22. Trying to lose fat but it may be muscle
  23. Fat around stomach and Hips
  24. Is it normal to fluctuate between 1 to 3 pounds
  25. Time to cut?
  26. What kind of belly fat is this? To think that I was 12% body fat..
  27. 2 month transformation
  28. Need a little help losing fat
  29. How to get rid of man boobs?
  30. Need some advice
  31. My Progress after 1 Year. + Question.
  32. 1 month before weight loss challenge - How to prep?
  33. Another should I cut or bulk??
  34. Cutting advice
  35. been 3 months since I've lost any weight...
  36. Need Help With Macros!
  37. Need Help Identifying the Problem
  38. 3 weeks into cut
  39. Getting in shape for bikini competition?
  40. Struggling to lose weight
  41. Not seeing enough progress. Should I continue to take protein
  42. My story - From Gamer to Bodybuilder
  43. Estimate body fat percentage %
  44. Please help me with my lower belly fat! :(
  45. Question to all! More information the better!
  46. Cut or Bulk ? [Before and after PICS]
  47. why the hell am I not losing fat?!
  48. Novice looking to lose some weight
  49. Need help and insight to reach my goals
  50. Do I look beach body ready? And what percent body fat do I look
  51. I want to look like Jack o Connell
  52. How much lighter can being gylcogen depleted make you look ? (Pic)
  53. Cutting Diet - Check My Work?
  54. Serious fitness question?
  55. Losing weight while on medication
  56. broke wrist, what do?
  57. Starting at 330lbs looking to lose 100lbs
  58. Body fat confusion
  59. Lost almost 4 pounds of weight in the first week of cut.Is it okay?
  60. Body fat percentage
  61. need to lose weight.. please help
  62. Can cardio without lifting make me lose muscle ?
  63. Skin Tightening / Stretch Mark removing creams?
  64. Losing weight delivering leaflets
  65. Beginner: Checking i'm doing this right
  66. What am I doing wrong? 2 1/2 months and no progress
  67. I haven't seen results in 5 weeks, what am I doing wrong?
  68. What APPs do you guys use for tracking Strength/Weightloss
  69. 180CM and 67kg dieting?
  70. How long after a plateau can I drop calories further?
  71. Another No Progress Thread
  72. 181lbs... training hard... no results..
  73. Excess skin
  74. Need help guys
  75. Can't lose the fat no matter what I do
  76. How much muscle am I losing?
  77. am i losing fat or muscles?
  78. 6'1"/178 lbs/32" waist
  79. Need help and insight to reach my goals
  80. Can I reach my goal By July This summer ?
  81. Cutting after a serious bulk
  82. Help Please! Need Direction! Weight Loss. ASAP!
  83. Confused on food and weight for workout
  84. Body Fat distribution question
  85. Accurate and good bathroom scale?
  86. Is the scale messing with me?
  87. What am I doing wrong?
  88. Never thought I'd be here but I need help
  89. Question on "calorie deficit"
  90. Can I reach my goal if even possible?
  91. Excess skin - Advice needed
  92. Will I regain water weight lost early in cut
  93. Can't gym for 3 months, would this be good?
  94. Need Weight Loss help, no idea what to eat.
  95. can i do this in 4 months ?????
  96. 28% body fat
  97. Trying to cut - macro ratio?
  98. Working out little progress
  99. How to go from Bulk to Fat loss?
  100. How can I maximize my fat loss, and maintain gains // Any Suggestions?
  101. Frequent Urination
  102. Can I reach my goal set in 4 months ???
  103. Cardio after lifting good?
  104. Weight Loss Stall after Refeed
  105. Water Advice
  106. Calories burned lifting weights
  107. Any Advice would be Most appreciated.
  108. 3 Week Diet program | The 3 ‘Fat Loss Foods’ Sabotaging Your Results review
  109. If anyone is willing to share some advice I would appreciate it.
  110. When do you start noticing real differences in your body?
  111. Trying to lose fat while working 2 full time jobs
  112. First time cut for summee
  113. Haven't seen much progress recently
  114. Not seeing progress
  115. I Need Help Clarifying My Workout Program
  116. HELP!!!! 14.5% Body Fat But I still have a belly and love handles???
  117. From 115 to 75
  118. Need some Guidance and advice
  119. How to cut when already too low calorie?
  120. is 10 days enough to see results?
