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  1. 11 months to Transform myself and I need help
  2. Looking For Some Guidance
  3. Realistic Goals
  4. I have a question about calories that needs answering? (Been in my head all day)
  5. Caloric Intake Calculators, baed on what do they calculate?
  6. advise on a diet plan
  7. I need help
  8. 20 years old, 6'1" and 330 pounds.
  9. Tips on Decreasing body fat 23% to 15%?
  10. Can't Lose Weight
  11. how long to drop to 15% bodyfat?
  12. Drastic 4 week diet!
  13. What is next on my Diet?
  14. How to calculate calorie intake needed
  15. Mimetic insulin products can aid to lose fat?
  16. body fat % ?
  17. Protein question
  18. 'Don't seem to see many people with a 'wine belly' but lots with a beer gut
  19. If protein/lifting fine averaged over week, IF not threat to LBM?
  20. 15% bf
  21. Tips on Decreasing body fat 23% to 15%?
  22. 2016 is a wrap - Results
  23. what's the problem?
  24. Question about spreading around calories
  25. Will eating a clean 2078 calories and 1.5 miles on the elliptical get obese ass down?
  26. weird-Resting heart rate lower on EC
  27. my most helpful tips for making weight loss more bearable
  28. People who have lost a lot of fat: Do you feel colder?
  29. I can't lose weight
  30. Caloric Deficit (1500kcal) + 4liters of water a day + 20min Cardio + Weight lifting
  31. Understanding Calories and how to burn fat
  32. Help calculating body fat lbs goal..
  33. Final Stages of Cutting? The Extra Push? Ketogenic? :(
  34. Bulk or Cut?
  35. Cutting to 12% body fat from 19-20%
  36. DO NOT LOWER SALT (drastically)
  37. Need input on setting a realistic goal
  38. Hows my plan look?
  39. Hit a wall at 310. Critique my plan, offer some insight?
  40. Weighing bone-in meat?
  41. more cal burn in deficit with or without veggies?
  42. Skinny-fat
  43. could use some encouragement for a possible spartan race
  44. Checking to see if my cutting progress is normal
  45. Up to my highest weight ever, got 4 months to lose, which method is the best?
  46. "The best routine to cut on is the one you bulked on"
  47. Need an advice
  48. Advice - Calorie Confusion
  49. was thinking of adding a bit of cheese to my diet
  50. Lower Back Body Fat
  51. Carbs at night?
  52. Should i focus on losing weight or building more muscle
  53. 1 week in, a few questions
  54. New member looking for advice...?
  55. Body Fat %
  56. What BF% am I at (Should I keep cutting or Bulk?
  57. Where does energy come from?
  58. Losing weight with a family
  59. anyone else feel like you get f**ckin huge the few weeks after a cut?
  60. 1,500 cal per day too low for 5'9 159lbs skinny fat?
  61. Running to lose fat
  62. Did I f*ck up? Am I Doing this Right? Bulk or Cut? (With Pics)
  63. Fat in legs wont disappear and dieting problems
  64. Question on whether I should continue cutting or bulk w pics
  65. Noob question regarding body fat
  66. Calorie confusion pt.2
  67. Need help loosing fat
  68. Stubborn Fat
  69. I Need Advice and help
  70. Should I bulk? or keep cutting?
  71. Lost about 36 pounds, don't know where to go from here. Continue cutting? Pics inside
  72. Advice Please!
  73. Diet to lose weight and fat
  74. how can I get a body like that of Jared Leto's Joker or Alexander Skarsgård's Tarzan?
  75. test
  76. My diet/training plan. Any advice welcome :)
  77. At my wits end...
  78. Losing weight post wisdom teeth surgery?
  79. Looking to lose fat
  80. calories or macros for loosing fat?
  81. Need Help!!!
  82. Proper and Successful way of going thru a cut phase
  83. Going for my first cut
  84. Clarification on cutting please
  85. Is 2000 calories a day too little?
  86. Looking for help and guidance
  87. Looking for help. Thank you
  88. Just found out my BMI etc. Need advice
  89. Fat face?
  90. How do I supress my hunger?
  91. I'm 14 and want to loose weight/gain muscle
  92. Is it possible?
  93. Eating and Working out :)
  94. Weight loss advice needed - detailed post w/pics
  95. Lost a tad over 100lb can anything be done with extra baggy skin?
  96. Losing fat and getting ''fit'' without having to cut and bulk
  97. What weights program are you running right now, and how is it going?
  98. Losing fat but not potential muscle
  99. Help creating a work out plan?
  100. Help creating a work out plan?
  101. Loosing Fat but not Weight
  102. Loose Skin
  103. Review of my macro's
  104. New Here
  105. Could use some help
  106. Gained 13 pounds in 7 days!?
  107. How do you stay motivated after 9+ months?
  108. Body weight Routines for limited time?
  109. Is this a solid diet plan for a cut? (Female)
  110. Eating less than 1,200 calories a day, but not sure if I'm doing things right?
  111. How should I lose weight?
  112. I know why I am fat - part 1
  113. 18yr Weight Loss Help!
  114. 545 lb Man wants to LIVE fears he's dying
  115. Physique transformation
  116. Noob confused about recomp & calorie deficit too low
  117. ~21% BF(Correct me if wrong) to 8% BF in next 3-4 months
  118. HELP!!! Jaw surgery coming up need advice with current weight loss!
  119. Does P.O while cutting cause strength gain and not muscle?
  120. what should I do?
