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  1. Realistic Goals
  2. I have a question about calories that needs answering? (Been in my head all day)
  3. Caloric Intake Calculators, baed on what do they calculate?
  4. advise on a diet plan
  5. I need help
  6. 20 years old, 6'1" and 330 pounds.
  7. Tips on Decreasing body fat 23% to 15%?
  8. Can't Lose Weight
  9. how long to drop to 15% bodyfat?
  10. Drastic 4 week diet!
  11. What is next on my Diet?
  12. How to calculate calorie intake needed
  13. Mimetic insulin products can aid to lose fat?
  14. body fat % ?
  15. Protein question
  16. 'Don't seem to see many people with a 'wine belly' but lots with a beer gut
  17. If protein/lifting fine averaged over week, IF not threat to LBM?
  18. 15% bf
  19. Tips on Decreasing body fat 23% to 15%?
  20. 2016 is a wrap - Results
  21. what's the problem?
  22. Question about spreading around calories
  23. Will eating a clean 2078 calories and 1.5 miles on the elliptical get obese ass down?
  24. weird-Resting heart rate lower on EC
  25. my most helpful tips for making weight loss more bearable
  26. People who have lost a lot of fat: Do you feel colder?
  27. I can't lose weight
  28. Caloric Deficit (1500kcal) + 4liters of water a day + 20min Cardio + Weight lifting
  29. Understanding Calories and how to burn fat
  30. Help calculating body fat lbs goal..
  31. Final Stages of Cutting? The Extra Push? Ketogenic? :(
  32. Bulk or Cut?
  33. Cutting to 12% body fat from 19-20%
  34. DO NOT LOWER SALT (drastically)
  35. Need input on setting a realistic goal
  36. Hows my plan look?
  37. Hit a wall at 310. Critique my plan, offer some insight?
  38. Weighing bone-in meat?
  39. more cal burn in deficit with or without veggies?
  40. Skinny-fat
  41. could use some encouragement for a possible spartan race
  42. Checking to see if my cutting progress is normal
  43. Up to my highest weight ever, got 4 months to lose, which method is the best?
  44. "The best routine to cut on is the one you bulked on"
  45. Need an advice
  46. Advice - Calorie Confusion
  47. was thinking of adding a bit of cheese to my diet
  48. Lower Back Body Fat
  49. Carbs at night?
  50. Should i focus on losing weight or building more muscle
  51. 1 week in, a few questions
  52. New member looking for advice...?
  53. Body Fat %
  54. What BF% am I at (Should I keep cutting or Bulk?
  55. Where does energy come from?
  56. Losing weight with a family
  57. anyone else feel like you get f**ckin huge the few weeks after a cut?
  58. 1,500 cal per day too low for 5'9 159lbs skinny fat?
  59. Running to lose fat
  60. Did I f*ck up? Am I Doing this Right? Bulk or Cut? (With Pics)
  61. Fat in legs wont disappear and dieting problems
  62. Question on whether I should continue cutting or bulk w pics
  63. Noob question regarding body fat
  64. Calorie confusion pt.2
  65. Need help loosing fat
  66. Stubborn Fat
  67. I Need Advice and help
  68. Should I bulk? or keep cutting?
  69. Lost about 36 pounds, don't know where to go from here. Continue cutting? Pics inside
  70. Advice Please!
  71. Diet to lose weight and fat
  72. how can I get a body like that of Jared Leto's Joker or Alexander Skarsgård's Tarzan?
  73. test
  74. My diet/training plan. Any advice welcome :)
  75. At my wits end...
  76. Losing weight post wisdom teeth surgery?
  77. Looking to lose fat
  78. calories or macros for loosing fat?
  79. Need Help!!!
  80. Proper and Successful way of going thru a cut phase
  81. Going for my first cut
  82. Clarification on cutting please
  83. Is 2000 calories a day too little?
  84. Looking for help and guidance
  85. Looking for help. Thank you
  86. Just found out my BMI etc. Need advice
  87. Fat face?
  88. How do I supress my hunger?
  89. I'm 14 and want to loose weight/gain muscle
  90. Is it possible?
  91. Eating and Working out :)
  92. Weight loss advice needed - detailed post w/pics
  93. Lost a tad over 100lb can anything be done with extra baggy skin?
  94. Losing fat and getting ''fit'' without having to cut and bulk
  95. What weights program are you running right now, and how is it going?
  96. Losing fat but not potential muscle
  97. Help creating a work out plan?
  98. Help creating a work out plan?
  99. Loosing Fat but not Weight
  100. Loose Skin
  101. Review of my macro's
  102. New Here
  103. Could use some help
  104. Gained 13 pounds in 7 days!?
  105. How do you stay motivated after 9+ months?
  106. Body weight Routines for limited time?
  107. Is this a solid diet plan for a cut? (Female)
  108. Eating less than 1,200 calories a day, but not sure if I'm doing things right?
  109. How should I lose weight?
  110. I know why I am fat - part 1
  111. 18yr Weight Loss Help!
  112. 545 lb Man wants to LIVE fears he's dying
  113. Physique transformation
  114. Noob confused about recomp & calorie deficit too low
  115. ~21% BF(Correct me if wrong) to 8% BF in next 3-4 months
  116. HELP!!! Jaw surgery coming up need advice with current weight loss!
  117. Does P.O while cutting cause strength gain and not muscle?
  118. what should I do?
