View Full Version : Losing Fat
- I need help. Somewhat Beginner. Skinny fat problem
- I do sports but want to reduce bodyfat%
- 3 Days a week workout and diet plan
- Big guy with a bad back
- Looking for some kind souls to look over my plan
- I need help
- Anyone Have Any Advice?
- First Thread, first year training seriously, need some advice on BF!
- Need help
- I am so lost in the journey
- Needing Some Guidance
- Seem to be going nowhere
- Belly Fat Loss
- Need help to reach my goals!
- Advice needed, diet after Gallbladder surgery
- Assistance
- Help with fat loss and muscle gain
- Has anybody read Lyle McDonald's Rapid Fat Loss Handbook?
- I'm totally devastated
- Weight Loss Question
- Lost 5 LBS in 2 weeks by reading a sticky - thanks wave_length
- How would i know if i have hit starvation mode
- Tool to check body fat percentage?
- Weight has jumped 2 kg in one week and it's visibly obvious ?
- Am I on the right track?
- Female body fat loss
- Need to lose weight FAST
- Anyone here that is hitting gym twice a day?
- Going on vacation, need advice
- Losing my love handles need HELP!
- Just wanna ask
- How much weight do I need to cut to lower my body fat by 5%?
- I want to be lean but idk how?
- Maybe some opinions may improve my progress. Drop by if intrigued.
- Trying to get a beach body in 6 mos, tips and advice plz?
- Any advice to melt away my belly fat chunk - Pics inside
- Not losing weight after almost a year
- should I cut or Bulk? really bad cellulite
- Weight loss stalled
- Intermittent fasting advice wanted
- Intermittent fasting
- Why am I not seeing expected results?
- Body running too hot? TDEE higher than expected? Glycogen/water loss?
- Losing fat as a teenager?
- Caliorie deficte
- Struggling to lose fat
- Starting on weight lifting and wanting to lose fat.
- How many calories for cutting?
- Preworkout
- need help 5'4" 119lbs guy
- Does anyone see anything I should change
- Losing weight while building muscle
- Almost done with cutting. What would be my next plan?
- Critique my weight loss action plan - Meals | Cutting
- 5'10 136 lbs, not skinny
- Starting the new year off right
- TDEE Confirmation
- Cardio Calories Estimates, I Trust it, Do you?
- Lost strength in one area after cutting phase
- Counting Split Pea Calories
- Moops & Belly fat advice please
- Fat or Gyno (pictures inside)
- Questions about Keto: tracking macros with fresh food and alcohol
- Can my TDEE really be this low? Can't loose at 2k Cal (240Lb)
- Going from 20% to 10 - 15% body fat?
- Belly fat and love handles! Good awayyy!!
- Off the rails
- same workout cutting as well as bulking?
- Please review my progress for suggestions
- 18 years old 5ft 11 bf 13% weight 163 lbs
- I gained 30lbs in 60 days. How is this possible?
- Should I be doing any cardio at all for weight loss?
- Am I doing it all wrong?
- Advice on my goals?
- even more cellulite/introducing myself
- Strength vs Mass training?
- 3 rest days in a row
- Advice needed on how tone up stomach more!
- No idea where to turn next
- Weight loss plateau
- Do I need to tone my face?
- Need opinions/help with losing
- How fast should I lose this fat? (Calories)
- Advice on losing stomach fat? Is my diet for for it?
- Help me
- Need advice for a serious beginner
- Losing fat while
- Im really struggling to loose that last bit of weight and im confused. Please help!!
- Help
- Need Some Advice...
- Starting to eat right and exercise. Wanted advice
- Bulk to cut transition
- whats wrong with my body?
- Fat pad near hip bone
- Desperately looking for help. Cut for four months. Body is a mess!
- Skinny fat? Want to return to what I once was. Options/suggestions?
- I Only Have a Power Rack and Dumbells.. No gym. (Weightloss question)
- Not seeing results?
- Trying to lose 4 pounds a week
- Should i continue to cut or bulk
- Overwhelmed
- Thigh fat loss
- Sodium intake
- 6'1 190lbs 16% bf
- Review my Fat-loss Plan
- Under Chest fat?
- BF percentage and time to get to 10% with pictures and info
- 3 Week Progress- Feedback
- Little help please
- How difficult would this be to achieve in 12 weeks
- Which calorie counter to use? Get different numbers
- Injury and fatigue Prventing weight loss
- Cutting and Muscle Loss?
- Beginner that needs help and advice
- Keep Cutting?
- Question regarding stalls during fat loss
- Hello, I'm 16 and I weigh 250lbs (115kg) I need advice
- Need Advice
- Fat lines
- Is insuling spiking a real thing?
- Bulk to cut questions
- 1 month working out. No results
- How many inches do you lose on Biceps after cutting to 10% Bodyfat?
