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  1. Losing too much muscle on a slow cut. Help?
  2. Differing workout views with gym buddy
  3. Would 500 calories be too much for a cut at my BF% and muscle mass? Pics inside
  4. Should I cut or bulk?
  5. Can someone estimate my bf percentage?
  6. What is going on?
  7. Plateau - 20-22% body fat fluctuation / weighing 106
  8. Is dieting safe for teenagers?
  9. Night sweats
  10. More calories on training days or rest days inbetween training days?
  11. Success of rapid cuts?
  12. What's even left that I could do? (Also, I have a serious disease)
  13. Tired of being fat!
  14. Dropping Calories for cutting
  15. Can't seem to stay on track and cut calories
  16. Loosing fat and overall getting stronger and quicker
  17. 1 year progress - cant seem to cut fat
  18. Can morbidly obese people lose more than 2lb of fat a week?
  19. how to tighten face skin
  20. Noob looking to get critiqued.
  21. What BF am I (how much to lose)?
  22. Getting desperate lol
  23. Stubborn Belly Fat
  24. Question about Calories
  25. Help needed!
  26. Conflicting Advice and feared to be judged :'(
  27. down 5lbs in a less than a week??????
  28. I need help getting a six pack
  29. Can somebody help a new guy out?
  30. Cannot lose FAT NO MATTER WHAT!!! FOR REAL!!!
  31. Question for formerly obese guys (reps)
  32. Looking for all the advice i can get
  33. Losing fat, lowering BMI, while gaining muscle and mass?
  34. Critique my new fat loss regime
  35. Gaining Weight Under Calorie Maintenance!
  36. Cardio in the Morning and Weight Lifting at Night ??
  37. CICO Spreadsheet
  38. Please help! Keto or Carb cycling for losing 20 lbs
  39. Stomach fat
  40. Cardio/refeed related (2 questions)
  41. chest shape problem
  42. Need help, stalled on Keto diet
  43. Macros/Carb intake for Cutting (Needing Help)
  44. cutting help
  45. When to stop bulking and start cutting
  46. Lose majority of fat by August
  47. Dexa scans are inaccurate?
  48. Question about cardio
  49. Losing fat and building muscle simultaneously?
  50. Losing fat while on meds
  51. How to lose my love handles?
  52. Going below 11/12% bf is EXHAUSTING
  53. Lost 50lbs with no remaining muscle
  54. Need your help
  55. Getting sick on a cut?
  56. Will cardio now affect a plateau when it comes
  57. I dont get it so much fat???????
  58. Need thoughts on my routine/ diet
  59. Having trouble seeing improvements in my progress pics
  60. Rapid fat loss advice + plan
  61. WTF? Not sure what to do
  62. 5x5 + Cardio + Calorie deficit = Good?
  63. Insulin sensitivity questions
  64. 32 lbs
  65. How to keep as much muscle mass as you can while on a caloric deficit?
  66. 5'10 192lbs, Skinny Fat body, Looking to lose 20lbs need advice.
  67. Fat lose stalled
  68. I think I've plateaud... help me please
  69. Hi, New to the forums and need ALOT Of Help!!
  70. Looking leaner but not losing weight
  71. Took a year off lifting and let myself go, looking for advice
  72. BMR help and fat loss
  73. Help me for 6 packs.....
  74. looking for advice , i'm literally LOST
  75. 5'8"/5'9" 147-150 lbs 13-14% body fat (30 inch waist)
