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  1. People are telling me to cut ? But wouldnt i just be even more skinny
  2. Body fat
  3. Feeling like I've hit a wall - help needed
  4. HELP! Gyno, Fat, or Loose Skin?
  5. Calculating BF%/lbs.
  6. Help losing fat please!
  7. Not success in weight loss.
  8. Help! Need your advice
  9. Question about " How long "
  10. Fat loss
  11. I have to lose weight anyone can help me with that ?
  12. Fastest way to lose weight for an upcoming event
  13. Fit body
  14. Anyone had friends reach out to them after you lost weight to help them?
  15. Can someone break down what "Starvation Mode" really means?
  16. Good Fat and Bad Fat
  17. Cutting on 1900 calories - not dropping weight.....
  18. Maintaining Strength = no muscle loss?
  19. Trying to lose fat but it may be muscle
  20. Fat around stomach and Hips
  21. Is it normal to fluctuate between 1 to 3 pounds
  22. Time to cut?
  23. What kind of belly fat is this? To think that I was 12% body fat..
  24. 2 month transformation
  25. Need a little help losing fat
  26. How to get rid of man boobs?
  27. Need some advice
  28. My Progress after 1 Year. + Question.
  29. 1 month before weight loss challenge - How to prep?
  30. Another should I cut or bulk??
  31. Cutting advice
  32. been 3 months since I've lost any weight...
  33. Need Help With Macros!
  34. Need Help Identifying the Problem
  35. 3 weeks into cut
  36. Getting in shape for bikini competition?
  37. Struggling to lose weight
  38. Not seeing enough progress. Should I continue to take protein
  39. My story - From Gamer to Bodybuilder
  40. Estimate body fat percentage %
  41. Please help me with my lower belly fat! :(
  42. Question to all! More information the better!
  43. Cut or Bulk ? [Before and after PICS]
  44. why the hell am I not losing fat?!
  45. Novice looking to lose some weight
  46. Need help and insight to reach my goals
  47. Do I look beach body ready? And what percent body fat do I look
  48. I want to look like Jack o Connell
  49. How much lighter can being gylcogen depleted make you look ? (Pic)
  50. Cutting Diet - Check My Work?
  51. Serious fitness question?
  52. Losing weight while on medication
  53. broke wrist, what do?
  54. Starting at 330lbs looking to lose 100lbs
  55. Body fat confusion
  56. Lost almost 4 pounds of weight in the first week of cut.Is it okay?
  57. Body fat percentage
  58. need to lose weight.. please help
  59. Can cardio without lifting make me lose muscle ?
  60. Skin Tightening / Stretch Mark removing creams?
  61. Losing weight delivering leaflets
  62. Beginner: Checking i'm doing this right
  63. What am I doing wrong? 2 1/2 months and no progress
  64. I haven't seen results in 5 weeks, what am I doing wrong?
  65. What APPs do you guys use for tracking Strength/Weightloss
  66. 180CM and 67kg dieting?
  67. How long after a plateau can I drop calories further?
  68. Another No Progress Thread
  69. 181lbs... training hard... no results..
  70. Excess skin
  71. Need help guys
  72. Can't lose the fat no matter what I do
  73. How much muscle am I losing?
  74. am i losing fat or muscles?
  75. 6'1"/178 lbs/32" waist
  76. Need help and insight to reach my goals
  77. Can I reach my goal By July This summer ?
  78. Cutting after a serious bulk
  79. Help Please! Need Direction! Weight Loss. ASAP!
  80. Confused on food and weight for workout
  81. Body Fat distribution question
  82. Accurate and good bathroom scale?
  83. Is the scale messing with me?
  84. What am I doing wrong?
  85. Never thought I'd be here but I need help
  86. Question on "calorie deficit"
  87. Can I reach my goal if even possible?
  88. Excess skin - Advice needed
  89. Will I regain water weight lost early in cut
  90. Can't gym for 3 months, would this be good?
  91. Need Weight Loss help, no idea what to eat.
  92. can i do this in 4 months ?????
  93. 28% body fat
  94. Trying to cut - macro ratio?
  95. Working out little progress
  96. How to go from Bulk to Fat loss?
  97. How can I maximize my fat loss, and maintain gains // Any Suggestions?
  98. Frequent Urination
  99. Can I reach my goal set in 4 months ???
  100. Cardio after lifting good?
  101. Weight Loss Stall after Refeed
  102. Water Advice
  103. Calories burned lifting weights
  104. Any Advice would be Most appreciated.
  105. 3 Week Diet program | The 3 ‘Fat Loss Foods’ Sabotaging Your Results review
  106. If anyone is willing to share some advice I would appreciate it.
  107. When do you start noticing real differences in your body?
  108. Trying to lose fat while working 2 full time jobs
  109. First time cut for summee
  110. Haven't seen much progress recently
  111. Not seeing progress
  112. I Need Help Clarifying My Workout Program
  113. HELP!!!! 14.5% Body Fat But I still have a belly and love handles???
  114. From 115 to 75
  115. Need some Guidance and advice
  116. How to cut when already too low calorie?
  117. is 10 days enough to see results?
