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  1. I need help. Somewhat Beginner. Skinny fat problem
  2. I do sports but want to reduce bodyfat%
  3. 3 Days a week workout and diet plan
  4. Big guy with a bad back
  5. Looking for some kind souls to look over my plan
  6. I need help
  7. Anyone Have Any Advice?
  8. First Thread, first year training seriously, need some advice on BF!
  9. Need help
  10. I am so lost in the journey
  11. Needing Some Guidance
  12. Seem to be going nowhere
  13. Belly Fat Loss
  14. Need help to reach my goals!
  15. Advice needed, diet after Gallbladder surgery
  16. Assistance
  17. Help with fat loss and muscle gain
  18. Has anybody read Lyle McDonald's Rapid Fat Loss Handbook?
  19. I'm totally devastated
  20. Weight Loss Question
  21. Lost 5 LBS in 2 weeks by reading a sticky - thanks wave_length
  22. How would i know if i have hit starvation mode
  23. Tool to check body fat percentage?
  24. Weight has jumped 2 kg in one week and it's visibly obvious ?
  25. Am I on the right track?
  26. Female body fat loss
  27. Need to lose weight FAST
  28. Anyone here that is hitting gym twice a day?
  29. Going on vacation, need advice
  30. Losing my love handles need HELP!
  31. Just wanna ask
  32. How much weight do I need to cut to lower my body fat by 5%?
  33. I want to be lean but idk how?
  34. Maybe some opinions may improve my progress. Drop by if intrigued.
  35. Trying to get a beach body in 6 mos, tips and advice plz?
  36. Any advice to melt away my belly fat chunk - Pics inside
  37. Not losing weight after almost a year
  38. should I cut or Bulk? really bad cellulite
  39. Weight loss stalled
  40. Intermittent fasting advice wanted
  41. Intermittent fasting
  42. Why am I not seeing expected results?
  43. Body running too hot? TDEE higher than expected? Glycogen/water loss?
  44. Losing fat as a teenager?
  45. Caliorie deficte
  46. Struggling to lose fat
  47. Starting on weight lifting and wanting to lose fat.
  48. How many calories for cutting?
  49. Preworkout
  50. need help 5'4" 119lbs guy
  51. Does anyone see anything I should change
  52. Losing weight while building muscle
  53. Almost done with cutting. What would be my next plan?
  54. Critique my weight loss action plan - Meals | Cutting
  55. 5'10 136 lbs, not skinny
  56. Starting the new year off right
  57. TDEE Confirmation
  58. Cardio Calories Estimates, I Trust it, Do you?
  59. Lost strength in one area after cutting phase
  60. Counting Split Pea Calories
  61. Moops & Belly fat advice please
  62. Fat or Gyno (pictures inside)
  63. Questions about Keto: tracking macros with fresh food and alcohol
  64. Can my TDEE really be this low? Can't loose at 2k Cal (240Lb)
  65. Going from 20% to 10 - 15% body fat?
  66. Belly fat and love handles! Good awayyy!!
  67. Off the rails
  68. same workout cutting as well as bulking?
  69. Please review my progress for suggestions
  70. 18 years old 5ft 11 bf 13% weight 163 lbs
  71. I gained 30lbs in 60 days. How is this possible?
  72. Should I be doing any cardio at all for weight loss?
  73. Am I doing it all wrong?
  74. Advice on my goals?
  75. even more cellulite/introducing myself
  76. Strength vs Mass training?
  77. 3 rest days in a row
  78. Advice needed on how tone up stomach more!
  79. No idea where to turn next
  80. Weight loss plateau
  81. Do I need to tone my face?
  82. Need opinions/help with losing
  83. How fast should I lose this fat? (Calories)
  84. Advice on losing stomach fat? Is my diet for for it?
  85. Help me
  86. Need advice for a serious beginner
  87. Losing fat while
  88. Im really struggling to loose that last bit of weight and im confused. Please help!!
  89. Help
  90. Need Some Advice...
  91. Starting to eat right and exercise. Wanted advice
  92. Bulk to cut transition
  93. whats wrong with my body?
