PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 [734] 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. advise on a diet plan
  2. I need help
  3. 20 years old, 6'1" and 330 pounds.
  4. Tips on Decreasing body fat 23% to 15%?
  5. Can't Lose Weight
  6. how long to drop to 15% bodyfat?
  7. Drastic 4 week diet!
  8. What is next on my Diet?
  9. How to calculate calorie intake needed
  10. Mimetic insulin products can aid to lose fat?
  11. body fat % ?
  12. Protein question
  13. 'Don't seem to see many people with a 'wine belly' but lots with a beer gut
  14. If protein/lifting fine averaged over week, IF not threat to LBM?
  15. 15% bf
  16. Tips on Decreasing body fat 23% to 15%?
  17. 2016 is a wrap - Results
  18. what's the problem?
  19. Question about spreading around calories
  20. Will eating a clean 2078 calories and 1.5 miles on the elliptical get obese ass down?
  21. weird-Resting heart rate lower on EC
  22. my most helpful tips for making weight loss more bearable
  23. People who have lost a lot of fat: Do you feel colder?
  24. I can't lose weight
  25. Caloric Deficit (1500kcal) + 4liters of water a day + 20min Cardio + Weight lifting
  26. Understanding Calories and how to burn fat
  27. Help calculating body fat lbs goal..
  28. Final Stages of Cutting? The Extra Push? Ketogenic? :(
  29. Bulk or Cut?
  30. Cutting to 12% body fat from 19-20%
  31. DO NOT LOWER SALT (drastically)
  32. Need input on setting a realistic goal
  33. Hows my plan look?
  34. Hit a wall at 310. Critique my plan, offer some insight?
  35. Weighing bone-in meat?
  36. more cal burn in deficit with or without veggies?
  37. Skinny-fat
  38. could use some encouragement for a possible spartan race
  39. Checking to see if my cutting progress is normal
  40. Up to my highest weight ever, got 4 months to lose, which method is the best?
  41. "The best routine to cut on is the one you bulked on"
  42. Need an advice
  43. Advice - Calorie Confusion
  44. was thinking of adding a bit of cheese to my diet
  45. Lower Back Body Fat
  46. Carbs at night?
  47. Should i focus on losing weight or building more muscle
  48. 1 week in, a few questions
  49. New member looking for advice...?
  50. Body Fat %
  51. What BF% am I at (Should I keep cutting or Bulk?
  52. Where does energy come from?
  53. Losing weight with a family
  54. anyone else feel like you get f**ckin huge the few weeks after a cut?
  55. 1,500 cal per day too low for 5'9 159lbs skinny fat?
  56. Running to lose fat
  57. Did I f*ck up? Am I Doing this Right? Bulk or Cut? (With Pics)
  58. Fat in legs wont disappear and dieting problems
  59. Question on whether I should continue cutting or bulk w pics
  60. Noob question regarding body fat
  61. Calorie confusion pt.2
  62. Need help loosing fat
  63. Stubborn Fat
  64. I Need Advice and help
  65. Should I bulk? or keep cutting?
  66. Lost about 36 pounds, don't know where to go from here. Continue cutting? Pics inside
  67. Advice Please!
  68. Diet to lose weight and fat
  69. how can I get a body like that of Jared Leto's Joker or Alexander Skarsgård's Tarzan?
  70. test
  71. My diet/training plan. Any advice welcome :)
  72. At my wits end...
  73. Losing weight post wisdom teeth surgery?
  74. Looking to lose fat
  75. calories or macros for loosing fat?
  76. Need Help!!!
  77. Proper and Successful way of going thru a cut phase
  78. Going for my first cut
  79. Clarification on cutting please
  80. Is 2000 calories a day too little?
  81. Looking for help and guidance
  82. Looking for help. Thank you
  83. Just found out my BMI etc. Need advice
  84. Fat face?
  85. How do I supress my hunger?
  86. I'm 14 and want to loose weight/gain muscle
  87. Is it possible?
  88. Eating and Working out :)
  89. Weight loss advice needed - detailed post w/pics
  90. Lost a tad over 100lb can anything be done with extra baggy skin?
  91. Losing fat and getting ''fit'' without having to cut and bulk
  92. What weights program are you running right now, and how is it going?
  93. Losing fat but not potential muscle
  94. Help creating a work out plan?
  95. Help creating a work out plan?
  96. Loosing Fat but not Weight
  97. Loose Skin
  98. Review of my macro's
  99. New Here
  100. Could use some help
  101. Gained 13 pounds in 7 days!?
  102. How do you stay motivated after 9+ months?
  103. Body weight Routines for limited time?
  104. Is this a solid diet plan for a cut? (Female)
  105. Eating less than 1,200 calories a day, but not sure if I'm doing things right?
  106. How should I lose weight?
  107. I know why I am fat - part 1
  108. 18yr Weight Loss Help!
  109. 545 lb Man wants to LIVE fears he's dying
  110. Physique transformation
  111. Noob confused about recomp & calorie deficit too low
  112. ~21% BF(Correct me if wrong) to 8% BF in next 3-4 months
  113. HELP!!! Jaw surgery coming up need advice with current weight loss!
  114. Does P.O while cutting cause strength gain and not muscle?
  115. what should I do?