  119. Help/advice/direction is needed!
  120. Things to do throughout the week
  121. Getting more lean..how?
  122. Should I Stop Cardio To Help Focus? (Cutting)
  123. Wrestler the Big Show looking ripped !
  124. Help Please
  125. So I've decided to..
  126. Over training? Low-T Rebound
  127. Fat burner - Fat lose - diet recomandation
  128. is 2000 calorie deficit healthy ?
  129. Confused on where to go next..
  130. Looking for an ideal weight loss program
  131. Dropping BF%
  132. Understanding of calories/weight loss etc
  133. Belly fat problem - Help!
  134. Weight loss suggestions
  135. Please help. Calorie intake.
  136. Hello world, this is me now.
  137. Fat loss problem
  138. Sleep
  139. Hard time hitting the same training volume during cut
  140. 33 years old, 310lbs with back problems..
  141. Macros too low
  142. New Starter Advice Please
  143. Depression
  144. Target - Lose Weight : Proteins ?
  145. Still have a lower belly pooch. Help??
  146. Need advice
  147. New Goals - Losing my belly
  148. what bcaa do you recommend for me?
  149. Post bulk body fat % estimate
  150. Advice: struggling to lose bodyfat
  151. Cutting 2lbs a week with skinnyfat frame
  152. Help: High Protein Low Calorie Snacks?
  153. Trying to loose weight in uni
  154. Confused
  155. Worried
  156. How much grams of protein, carbs, and fat for a strict low carb diet?
  157. Body Fat Threshold
  158. What now?
  159. Hi Everyone (My Introduction)
  160. Double belly action
  161. New guy around here
  162. Confused
  163. Hit a plateau,what should I do?
  164. Can cardio reduce excessive calorie?
  165. Cutting/Abdominal Progress - Feedback/Advice Please!!
  166. Introducing myself, New Goals, New Life, New Eating Habits
  167. Updates and Questions
  168. How far can a set weekly calorie goal be played with?
  169. Need help with Keto dieting
  170. How to accurately track your weight in Excel
  171. Eating Clean vs. Caloric Deficit
  172. Need help on when to fit in cardio!
  173. How many calories is one typically supposed to drop by after the initial cut?
  174. Need help
  175. Lifting heavy.
  176. How do I cut ?
  177. Low bodyfat but still look fat
  178. (Pic) What should I do? Bulk/Recomp/Maintenance. Struggling, help!
  179. Should i cut ?
  180. Okay about to start my cut, i want to introduce epoc weight training into my workout
  181. How to break Weight loss plateau ?
  182. Do i have too little muscle mass to cut?
  183. New year resolution gone wrong (SOS Injuried and gaining fat)
  184. What body fat % am I?
  185. Good weight for 180cm(5foot11)?
  186. Rate my cut diet and workouts?
  187. How to lose body fat with an already low-maintenance?
  188. Need help figuring macros. 60 lbs overweight.
  189. Critique my weight loss plan
  190. Struggling
  191. Metabolic damage is BS, calories are king (video)
  192. Suggested Goal Weight?
  193. Wierd Fat Loss Idea
  194. How long should it take to cut? How many calories? What breakdown? What training?
  195. Skinny Fat?
  196. Working Out 7 Days A Week?
  197. Update: 2 years later
  198. Plateau - need some honest feedback
  199. Cheat meals and weight gain
  200. (Beginner) Cut or bulk??
  201. Large Calorie Deficit- Is this normal?
  202. Starting Out
  203. Should I loose excess body fat before lifing or expecting to see results?
  204. Need help breaking through a plateu
  205. Keto and Belly Fat
  206. strength levels and weight loss
  207. Muscle vs. fat
  208. Tips for dropping body fat percentage?
  209. Cant Lose Stomach
  210. Getting Started?
  211. bulking and gut.
  212. Calorie and Macro calculations look right ???
  213. High Intensity Interval Training(H.I.I.T)
  214. Grams of Protein = Lean Body Mass or Body Weight??
  215. Body fat % going up despite..
  216. Body fat % Assistance.
  217. I want to loose my fat but stay massive
  218. Ketogenic Diet
  219. Low belly fat?
  220. Please help me with cutting
  221. How do I cut ? May rep
  222. What shall I do?
  223. Lost 80 pounds and still have a stomach
  224. Weight Loss + Muscle gain ?
  225. Calorie Deficit Diet And Starting Workout
  226. Weight Loss Stopped
  227. Silly carb question
  228. I need advice.
  229. Feeling bloated
  230. 1st Cutting Cycle Help !
  231. stomach going down, weight going up
  232. Lose fat or gain muscle?
  233. Cardio while lifting?
  234. Weight loss goal
  235. Loose Skin Question
  236. Water intake while cutting
  237. Should I bulk or cut?
  238. Cheat days + re-feeds
  239. Just a cutting Question
  240. this might be stupid but I was wondering..
  241. Skinny fat dillema help!!
  242. Cut/Bulk based on my stats
  243. Losing weight, gaining fat, losing muscle, and decreasing waistline
  244. Losing the fats
  245. Running (getting side cramps)
  246. Fat percentage lose more or gain now
  247. Gyming for 2 weeks, some days feel like I'm lacking energy should I get a pre workout
  248. Will losing fat make my chin more square?
  249. I need help. Somewhat Beginner. Skinny fat problem
  250. I do sports but want to reduce bodyfat%