View Full Version : Losing Fat
- Cant seem to lose fat in deficit for 1 year? *Pics*
- Is More Than 2lbs/week Really So Bad?
- How much calories to take during cutting ?
- People are telling me to cut ? But wouldnt i just be even more skinny
- Body fat
- Feeling like I've hit a wall - help needed
- HELP! Gyno, Fat, or Loose Skin?
- Calculating BF%/lbs.
- Help losing fat please!
- Not success in weight loss.
- Help! Need your advice
- Question about " How long "
- Fat loss
- I have to lose weight anyone can help me with that ?
- Fastest way to lose weight for an upcoming event
- Fit body
- Anyone had friends reach out to them after you lost weight to help them?
- Can someone break down what "Starvation Mode" really means?
- Good Fat and Bad Fat
- Cutting on 1900 calories - not dropping weight.....
- Maintaining Strength = no muscle loss?
- Trying to lose fat but it may be muscle
- Fat around stomach and Hips
- Is it normal to fluctuate between 1 to 3 pounds
- Time to cut?
- What kind of belly fat is this? To think that I was 12% body fat..
- 2 month transformation
- Need a little help losing fat
- How to get rid of man boobs?
- Need some advice
- My Progress after 1 Year. + Question.
- 1 month before weight loss challenge - How to prep?
- Another should I cut or bulk??
- Cutting advice
- been 3 months since I've lost any weight...
- Need Help With Macros!
- Need Help Identifying the Problem
- 3 weeks into cut
- Getting in shape for bikini competition?
- Struggling to lose weight
- Not seeing enough progress. Should I continue to take protein
- My story - From Gamer to Bodybuilder
- Estimate body fat percentage %
- Please help me with my lower belly fat! :(
- Question to all! More information the better!
- Cut or Bulk ? [Before and after PICS]
- why the hell am I not losing fat?!
- Novice looking to lose some weight
- Need help and insight to reach my goals
- Do I look beach body ready? And what percent body fat do I look
- I want to look like Jack o Connell
- How much lighter can being gylcogen depleted make you look ? (Pic)
- Cutting Diet - Check My Work?
- Serious fitness question?
- Losing weight while on medication
- broke wrist, what do?
- Starting at 330lbs looking to lose 100lbs
- Body fat confusion
- Lost almost 4 pounds of weight in the first week of cut.Is it okay?
- Body fat percentage
- need to lose weight.. please help
- Can cardio without lifting make me lose muscle ?
- Skin Tightening / Stretch Mark removing creams?
- Losing weight delivering leaflets
- Beginner: Checking i'm doing this right
- What am I doing wrong? 2 1/2 months and no progress
- I haven't seen results in 5 weeks, what am I doing wrong?
- What APPs do you guys use for tracking Strength/Weightloss
- 180CM and 67kg dieting?
- How long after a plateau can I drop calories further?
- Another No Progress Thread
- 181lbs... training hard... no results..
- Excess skin
- Need help guys
- Can't lose the fat no matter what I do
- How much muscle am I losing?
- am i losing fat or muscles?
- 6'1"/178 lbs/32" waist
- Need help and insight to reach my goals
- Can I reach my goal By July This summer ?
- Cutting after a serious bulk
- Help Please! Need Direction! Weight Loss. ASAP!
- Confused on food and weight for workout
- Body Fat distribution question
- Accurate and good bathroom scale?
- Is the scale messing with me?
- What am I doing wrong?
- Never thought I'd be here but I need help
- Question on "calorie deficit"
- Can I reach my goal if even possible?
- Excess skin - Advice needed
- Will I regain water weight lost early in cut
- Can't gym for 3 months, would this be good?
- Need Weight Loss help, no idea what to eat.
- can i do this in 4 months ?????
- 28% body fat
- Trying to cut - macro ratio?
- Working out little progress
- How to go from Bulk to Fat loss?
- How can I maximize my fat loss, and maintain gains // Any Suggestions?
- Frequent Urination
- Can I reach my goal set in 4 months ???
- Cardio after lifting good?
- Weight Loss Stall after Refeed
- Water Advice
- Calories burned lifting weights
- Any Advice would be Most appreciated.
- 3 Week Diet program | The 3 ‘Fat Loss Foods’ Sabotaging Your Results review
- If anyone is willing to share some advice I would appreciate it.
- When do you start noticing real differences in your body?
- Trying to lose fat while working 2 full time jobs
- First time cut for summee
- Haven't seen much progress recently
- Not seeing progress
- I Need Help Clarifying My Workout Program
- HELP!!!! 14.5% Body Fat But I still have a belly and love handles???
- From 115 to 75
- Need some Guidance and advice
- How to cut when already too low calorie?
- is 10 days enough to see results?
- Weight Loss Targeting Factoring in Rapid Water Weight Loss
- How did I get so soft during spring break?
- Does walking 7-10k steps impact TDEE significantly?
- What should my first cut ever look like?
