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  1. Should i not eat my exercise calories?
  2. Hello, I am trying to the loose the fat and could use all the support I can get.
  3. What is the best type of HIIT training to lose fat?
  4. calorie intake
  5. should i just bulk instead of cutting...?
  6. Gained muscle mass, not much strength; cutting to 10%?
  7. Do I have Anterior Pelvic Tilt? (Pics)
  8. Should I compete next year?
  9. Doing Recomp. Fewer gym days = higher weight loss? (Pre-planning for post-Christmas).
  10. 250lbs guy looking to lose 65lbs to get down to 185 in 7 months.
  11. Intermittent Fasting
  12. Why haven't I lost the beer belly yet? Running for 3 months straight...
  13. Losing 1.5-2lbs a week?
  14. Need Help
  15. does working out at a calorie deficit put me slightly more at a deficit?
  16. 12 Week cutting. Over complicating things
  17. i been dieting extremely for 6 weeks, i want to have one massive cheat day!
  18. Female - Week 9 of Kris Gethin's program - Bodyfat stagnant
  19. Lose fat while gaining muscle for a skinny-fat guy
  20. Should I continue being on a deficit? Help
  21. Losing fat but not weight?
  22. Morbidly Obese: Weird results on my fat loss journey & questions
  23. Looking for accountability partner (motivate each other)
  24. Last/first place to lose fat as a male?
  25. Which percentage should I go by?
  26. Continue cutting?
  27. I need tips
  28. I need tips
  29. Please read , Advice would be great
  30. Newbie question
  31. Advice needed for dealing with plateau
  32. Give me some tips to getting ripped till my next birthday
  33. Confused About Calorie Needs for Cutting
  34. need help calculating
  35. Anyone else enjoy looking at themselves now?
  36. Sitting with anterior pelvic tilt
  37. Is Protein Powder as satiating as meat?
  38. Do you just find your TDEE and -1000 Cals from that to lose around 1-2 lbs a week?
  39. How to measure intensity of cardio?
  40. 6'0 145 lb male, and I STILL have a tremendous amount of belly fat. Need some advice.
  41. Will I see more noob gains if I increase calories while losing fat?
  42. Interesting digestion time data
  43. ...just need help..PLEASE.
  44. Fat loss
  45. Should i lose or gain at my current state
  46. Help! Over The Road Diet
  47. All Pro workout routine VS Fierce 5 for weight lose, Which one would you recommend?
  48. Chili peppers and losing fat - my challenge
  49. Beginner Help + Thank you
  50. Is this protocol correct?
  51. Calorie Deficit/Hypotrophy/Strength/Cardio/Beginner
  52. Question about Losing fat
  53. Been taking "primaforce yohimbine" 2.5mg capsules.
  54. Tracking progress of a cut
  55. Please can i get some help. Estimate my body fat %
  56. **5'5 162lb Male weight lost plateu help!
  57. Highest stage towards devolping your Abdominals?
  58. New here (Suggestions needed)
  59. Holiday GAINS
  60. Lost 40 pound in 4 month but no different
  61. Losing weight on Clean Bulk?!?!?
  62. Looking for advice to get from 15-10% bf
  63. Losing fat, but also sacrificing muscle
  64. Is a meal plan necessary to lose weight?
  65. Does macro changes after a while?
  66. Metabolism booster supplements
  67. Fast Food !!
  68. question from an overweighted
  69. fat loss HELP!
  70. Some Advice Please
  71. All I Need is Fat Loss - But How?
  72. Help dealing with Binge Eating
  73. Help fat loss
  74. Type 1 Diabetic Fat Loss
  75. Cardio: Distance or Intensity? (To burn calories).
  76. Tips I learned after losing almost 100 pounds in a year
  77. Should I do anything differently?
  78. Losing weight and no pull-ups (what to change in my menu)
  79. Possible to loose weight with low tsh and hgh
  80. Help.
  81. Looking to drop 4 stone in a year - Really Looking For Support
  82. How to go about achieving a lean 'swimmers physique'...
  83. Gaining more muscle definition, dieting & exercising tips etc.
  84. Tips for gaining more muscle definition? dieting & exercising tips etc.
  85. Body Fat Estimation and Advice
  86. net calories burned
  87. Goal setting (bikini model)
  88. Question
  89. 6'1 155LBS: To bulk or to cut?
  90. Weight Loss in Secret.
  91. Overwhelmed and Have Six Months to Lose 55 lbs
  92. Feeling very cold after losing fat... especially when working out
  93. [PICS] either big or lean can't seem to be both?
  94. Should I increase my calories?
  95. Please Help!
  96. Extra tips to lose fat+ gain muscle?
  97. 2017 is all about reducing BF% advice please?
  98. How long to lose fat?
  99. New journey for 2017
  100. Should I Continue through pain or Stop exercising?
  101. meal plan
  102. Need help
  103. Questions for Personal Trainers
  104. First cut ever, am i doing OK ?
  105. Lost weight for 4 weeks, now nothing?
  106. Small waist, large thighs (Genetics?)
  107. Not New to Weight Loss, but need some help
  108. Looking for advice
  109. Cardio
  110. How is my diet?
  111. First time cut while weightlifting, am I doing it right?
  112. BIA or Calipers for someone with lose skin
  113. Low bodyfat paradox - looking better naked yet worse in clothes
  114. Cutting at college. Should i do it?
  115. Gained 13 pounds in 3 months while keeping active and logging...?
  116. Weight loss help
  117. 16 year old 238 pound teen, strugles to lose weight!
