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  1. I need help
  2. Anyone Have Any Advice?
  3. First Thread, first year training seriously, need some advice on BF!
  4. Need help
  5. I am so lost in the journey
  6. Needing Some Guidance
  7. Seem to be going nowhere
  8. Belly Fat Loss
  9. Need help to reach my goals!
  10. Advice needed, diet after Gallbladder surgery
  11. Assistance
  12. Help with fat loss and muscle gain
  13. Has anybody read Lyle McDonald's Rapid Fat Loss Handbook?
  14. I'm totally devastated
  15. Weight Loss Question
  16. Lost 5 LBS in 2 weeks by reading a sticky - thanks wave_length
  17. How would i know if i have hit starvation mode
  18. Tool to check body fat percentage?
  19. Weight has jumped 2 kg in one week and it's visibly obvious ?
  20. Am I on the right track?
  21. Female body fat loss
  22. Need to lose weight FAST
  23. Anyone here that is hitting gym twice a day?
  24. Going on vacation, need advice
  25. Losing my love handles need HELP!
  26. Just wanna ask
  27. How much weight do I need to cut to lower my body fat by 5%?
  28. I want to be lean but idk how?
  29. Maybe some opinions may improve my progress. Drop by if intrigued.
  30. Trying to get a beach body in 6 mos, tips and advice plz?
  31. Any advice to melt away my belly fat chunk - Pics inside
  32. Not losing weight after almost a year
  33. should I cut or Bulk? really bad cellulite
  34. Weight loss stalled
  35. Intermittent fasting advice wanted
  36. Intermittent fasting
  37. Why am I not seeing expected results?
  38. Body running too hot? TDEE higher than expected? Glycogen/water loss?
  39. Losing fat as a teenager?
  40. Caliorie deficte
  41. Struggling to lose fat
  42. Starting on weight lifting and wanting to lose fat.
  43. How many calories for cutting?
  44. Preworkout
  45. need help 5'4" 119lbs guy
  46. Does anyone see anything I should change
  47. Losing weight while building muscle
  48. Almost done with cutting. What would be my next plan?
  49. Critique my weight loss action plan - Meals | Cutting
  50. 5'10 136 lbs, not skinny
  51. Starting the new year off right
  52. TDEE Confirmation
  53. Cardio Calories Estimates, I Trust it, Do you?
  54. Lost strength in one area after cutting phase
  55. Counting Split Pea Calories
  56. Moops & Belly fat advice please
  57. Fat or Gyno (pictures inside)
  58. Questions about Keto: tracking macros with fresh food and alcohol
  59. Can my TDEE really be this low? Can't loose at 2k Cal (240Lb)
  60. Going from 20% to 10 - 15% body fat?
  61. Belly fat and love handles! Good awayyy!!
  62. Off the rails
  63. same workout cutting as well as bulking?
  64. Please review my progress for suggestions
  65. 18 years old 5ft 11 bf 13% weight 163 lbs
  66. I gained 30lbs in 60 days. How is this possible?
  67. Should I be doing any cardio at all for weight loss?
  68. Am I doing it all wrong?
  69. Advice on my goals?
  70. even more cellulite/introducing myself
  71. Strength vs Mass training?
  72. 3 rest days in a row
  73. Advice needed on how tone up stomach more!
  74. No idea where to turn next
  75. Weight loss plateau
  76. Do I need to tone my face?
  77. Need opinions/help with losing
  78. How fast should I lose this fat? (Calories)
  79. Advice on losing stomach fat? Is my diet for for it?
  80. Help me
  81. Need advice for a serious beginner
  82. Losing fat while
  83. Im really struggling to loose that last bit of weight and im confused. Please help!!
  84. Help
  85. Need Some Advice...
  86. Starting to eat right and exercise. Wanted advice
  87. Bulk to cut transition
  88. whats wrong with my body?
