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  1. should i just bulk instead of cutting...?
  2. Gained muscle mass, not much strength; cutting to 10%?
  3. Do I have Anterior Pelvic Tilt? (Pics)
  4. Should I compete next year?
  5. Doing Recomp. Fewer gym days = higher weight loss? (Pre-planning for post-Christmas).
  6. 250lbs guy looking to lose 65lbs to get down to 185 in 7 months.
  7. Intermittent Fasting
  8. Why haven't I lost the beer belly yet? Running for 3 months straight...
  9. Losing 1.5-2lbs a week?
  10. Need Help
  11. does working out at a calorie deficit put me slightly more at a deficit?
  12. 12 Week cutting. Over complicating things
  13. i been dieting extremely for 6 weeks, i want to have one massive cheat day!
  14. Female - Week 9 of Kris Gethin's program - Bodyfat stagnant
  15. Lose fat while gaining muscle for a skinny-fat guy
  16. Should I continue being on a deficit? Help
  17. Losing fat but not weight?
  18. Morbidly Obese: Weird results on my fat loss journey & questions
  19. Looking for accountability partner (motivate each other)
  20. Last/first place to lose fat as a male?
  21. Which percentage should I go by?
  22. Continue cutting?
  23. I need tips
  24. I need tips
  25. Please read , Advice would be great
  26. Newbie question
  27. Advice needed for dealing with plateau
  28. Give me some tips to getting ripped till my next birthday
  29. Confused About Calorie Needs for Cutting
  30. need help calculating
  31. Anyone else enjoy looking at themselves now?
  32. Sitting with anterior pelvic tilt
  33. Is Protein Powder as satiating as meat?
  34. Do you just find your TDEE and -1000 Cals from that to lose around 1-2 lbs a week?
  35. How to measure intensity of cardio?
  36. 6'0 145 lb male, and I STILL have a tremendous amount of belly fat. Need some advice.
  37. Will I see more noob gains if I increase calories while losing fat?
  38. Interesting digestion time data
  39. ...just need help..PLEASE.
  40. Fat loss
  41. Should i lose or gain at my current state
  42. Help! Over The Road Diet
  43. All Pro workout routine VS Fierce 5 for weight lose, Which one would you recommend?
  44. Chili peppers and losing fat - my challenge
  45. Beginner Help + Thank you
  46. Is this protocol correct?
  47. Calorie Deficit/Hypotrophy/Strength/Cardio/Beginner
  48. Question about Losing fat
  49. Been taking "primaforce yohimbine" 2.5mg capsules.
  50. Tracking progress of a cut
  51. Please can i get some help. Estimate my body fat %
  52. **5'5 162lb Male weight lost plateu help!
  53. Highest stage towards devolping your Abdominals?
  54. New here (Suggestions needed)
  55. Holiday GAINS
  56. Lost 40 pound in 4 month but no different
  57. Losing weight on Clean Bulk?!?!?
  58. Looking for advice to get from 15-10% bf
  59. Losing fat, but also sacrificing muscle
  60. Is a meal plan necessary to lose weight?
  61. Does macro changes after a while?
  62. Metabolism booster supplements
  63. Fast Food !!
  64. question from an overweighted
  65. fat loss HELP!
  66. Some Advice Please
  67. All I Need is Fat Loss - But How?
  68. Help dealing with Binge Eating
  69. Help fat loss
  70. Type 1 Diabetic Fat Loss
  71. Cardio: Distance or Intensity? (To burn calories).
  72. Tips I learned after losing almost 100 pounds in a year
  73. Should I do anything differently?
  74. Losing weight and no pull-ups (what to change in my menu)
  75. Possible to loose weight with low tsh and hgh
  76. Help.
  77. Looking to drop 4 stone in a year - Really Looking For Support
  78. How to go about achieving a lean 'swimmers physique'...
  79. Gaining more muscle definition, dieting & exercising tips etc.
  80. Tips for gaining more muscle definition? dieting & exercising tips etc.
  81. Body Fat Estimation and Advice
  82. net calories burned
  83. Goal setting (bikini model)
  84. Question
  85. 6'1 155LBS: To bulk or to cut?
  86. Weight Loss in Secret.
  87. Overwhelmed and Have Six Months to Lose 55 lbs
  88. Feeling very cold after losing fat... especially when working out
  89. [PICS] either big or lean can't seem to be both?
  90. Should I increase my calories?
  91. Please Help!
  92. Extra tips to lose fat+ gain muscle?
  93. 2017 is all about reducing BF% advice please?
  94. How long to lose fat?
  95. New journey for 2017
  96. Should I Continue through pain or Stop exercising?
  97. meal plan
  98. Need help
  99. Questions for Personal Trainers
  100. First cut ever, am i doing OK ?
  101. Lost weight for 4 weeks, now nothing?
  102. Small waist, large thighs (Genetics?)
  103. Not New to Weight Loss, but need some help
  104. Looking for advice
  105. Cardio
  106. How is my diet?
  107. First time cut while weightlifting, am I doing it right?
  108. BIA or Calipers for someone with lose skin
  109. Low bodyfat paradox - looking better naked yet worse in clothes
  110. Cutting at college. Should i do it?
  111. Gained 13 pounds in 3 months while keeping active and logging...?
  112. Weight loss help
  113. 16 year old 238 pound teen, strugles to lose weight!