- I need help.
- Cardio in morning on weekends any benefit?
- Is it possible to lose that within 5 months
- Help!!!
- Losing weight to join the Air Force
- Lower Stomach Fat
- Maximum amount of cardio while keeping muscle?
- Feb/Mar 17 Fat Loss & Motivation Thread
- Need help coaching a friend
- Diet or Regular soda to lose abdominal fat?
- How Much weight should you loose to be lean? Calculator. Is this legit?
- Results?
- Should I Bulk or Cut? Confused about where to go from here.
- The Whole Anabolic/Catabolic Thing Confuses Me.
- Hydration & Body Fat Calculation
- Hydration & Body Fat Calculation - Is there A Formula?
- 6'6 guy weighing over 250lbs, need tips and advice
- How many hours would be in a day for our calorie needs.
- First time on a cut
- Looking for some help
- Recomp or Bulk? Help on the next step
- Beginning weight loss
- Losing Fat and Gaining Muscle??
- Need advice.
- 87 pounds lost... still not satisfied. Need help!
- Cut or nah?
- How many calories should a woman eat while cutting?
- Beginner looking to burn fat
- 23yo Female Looking to do Mini Cut! (5 weeks) ADVICE??
- Just turned 30...
- Need Desperate help (Awful Body)
- My cutting progress so far
- How to read ketosis strips
- Will I ever achieve the dorito look
- Carb Cycling little help?
- Do I have gyno in my right pec? (pics)
- Lost 80 pounds. Not happy with midsection
- Cappuchino and coffee whilst cutting??
- Shedding last bit of stubborn fat
- Cutting advice
- Anyone that can tell me if this is right?
- Need Help Trying To Cut! Macros and Advice!!
- Can walking 3 miles a day + a 500calorie deficit be enough to lose fat?
- Lose belly fat. Skinny fat.
- Need fat loss advice bad, I'm stuck.
- Help me haha
- Lowering calories vs increasing cardio
- just curious....?
- Calculating Calories and Macronutrients
- Can I save calories from one day and use on another?
- Lifting heavy while trying to lose weight
- Suggestions?
- Caloric deficit too much? too little?
- Calorie intake
- How'd i lose weight ?
- How much weight should I lose?
- Is it inevitable to lose lean mass?
- im losing muscle wtf
- 4 years of less-than-successful cutting...
- I want to lose weight..... but I'm scared
- Cut or bulk.Please help
- IF starting at 4pm
- How much weight can i lose with this?
- How to tone chest and back muscles
- Trying to cut, but I keep losing muscle, not fat
- Male - Huge thighs - How to loose fat on legs
- Caloric Deficit
- Not sure where to go now
- Trying to lose weight, yet I gained a pound this week
- Realistic goal or no?
- What bodyfat % am I and how long to get to 10%?
- Way to cut down in 3 weeks?
- Yohimbine Banned - Stubborn Fat
- Excess Skin?
- Will my calves disappear as I cut down?
- Losing bodyfat and Losing fat everywhere?
- First cut help
- Casein?
- Help uncomplicating calorie counting?
- Hi I need some advice.
- Cut Complications
- Count out weekly average cutting?
- How to gain body fat?
- Paleo/low carb vs iifym
- Anyone around 108-110kg and 6ft+ for reference?
- Advice
- Should I Bulk or Cut?
- P90x or insanity?
- Does Calorie deficite and cardio really make you skinny fat?
- Stretch marks out of no where after losing weight ??
- A place to go to find body fat %?
- Low carb vegan?????help!!
- Do ab workouts reduce belly fat?
- Bulk/Cut confusion, again.
- Ketosis Question
- Fat to buff
- Help for Half Year Weight Loss
- Help needed urgently
- 6.6% body fat -- Still NOT shredded!!
- Cutting but doing 5 3 1?
- Unsure where to go from here (cutting)
- My body comp results
- Opinion
- Am I bulking correctly?
- Fat lose and training - suggestions?
- Small routine change, big change in feel
- 14 year old weight loss.
- MFP help!
- Exercising More and getting fatter
- Not losing weight (food plan + exercise), please advise
- Losing side fat before bulking?
- Gained 20KG (45lbs) in my first bulk
- 6 Months Potential Goals
- Eating protien every two hours vs having a goal to eat a certain amount of protien
- Let the cutting begin
- Major Stall and Fluctuation for 2 weeks.
- How often should I train to cut?
- Macros on a cut
- Keto macros?
- Question about fat loss/muscle gains while working night shift 7pm-7am?
- Is bread good for my diet?
- If It's Illegal It Can't Be Discussed
- Lost
- loosing weight scared of over hang 6'2 285lbs time to make a change h
- Stalled Weight loss
- Help
- Need to lose weight for this competition but I'm in college.