  89. Fat pad near hip bone
  90. Desperately looking for help. Cut for four months. Body is a mess!
  91. Skinny fat? Want to return to what I once was. Options/suggestions?
  92. I Only Have a Power Rack and Dumbells.. No gym. (Weightloss question)
  93. Not seeing results?
  94. Trying to lose 4 pounds a week
  95. Should i continue to cut or bulk
  96. Overwhelmed
  97. Thigh fat loss
  98. Sodium intake
  99. 6'1 190lbs 16% bf
  100. Review my Fat-loss Plan
  101. Under Chest fat?
  102. BF percentage and time to get to 10% with pictures and info
  103. 3 Week Progress- Feedback
  104. Little help please
  105. How difficult would this be to achieve in 12 weeks
  106. Which calorie counter to use? Get different numbers
  107. Injury and fatigue Prventing weight loss
  108. Cutting and Muscle Loss?
  109. Beginner that needs help and advice
  110. Keep Cutting?
  111. Question regarding stalls during fat loss
  112. Hello, I'm 16 and I weigh 250lbs (115kg) I need advice
  113. Need Advice
  114. Fat lines
  115. Is insuling spiking a real thing?
  116. Bulk to cut questions
  117. 1 month working out. No results
  118. How many inches do you lose on Biceps after cutting to 10% Bodyfat?
  119. I need help.
  120. Cardio in morning on weekends any benefit?
  121. Is it possible to lose that within 5 months
  122. Help!!!
  123. Losing weight to join the Air Force
  124. Lower Stomach Fat
  125. Maximum amount of cardio while keeping muscle?
  126. Feb/Mar 17 Fat Loss & Motivation Thread
  127. Need help coaching a friend
  128. Diet or Regular soda to lose abdominal fat?
  129. How Much weight should you loose to be lean? Calculator. Is this legit?
  130. Results?
  131. Should I Bulk or Cut? Confused about where to go from here.
  132. The Whole Anabolic/Catabolic Thing Confuses Me.
  133. Hydration & Body Fat Calculation
  134. Hydration & Body Fat Calculation - Is there A Formula?
  135. 6'6 guy weighing over 250lbs, need tips and advice
  136. How many hours would be in a day for our calorie needs.
  137. First time on a cut
  138. Looking for some help
  139. Recomp or Bulk? Help on the next step
  140. Beginning weight loss
  141. Losing Fat and Gaining Muscle??
  142. Need advice.
  143. 87 pounds lost... still not satisfied. Need help!
  144. Cut or nah?
  145. How many calories should a woman eat while cutting?
  146. Beginner looking to burn fat
  147. 23yo Female Looking to do Mini Cut! (5 weeks) ADVICE??
  148. Just turned 30...
  149. Need Desperate help (Awful Body)
  150. My cutting progress so far
  151. How to read ketosis strips
  152. Will I ever achieve the dorito look
  153. Carb Cycling little help?
  154. Do I have gyno in my right pec? (pics)
  155. Lost 80 pounds. Not happy with midsection
  156. Cappuchino and coffee whilst cutting??
  157. Shedding last bit of stubborn fat
  158. Cutting advice
  159. Anyone that can tell me if this is right?
  160. Need Help Trying To Cut! Macros and Advice!!
  161. Can walking 3 miles a day + a 500calorie deficit be enough to lose fat?
  162. Lose belly fat. Skinny fat.
  163. Need fat loss advice bad, I'm stuck.
  164. Help me haha
  165. Lowering calories vs increasing cardio
  166. just curious....?
  167. Calculating Calories and Macronutrients
  168. Can I save calories from one day and use on another?
  169. Lifting heavy while trying to lose weight
  170. Suggestions?
  171. Caloric deficit too much? too little?
  172. Calorie intake
  173. How'd i lose weight ?
  174. How much weight should I lose?
  175. Is it inevitable to lose lean mass?
  176. im losing muscle wtf
  177. 4 years of less-than-successful cutting...
  178. I want to lose weight..... but I'm scared
  179. Cut or bulk.Please help
  180. IF starting at 4pm
  181. How much weight can i lose with this?
  182. How to tone chest and back muscles
  183. Trying to cut, but I keep losing muscle, not fat
  184. Male - Huge thighs - How to loose fat on legs
  185. Caloric Deficit
  186. Not sure where to go now
  187. Trying to lose weight, yet I gained a pound this week
  188. Realistic goal or no?
  189. What bodyfat % am I and how long to get to 10%?
  190. Way to cut down in 3 weeks?
  191. Yohimbine Banned - Stubborn Fat
  192. Excess Skin?
  193. Will my calves disappear as I cut down?
  194. Losing bodyfat and Losing fat everywhere?
  195. First cut help
  196. Casein?
  197. Help uncomplicating calorie counting?
  198. Hi I need some advice.
  199. Cut Complications
  200. Count out weekly average cutting?
  201. How to gain body fat?
  202. Paleo/low carb vs iifym
  203. Anyone around 108-110kg and 6ft+ for reference?
  204. Advice
  205. Should I Bulk or Cut?
  206. P90x or insanity?
  207. Does Calorie deficite and cardio really make you skinny fat?
  208. Stretch marks out of no where after losing weight ??
  209. A place to go to find body fat %?
  210. Low carb vegan?????help!!
  211. Do ab workouts reduce belly fat?
  212. Bulk/Cut confusion, again.
  213. Ketosis Question
  214. Fat to buff
  215. Help for Half Year Weight Loss
  216. Help needed urgently
  217. 6.6% body fat -- Still NOT shredded!!
  218. Cutting but doing 5 3 1?
  219. Unsure where to go from here (cutting)
  220. My body comp results
  221. Opinion
  222. Am I bulking correctly?
  223. Fat lose and training - suggestions?
  224. Small routine change, big change in feel
  225. 14 year old weight loss.
  226. MFP help!
  227. Exercising More and getting fatter
  228. Not losing weight (food plan + exercise), please advise
  229. Losing side fat before bulking?
  230. Gained 20KG (45lbs) in my first bulk
  231. 6 Months Potential Goals
  232. Eating protien every two hours vs having a goal to eat a certain amount of protien
  233. Let the cutting begin
  234. Major Stall and Fluctuation for 2 weeks.
  235. How often should I train to cut?
  236. Macros on a cut
  237. Keto macros?
  238. Question about fat loss/muscle gains while working night shift 7pm-7am?
  239. Is bread good for my diet?
  240. If It's Illegal It Can't Be Discussed
  241. Lost
  242. loosing weight scared of over hang 6'2 285lbs time to make a change h
  243. Stalled Weight loss
  244. Help
  245. Need to lose weight for this competition but I'm in college.
  246. I want to lose weight but I don't know how to start
  247. Can a mesomorph become as lean as an ecto?
  248. Body Fat % and Weight
  249. Losing too much muscle on a slow cut. Help?
  250. Differing workout views with gym buddy