  114. Trying to get in shape
  115. Opinions on Ultimate Diet 2.0 & Program for cutting?
  116. Any advice?
  117. EC Stack and Nutrition question for fat loss
  118. Are you developed? Jake Schellenschlager
  119. Cannot get lean
  120. Do i have loose skin or fat??
  121. Is my trainer giving me the right workouts?
  122. Help ME PLEASE
  123. Body Fat % results
  124. Question about losing fat
  125. 7 week progress (pics)
  126. Gynocomastia?
  127. The more intense the workout the more calories!
  128. Help Me Make A Change
  129. Losing Weight but body fat stays the same
  130. Do most people have visible abs if they tense their stomach?
  131. Need advice on way forward
  132. Jan 1 - March 31 fat loss / motivational thread
  133. Not losing fat or weight. its been a year.
  134. Should I go on keto?
  135. Plateau-ed after ~100 Ib weight loss
  136. Confused and Need Guidance
  137. Walking in the morning for weight loss?
  138. Any solid Fat Burners?
  139. Me...
  140. help me please
  141. I went beyond skinny fat....
  142. Maintenance After Short-period cut..
  143. Start of a new journey
  144. Man boobs
  145. my weight loss journey..
  146. bodyfat percentage estimate
  147. I wanna loose weight, am moderately obese and i need motivation
  148. i want to ask something about losing fat, please answer me !
  149. prodigal son returns - few questions about IF
  150. Single mom needing transformation
  151. Tips about fat loosing
  152. Gains, rehabituation, muscle memory?
  153. Loosing weight , whilst hitting gym . Please look.
  154. Need some advice :)
  155. Help for a newbie with cutting
  156. Come off as a troll Smell like a noob. I'm real so answer
  157. Goals and dropping weight
  158. Lost to much weight?
  159. Advice for someone who wants to lose weight and gain mass
  160. Meal Prep Help
  161. Losing fat But also need tips about loose skin
  162. Caloric intake for losing fat
  163. I want to lose 2 stone but apparently it will take me 12 months?
  164. Hello if im in a calorie deficient
  165. is 2000 calories enough to lose fat as a 5'10 150 lb male?
  166. Returning after 5 months(due to injury). Any advice on my situation?
  167. With what should I start?
  168. Calories burned in a day
  169. Cutting.
  170. Lean bulk? Shred fat build lean mass
  171. Reducing caloric intake
  172. I've been winging it and now i've plateaued, I need help
  173. Bodpod and Stronglifts
  174. Need to lose fat, not weight- What program to use?
  175. Help...Not active at all...Don't know where or how to start
  176. Stuck at 203 lbs
  177. Losing fat help!
  178. Advice please on what to do?
  179. Not loosing off hips
  180. Sedentary, no stamina, fitness noob. Planning to lose about 100 pounds/45kg this year
  181. Optimum Nutrition weight loss stack
  182. How to balance work, finance, and weight loss?
  183. Weight loss tips advice anything
  184. 6ft, 207lbs, can't lose weight HELP
  185. probayotica
  186. Hello everyone
  187. Seeking Feedback/Advice- Target: Lose 100 lbs or more this year
  188. Life transformation
  189. At what weight will I lose the flab?
  190. 1 Year into my transformation - Now I'm lost as to what to do!
  191. Stomach fat sucks. I need help.
  192. Nutrition Advice?
  193. I need advice
  194. When will I reach my goal weight?
  195. Weight loss and regaining then losing again
  196. Having doubts about my goals, need affirmation.(W/Pics)
  197. Balancing Weight Watcher Meals for a cut!?
  198. Help
  199. Is it the realistic goal?
  200. Distended belly but not much surface fat
  201. Which exercise burns more fat?
  202. I lost 20 lbs and 12 of it was muscle what can i do?
  203. How much arm size lost when cutting?
  204. Am i losing weight too fast?
  205. Does lose skin go away over time?
  206. Cutting
  207. Gym newbie in need of advice! :)
  208. I'm New to loosing weight.
  209. Cardio AND Weights
  210. losing strenght on cut= losing muscle?
  211. ITT: Noobie Questions Answered in 1 line or less
  212. Losing Weight for Teens
  213. Looking for a bit of advise on building muscle and losing fat
  214. Not Losing Fat, Already Working out and in Diet! [Help]
  215. Stopped tracking calories. Feel better mentally, but harder to get results now?
  216. Enough calories?
  217. Advice on diet, lose BF, gain muscle
  218. 22 yo trying to lose belly fat
  219. Fighting that Dad bod/ thicker waist
  220. HELP ME I NEED A GOOD LOOKING BODY IN 6 months
  221. Tryna lose fat
  222. I'm scared of lose skin please help!
  223. ISO imput/tips for Caloric Deficit diet!
  224. HIIT Training to Speed Up Fat Loss?
  225. Best method of measuring body fat?
  226. What's a good frequency rule to follow for more intense types of cardio?
  227. Cardio on empty stomach
  228. Getting six pack abs?
  229. Cutting Timeline? 28%BF
  230. Need help understanding something
  231. Slowed losing fat
  232. How to get abs?
  233. Uhm, how'd i gain 5 lbs?
  234. When to start bulking?
  235. Need guidance (new member)
  236. Cutting Fat/Gaining Muscle
  237. I want abs, but I want to bulk...
  238. What bf% am I?
  239. is calorie deficit the only way to lose fat?
  240. Cardio vs weights
  241. How much calories do i need to eat?
  242. Motivation for New Year Resolutioners (and tips)
  243. Ideal weight?
  244. Loose skin after weight loss.Guidance and help required.
  245. Need help to change my life
  246. 16/8 Fasting....
  247. 11 months to Transform myself and I need help
  248. Looking For Some Guidance
  249. Realistic Goals
  250. I have a question about calories that needs answering? (Been in my head all day)