  76. Should i cut?
  77. Need your opinion on my progress
  78. Stronglifts 5x5, at a caloric deficit, scale isn't really budging..
  79. When should I start bulking ?
  80. Where to go from here..? M/33/6'2"/167lbs (pictures!)
  81. Looking for some honest opinions
  82. Finding calories and macros for obese people?
  83. I'm stuck - Please help!
  84. Question regarding meal
  85. How often should you weigh your progress?
  86. No Longer Losing Weight
  87. Should I bulk or cut?
  88. cutting fat/body weight
  89. Bulk or Cut? [With Pictures]
  90. How fat am I? How much weight will I have to lose to be 12% bf?
  91. First time cutting help!
  92. Changing diet, feeling shaky.
  93. Visceral Fat
  94. advice on losing fat for skinny fat 17 year old college kid
  95. Body fat measurement for former fat guy
  96. Coffee/pwo/fast
  97. Gyno or just body fat?
  98. Ultimate Diet 2.0 Upcoming Dinner Date Help
  99. Am I skinny fat ?
  100. Can't stick to nutrition plan
  101. How to lose muscle mass and bodyfat on purpose?
  102. Weight loss results -help
  103. Trying To get the Six Pack I have always wanted
  104. How many calories am I burning?
  105. Setting goals
  106. Struggling to see progress
  107. Estimate my BF and how long to get six pack
  108. Gyno or Fat?
  109. Belly fat
  110. Can anybody help me figure out my bf %
  111. [Confidence Killer] Minor Gyno or skinny fat
  112. Weight Loss Advice
  113. Aggressive fat loss 2.0
  114. How to shrink lose skin without gaining muscle?
  115. Ripped abs
  116. Calculating Calories In vs Calories Out with RMR
  117. Is It possible to lose 15-10% body fat in 5.5 months ?
  118. Cutting workout contradictions...?
  119. Will you look better from Strength training or Strength Training+Some Hypertrophy
  120. 6'3'' and 225 pounds and cutting on 2100 calories
  121. Skinny Fat - big belly
  122. Why am I more horny at lower bodyfat levels?
  123. New and would like advice
  124. Can you lose 10 - 15% body fat from 26% body fat in 5.5 ?
  125. First time cutting help!
  126. What I've learned during my first true cuts and bulk
  127. Calories for Weight Loss but ratio of protein intake?
  128. BF% calories and macros.
  129. Am I working out too much??
  130. I'm Skinny Fat What Do I Do??
  131. How long did it take you to go from ~17% body fat to 13?
  132. Bread good/bad for weight loss.
  133. BF is 18% what do I do though? Bulk or cut?
  134. I've gained 14lbs in 2 months, why??
  135. *Body Fat is at 36%*
  136. Any tips on fat loss plateus?
  137. Fat gain during winter training (competitive rowing)?
  138. Newcomer seeking help on dieting and fat loss.
  139. Getting competition ready
  140. Please help weight loss noob
  141. Lose that fat above the butt
  142. Beginner here - DESPERATE to lose FAT! - Please help! (With Pics)
  143. Lost 6lbs a week
  144. Will losing 20lbs in 7 - 8 weeks cause stretch marks?
  145. Using TDEE calculator to Lose weight does it work?
  146. How much smaller will my calves get after cut?
  147. Hi guys, just signed up and have a few questions
  148. fat guy
  149. New and need advice
  150. Is this a good workout/macro plan for weight loss?
  151. How to lose weight and keep it off! Lost 65 Pounds kept off over 6 years
  152. New guy. Need help with either fat or gyno
  153. Where will my current weight loss path lead? (pics)
  154. I'm soon doing my first cut, need feedback on my progress, and have questions. Thanks
  155. Can someone help explain why I feel the urge to eat more?
  156. working out hard but not satisfy with results
  157. Cutting
  158. is it normal ?
  159. experimenting
  160. Need guidance with fat loss
  161. not sure if my cutting plan is ok...help would be appreciated
  162. On the right Road?
  163. Tips to get to my goal weight
  164. I want to know how to gain muscle faster
  165. From 34% body fat to 10% body fat. How & how long?
  166. Gaining muscle
  167. Stuck with belly fat & looking for suggestions!
  168. Trying to drop from 13% BF to 8%
  169. 'Crash dieting' questions
  170. Cut but keep gains???
  171. Suggestions??
  172. I can feel my abs
  173. Hit plateau, look like a weak man child, depressed, unmotivated.. help!
  174. Body fat calculators
  175. Will be at the beach in a month -- please help
  176. Weight Drops, But Not Inches
  177. Help bf and chest
  178. What's the best and fastest ways to lose water weight?
  179. How much weight can you loose per month without loosing mucle?
  180. what should i do?
  181. Stuck at the same weight not matter what I do
  182. New user looking to loose the ib's
  183. Lost nearly 30lbs. I don't notice a change and no one else does either?
  184. Trouble losing fat and peaking
  185. Do I have to do low carb or keto to lose weight?
  186. Help me lose fat around hip area
  187. Calorie Deficit Concerns
  188. I lost fat by lifting weights - doesn't everybody ?
  189. Am I eating too Little?
  190. Stopped losing weight - i am in the last portion of my cutting
  191. What should i do?
  192. Progression, adjustments, advices?
  193. Weight loss tips.
  194. Meal Replacement for breakfast
  195. Approximately 6 weeks in...
  196. Not losing any more weight??!
  197. How should I "feel"
  198. Skinny Fat problems: Losing weight but no difference in belly fat?
  199. Tightening Core
  200. Ketogenic diet (Did anybody liked results after try?)
  201. Can't Lose Weight No Matter What I Do...
  202. 6 months of cutting
  203. Need help with man boobs
  204. Help for a fat newbie
  205. Need Help with MY Body Composition Please?
  206. Caloric Deficit with Cardio for Bodybuilders Cutting
  207. How low should I cut
  208. Cheat day while doing intermittent fasting
  209. Is this cut a bad idea?
  210. Need help and motivation losing weight
  211. too much hunger craving after morning workout. Please help and advice
  212. Looking for Straightforward Advice
  213. Am I going the right way? Please help me. Absolutely noob
  214. How can I improve my diet is there anything I can change?
  215. Weight loss help
  216. Trying to lose a bit of fat
  217. Calorie burn on elliptical
  218. Should I continue to cut or start a slow bulk?
  219. Ultimate Fitness Program Preview eBook - 10 eBooks
  220. Eating more and sweating a lot?
  221. Gaining weight on a defecit
  222. Fat loss at specific regions / what set? / diet plan?
  223. Hgh losing fat
  224. Caloric Deficit Question
  225. Is This Good For Beginners?
  226. Diet information
  227. Teen Here. Am I Doing This Right?
  228. Loose weight while cutting
  229. Weight gain?
  230. What do you guys think?
  231. Losing Fat, being on medication and having an eating disorder?
  232. Heavy lifting+cardio/ P90x3 type recomp for fastest weight loss
  233. Keep Cutting or Lean bulk?
  234. All day?
  235. Bit of help with meal plan
  236. I'm paralyzed and disgusted with myself
  237. Lost 1 stone in around 2 months then progress stopped
  238. Should I start cutting??
  239. Should I cut or bulk
  240. Refeed question!
  241. Cut or Bulk
  242. Fitbit says I burned 2,683 calories and it is only 1453...
  243. Need some help.
  244. Working out with an injury?
  245. Why is my measured body fat MUCH lower than how my body actually looks???
  246. Back on the horse again
  247. trouble losing body fat
  248. Losing Weight Without Adjusting Macros?
  249. fat loss help
  250. Am I going to have loose skin when I lose weight?