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  1. Are the hormonal changes a big deal when switching cycles?
  2. Extreme weight loss,advice needed
  3. This forum should be tilted " read the stickies"
  4. Being lean at a heavier weight
  5. New to the forum - lost 60 lbs in 6 months
  6. Can I make a photo shoot 19 days from now? Your honest advice wanted...
  7. Fat Loss, Keep Hitting The Same Plateau
  8. How to properly lose fat and diet properly.
  9. 145lbs but 16% bf? What to do?
  10. Genuinely curious about PSMF
  11. Hitting a plateau
  12. I need help!
  13. 1 month of cutting and 5kgs of weight lost but....
  14. Belly fat loss confusion
  15. Please tell my body fat...
  16. Gaining weight despite cutting calories and working out
  17. How do I maintain once I reach my weight loss goal
  18. Troubles with Fat loss
  19. Am i gaining muscle on my cut?
  20. Give up on cutting?
  21. Anterior pelvic tilt
  22. Will i get loose sking if i lose 50 LBS in about 6~12 months?
  23. Question about Fat loss?
  24. calories counting ..trying to lose weight hows my diet/workout plan?
  25. Fat Loss Whilst Travelling
  26. Love handles from lifting heavy?
  27. Need food recommendation to losing fat
  28. Did I cheat?
  29. Insomnia from Hunger
  30. What programs?
  31. Nutrition on Hiking/camping trip
  32. Stubborn fat in lower abs
  33. Water fasting losing weight but not body fat %
  34. Weights and Diet for losing weight?
  35. 22% bf where to go from here
  36. The Fat is Coming Off!
  37. Steady state cardio vs HIIT cardio for fat loss?
  38. High carbs ok for fat loss?
  39. 2 questions about being on a deficit
  40. Facial fat question
  41. How long would it take me to get from 13-14.5 to 10%
  42. weight loss slowing in big deficit
  43. Is it really calories in and calories out?
  44. How much should I be eating??? HELP
  45. Where to start? Fighting weight loss
  46. Reverse dieting & weight increase?
  47. beginning to lose fat... and cold water swimming?
  48. Help! Need advice on current weightloss situation
  49. Should I Bulk or Carry on Cutting ???
  50. Am I using the right diet?
  51. Should I bulk or cut?
  52. Weight not changing--help me figure out calories!
  53. What direction should I go?
  54. Can someone visually estimate my body fat
  55. Fat Loss Stalls
  56. Lack of Progress - Opinions needed
  57. Best diet for me?
  58. Gaining fat
  59. Body fat %?
  60. 70 pounds down, 10-15 to go
  61. Can't lose stomach fat, even one year later
  62. BF estimate... 5'10 145 lbs... Lost 40-50 pounds
  63. allowed foods
  64. Cutting diet
  65. Please help I have man boobs
  66. Broken, Lost
  67. URGENT: Severe/Sudden Water retention in stomach! Please help
  68. Big stomach but low body fat *need advice*
  69. hiit and distance running
  70. Help me fix my routine to Cut (PLEASE HELP!)
  71. intermittent fasting + 1,500 Calorie intake per day Should I increase calories?
  72. bodpod
  73. Needing some advice on my weight loss
  74. Best Bellyfat Shredding Workout
  75. Hard gainer with double chin, trying to gain.
  76. Seeking Fitness Advice
  77. 22 and not proud of who I am
  78. How many calories am I burning on a treadmill?
  79. Intermittent Fasting Program
  80. Weight Gain/Fat Loss
  81. I Need Help!! Looking to improve my physique!
  82. I'm glad I found this picture!
  83. Help with mealplan to lose fat
  84. Been exercising and dieting the hardest for past 2 weeks and haven't lost a gram!!
  85. Am I skinnyfat?
  86. Chest growth 1 sided help
  87. I think I've hit a plaeteu?
  88. I hate my stomach...
  89. Did I gain weight or is it just water weight?
  90. Oh no. Little motivation please :(
  91. Do I just keep training ? Motivation needed
  92. Help a brother out pls
  93. Just a quick question
  94. HELP please - visceral fat all my life
  95. What should I do?
  96. Emergency shred
  97. Should i keep cutting or start a lean bulk?
  98. Accuracy of body fat scales
  99. 16.7% to 10% Body Fat - Goal
  100. Need advice please
  101. What do you think is the best weight for a 6 ft male?
  102. Need Advice Please !
  103. [b] HELP?! Im stuck at a point [b/]
  104. Threw up and lost 4kg
  105. Undereating?
  106. I ate 1000 cal over my deficit, is this bad?
  107. Cutting and cheat days
  108. One armed amputee looking for Help.
  109. Weight Gain to Waist Size
  110. Does Protein affect Weightlifting/Strength & Performance? Minimum Protein intake?
  111. What should I eat, to not lose mucles ?
  112. What should I eat before boxing ?
  113. Help me get in shape!
  114. Uneven Chest Pec
  115. Moderate v Very v Intense Activity for Calculating RMR
  116. Fat Loss In The Chest
  117. A couple questions
  118. Weight but not fat?
  119. Need help!
  120. I need help!
  121. Plateau?
  122. Since you cant cut fat and gain muscle in the same time...
  123. Huge legs?!?! What to do?
  124. Am I obese?
  125. When I sleep early I get fat more easily
  126. 143 lbs what body fat %?
  127. Decided that I want to lose weight, what's ideal for a 6ft muscular guy
  128. Beginner Wrist Injury - Should I Cut or eat at Maintenance?
  129. Today's the DAY!
  130. I was drinking a bulking shake while trying to lose weight. What now?
  131. 25-30 lbs to lose; Am I doing this right?