  118. Trying to get in shape
  119. Opinions on Ultimate Diet 2.0 & Program for cutting?
  120. Any advice?
  121. EC Stack and Nutrition question for fat loss
  122. Are you developed? Jake Schellenschlager
  123. Cannot get lean
  124. Do i have loose skin or fat??
  125. Is my trainer giving me the right workouts?
  126. Help ME PLEASE
  127. Body Fat % results
  128. Question about losing fat
  129. 7 week progress (pics)
  130. Gynocomastia?
  131. The more intense the workout the more calories!
  132. Help Me Make A Change
  133. Losing Weight but body fat stays the same
  134. Do most people have visible abs if they tense their stomach?
  135. Need advice on way forward
  136. Jan 1 - March 31 fat loss / motivational thread
  137. Not losing fat or weight. its been a year.
  138. Should I go on keto?
  139. Plateau-ed after ~100 Ib weight loss
  140. Confused and Need Guidance
  141. Walking in the morning for weight loss?
  142. Any solid Fat Burners?
  143. Me...
  144. help me please
  145. I went beyond skinny fat....
  146. Maintenance After Short-period cut..
  147. Start of a new journey
  148. Man boobs
  149. my weight loss journey..
  150. bodyfat percentage estimate
  151. I wanna loose weight, am moderately obese and i need motivation
  152. i want to ask something about losing fat, please answer me !
  153. prodigal son returns - few questions about IF
  154. Single mom needing transformation
  155. Tips about fat loosing
  156. Gains, rehabituation, muscle memory?
  157. Loosing weight , whilst hitting gym . Please look.
  158. Need some advice :)
  159. Help for a newbie with cutting
  160. Come off as a troll Smell like a noob. I'm real so answer
  161. Goals and dropping weight
  162. Lost to much weight?
  163. Advice for someone who wants to lose weight and gain mass
  164. Meal Prep Help
  165. Losing fat But also need tips about loose skin
  166. Caloric intake for losing fat
  167. I want to lose 2 stone but apparently it will take me 12 months?
  168. Hello if im in a calorie deficient
  169. is 2000 calories enough to lose fat as a 5'10 150 lb male?
  170. Returning after 5 months(due to injury). Any advice on my situation?
  171. With what should I start?
  172. Calories burned in a day
  173. Cutting.
  174. Lean bulk? Shred fat build lean mass
  175. Reducing caloric intake
  176. I've been winging it and now i've plateaued, I need help
  177. Bodpod and Stronglifts
  178. Need to lose fat, not weight- What program to use?
  179. Help...Not active at all...Don't know where or how to start
  180. Stuck at 203 lbs
  181. Losing fat help!
  182. Advice please on what to do?
  183. Not loosing off hips
  184. Sedentary, no stamina, fitness noob. Planning to lose about 100 pounds/45kg this year
  185. Optimum Nutrition weight loss stack
  186. How to balance work, finance, and weight loss?
  187. Weight loss tips advice anything
  188. 6ft, 207lbs, can't lose weight HELP
  189. probayotica
  190. Hello everyone
  191. Seeking Feedback/Advice- Target: Lose 100 lbs or more this year
  192. Life transformation
  193. At what weight will I lose the flab?
  194. 1 Year into my transformation - Now I'm lost as to what to do!
  195. Stomach fat sucks. I need help.
  196. Nutrition Advice?
  197. I need advice
  198. When will I reach my goal weight?
  199. Weight loss and regaining then losing again
  200. Having doubts about my goals, need affirmation.(W/Pics)
  201. Balancing Weight Watcher Meals for a cut!?
  202. Help
  203. Is it the realistic goal?
  204. Distended belly but not much surface fat
  205. Which exercise burns more fat?
  206. I lost 20 lbs and 12 of it was muscle what can i do?
  207. How much arm size lost when cutting?
  208. Am i losing weight too fast?
  209. Does lose skin go away over time?
  210. Cutting
  211. Gym newbie in need of advice! :)
  212. I'm New to loosing weight.
  213. Cardio AND Weights
  214. losing strenght on cut= losing muscle?
  215. ITT: Noobie Questions Answered in 1 line or less
  216. Losing Weight for Teens
  217. Looking for a bit of advise on building muscle and losing fat
  218. Not Losing Fat, Already Working out and in Diet! [Help]
  219. Stopped tracking calories. Feel better mentally, but harder to get results now?
  220. Enough calories?
  221. Advice on diet, lose BF, gain muscle
  222. 22 yo trying to lose belly fat
  223. Fighting that Dad bod/ thicker waist
  224. HELP ME I NEED A GOOD LOOKING BODY IN 6 months
  225. Tryna lose fat
  226. I'm scared of lose skin please help!
  227. ISO imput/tips for Caloric Deficit diet!
  228. HIIT Training to Speed Up Fat Loss?
  229. Best method of measuring body fat?
  230. What's a good frequency rule to follow for more intense types of cardio?
  231. Cardio on empty stomach
  232. Getting six pack abs?
  233. Cutting Timeline? 28%BF
  234. Need help understanding something
  235. Slowed losing fat
  236. How to get abs?
  237. Uhm, how'd i gain 5 lbs?
  238. When to start bulking?
  239. Need guidance (new member)
  240. Cutting Fat/Gaining Muscle
  241. I want abs, but I want to bulk...
  242. What bf% am I?
  243. is calorie deficit the only way to lose fat?
  244. Cardio vs weights
  245. How much calories do i need to eat?
  246. Motivation for New Year Resolutioners (and tips)
  247. Ideal weight?
  248. Loose skin after weight loss.Guidance and help required.
  249. Need help to change my life
  250. 16/8 Fasting....