  121. Help/advice/direction is needed!
  122. Things to do throughout the week
  123. Getting more lean..how?
  124. Should I Stop Cardio To Help Focus? (Cutting)
  125. Wrestler the Big Show looking ripped !
  126. Help Please
  127. So I've decided to..
  128. Over training? Low-T Rebound
  129. Fat burner - Fat lose - diet recomandation
  130. is 2000 calorie deficit healthy ?
  131. Confused on where to go next..
  132. Looking for an ideal weight loss program
  133. Dropping BF%
  134. Understanding of calories/weight loss etc
  135. Belly fat problem - Help!
  136. Weight loss suggestions
  137. Please help. Calorie intake.
  138. Hello world, this is me now.
  139. Fat loss problem
  140. Sleep
  141. Hard time hitting the same training volume during cut
  142. 33 years old, 310lbs with back problems..
  143. Macros too low
  144. New Starter Advice Please
  145. Depression
  146. Target - Lose Weight : Proteins ?
  147. Still have a lower belly pooch. Help??
  148. Need advice
  149. New Goals - Losing my belly
  150. what bcaa do you recommend for me?
  151. Post bulk body fat % estimate
  152. Advice: struggling to lose bodyfat
  153. Cutting 2lbs a week with skinnyfat frame
  154. Help: High Protein Low Calorie Snacks?
  155. Trying to loose weight in uni
  156. Confused
  157. Worried
  158. How much grams of protein, carbs, and fat for a strict low carb diet?
  159. Body Fat Threshold
  160. What now?
  161. Hi Everyone (My Introduction)
  162. Double belly action
  163. New guy around here
  164. Confused
  165. Hit a plateau,what should I do?
  166. Can cardio reduce excessive calorie?
  167. Cutting/Abdominal Progress - Feedback/Advice Please!!
  168. Introducing myself, New Goals, New Life, New Eating Habits
  169. Updates and Questions
  170. How far can a set weekly calorie goal be played with?
  171. Need help with Keto dieting
  172. How to accurately track your weight in Excel
  173. Eating Clean vs. Caloric Deficit
  174. Need help on when to fit in cardio!
  175. How many calories is one typically supposed to drop by after the initial cut?
  176. Need help
  177. Lifting heavy.
  178. How do I cut ?
  179. Low bodyfat but still look fat
  180. (Pic) What should I do? Bulk/Recomp/Maintenance. Struggling, help!
  181. Should i cut ?
  182. Okay about to start my cut, i want to introduce epoc weight training into my workout
  183. How to break Weight loss plateau ?
  184. Do i have too little muscle mass to cut?
  185. New year resolution gone wrong (SOS Injuried and gaining fat)
  186. What body fat % am I?
  187. Good weight for 180cm(5foot11)?
  188. Rate my cut diet and workouts?
  189. How to lose body fat with an already low-maintenance?
  190. Need help figuring macros. 60 lbs overweight.
  191. Critique my weight loss plan
  192. Struggling
  193. Metabolic damage is BS, calories are king (video)
  194. Suggested Goal Weight?
  195. Wierd Fat Loss Idea
  196. How long should it take to cut? How many calories? What breakdown? What training?
  197. Skinny Fat?
  198. Working Out 7 Days A Week?
  199. Update: 2 years later
  200. Plateau - need some honest feedback
  201. Cheat meals and weight gain
  202. (Beginner) Cut or bulk??
  203. Large Calorie Deficit- Is this normal?
  204. Starting Out
  205. Should I loose excess body fat before lifing or expecting to see results?
  206. Need help breaking through a plateu
  207. Keto and Belly Fat
  208. strength levels and weight loss
  209. Muscle vs. fat
  210. Tips for dropping body fat percentage?
  211. Cant Lose Stomach
  212. Getting Started?
  213. bulking and gut.
  214. Calorie and Macro calculations look right ???
  215. High Intensity Interval Training(H.I.I.T)
  216. Grams of Protein = Lean Body Mass or Body Weight??
  217. Body fat % going up despite..
  218. Body fat % Assistance.
  219. I want to loose my fat but stay massive
  220. Ketogenic Diet
  221. Low belly fat?
  222. Please help me with cutting
  223. How do I cut ? May rep
  224. What shall I do?
  225. Lost 80 pounds and still have a stomach
  226. Weight Loss + Muscle gain ?
  227. Calorie Deficit Diet And Starting Workout
  228. Weight Loss Stopped
  229. Silly carb question
  230. I need advice.
  231. Feeling bloated
  232. 1st Cutting Cycle Help !
  233. stomach going down, weight going up
  234. Lose fat or gain muscle?
  235. Cardio while lifting?
  236. Weight loss goal
  237. Loose Skin Question
  238. Water intake while cutting
  239. Should I bulk or cut?
  240. Cheat days + re-feeds
  241. Just a cutting Question
  242. this might be stupid but I was wondering..
  243. Skinny fat dillema help!!
  244. Cut/Bulk based on my stats
  245. Losing weight, gaining fat, losing muscle, and decreasing waistline
  246. Losing the fats
  247. Running (getting side cramps)
  248. Fat percentage lose more or gain now
  249. Gyming for 2 weeks, some days feel like I'm lacking energy should I get a pre workout
  250. Will losing fat make my chin more square?