  132. Losing my Mind, Not Losing the Weight
  133. Where do I go from here?
  134. Will eating 3500 calories make me fatter?
  135. 16 going on 17 with a belly
  136. Continue to cut or bulk?
  137. Jumping Rope or Running For Weight Loss?
  138. What are the advantages of Swimming and Running/Jogging for Weight Loss?
  139. Yes or No
  140. body conditioning
  141. Reaching the end of my cut but... Skinny Fat? Should Bulk or Cut?.
  142. What is the point of not skipping days if you don't lose strength?
  143. Uploaded picture's of myself. Starting out. Advice on how to avoid loose skin?
  144. Will you see rear delts when you cut down to a low body weight ?
  145. Transitioning to bulk from cut - basic questions
  146. Time to maintain? Up activity? Lower calories (cringe)?
  147. My legs hasn't got any definition
  148. Can I lose 10 pounds by March 31st?
  149. Advise on what to do after losing 25kg. (skinny-fat)
  150. Body fat %
  151. 1500 calories?
  152. Losing Fat and Lbs - My Story & Plan (Blueprints)
  153. 250's -230 Macros
  154. Diet after Keto to continue losing fat
  155. Should I keep cutting or should I bulk? I know you guys are sick of these ha.
  156. Should I keep cutting or should I start bulking?
  157. What am I doing wrong?
  158. Change eating habits- What do you think?
  159. Tired of being overweight / obese
  160. Massive plateau... need to change tack...
  161. Should I do cardio on days between weight training?
  162. Bf% / what to work on
  163. Calorie Deficit
  164. Nothing seems to work for me (intermittent fasting/counting cals)
  165. Obese and I want to change, need to change!
  166. Weightloss Projection Apps? Muscle % calculators?
  167. What is loose skin how much is fat to lose.
  168. i can't lose weight
  169. Loosing weight as a teen
  170. TDEE Doesn't take into account that I sleep 10hrs a day!
  171. Anybody else feel this way?
  172. Weight loss plateau or am I receiving misinformation?
  173. How long will it take to lose my weight?
  174. My detailed weight loss journal, posting every day incl. trainingsplan
  175. 3 meals a day + bodyweight workouts
  176. I'm doing something wrong , not sure what.
  177. Will i get loose skin? (17 year old)
  178. Need to lose 10% body fat or 70 pounds.
  179. Do's and Don'ts for beginners
  180. How much further to go?
  181. Need help with Macro/Caloric intake to lose weight!
  182. Cardio bike - how intense?
  183. Suggested Vs Actual Macros
  184. Trying to lose fat and get fit.
  185. Operation Get Fit - Need advice first time every dieting.
  186. Navy Bodyfat Tape Measure Method to Check Progress?
  187. Fitbit calories burned
  188. Starting my cut after year long bulk.
  189. Need some advice on losing last bit of body fat
  190. New to forums, questions about cutting diets and macros
  191. Build muscle and lose weight is it possible ?
  192. What foods worsen and contribute to belly fat and overall?
  193. Help with plateau / fat loss
  194. Rest days with NO physical activity?
  195. Help with losing lower belly fat. Cut Or Bulk?
  196. Should I cut or bulk? Please help
  197. Face bloat when not cutting
  198. Help! I've lost 25pd slimmed down but not belly. Do I stop cutting??! Help
  199. Fat loss questions
  200. Gaining muscle without doing anything?(pic)
  201. 2 Year transformation goal.
  202. Help Me Lose Fat - I'm Diabetic Type 2
  203. 300 lbs and PSMF
  204. Why is it good to gain strength on a cut?
  205. Bodygroup - 2017 250K Challenge
  206. 5' 6, 350 pounds..
  207. Is there anything wrong with doing my first bulk at 20% bf?
  208. How to lose 100 lbs?
  209. Advice for fat loss with fasted cardio/hiit
  210. need help not losing weight or BF anymore
  211. Is it normal to gain 10 lbs. through water/food weight in two days?
  212. Most effective way to lose fat?
  213. 2200 calories for cutting too low?
  214. Need Help Losing Thight Fat
  215. Fat Burning advice
  216. Is it normal to lose 1.6 pounds in one day at the start of your cut?
  217. Question about cals and diet.
  218. Eating window advice during IF
  219. Little help about my progress
  220. Starting Program/Need Help!
  221. Need to lose a lot of weight
  222. 5 weeks Transformation
  223. Thin guy BIG GUT
  224. Advice on strengthening my lower back?
  225. Question about sodium intake.
  226. Deload week or week off from gym on a cut?
  227. Some fine tuning
  228. Help with my workout!
  229. my fat loss journey from fit to fat to fit again
  230. Am I burning too.much calories on certain days?
  231. How will I know when to cut or bulk!??!?!
  232. Is it healthy to work out 3x a day?
  233. Fibre questions
  234. small limbs.. chubby middle
  235. Fat / muscle loss and gain ratios, advice needed on what to do next!
  236. Question on counting calories.
  237. trying to lose weight (cardio or lifting?)
  238. What am I doing wrong?
  239. Need help, BULK or CUT?
  240. Fell off the wagon.
  241. How low should I drop my body fat?
  242. Starting back lifting. Need to cut, but I think I've been under-eating.
  243. Am I losing too quickly?
  244. I've tried to get ripped for 1 year now.. I need some solid input
  245. Not Sure What Workout Regimen To Use?
  246. Should i not eat my exercise calories?
  247. Hello, I am trying to the loose the fat and could use all the support I can get.
  248. What is the best type of HIIT training to lose fat?
  249. calorie intake
  250. should i just bulk instead of cutting...?