  118. Weight Loss Targeting Factoring in Rapid Water Weight Loss
  119. How did I get so soft during spring break?
  120. Does walking 7-10k steps impact TDEE significantly?
  121. What should my first cut ever look like?
  122. Just started a fat loss programme
  123. looking for meal replacement shakes
  124. stuck at 16% Diet advice and check
  125. losing faster now
  126. Stuck at 30% Body Fat - Weight still dropping
  127. I have hypothyroidism. I weight 564 pounds and I am 6 foot 2 need help
  128. Skinny fat beginner would appreciate advice :)
  129. How much farther to go?
  130. Are these abs?
  131. Will I get to 10% body fat if I go from 77.7kg to 70kg from 13% body fat?
  132. calorie intake advice
  133. Huge weight fluctuations while I am cutting?
  134. Starting the steak and eggs diet soon.
  135. Need help cutting! Any info is appreciated.
  136. Need some help!
  137. Fat loss exercise
  138. Will my skin ever be tight again?
  139. Weight loss weekly workout
  140. working 60 hours a week
  141. Gained weight a week after illness
  142. Frustrated by loosing the last weight, help needed.
  143. body fat and big thighs
  144. What is going to happen??? Should I change it up?
  145. Calories in vs calories out - finding the right number
  146. Skinny fat guy needs much help
  147. Lifting for more than a year, still looking soft.
  148. Using Body Fat Calipers - Which method is best?
  149. How long should I wait to start dieting after a gym workout plan?
  150. Ideal weight
  151. Pseudogynecomastia
  152. Has anyone noticed a more favorable body comp while running during a bulk?
  153. Losing Muscle but Gaining Fat... HELP!!
  154. What is my body fat percentage?
  155. 16/8 IM Fasting?
  156. I got a really dumb question about bodybuilding in general.
  157. Does this bulk/cut cycle sound ok?
  158. I'm 14 and want to burn fat.
  159. Feedback on my diet
  160. DEXA scan. Good or Bad?
  161. Cutting not working.
  162. Slow/fast cut for a beginner?
  163. Fat loss
  164. Drinking Too Much Water?
  165. Working so hard and not seeing changes...
  166. I gained about 20 pounds bulking - question about macros
  167. Low fat after long term atkin worried about weight loss
  168. Carb Cycle
  169. Starting a new diet and work out, advice?
  170. Gained 2 Lbs in 4 days. Water weight or Fat?
  171. Looking for some advice
  172. I need an advice what should I change
  173. fat loss macros
  174. some help please
  175. CLA + Carnitine - worth it?
  176. Belly fat just won't disappear
  177. Am I strong cause I have a lot of fat?
  178. Is it easier to go from obese->overweight->fit or overweight->fit?
  179. Not seeing results, impatience or doing something wrong?
  180. Cry for help
  181. 12 week plan
  182. Outwork Diet
  183. Suddenly feel like ASS after 10 weeks on cut.
  184. 16/8 Fasting?
  185. Any point in doing a quick 2-3 week cut?
  186. Cutting for the first time, have a few questions. Any insight is appreciated!
  187. Is it possible to have too little muscle to even cut?
  188. Am i losing muscle mass
  189. Newb in need of assistance
  190. Neg me into Oblivion if I don't deliver! GIH
  191. Skinny fat help
  192. Help me with an annoying fat area Please!
  193. Help me sort my macros and break thru plateau
  194. Losing lower belly fat
  195. Need help with core
  196. Desperate for some advice...
  197. Don't know what to do at this point.
  198. When to eat before going to the gym
  199. What percentage am i at?
  200. Alternatives
  201. where do i start
  202. Should I continue with my diet and training program or not?
  203. Want to lose weight around stomach
  204. Review Macro and Workout
  205. Working out first thing in the morning: good or bad?
  206. HELP with Legs
  207. Need Some Help
  208. Ways Around Starvation Mode?
  209. 17M looking to lose 65lbs please help
  210. trying to do cutting phase.
  211. Damn fat is smothering me!
  212. Hitting a plateau with weight loss.....Detailed info inside...Help please from pro' s
  213. Continue cutting or begin bulk?
  214. is being low carb important?
  215. Time To Hit It And Not Quit It (Did I maths correctly?)
  216. How to lose stomach fat
  217. 1200 calorie deficit too much for a girl?
  218. Need help. Cutting with intermittent fasting
  219. [PICS] Should I keep bulking slowly or cut?
  220. need help on a budget
  221. Wanting to lose the belly fats
  222. Making changes from an all rice diet
  223. Cutting am I doing this right??
  224. SEEKING ADVICE: Protein intake ratio when cutting
  225. Im back and still fat, i need serious help and a good workout to follow weekly.
  226. Do I have to give-up on losing the lower belly podge?
  227. Should I lose weight before I bodybuild?
  228. TDEE and BMR
  229. New to the Gym - Advice
  230. Optimal Body fat level for penis size?
  231. Fat loss stall for last 4 weeks
  232. Stuck losing weight (myfitnesspal)
  233. Semi-new guy
  234. Can you give me workout/nutrition advice? (See pics)
  235. How many lbs do you typically lose cutting 500 calories before stagnating?
  236. Lost weight now want a small chest / nipple issue? *pictures*
  237. Hitting a plateau
  238. 6'4 210lbs from 300
  239. Unsure if I am eating too little calories
  240. Best Way to Keep losing fat?
  241. CUT : 13.5 Weeks
  242. Can you more knowledgable people review my calories and macros, it'd be appreciated
  243. wanting to lose 10-12% BF HELP
  244. College Guy Wanting to Shred 20 Pounds in 2 Months, Possible?
  245. Weight stays the same but seeing muscle gains. What is up with that?
  246. How many calories?
  247. Deadlift hurts low back
  248. 6 years of bodybuilding, im getting too heavy
  249. Muscle Memory While Cutting
  250. Getting a plan in place