  94. Fat pad near hip bone
  95. Desperately looking for help. Cut for four months. Body is a mess!
  96. Skinny fat? Want to return to what I once was. Options/suggestions?
  97. I Only Have a Power Rack and Dumbells.. No gym. (Weightloss question)
  98. Not seeing results?
  99. Trying to lose 4 pounds a week
  100. Should i continue to cut or bulk
  101. Overwhelmed
  102. Thigh fat loss
  103. Sodium intake
  104. 6'1 190lbs 16% bf
  105. Review my Fat-loss Plan
  106. Under Chest fat?
  107. BF percentage and time to get to 10% with pictures and info
  108. 3 Week Progress- Feedback
  109. Little help please
  110. How difficult would this be to achieve in 12 weeks
  111. Which calorie counter to use? Get different numbers
  112. Injury and fatigue Prventing weight loss
  113. Cutting and Muscle Loss?
  114. Beginner that needs help and advice
  115. Keep Cutting?
  116. Question regarding stalls during fat loss
  117. Hello, I'm 16 and I weigh 250lbs (115kg) I need advice
  118. Need Advice
  119. Fat lines
  120. Is insuling spiking a real thing?
  121. Bulk to cut questions
  122. 1 month working out. No results
  123. How many inches do you lose on Biceps after cutting to 10% Bodyfat?
  124. I need help.
  125. Cardio in morning on weekends any benefit?
  126. Is it possible to lose that within 5 months
  127. Help!!!
  128. Losing weight to join the Air Force
  129. Lower Stomach Fat
  130. Maximum amount of cardio while keeping muscle?
  131. Feb/Mar 17 Fat Loss & Motivation Thread
  132. Need help coaching a friend
  133. Diet or Regular soda to lose abdominal fat?
  134. How Much weight should you loose to be lean? Calculator. Is this legit?
  135. Results?
  136. Should I Bulk or Cut? Confused about where to go from here.
  137. The Whole Anabolic/Catabolic Thing Confuses Me.
  138. Hydration & Body Fat Calculation
  139. Hydration & Body Fat Calculation - Is there A Formula?
  140. 6'6 guy weighing over 250lbs, need tips and advice
  141. How many hours would be in a day for our calorie needs.
  142. First time on a cut
  143. Looking for some help
  144. Recomp or Bulk? Help on the next step
  145. Beginning weight loss
  146. Losing Fat and Gaining Muscle??
  147. Need advice.
  148. 87 pounds lost... still not satisfied. Need help!
  149. Cut or nah?
  150. How many calories should a woman eat while cutting?
  151. Beginner looking to burn fat
  152. 23yo Female Looking to do Mini Cut! (5 weeks) ADVICE??
  153. Just turned 30...
  154. Need Desperate help (Awful Body)
  155. My cutting progress so far
  156. How to read ketosis strips
  157. Will I ever achieve the dorito look
  158. Carb Cycling little help?
  159. Do I have gyno in my right pec? (pics)
  160. Lost 80 pounds. Not happy with midsection
  161. Cappuchino and coffee whilst cutting??
  162. Shedding last bit of stubborn fat
  163. Cutting advice
  164. Anyone that can tell me if this is right?
  165. Need Help Trying To Cut! Macros and Advice!!
  166. Can walking 3 miles a day + a 500calorie deficit be enough to lose fat?
  167. Lose belly fat. Skinny fat.
  168. Need fat loss advice bad, I'm stuck.
  169. Help me haha
  170. Lowering calories vs increasing cardio
  171. just curious....?
  172. Calculating Calories and Macronutrients
  173. Can I save calories from one day and use on another?
  174. Lifting heavy while trying to lose weight
  175. Suggestions?
  176. Caloric deficit too much? too little?
  177. Calorie intake
  178. How'd i lose weight ?
  179. How much weight should I lose?
  180. Is it inevitable to lose lean mass?
  181. im losing muscle wtf
  182. 4 years of less-than-successful cutting...
  183. I want to lose weight..... but I'm scared
  184. Cut or bulk.Please help
  185. IF starting at 4pm
  186. How much weight can i lose with this?
  187. How to tone chest and back muscles
  188. Trying to cut, but I keep losing muscle, not fat
  189. Male - Huge thighs - How to loose fat on legs
  190. Caloric Deficit
  191. Not sure where to go now
  192. Trying to lose weight, yet I gained a pound this week
  193. Realistic goal or no?
  194. What bodyfat % am I and how long to get to 10%?
  195. Way to cut down in 3 weeks?
  196. Yohimbine Banned - Stubborn Fat
  197. Excess Skin?
  198. Will my calves disappear as I cut down?
  199. Losing bodyfat and Losing fat everywhere?
  200. First cut help
  201. Casein?
  202. Help uncomplicating calorie counting?
  203. Hi I need some advice.
  204. Cut Complications
  205. Count out weekly average cutting?
  206. How to gain body fat?
  207. Paleo/low carb vs iifym
  208. Anyone around 108-110kg and 6ft+ for reference?
  209. Advice
  210. Should I Bulk or Cut?
  211. P90x or insanity?
  212. Does Calorie deficite and cardio really make you skinny fat?
  213. Stretch marks out of no where after losing weight ??
  214. A place to go to find body fat %?
  215. Low carb vegan?????help!!
  216. Do ab workouts reduce belly fat?
  217. Bulk/Cut confusion, again.
  218. Ketosis Question
  219. Fat to buff
  220. Help for Half Year Weight Loss
  221. Help needed urgently
  222. 6.6% body fat -- Still NOT shredded!!
  223. Cutting but doing 5 3 1?
  224. Unsure where to go from here (cutting)
  225. My body comp results
  226. Opinion
  227. Am I bulking correctly?
  228. Fat lose and training - suggestions?
  229. Small routine change, big change in feel
  230. 14 year old weight loss.
  231. MFP help!
  232. Exercising More and getting fatter
  233. Not losing weight (food plan + exercise), please advise
  234. Losing side fat before bulking?
  235. Gained 20KG (45lbs) in my first bulk
  236. 6 Months Potential Goals
  237. Eating protien every two hours vs having a goal to eat a certain amount of protien
  238. Let the cutting begin
  239. Major Stall and Fluctuation for 2 weeks.
  240. How often should I train to cut?
  241. Macros on a cut
  242. Keto macros?
  243. Question about fat loss/muscle gains while working night shift 7pm-7am?
  244. Is bread good for my diet?
  245. If It's Illegal It Can't Be Discussed
  246. Lost
  247. loosing weight scared of over hang 6'2 285lbs time to make a change h
  248. Stalled Weight loss
  249. Help
  250. Need to lose weight for this competition but I'm in college.