  121. Weight Loss Targeting Factoring in Rapid Water Weight Loss
  122. How did I get so soft during spring break?
  123. Does walking 7-10k steps impact TDEE significantly?
  124. What should my first cut ever look like?
  125. Just started a fat loss programme
  126. looking for meal replacement shakes
  127. stuck at 16% Diet advice and check
  128. losing faster now
  129. Stuck at 30% Body Fat - Weight still dropping
  130. I have hypothyroidism. I weight 564 pounds and I am 6 foot 2 need help
  131. Skinny fat beginner would appreciate advice :)
  132. How much farther to go?
  133. Are these abs?
  134. Will I get to 10% body fat if I go from 77.7kg to 70kg from 13% body fat?
  135. calorie intake advice
  136. Huge weight fluctuations while I am cutting?
  137. Starting the steak and eggs diet soon.
  138. Need help cutting! Any info is appreciated.
  139. Need some help!
  140. Fat loss exercise
  141. Will my skin ever be tight again?
  142. Weight loss weekly workout
  143. working 60 hours a week
  144. Gained weight a week after illness
  145. Frustrated by loosing the last weight, help needed.
  146. body fat and big thighs
  147. What is going to happen??? Should I change it up?
  148. Calories in vs calories out - finding the right number
  149. Skinny fat guy needs much help
  150. Lifting for more than a year, still looking soft.
  151. Using Body Fat Calipers - Which method is best?
  152. How long should I wait to start dieting after a gym workout plan?
  153. Ideal weight
  154. Pseudogynecomastia
  155. Has anyone noticed a more favorable body comp while running during a bulk?
  156. Losing Muscle but Gaining Fat... HELP!!
  157. What is my body fat percentage?
  158. 16/8 IM Fasting?
  159. I got a really dumb question about bodybuilding in general.
  160. Does this bulk/cut cycle sound ok?
  161. I'm 14 and want to burn fat.
  162. Feedback on my diet
  163. DEXA scan. Good or Bad?
  164. Cutting not working.
  165. Slow/fast cut for a beginner?
  166. Fat loss
  167. Drinking Too Much Water?
  168. Working so hard and not seeing changes...
  169. I gained about 20 pounds bulking - question about macros
  170. Low fat after long term atkin worried about weight loss
  171. Carb Cycle
  172. Starting a new diet and work out, advice?
  173. Gained 2 Lbs in 4 days. Water weight or Fat?
  174. Looking for some advice
  175. I need an advice what should I change
  176. fat loss macros
  177. some help please
  178. CLA + Carnitine - worth it?
  179. Belly fat just won't disappear
  180. Am I strong cause I have a lot of fat?
  181. Is it easier to go from obese->overweight->fit or overweight->fit?
  182. Not seeing results, impatience or doing something wrong?
  183. Cry for help
  184. 12 week plan
  185. Outwork Diet
  186. Suddenly feel like ASS after 10 weeks on cut.
  187. 16/8 Fasting?
  188. Any point in doing a quick 2-3 week cut?
  189. Cutting for the first time, have a few questions. Any insight is appreciated!
  190. Is it possible to have too little muscle to even cut?
  191. Am i losing muscle mass
  192. Newb in need of assistance
  193. Neg me into Oblivion if I don't deliver! GIH
  194. Skinny fat help
  195. Help me with an annoying fat area Please!
  196. Help me sort my macros and break thru plateau
  197. Losing lower belly fat
  198. Need help with core
  199. Desperate for some advice...
  200. Don't know what to do at this point.
  201. When to eat before going to the gym
  202. What percentage am i at?
  203. Alternatives
  204. where do i start
  205. Should I continue with my diet and training program or not?
  206. Want to lose weight around stomach
  207. Review Macro and Workout
  208. Working out first thing in the morning: good or bad?
  209. HELP with Legs
  210. Need Some Help
  211. Ways Around Starvation Mode?
  212. 17M looking to lose 65lbs please help
  213. trying to do cutting phase.
  214. Damn fat is smothering me!
  215. Hitting a plateau with weight loss.....Detailed info inside...Help please from pro' s
  216. Continue cutting or begin bulk?
  217. is being low carb important?
  218. Time To Hit It And Not Quit It (Did I maths correctly?)
  219. How to lose stomach fat
  220. 1200 calorie deficit too much for a girl?
  221. Need help. Cutting with intermittent fasting
  222. [PICS] Should I keep bulking slowly or cut?
  223. need help on a budget
  224. Wanting to lose the belly fats
  225. Making changes from an all rice diet
  226. Cutting am I doing this right??
  227. SEEKING ADVICE: Protein intake ratio when cutting
  228. Im back and still fat, i need serious help and a good workout to follow weekly.
  229. Do I have to give-up on losing the lower belly podge?
  230. Should I lose weight before I bodybuild?
  231. TDEE and BMR
  232. New to the Gym - Advice
  233. Optimal Body fat level for penis size?
  234. Fat loss stall for last 4 weeks
  235. Stuck losing weight (myfitnesspal)
  236. Semi-new guy
  237. Can you give me workout/nutrition advice? (See pics)
  238. How many lbs do you typically lose cutting 500 calories before stagnating?
  239. Lost weight now want a small chest / nipple issue? *pictures*
  240. Hitting a plateau
  241. 6'4 210lbs from 300
  242. Unsure if I am eating too little calories
  243. Best Way to Keep losing fat?
  244. CUT : 13.5 Weeks
  245. Can you more knowledgable people review my calories and macros, it'd be appreciated
  246. wanting to lose 10-12% BF HELP
  247. College Guy Wanting to Shred 20 Pounds in 2 Months, Possible?
  248. Weight stays the same but seeing muscle gains. What is up with that?
  249. How many calories?
  250. Deadlift hurts low back