  116. Help/advice/direction is needed!
  117. Things to do throughout the week
  118. Getting more lean..how?
  119. Should I Stop Cardio To Help Focus? (Cutting)
  120. Wrestler the Big Show looking ripped !
  121. Help Please
  122. So I've decided to..
  123. Over training? Low-T Rebound
  124. Fat burner - Fat lose - diet recomandation
  125. is 2000 calorie deficit healthy ?
  126. Confused on where to go next..
  127. Looking for an ideal weight loss program
  128. Dropping BF%
  129. Understanding of calories/weight loss etc
  130. Belly fat problem - Help!
  131. Weight loss suggestions
  132. Please help. Calorie intake.
  133. Hello world, this is me now.
  134. Fat loss problem
  135. Sleep
  136. Hard time hitting the same training volume during cut
  137. 33 years old, 310lbs with back problems..
  138. Macros too low
  139. New Starter Advice Please
  140. Depression
  141. Target - Lose Weight : Proteins ?
  142. Still have a lower belly pooch. Help??
  143. Need advice
  144. New Goals - Losing my belly
  145. what bcaa do you recommend for me?
  146. Post bulk body fat % estimate
  147. Advice: struggling to lose bodyfat
  148. Cutting 2lbs a week with skinnyfat frame
  149. Help: High Protein Low Calorie Snacks?
  150. Trying to loose weight in uni
  151. Confused
  152. Worried
  153. How much grams of protein, carbs, and fat for a strict low carb diet?
  154. Body Fat Threshold
  155. What now?
  156. Hi Everyone (My Introduction)
  157. Double belly action
  158. New guy around here
  159. Confused
  160. Hit a plateau,what should I do?
  161. Can cardio reduce excessive calorie?
  162. Cutting/Abdominal Progress - Feedback/Advice Please!!
  163. Introducing myself, New Goals, New Life, New Eating Habits
  164. Updates and Questions
  165. How far can a set weekly calorie goal be played with?
  166. Need help with Keto dieting
  167. How to accurately track your weight in Excel
  168. Eating Clean vs. Caloric Deficit
  169. Need help on when to fit in cardio!
  170. How many calories is one typically supposed to drop by after the initial cut?
  171. Need help
  172. Lifting heavy.
  173. How do I cut ?
  174. Low bodyfat but still look fat
  175. (Pic) What should I do? Bulk/Recomp/Maintenance. Struggling, help!
  176. Should i cut ?
  177. Okay about to start my cut, i want to introduce epoc weight training into my workout
  178. How to break Weight loss plateau ?
  179. Do i have too little muscle mass to cut?
  180. New year resolution gone wrong (SOS Injuried and gaining fat)
  181. What body fat % am I?
  182. Good weight for 180cm(5foot11)?
  183. Rate my cut diet and workouts?
  184. How to lose body fat with an already low-maintenance?
  185. Need help figuring macros. 60 lbs overweight.
  186. Critique my weight loss plan
  187. Struggling
  188. Metabolic damage is BS, calories are king (video)
  189. Suggested Goal Weight?
  190. Wierd Fat Loss Idea
  191. How long should it take to cut? How many calories? What breakdown? What training?
  192. Skinny Fat?
  193. Working Out 7 Days A Week?
  194. Update: 2 years later
  195. Plateau - need some honest feedback
  196. Cheat meals and weight gain
  197. (Beginner) Cut or bulk??
  198. Large Calorie Deficit- Is this normal?
  199. Starting Out
  200. Should I loose excess body fat before lifing or expecting to see results?
  201. Need help breaking through a plateu
  202. Keto and Belly Fat
  203. strength levels and weight loss
  204. Muscle vs. fat
  205. Tips for dropping body fat percentage?
  206. Cant Lose Stomach
  207. Getting Started?
  208. bulking and gut.
  209. Calorie and Macro calculations look right ???
  210. High Intensity Interval Training(H.I.I.T)
  211. Grams of Protein = Lean Body Mass or Body Weight??
  212. Body fat % going up despite..
  213. Body fat % Assistance.
  214. I want to loose my fat but stay massive
  215. Ketogenic Diet
  216. Low belly fat?
  217. Please help me with cutting
  218. How do I cut ? May rep
  219. What shall I do?
  220. Lost 80 pounds and still have a stomach
  221. Weight Loss + Muscle gain ?
  222. Calorie Deficit Diet And Starting Workout
  223. Weight Loss Stopped
  224. Silly carb question
  225. I need advice.
  226. Feeling bloated
  227. 1st Cutting Cycle Help !
  228. stomach going down, weight going up
  229. Lose fat or gain muscle?
  230. Cardio while lifting?
  231. Weight loss goal
  232. Loose Skin Question
  233. Water intake while cutting
  234. Should I bulk or cut?
  235. Cheat days + re-feeds
  236. Just a cutting Question
  237. this might be stupid but I was wondering..
  238. Skinny fat dillema help!!
  239. Cut/Bulk based on my stats
  240. Losing weight, gaining fat, losing muscle, and decreasing waistline
  241. Losing the fats
  242. Running (getting side cramps)
  243. Fat percentage lose more or gain now
  244. Gyming for 2 weeks, some days feel like I'm lacking energy should I get a pre workout
  245. Will losing fat make my chin more square?
  246. I need help. Somewhat Beginner. Skinny fat problem
  247. I do sports but want to reduce bodyfat%
  248. 3 Days a week workout and diet plan
  249. Big guy with a bad back
  250. Looking for some kind souls to look over my plan