- Just started a fat loss programme
- looking for meal replacement shakes
- stuck at 16% Diet advice and check
- losing faster now
- Stuck at 30% Body Fat - Weight still dropping
- I have hypothyroidism. I weight 564 pounds and I am 6 foot 2 need help
- Skinny fat beginner would appreciate advice :)
- How much farther to go?
- Are these abs?
- Will I get to 10% body fat if I go from 77.7kg to 70kg from 13% body fat?
- calorie intake advice
- Huge weight fluctuations while I am cutting?
- Starting the steak and eggs diet soon.
- Need help cutting! Any info is appreciated.
- Need some help!
- Fat loss exercise
- Will my skin ever be tight again?
- Weight loss weekly workout
- working 60 hours a week
- Gained weight a week after illness
- Frustrated by loosing the last weight, help needed.
- body fat and big thighs
- What is going to happen??? Should I change it up?
- Calories in vs calories out - finding the right number
- Skinny fat guy needs much help
- Lifting for more than a year, still looking soft.
- Using Body Fat Calipers - Which method is best?
- How long should I wait to start dieting after a gym workout plan?
- Ideal weight
- Pseudogynecomastia
- Has anyone noticed a more favorable body comp while running during a bulk?
- Losing Muscle but Gaining Fat... HELP!!
- What is my body fat percentage?
- 16/8 IM Fasting?
- I got a really dumb question about bodybuilding in general.
- Does this bulk/cut cycle sound ok?
- I'm 14 and want to burn fat.
- Feedback on my diet
- DEXA scan. Good or Bad?
- Cutting not working.
- Slow/fast cut for a beginner?
- Fat loss
- Drinking Too Much Water?
- Working so hard and not seeing changes...
- I gained about 20 pounds bulking - question about macros
- Low fat after long term atkin worried about weight loss
- Carb Cycle
- Starting a new diet and work out, advice?
- Gained 2 Lbs in 4 days. Water weight or Fat?
- Looking for some advice
- I need an advice what should I change
- fat loss macros
- some help please
- CLA + Carnitine - worth it?
- Belly fat just won't disappear
- Am I strong cause I have a lot of fat?
- Is it easier to go from obese->overweight->fit or overweight->fit?
- Not seeing results, impatience or doing something wrong?
- Cry for help
- 12 week plan
- Outwork Diet
- Suddenly feel like ASS after 10 weeks on cut.
- 16/8 Fasting?
- Any point in doing a quick 2-3 week cut?
- Cutting for the first time, have a few questions. Any insight is appreciated!
- Is it possible to have too little muscle to even cut?
- Am i losing muscle mass
- Newb in need of assistance
- Neg me into Oblivion if I don't deliver! GIH
- Skinny fat help
- Help me with an annoying fat area Please!
- Help me sort my macros and break thru plateau
- Losing lower belly fat
- Need help with core
- Desperate for some advice...
- Don't know what to do at this point.
- When to eat before going to the gym
- What percentage am i at?
- Alternatives
- where do i start
- Should I continue with my diet and training program or not?
- Want to lose weight around stomach
- Review Macro and Workout
- Working out first thing in the morning: good or bad?
- HELP with Legs
- Need Some Help
- Ways Around Starvation Mode?
- 17M looking to lose 65lbs please help
- trying to do cutting phase.
- Damn fat is smothering me!
- Hitting a plateau with weight loss.....Detailed info inside...Help please from pro' s
- Continue cutting or begin bulk?
- is being low carb important?
- Time To Hit It And Not Quit It (Did I maths correctly?)
- How to lose stomach fat
- 1200 calorie deficit too much for a girl?
- Need help. Cutting with intermittent fasting
- [PICS] Should I keep bulking slowly or cut?
- need help on a budget
- Wanting to lose the belly fats
- Making changes from an all rice diet
- Cutting am I doing this right??
- SEEKING ADVICE: Protein intake ratio when cutting
- Im back and still fat, i need serious help and a good workout to follow weekly.
- Do I have to give-up on losing the lower belly podge?
- Should I lose weight before I bodybuild?
- TDEE and BMR
- New to the Gym - Advice
- Optimal Body fat level for penis size?
- Fat loss stall for last 4 weeks
- Stuck losing weight (myfitnesspal)
- Semi-new guy
- Can you give me workout/nutrition advice? (See pics)
- How many lbs do you typically lose cutting 500 calories before stagnating?
- Lost weight now want a small chest / nipple issue? *pictures*
- Hitting a plateau
- 6'4 210lbs from 300
- Unsure if I am eating too little calories
- Best Way to Keep losing fat?
- CUT : 13.5 Weeks
- Can you more knowledgable people review my calories and macros, it'd be appreciated
- wanting to lose 10-12% BF HELP
- College Guy Wanting to Shred 20 Pounds in 2 Months, Possible?
- Weight stays the same but seeing muscle gains. What is up with that?
- How many calories?
- Deadlift hurts low back